What's for breakfast in Sudan?
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- čas přidán 31. 05. 2024
- On this episode of Breakfast for Dinner, we're taking a look at a traditional Sudanese breakfast by making 5 classical dishes. We're making a Chickpea falafel which is served with a peanut chilli sauce, Fava beans with sesame oil and cheese, and a peanut salad
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0:00 Intro
1:37 Peanut Chilli sauce - Shatta bel Dakwa
3:26 Chickpea falafel - Ta'ameya
8:32 Peanut Salad - Salatet Dakwa
10:59 Sudanese Fava beans - Ful Medames
13:22 Sudanese Eggs
14:19 Is Sudan in the Middle East?
15:30 Outro
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Peanut Chilli Sauce:
100g Peanut Butter
2 Red Chillies
2 Green Chillies
3 Tbsp Lime Juice
1 Tbsp white vinegar
1/2 Tsp Cayenne pepper (optional)
1/4 Tsp salt
Falafel
250g Dried Chickpeas
1 small onion
4 cloves garlic
4 Tbsp sesame seeds
1 1/2 Tsp salt
1 1/2 Tsp ground coriander
1 Tsp Baking Powder
1/2 Tsp ground cumin
1/2 Tsp Cayenne pepper
Oil for frying
Peanut Salad:
50g Peanut butter
4 Tomatoes
1 Small Onion
1 Green Chilli
3 Tbsp Lime Juice
1 Tbsp white vinegar
3/4 Tsp salt
1/4 Tsp black pepper
Ful Medames:
400g Cooked Fava beans
50g White cheese
1 Tomato
3 Tbsp sesame oil
1/4 Tsp dried coriander
1/4 Tsp salt
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Directions:
To make the Chilli sauce:
1- Slice the tops off your chillies, then remove their core with as much seeds as you can. Roughly chop
2- Place into a blender with the vinegar. Then process until very finely chopped
3- Add the rest of the ingredients and extra cayenne pepper to taste until desired heat level is reached
4- Place in the fridge and let flavours develop for a day, then use within 1 week
To make the falafel:
1- Soak your dried chickpeas overnight in a load of water
2- The next day add them to a food processor with the onion, and process them into a very sandy mixture. Make sure to scrape down the side of the bowl so everything is evenly chopped
3- Add your sesame seeds to a cold pan over medium heat, and toast for 3-5 minutes until golden
4- Add the salt, coriander, cumin, cayenne pepper, and 2 tbsp of the sesame to the food processor, then mix everything together
5- Right before frying, take the batter and add the baking powder to it, mix well
6- Fill a pan with 3-4 cm of oil so the falafel can float, and heat to 180c
7- Shape your falafel by wetting the palm of your hand, and placing some batter in it, then shaping it into a flat patty. Add sesame seeds to the top and bottom, then drop it into the oil
8- Fry for about 6-8 minutes, flipping occasionally to get an even brown colour. Remove and drain on some paper towels.
To make the peanut salad:
1- Cut your onion to a small dice, and separate all the layers
2- Cut your tomatoes to a medium dice, and add with the onion as well as slices of green chilli
3- Combine the rest of the ingredients into a dressing, and mix thoroughly until emulsified. Pour over the vegetables and mix well, then serve
To make the ful medames:
1- Add your fava beans to a pot and heat over medium heat for about 10 minutes, until hot and softened. Mash the beans so they are mostly crushed, then add the coriander and salt
2- Add 1 Tbsp of sesame oil, then mix well. Now add some water to the beans, while heating the pot, so that it develops a beany saucey texture (could be 1/4 cup, could be more)
3- Pour the saucey beans out into a bowl, then top with some finely diced tomato. Add on some salty white cheese on top in a pile.
4- Finally pour the remaining sesame oil around the edge of the bowl, and serve - Jak na to + styl
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Thanks for watching, if you want to see more sudanese recipes and some great sources, check out these Instagram pages:
instagram.com/taste.of.sudan/
instagram.com/sudanesekitchen/
And of course if you want to see more videos like this, or suggest a dish/recipe for us, consider checking out our patreon www.patreon.com/MiddleEats
Great. Few corrections, we add ground cumin to the fava beans not coriander and the fried eggs, you break 3 to 4 eggs add salt and Black pepper, peat until alittle bit frosty then heat the oil on a frying pan ,add the frost egg mixture, it should rise then turn and ready to eat, completely different from what you did. Great effort thanks anyway
In Sudan we have similar cousin to Iraq, cooking different vegs with diced meat anions, tomato paste and spices( okra , beans, and aubergine, all similar to Iragi recipes from what I have noticed from friends and you tube. Enjoying your channel anyway, great to explore different countries cooking culture.
Orthodox fasting begins tomorrow 7th March until Easter on the 23rd of April, so it would be really cool to cover some of the fasting recipes eaten by Orthodox Christians in the Arab world
Edit: technically it began this week but it's not the full strict fast until the 7th of March, as cheese, egg, and dairy are still allowed this week
@@nektarios5291 love this idea!
@@ESalma 😀 will be amazing to see that video!
I appreciate you so much! Thank you for including Sudanese. My heritage is from Lebanon and Syria, but my Syrian family has been in Sudan for several generations. I am so grateful that you legitimize our connection with all of our brothers and sisters (any other applicable terms of relationship regardless of gender) and that we have unique contributions, but we truly are a community and have been so historically and even more important today. Too many challengers try to divide us, but, while there have been horrendous occurances, in the past and continuing today, there have also been bonds and we can appreciate and nurture them now. I send you love and reverence. Let's learn and grow together. Thank you.
I am Eritrean 🇪🇷 I love Sudanese food 🥘 ❤
Thanks I really appreciate it 😁👍 , I am from sudan 🇸🇩
I'm just taking a moment to appreciate Obi's going-insane-mad-scientist laugh while cooking canned chickpeas falafel.
So happy to see a video based on Sudanese cuisine. As a Sudani, I can say it is spot on but I wish mish (rhyme not intended😂) was added to the spread - it is a yoghurt and garlic dip with nigella seeds and the seeds are an absolute game changer! Correct the tahnia is often eaten with strawberry jam but Sudanese jam is sweeter than any kind of jam you've ever had and i'm not really a big fan of it. And the cheese is VERY salty. Another interesting Sudanese food is Jibna Modafara (Braided cheese) it's a mature shredded looking cheese with nigella seeds too. So much to explore
Resources? Please
@@garlicgirl3149 I don’t have any, all of this is anecdotal. I am Sudanese and used to live in Sudan
@@noonoo033 Okay :(
Just gugel it, found a recipe for fish & mish (rhyme prob. intended). Sounds delish;o)
As for braided sudanese cheese(incidentally) I found Muddaffara... but phonetic spelling differs.
Been to the Sudan and Nigeria as a child. Don't remember much, but Ful vividly... and fondly;o)
Is the cheese extra salty because the jam is extra sweet?
This is the most perfect representation of Sudanese cuisine. I appreciate you for making food from my culture.
As a person who used to frequent Sudani restaurants, these were spot on. Some places used to do Ful Mushakal i.e a mixed Ful which had shredded boil eggs, white cheese, tomatoes and a drizzle of olive oil. Cheers love your content!
Thanks, I'll keep an eye out for that in the future!
I had an Egyptian coworker comment on me that I eat like a Sudani because I add mashed boiled eggs and feta on my ful (I go full protein on workdays). I thought she was insulting me. Are they also the ones that dip their Tamiya in ful?
@@lipstickzombie4981 actually a lot of Egyptians add mashed boiled eggs in their ful :)
I want also the recipe for foul mushakal!!
Ful masala7
One of the best meals I’ve ever had was at the home of a Sudanese family.
As an eritrean, born and raised in Sudan this is spot on! I couldnt believe ppl didnt eat salad with peanut sause cuz its the best thing ever. Takes me right back to Sudan and the Ta3miya is my childhood omg (got so used without herbs that i dont like it with herbs :()
oh well you really brought back so many memories unexpectedly and I really love you channel and a long time subscriber ;)
Salad with peanut sauce is an Indonesian thing as well, they call it gadogado. 😍
I discovered the Salatat Dakwa from Beryl Shereshewsky's channel, and now I am a convert. I showed it to my family as well and they loved it too
Here in Indonesia, not just gado gado. Almost everything covered with peanut sauce. Gado gado,rujak, pecal, lotek, karedok the list are endless. İt's good to know that there are other culture who adapt it in different execution.
As a Sudanese this was spot on!
Thank you so much for exploring our culture and i do agree with you the cuisine is so cool because it's a mixture of Middle Eastern and African cuisines.
I'm sure many Sudanese here or people who tried the food would be glad to share some more recipes with you :) ❤️
I'd absolutely love to see a Yemeni breakfast video! Their cuisine is so underrated!
I remember an advice from The Food Lab about chickpea falafel to let the mixture rest a bit before use. This is to help the starches better stick to each other. That way you don’t need extra binders.
This 200%
That laugh is brilliant!
I would definitely watch more Sudanese recipes. I no longer have a Sudanese neighbour (I could have asked him!) but I LOVE peanuts and peanut butter.
Thanks , there is alot more to explore in Sudanese cuisine
Thank you for exploring our fine and unique Sudanese cousine. I love our food. I do suggest to you to add fresh herbs ( dill to be specific) and a bit of green peper (hot or mild) to your falafel mixer and you would love it even more.
I have never made anything like this before but I took your advice and added dill to Obi’s falafel recipe and it was great! Thanks for the suggestion!
Being Sudanese, I would recommend the breakfast dishes سلطة اسود, مش سوداني، فسيخ التونا and their are recipes for them on CZcams. We also have eggs with bastrami like Egyptians بيض بالبسطرمة and signature sausages سجوق. I would recommend a dish called Agashi which tends to appeal a lot of non Sudanese for dinner.
You made me so hungry reading that, now I'm craving بيض بالبسطرمة 😂😋
فسيخ ع الفطار معقول؟
In LA, where I used to live, there was a Sudanese guy who set up falafel stands in several farmers markets, and he did falafel with a peanut sauce. It was good!
ohhhh which farmers markets? I will have to check them out! :)
@@support_theory8754 As a sudani i highly encourage you to go try it out 😁 👍
Very happy to see you guys exploring Sudanese cuisine!! I also don't like ful from a can because the skins give it a weird sour flavor and I don't like the texture, but I like it if I can find canned skinless ful (also from California Garden) and I puree it in the blender, I really like the taste and texture. I love peanuty cuisines (Thai and Lao food!!) so I just know I will love these Sudanese recipes you've made and I can't wait to try them!
I agree I cant stand the skins.
Brazilian girl here and delighted with this video!
Well done!
Also love her hair and head wrap. 😍
We are fortunate as our local supermarket has fresh ground peanut butter machine. No sugar or additives.
I miss my country and my people I can’t wait to visit yummy breakfast ever may god bless Sudan my country ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
As a MASSIVE peanut lover, I'm really looking forward to trying these recipes. Thanks for sharing!
Sudanese peanut better , if you find it you will love it more🇸🇩
Look forward to learning more about Sudanese cuisine. It is high time we learn more about our brothers and sisters in Sudan, so I’m so happy to see this! Great video
Breakfast for Dinner... how I wish this could be available always!
I’ve watched many of your videos but this was the first thing I’ve tried making. I’d never made falafel before, and never eaten anything Sudanese before, but I made the falafel, dip, and tomato salad and it all came out great! Your recipes and instructions were perfect! The only thing I changed was I took the advice of one of your Sudanese commenters and added dill to the falafel mix.
I’ll definitely be trying more of your recipes!
I appreciate you doing African cuisine. Thank you. Looks wonderful.
I cracked up laughing when Obi mentioned well into the 10th minute of the video that if you have a peanut allergy then don't have this. LOL. My man, if anyone with peanut allergy couldn't figure out that this video isn't for them from the first minute in then it's a miracle that they're alive :D
I don't remember the origin but there is an African salad dressing that consists of peanut butter, peanut oil, lime juice, berbere, white wine vinegar and salt. That on an arugula salad was fantastic.
Berbere spice is commonly used in Habesha food (Eritrean and Ethiopian) so it might be a Habesha or most likely an east African thing.
If it's berbere than it's Ethiopian....i don't know if other countries use berbere
Sudanese eat that with pretty much anything lol
@@Haliosman I love that! I really need to try it on potato
@@vivienschmidt8506 like you guessed it..yep we have it on boiled potatoes too lol. After you boil them you smash them a bit they don’t have to be soft and mix in this chili peanut sauce with lemon and salt. Omg I used to just eat it with a spoon and I would be in heaven 😋
Hell yeah! Another ful variant! I've been eating it a few times a week ever since I saw it on this channel. My next experiment, eating it with salty cheese... AND air-dried beef! Forget Wang Gang... this is the Tang Gang!
That’s a great video. As a Sudanese ( Sudani), I have been following you for a while and have made some of you dishes. All were a hit. Brilliant channel.
you can also add bits of hard boiled egg on the ful! we usually do and it goes well with it :)
I really appreciate your videos and the way you embrace the diversity of the Arab cuisine. Keep up the good work!
I find your enthusiasm and love for the food you cook so infectious! I would never have thought of Sudanese cuisine as something I'd like to try, but after watching this, I definitely want to try these recipes. Thank you!
Sudanese food is underrated youd would love it
it looks absolutely amazing!!! im definitely trying these recipes soon, thank you!
Love this! A great channel that I need to frequent more often. 💕
Love your great tips and that you take the time to explain WHY you do things the way you do! 😁
I love these videos, and I'm going to try these recipes. My little sister loved the falales and she got them every chance she could.
Wow. Thanks for this video bro. Good stuff
What a lovely authentic cooking 💕
That style of falafel reminds me of Indian vadey. Instead of chickpeas, it uses dhal lentils flavoured with onions, curry leaves, coriander seeds and red chillies. And yes, it must also be deep fried.
That sounds amazing. Do you have a recipe?
Still one of my fav of yalls videos. Everything looks sooo good.
Always looking for new ways to add peanuts to my cuisine. Thank you for turning me on to Sudanese.
Thanks a lot for presenting our tradition foods❤️❤️
I truly enjoyed this video! I'd love to try and make these dishes. And thanks to the Patreon subscribers who voted on Sudanese cuisine. 🍲😋
Yes, please give us the ultimate guide to fluffy crispy falafel 😛
😂❤
Excellent video you guys. Cheers from Canada...!!!
Hi guys! I just all of these dishes for sunday breakfast and it was soo delicious. I must admit Ful was not quite my taste, but in combination with everything else -> 👍🏻 delish!
Thank you as always for your recipe guides! Your breakfast for dinner series is an awesome idea!
Best wishes from Vienna, Austria!
10:30 not perfect but you can salt the onions a little and then put them in a strainer for awhile and they'll firm up a bit while shedding excess water. If you dont want the sauce salty just rinse them a little (they wont really abosrb much if any water) then let them air dry in a strainer. With the tomato your best bet is to find a really ripe good quality tomato, ideally ones meant for salsa since they're usually a little less watery and a little firmer, ideally vine ripened. Generic hot house or beef steak tomatoes wont really work well since they're soft and collapse easily.
Everything looks so good! Thank you for the introduction to Sudanese food. ❤️
Welcome to Sudan🇸🇩
We add parsley and dill to the falafel mix when made at home. The plain one is mostly a street food.
interesting to see that peanut sauce and peanut dressing.... i didnt expect that in middle eastern food... i know a lot of asian countries have salads with peanut sauce/dressing and they taste so good... i really want to try falafel with peanut sauce... i am shocked i never even thought of this combination hahahha
Gorgeous! 🤩
And definitely do a falafel video please! 🙏🏻
Not quite Weetabix, is it... Seriously that is right up my alley. That peanut dressing looks like a must!
Wonderful, thanks alot!
Great job!!
I was really excited to see this in my YT feed! I have been thinking lately on how to make and ways to use peanut sauce . I’m not a fan of coriander, but I think I could even handle the peppers and chilis used. So looking forward to adding these to my cooking routine. Thanks to you both! 🤠❤️🌻
love the recipe for peanut butter chilli sauce. Very unique!
Aha mazing!
Love this and spot on!!
I tried making falafel a few years ago and couldn't figure out why it fell apart in the oil. I thought it was because it wasn't hot enough, but now I'm realizing it's because you can't shallow fry it! Might make falafel more often now that I know what my problem was
Wow, amazing stuff Obi! Thanks for all of your hard and inspiring work. Have you ever thought about doing some dishes from Sicily? It used to be the Emirate of Sicily and the North African/Arab influence in the food, language, people is huge. Cous cous Trapanese from the west coast is one dish that comes to mind but there are many other dishes that are outright North African in origin or influence.
Always wondered why we called it Ful Sudani! Great video
This recipe for the falafel unlocked making falafel for me. The clip of you laughing (which was awesome by the way) has pretty much been all my prior attempts :D. I will go back and look at your egyptian falafel recipe to try next. Thanks so much, love your channel!
Wow salad with peanut butter I never heard of that I want to try it amazing
Try green cumin (shamar) instead of coriander, it will work better in all these recipes. Fresh green cumin can be minced with the chickpeas for the tamia and dried powder in the other dishes.
Oh, how exciting this Sudani breakfast looks! Now off I go to buy raw peanuts. Those felefel with the dipping sauce are enticing. Thank you for opening up yet another world for us!
I just made this peanut butter sauce and it turned out so delicious.
المسقعه السوداني بزبدة الفول السوداني
Obi im so happy you did the Sudanese cuisine , one of the most underrated but also one of the tasties, good job on doing it even especially the salata dakwa did well for first timers. As you said in the video yojre making a bbqw with dakwa powder i knew youre making agashe!! Agashe is one of Sudan favorite bbqs/street foods so if you making meat which is mostly made i suggest skirt steak. Thanks for the great video🇸🇩
ugh i love ur videos so much
In my family it's a tradition for decades that our father would made ful every Sunday morning, goodness gracious it was/is always the best! 😋😋😋🙏🏽🙏🏽🙏🏽💜💜💜
Yes, please make a video on how to make good falafel. (I love falafel but have failed to make it well, same with hummus). Thanks!
There's a recipe for hummus on the channel :)
What kinda food processor do you have? I love the smaller additional processing unit.
Your laughter is infectious..... I could listen to it for hours. Lol
Thank you so much...
You should try to eat halawa the sudanese way (halawa with white cheese)... Love your videos and glad to see you liked our food 🌹
Obi please make lamb mandi! Your Omani lamb recipe is amazing but I'd love to see you make a classic Gulf style mandi
Happy family. Recipe very nice 👍. Good sharing 👍
Yum! I especially like that this breakfast is readily veganized!
nice video..the hosts make it lovely
Great job you have done in here 💛🔥
Gave you a like as soon as I heard the peanut butter that doesn't taste like crap bit. Brilliant.
This looks deliciouuuus i will try it
I was watching this with a huge smile plastered on my face and a growling stomach. You guys did this spot on and the presentation is beautiful. It almost feels weird watching someone make these foods so perfectly and with so much care when you've only ever seen it cooked freehand and sprawled on a metal ssiniya. New sub here, thank you for appreciating Sudanese cuisine!
Love your channel…do you have more recipes for vegans and vegetarians…..love Falafel & Tabouli salad….❤️❤️🇺🇸
Beautiful 🥰 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Thank you! You too!
Learn it , love it, live it
I worked in Khartoum twice and LOVED the foul medames!!
Thank you for this lovely video. The laughing got me cracking up 😂❤️
All the love from Sudan bro ❤, next time try Gorasa/Kisra hahah!
Also glad that you liked our Ful 😁
Definitely will do. We really want to make Agashe too!
As a Sudanese you cooked the meals correctly and they look nice!
I appreciate the effort, and thank you very much for it.
But what you demonstrated is break fast that usually eaten in urban areas, and it's borrowing heavily from Egyptian cuisine.
I wish you could demonstrate a classic Sudanese cousin, which uses sour bread called Kisra or pan bread called Qurasa.
The classic Sudanese cousin doesn't rely heavily on peanut butter, we use it allot, but it's not the corner stone, the most unique element in our food is dried ocra, it's the most relied upon in classic Sudanese cooking.
Thank you for giving us attention, and demonstrate some of our dishes.
Totally out of topic but I love your plates and bowls
I really love your channel. Greetings from Croatia :-) it would be cool if you would post some more food from Oman or Yemen.
Didn’t know I needed a video like this at a time like this. God Save Sudan ❤
Great video! Thanks for posting 🙏🏽 though it is worth pointing out that this is probably one of the most basic Sudanese Foul combo’s, not that there is anything wrong with that! But every Sudanese household has a different take on how they prepare Foul (Similar to the other Middle Eastern countries). But yeah I loved how you guys explained everything! Well done 👏🏼
Thank you for doing Sudanese🇸🇩 food I'm a Sudanese🇸🇩 girl
These dishes seem similar to Mexican food imo. Can’t wait to try out these dishes!
Good job 👍 guys
You got me at peanut!!
Finally a Sudanese recipe, I eat it during lunch also!
If you ever make another video on Sudanese cuisine the side drink has GOT to be either Hulumur/Abre or Ghubasha. Ghubasha is an addicting mix of sprite and yoghurt and it pairs perfectly with Agashe and a dakwa dip.
I got a really paste-y dry chili sauce when I tried it. Do you have any suggestions for thinning it to make it more dippable?