How To Run Faster - Sprinting Technique Tutorial - ATHLETE.X

Improve your sprinting technique with this video by ATHLETE.X! By improving your sprinting technique, you will learn how to run faster and longer without getting tired or injured. Improve your times or sports performance by improving your sprinting technique!
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Sprint technique and mechanics are the fundamental gatekeepers of performance. You may be capable of producing all the force in the world, but if that force is not applied optimally at the right time and in the right direction, that force output capability is essentially wasted.
This should be no surprise, as many of the great coaches of our time have consistently spoken time and time again on the necessity of optimal mechanics, and research has even been done to show that how you apply force is far more important than how much force you're capable of producing.
What this video will cover:
-What are the various phases of a sprint stride cycle.
-What are the primary focal points of optimal technique.
-Tips for spotting problems in technique, and ideas on how to fix them.
Whether you want to run a faster 100m dash, run a faster 40 yard dash, or simply enhance your speed for your team sport, this video and the attached article on ATHELTE.X by Cody Bidlow will give you the tools needed to improve your sprinting and run faster.
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