🎶10 Min ENERGETIC DANCE WORKOUT🔥Dragostea Din Tei Tiktok Remix/Dj Ericnem 🔥Dance Aerobic🔥NO JUMPING🔥
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- čas přidán 25. 08. 2024
- Join me for this 10 Min DANCE WORKOUT and let's warm up the body with this quick, fun workout. This 10 min Energetic Dance Workout features fast low impact moves that will get everything flowing. Boost your mood, burn calories, and energize your bodies by moving to upbeat music (Dragostea Din Tei Tiktok Remix / Dj Ericnem)!
I freestyled this entire workout, so don`t expect too much of it😅
This is a low impact, medium intensity dance cardio workout you can use for calorie burn and weight loss. It's all standing, and involves no equipment!
- TO THE BEAT
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
Music in this workout:
Dj Ericnem - Check it out: • Dragostea Din Tei Remi...
MY MUSIC (30 days free): www.epidemicso...
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SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
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My stats:
0,88 KM
1267 STEPS
94 CALORIES
159 AVG HEART RATE
190 MAX HEART RATE
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶10 Min ENERGETIC DANCE WORKOUT🔥Dragostea Din Tei Tiktok Remix/Dj Ericnem 🔥Dance Aerobic🔥NO JUMPING🔥
#cardiotothebeat #allstanding #danceworkout
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지방 연소 운동, 저충격 운동, 땀 운동, 체중 감량, 점프 금지, 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 집에서 매일 운동, 지방 감량을 위한 리스 유산소, 지방 감량을 위한 저강도 유산소 ,무릎 친화적 운동,댄스 파티 운동,심장 강화 음악,댄스 운동,댄스 파티,카디오 댄스 운동,o-zone dragostea din tei,o-zone,댄스 에어로빅,댄스 에어로빅 체중 감량을 위한 운동,댄스 에어로빅 운동
vetverbrandende training, lage impact training, zweterige training, gewichtsverlies, niet springen, alle staande training, burpeegirl, gewichtsverlies training, gewichtsverlies training thuis, dagelijkse training thuis, liss cardio voor vetverlies, lage intensiteit cardio voor vetverlies ,knievriendelijke training,dansfeesttraining,cardio op de muziek,danstraining,dansfeest,cardiodanstraining,o-zone dragostea din tei,o-zone,dans-aerobics,dans-aerobics-training voor gewichtsverlies,dans-aerobics-training
Fettverbrennungstraining, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Stehtraining, Burpeegirl, Gewichtsverlusttraining, Gewichtsverlusttraining zu Hause, tägliches Training zu Hause, Liss-Cardio für Fettabbau, Cardio mit niedriger Intensität für Fettabbau ,kniefreundliches Training,Tanzparty-Training,Cardio zur Musik,Tanztraining,Tanzparty,Cardio-Tanztraining,O-Zone Dragostea din Tei,O-Zone,Tanz-Aerobic,Tanz-Aerobic-Training zur Gewichtsabnahme,Tanz-Aerobic-Training
脂肪燃焼トレーニング、低衝撃トレーニング、汗まみれのトレーニング、体重減少、ジャンプなし、すべて立っているトレーニング、バーピーガール、体重減少トレーニング、自宅での体重減少トレーニング、自宅での毎日のトレーニング、脂肪減少のための低強度有酸素運動、脂肪損失のための低強度有酸素運動、膝に優しいワークアウト、ダンスパーティーワークアウト、音楽へのカーディオ、ダンスワークアウト、ダンスパーティー、カーディオダンスワークアウト、o-zoneドラゴステアディンテイ、o-zone、ダンスエアロビクス、減量のためのダンスエアロビクスワークアウト、ダンスエアロビクスワークアウト
I freestyled this entire workout, so don`t expect too much of it😅
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
Enjoy your workout!
❤️ it!!! More please!!
@@gingercaris1553 More to come!
Keep freestyling 😍❤️🥰
@@malamaurer4043 Haha!
@@BurpeeGirlLiss 🌹❤️🌹
So so so much fun!! Loved this one. Favorite workout of the week. Super high energy and you could tell you enjoyed this one. I think we all had a huge smile on our faces the whole time too. Didn’t feel like it was a workout
Yeah, definitely loved the change! Plus, the song took me back to my teen years!
Pp
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Yes! 10 minutes for those days you just can't fit in a workout. Or to do in addition to a longer one later in the day. LOVE this idea and thank you!! You really rock.
Yes! Perfectly said!
This is the best 10 minute dance work out ever! Excellent music, fun work out moves!
I did this workout this morning too! I love that it is called “dance” but it more of a workout. Love these short ones, did not need the five minute break though. Loved the countdown bar, it really motivates me. Wish all of your videos had it! Thank you!
Glad you enjoyed this too!🤗
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Que buen ritmo para ejercitarse!!! Más así y de mayor duración,por favor!!! Gracias por tus excelentes rutinas, me encantan!!❤❤
So glad you liked it!
Absolutely love your workouts, such variety and loads to choose from. Been doing your workouts since lockdown and don't miss going to gym at all. Keep up the great work 👍 👏
Glad to hear it!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
È troppo bello questo allenamento, divertentissimo, sarebbe bello farlo da almeno 30' ... grazie Andrea che ogni giorno con il tuo programma mi fai allenare divertendomi...❤
This workout was amazing. I enjoyed it very much. Do more of these please 😁🤗
Thank you! I will!
Love it. My kind of workout. I need another 45 mins at least. More of this pls. Cheers from Mexico.
Check out my cardio to the beat playlist. The link is in the description box! Those are longer!🤗
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I did this as a warm up today. Most fun warmup I think I’ve ever done!
I had so much fun doing this yesterday that I had to do it again tonight !
Way too much fun 🤩 🙌👍👏🤗
Haha! That's great!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Muy feliz haciendo todos los ejercicios…💃🏼💃🏼! Dios les bendiga grandemente.
Glad you liked it 😊😊😊
Me ha encantado!!!!muchas gracias por tus vídeos!! Pronto vas a llegar a 100.000 suscriptores!!! Te lo mereces!!!
Hasta mi madre con 73 años ha empezado con tus vídeos y le encantan!!
Gracias por todo
Wow! That's amazing! Thank you both so much ♥️♥️
LOVE LOVE LOVE this wonderful spirit lifting number-more more more of this :)
Cudowny poranek z ćwiczeniami,po 2 tygodniach choroby
Oh no! So glad you're feeling better!🤗
Please post more n more dance workouts with longer duration...... I enjoyed it thoroughly 😊
Maybe check out one of my cardio to the beat workouts!🤗 They're about 30 min long!
This was so much fun...that I did it twice! Thank you for this quick, fun, sweaty workout. Loved how you freestyled this...didn't seem like it, haha! You're a pro! ⭐🔥✌🏽💜🤗
Btw...the song is so addicting🤪
Glad you liked it!! It is!!!
❤❤❤❤❤❤❤. More of these coming? What better way to spend 10 minutes on a gloomy, rainy day in LA?
Thank you sooo much for this wonderful workout! I feel so energized after performing it with you! Definitely will do this again, thank you!
🤩🤩🤩🤩🤩 Thank you. This was amazing my heart beat is up and oxygen flowing real good 💕✨
Yup! I believe it!🤗
More of this workout, please, and a longer version. Thanks 😊 👊
More to come! Meanwhile, you can check out my cardio to the beat workouts!
I do this one at least once a day to finish of the days workouts. It’s brilliant!
Did this as a little top up to reach my target, and as soon as the music started I was bouncing around singing along!! So much fun!!
So glad you had fun!🤗
So close to 100k subscribers! You definitely deserve it!! Thank you for all the great workouts! 💪 😊
Thank you! 🤗
She does
I check everyday expecting she did.
Very close now.
We'll get there
I totally agree 😍 hard work pays off 👌
@@Claudia-wc7zw Thank you so much!☺️
@@mariamischingernesasvari3906 Appreciate your support!🤗
So fun! Used it as a finisher after lifting weights. I'd love a longer one like this!!
Soon!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
OMG how great was this workout?! It is soooo much FUN the tune was amazing so much so that it didn’t feel like a workout! I tagged this on to the end of the Fat Burning Cardio and now I’m bouncing with energy. More of these please as it looked liked you loved it too 🤩
I did! More to come!🤗
@@BurpeeGirlLiss Fab, looking forward to them 💃
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank. you so much for getting me back to being active after my pregnancy. I enjoy your videos and the variety especially variety on the different times! No matter how little time I have, I know I can fit this one in for sure!
So invigorate!!! Thank you very much!!! ❤❤❤
My favourite one when you haven't got a lot of time. ❤ Thank you x
I'm pregnant right now and this workout is the only thing that I can do well in my condition and that I enjoy. I wish for more of it to other songs and in this length and intensity. Thank you for your great workouts. i like your natural way. keep it up
Congratulations!👏👏👏 Glad you can still be active!❤️
Love, love these short workouts. So many, it is like opening new presents 🎁 just for me during the day of healthy choices. Thank you so very much ❤🥰🎁at 84 I am active!
Great 10 minute add on to get my steps in. I enjoyed it!!! 💜
Awesome! Thank you!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I did this after 30 minutes strength training and I'm drenched in sweat, definitely. thank you!
edit : did this again today and I love it. might become my favourite finisher after strength training
Oh I did it again! It was so much fun and productive I feel the sweat! Thank you BurpeeGirl! That was so much fun! That beat of "let's hit it" was awesome and what got me into this workout, like "let's gooo!" 😁🙌🏻
Perfect for morning warm-up and start counting steps... Many thanks ❣️🙏
Great! Glad you liked it!
Великолепно!!! Красавица, умница! Спасибо большое за ваш труд!!!!!🙏🙏🙏🌹😘😘😘🥳👏👍🙌💯🤩
Welcome! Glad you liked it! 😊
I do this at the end of almost every workout just because it's fun and it makes me happy 😊!!
That's great!🤗
Thus was excellent! My HR peaked at 212!! I did this a a warm up to your lean arms cardio video. One of my faves! Thanks for posting quality fresh workouts consistently!
Happy to play my part! Glad you enjoyed your workout!❤️
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Conheci recentemente esse canal e estou maravilhada. Amando demaisssss!!!! Faço de segunda a sexta. Super recomendo e parabéns pelo canal. ♥️🤗🙌🏻
Thank you so much! Welcome to the channel!🤗
did the hat trick.simply loved this upbeat dance workout.i loved it as i am a hyper person.God bless you with loads of joy and love🥰😍😘
So glad you liked it!🤗
Loved this quick rev-up! I did this after today's 30-minute workout! I just felt like I had a little extra energy today and this was just what I needed! And so much fun and I could tell you had fun as well which made this workout even better!
Soy rosita de mexico ❤me súper encanto la rutina, la músicas y todo, repetí
Super fun! Loved the music, too. Quick way to burn 115 calories.
Great burn!
Es la primer vez q lo hago y me encanntttoooo !!!!!!! Son tan solo 10 minutos y gaste 70 calorías....gracias por tus videos y me encanta la música.....felicidades !
Still one of my favorite workouts finishers, so much fun!
Amo todas as aulas, mas essa amei ainda mais. Espero mais aulas como essa. Abraços
So happy you enjoyed it!🤗
@@BurpeeGirlLiss 🥰
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank you so much
Today I really was tired, but this short work was amazing, I swety, thanks girl. God bless you.
Glad it was useful!
What a cheerful one, I wished it never ended, like you 😅😅👌👌❤️❤️💓💞, I sent it to my daughter, she used to love the first song, thank you.
Haha! Thanks for sharing!🤗
loved this quick and efficient hugs Michele
Esta tipo d música ponla BG, esta genial!!
Another terrific workout! Short, easy, energetic! Doesn't feel like "exercise" at all! Just sheer fun! Thanks Burpee Girl!
Perfect work out when you initially lazy to exercise..
Thank you so much for giving me fab Sunday …❤
Did this workout again, so funny! Thank you again
Alo!!! Romanian song was at Eurovision! Very nice work out!!!!!❤️🇨🇾
Yeah, I`m Romanian!😁
@@BurpeeGirlLiss OMG ME TOO!!!! ❤️
@@antonelaionica Da, mi-am dat seama dupa nume!🤗
more 10 dance workouts pls for us beginners!!🤩
Noted!
Did this the other day. It’s great for my low workout days, keeps me in practice❤
Wonderful! I'm glad you liked it!❤️
Thank you !
Love this nonstop upbeat workout did at end of other wkouts!
when it ended 10 minutes, i was like... awwww finished already??? i was having so much fun,,, i want more :) thank you! had a great warm up.. kudos!!
So glad you enjoyed it!🤗
So much fun! Loved it! Got me energized for my day!! Have a awesome friday!
Thank you! Happy Friday to you too!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
СПАСИБО БОЛЬШОЕ ‼‼‼‼👍👍👍❤❤❤❤
🤗🤗🤗
I'll need two cups up coffee to keep up with you , and there is still no guarantee 😂😜! Fun and my heart rate is up 👍
Yeah, I tend to go fast!😁
So fun! Quick and effective! Thank you!❤
Thanks for joining me!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
È sempre very beautiful fare i vostri super workout💗💪..se suda siempre😅😅👍♥️thankyou
Showing what’s next is awesome. I’ve never seen that in any video before.
Glad you enjoyed the format!🤗
My absolute favorite, such fun! ⭐️⭐️⭐️💕⭐️⭐️⭐️💕⭐️💕
Wow i love it dear. Can u make 30 minutes dear but easy moves and energetic Music. Thanks!
Check out my cardio to the beat music! They`re all around 30 min long! You can find the link to the playlist in the description box!
Absolutely perfect this one. If you haven't got much time... fantastic workout thank you 😊
Thanks!🌹🌹🌹🌹🌹👍
I did it twice! Thanks
I had just finished the previous workout on your Week 8 playlist ( I usually do 2 a day) and I didn't feel like doing another (one of these moody days). I just wanted to take a peek to see what's next and when I saw "Dragostea din tei" I said to myself "I definitely got to do this one". So i did and I must thank you! Not only that I burned some more calories, but, most importantly, it lifted my spirit and now I feel more joyful! Thanks again for your great videos! PS: I am romanian, so this video brought even more proud and joy!
Salut! Imi pare rau ca ti-am ratat comentariul. Ma bucur ca te-a binedispus!
🤗🤗🤗
This is a fantastic workout it gives you enthusiasm because it's only for10 minutes it gets your heart beating that little bit faster thanks Burpeegirl 💜
Please do more of these, with short and super fun happy music, loving it!
Help me a lot... need this workout after stress and study ! Thank you ⚘️🥰
Genial! Lindo Día 😊
Obrigada pelo treino ❤
Ooooo woow excelente excelente 👍👏👌👏👍👌me encanto x favor más así y d 1 hr x favor 🙏🙏🙏gracias 👊 gracias 👊 gracias saludos 🇲🇽
I love this dance workout.Thanks Burpee.
Fastest and most enjoyable 10 mins! I loved this so much, it is going to be part of my warm up now ❤
Great!🤗
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
This is fun!! i am doing this when i arrived early in the office!!
Great energy boost!
Fenomenalno za brzinsko jutarnje razgibavanje . Veliki pozdrav iz Srbije.
So glad you liked it!❤️
Lo veo de bajo impacto y he sudado como nunca, gracias. Me a encantado!!!❤ una suscripción más.
This is great, esp as an apartment workout (no complaints from neighbours for jumps/bangs on their ceiling )
That's what my channel is all about!😁
Merci beaucoup quel rythme 👏👏👏👍🏻👍🏻👍🏻👍🏻😂😂😂
hi there I just completed work out 107 16:44--16:56 8 min 50s 938 step 121 hearts for today AVG 11"34 km 0.78 kcal 0.76km thanks for showing me this great job 👍😁🎉👍 enjoyed your work out thank you.24.8.22 5pm
Thanks for sharing!🤗
My second day and i feel good.i love your smile it brings a good vibe while doing the workout 😁😁❤️❤️👍
Glad it puts you in a good mood!🤗
This is a FANTASTIC add-on when I feel like I have more energy to expend after one of your workouts (which I love). Enjoyed this tremendously!!! More please!
I agree! Glad you liked it!🤗
Отличная тренировка и замечательная музыка. Было весело! 🥰
Glad you enjoyed it!
Wow how fun.It helped me re-charge my battareis😇😇😇
Glad it was helpful!🤗
ma,am I love this dance workout pleassssssse post some more short ones like this thank you.💗💗💗💗💗💗💗
I just might! 🤗
Love❤ ❤️ 10 min of energy steps for my mid morning ❤
Loved this so much..felt energized too! Please do more like these!
So glad you liked it!🤗
Had to use this again today. Thank you!🥰🥰🥰
🤗🤗🤗❤️❤️❤️
Super cvičenie
more dance worksouts pls! the music really helps!
❤️❤️❤️
Wow! This made my morning. That energy... ❤ Thank you😊
โอ้ยยย ชอบมากๆๆๆ เต้นไปยิ้มไป ควรจะเพิ่มเวลาเป็น 30 นาทีนะคะ🥰🤣
ฉันมีรายการเล่นแบบคาร์ดิโอถึงบีท! ตรวจสอบออก! คุณสามารถหาลิงค์ในกล่องคำอธิบาย!
Muito obrigada. Amei muito 🥰
So glad you liked it!🤗
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks