What I learn from 30 days of meditation

In November, I challenged myself to meditate for 10 mins every day, in hopes to manage stress and anxiety. Here is what I learnt from the experience.
Music used:
massobeats - warmth: • massobeats - warmth (r... )
massobeats - breeze: • massobeats - breeze (r...
massobeats - hillside: • massobeats - hillside ...
massobeats - midnight: • massobeats - midnight ...

[@ansarul97]

❤

[@iamjetsuengthinley]

Gr8 Goin' man.
Improvement help skyrocketzzz📶
Thanks😁

[@nicteal]

Thank you! :)

[@tsukkifj]

thank you so much for the video!! genuinely was looking for this video and one day it popped on my feed so i’m truly glad i could hear about your experience, helped me a lot with getting my thoughts together on this topic!!

[@nicteal]

Glad to know that it was helpful to you! Have a happy new year ahead! 😊

[@tsukkifj]

@@nicteal thanks!! you too ☺️