Breaking Lines Passing Diamond Exercise - Warm-Up

Basic Diamond Passing & Dribbling Diamond
1. Dribble, pass, player moves to the left, 1-2 to change over (Repeat to the right)
2. Pass around the diamond, follow your pass (Repeat in opposite direction)
3. 1-2 to the right, pass through the middle (Repeat in opposite direction)
4. 1-2 left, 1-2 right, pass through the middle (Repeat right then left)
Change of Direction Exercise
5.Player passes to the ball in front of them and then sprints and changes direction between the poles, picking up the ball before the mannequins. That player then plays quickly between the mannequins, to the player waiting who turns and finishes in the mini-goal.

[@timothyumeme1521]

Good warm up training..i will try it outþ with our U 20 boys.. am a coach in Kenya..Thanks alot for the videos

[@kapelafutebol7190]

Amazing warm up. I need more sessions of warm up, plz!

[@grassrootsfootballuk]

Great Warm Up Drill !

[@sjrmilan3699]

AWESOME warm up.
Milan
From Bangladesh

[@morgankibuuka2278]

best warm-up training thanks 4 helping us 2 impr0ve 0n 0ur c0aching carrier

[@junioralsankoh4756]

Good job I'll do it with my boys from U12 to U17

[@blobboflava]

Looks good for my U16 Girls!

[@paktammohd5310]

Tq coach

[@user-ur2sd9gk2u]

Good

[@user-dh9ls1fz7r]

👍

[@junioralsankoh4756]

Am a coach in Sierra Leone

[@nguliktaktik]

It should be better if Mannequin standing\ facing up parallel w passer

[@egwuatuomezievictor7546]

We will always have that one person who have not done anything in his life but thinks he knows better than evrybody😔😔😔