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Technical & Physical Preparation for Football
Registrace 17. 04. 2011
A selection of football warm-up ideas for all ages and ability levels using technical and physical exercises to prepare players for training sessions.
The videos posted are property of Atlanta United FC and should not be shared without permission. For permission to share any video please contact the Atlanta United FC communications department (communications@atlutd.com).
The videos posted are property of Atlanta United FC and should not be shared without permission. For permission to share any video please contact the Atlanta United FC communications department (communications@atlutd.com).
Building in a Line of 3 - Passing Drill
Building in a Line of 3 - Passing Drill
Chapters:
0:00 - Introduction
0:04 - Phase 1
2:24 - Phase 1 Alternate Direction
4:12 - Phase 2
7:08 - Phase 2 Alternate Direction
Phase 1 - The coach passes the ball to the player on the central marker, who turns and plays to the next red marker. This player dribbles forward and passes to the player between the yellow mannequins who turns and plays a 1-2 with the player on the red mannequin, who passes into the closest mini-goal. Repeat the exercise in both directions.
Phase 2 - The coach plays a 1-2 with the central player, who turns and plays to the next player on the red marker. This player dribbles forward and plays a 1-2 with the player between the yellow mannequins and the ball is now passed directly to the player on the red mannequin. This time, the player on the red mannequin turns, plays a longer pass to the coach and then finishes in the second mini-goal. Repeat the exercise in both directions.
Chapters:
0:00 - Introduction
0:04 - Phase 1
2:24 - Phase 1 Alternate Direction
4:12 - Phase 2
7:08 - Phase 2 Alternate Direction
Phase 1 - The coach passes the ball to the player on the central marker, who turns and plays to the next red marker. This player dribbles forward and passes to the player between the yellow mannequins who turns and plays a 1-2 with the player on the red mannequin, who passes into the closest mini-goal. Repeat the exercise in both directions.
Phase 2 - The coach plays a 1-2 with the central player, who turns and plays to the next player on the red marker. This player dribbles forward and plays a 1-2 with the player between the yellow mannequins and the ball is now passed directly to the player on the red mannequin. This time, the player on the red mannequin turns, plays a longer pass to the coach and then finishes in the second mini-goal. Repeat the exercise in both directions.
zhlédnutí: 1 239
Video
Overlap Warm-Up Passing Exercise
zhlédnutí 1KPřed dnem
Overlap Warm-Up Passing Exercise Chapters: 0:00 - Introduction 0:04 - Phase 1 3:21 - Phase 2 Phase 1 - The player on the red marker passes to the player on the yellow marker. The player on the yellow marker dribbles towards the yellow mannequin, while the player on the red marker performs an overlap around the yellow mannequin. The player dribbling the ball passes the ball behind the mannequin ...
Lille Dribbling and Passing Drill
zhlédnutí 844Před 14 dny
Lille Dribbling and Passing Drill Chapters: 0:00 - Introduction 0:04 - Phase 1 2:10 - Phase 2 4:16 - Phase 3 Phase 1 - The player at the beginning of the exercise dribbles up to the right hand side of the mannequin, passes the ball to the coach and then moves to the opposite side of the mannequin to receive the ball back, they turn and pass the ball to the player on the red marker and then back...
Switch of Play Dribbling and Passing Drill
zhlédnutí 1,4KPřed 14 dny
Switch of Play Dribbling and Passing Drill Chapters: 0:00 - Introduction 0:04 - Phase 1 1:19 - Phase 2 4:09 - Phase 3 Phase 1 - The players on the white marker pass the ball to the player on the yellow marker, who dribble the ball through the blue poles and then pass to the players on the outer red mannequins. These players pass the ball to the players at the top of each exercise, who play to t...
Technical Passing Drill with Wide Players
zhlédnutí 2,4KPřed 21 dnem
Technical Passing Drill with Wide Players Chapters: 0:00 - Introduction 0:04 - Phase 1 1:56 - Phase 2 4:17 - Phase 3 Phase 1 - The first player dribbles through the line of the mannequins and passes to the player waiting at the blue marker. That player passes the ball to the player between the mannequins who returns the ball to the beginning of the exercise. The next repetition is completed in ...
Large Diamond Combination Passing Exercise
zhlédnutí 1,2KPřed 28 dny
Large Diamond Combination Passing Exercise Chapters: 0:00 - Introduction 0:04 - Phase 1 1:05 - Phase 2 2:03 - Phase 3 Phase 1 - The first player passes to the player on the mannequin who turns and passes out wide to the player on the right. The ball is then passed to the player on the top mannequin, and then a 1-2 is played around the mannequin with the player on the white marker. The player re...
Small Dribbling & Passing Drill
zhlédnutí 2,8KPřed měsícem
Small Dribbling & Passing Drill Chapters: 0:00 - Introduction 0:04 - Phase 1 0:52 - Phase 2 1:42 - Phase 3 Phase 1 - The player at the start of the exercise dribbles between the yellow markers and then passes to the player at the top. This player then plays to the player on the outside of the exercise, before the ball is returned to the beginning of the exercise. The next time the wide pass is ...
Third Man Pass Passing Drill
zhlédnutí 2,7KPřed měsícem
Third Man Pass Passing Drill Chapters: 0:00 - Introduction 0:04 - Phase 1 1:51 - Phase 2 3:22 - Phase 3 Phase 1 - The first player passes the the player in the middle of the exercise, they turn and pass between the poles to the player at the top of the exercise. The player passes out wide to the player on the yellow marker, then across the exercise to the other yellow marker and then back to th...
England National Team Passing Drill
zhlédnutí 1,7KPřed 2 měsíci
England National Team Passing Drill Chapters: 0:00 - Introduction 0:04 - Phase 1 0:58 - Phase 2 1:50 - Phase 3 Phase 1 - The player on the first red marker plays a 1-2 and then plays a pass to the player on the right mannequin, who turns and plays a pass to the mannequin above them, playing a 1-2 from inside to outside and then dribbling the ball back past the pole before passing back to the be...
Newcastle United Technical Passing Drill
zhlédnutí 1,6KPřed 2 měsíci
Newcastle United Technical Passing Drill Chapters: 0:00 - Introduction 0:04 - Phase 1 2:51 - Phase 2 6:00 - Phase 3 Phase 1 - The first player at each end dribbles to the mannequin in front of them and passes to the left. The player receiving the ball turns and passes the ball to the opposite side for the sequence to restart again. Repeat the exercise in the opposite direction. Phase 2 - The fi...
Patterns of Play Passing Exercise
zhlédnutí 1,8KPřed 2 měsíci
Patterns of Play Passing Exercise Chapters: 0:00 - Introduction 0:04 - Phase 1 3:31 - Phase 2 Phase 1 - The ball starts with the player passing from the white marker to the red marker, and then down to the player on the low yellow marker. The ball then goes around the exercise to the top and then out wide to the wide yellow marker, with a 1-2 back to the beginning to complete the sequence. Repe...
Double Square Cross Over Passing Drill
zhlédnutí 1,9KPřed 2 měsíci
Double Square Cross Over Passing Drill Chapters: 0:00 - Introduction 0:04 - Phase 1 2:15 - Phase 2 Phase 1 - The player at the beginning of each square passes the ball wide, the next player passes up and the next player passes across. When the final player in the square receives the ball they pass to the beginning of the opposite square to repeat the exercise. Phase 2 - This phase is the same a...
Large Diamond Passing Exercise
zhlédnutí 1,4KPřed 2 měsíci
Large Diamond Passing Exercise Chapters: 0:00 - Introduction 0:04 - Phase 1 1:21 - Phase 2 4:01 - Phase 3 6:47 - Phase 4 Phase 1 - The players at either white marker simultaneously dribble past the blue pole, then pass to the player on the mannequin to their right, those players dribble the ball towards the other side and then pass to the opposite side. Repeat the exercise in both directions. P...
Opposites Passing and Receiving Exercise
zhlédnutí 1,4KPřed 2 měsíci
Opposites Passing and Receiving Exercise Chapters: 0:00 - Introduction 0:04 - Phase 1 3:40 - Phase 2 6:52 - Phase 3 Phase 1 - The player on the white marker passes the ball to the yellow mannequin, they turn and pass to the opposite yellow mannequin and then to the blue pole. The player on the blue pole plays a 1-2 with the coach in the middle of the exercise and then back to the beginning of t...
Atlanta United Triangle Passing Combination to Mini Goals
zhlédnutí 1,6KPřed 2 měsíci
Atlanta United Triangle Passing Combination to Mini Goals Chapters: 0:00 - Introduction 0:04 - Phase 1 3:06 - Phase 2 6:64 - Phase 3 Phase 1 - The player at the start of the exercise passes to the player on the mannequin in front of them, that player turns and passes to the player for a 1-2 around the mannequin on the right, then the ball is played to the opposite mannequin, dribbled back half ...
Alternating Dribbling and Passing Combinations
zhlédnutí 3KPřed 3 měsíci
Alternating Dribbling and Passing Combinations
Combination Passing Exercise to Break Lines
zhlédnutí 2,7KPřed 3 měsíci
Combination Passing Exercise to Break Lines
Combination Passing and Dribbling Double Triangle
zhlédnutí 1,9KPřed 3 měsíci
Combination Passing and Dribbling Double Triangle
Diamond Passing Sequence to Open Up Space
zhlédnutí 4,1KPřed 3 měsíci
Diamond Passing Sequence to Open Up Space
Bayern Munich Short Passing Combination to Mini Goals
zhlédnutí 1,8KPřed 3 měsíci
Bayern Munich Short Passing Combination to Mini Goals
Bayern Munich Long Passing Exercise Progression
zhlédnutí 3,7KPřed 3 měsíci
Bayern Munich Long Passing Exercise Progression
One Touch - Third Man Pass - Passing Exercise
zhlédnutí 3,1KPřed 3 měsíci
One Touch - Third Man Pass - Passing Exercise
Borussia Dortmund Passing Warm-Up - Full Progression
zhlédnutí 2,6KPřed 4 měsíci
Borussia Dortmund Passing Warm-Up - Full Progression
Basic Team Dribbling & Passing Warm-Up
zhlédnutí 4,2KPřed 4 měsíci
Basic Team Dribbling & Passing Warm-Up
Is there sound?
Brilliant drill coach one of a kind..I will work it our with our U18 boys team..coach umeme from Kenya. Thanks
I did 12x12
As skill rises, I'll assume 8x8 6x6
👌 *Promosm*
Loving these type of tactical videos. Keep uploading more, nd also include more stuffs digitally while also showing the real life training
Great Warm Up Drill !
❤
Whats the measurement How many meters Both length
Match Paris. Vs Monaco
czcams.com/video/cV1eXvHnd8c/video.html 😍🥰
Am a coach in Sierra Leone
Good job I'll do it with my boys from U12 to U17
It should be better if Mannequin standing\ facing up parallel w passer
We will always have that one person who have not done anything in his life but thinks he knows better than evrybody😔😔😔
best warm-up training thanks 4 helping us 2 impr0ve 0n 0ur c0aching carrier
Excellent warm up. Those movements along with the give and go will help players begin to develop references.
Thanks coach for the content..i will try it with our U 18 boys team and senior players..am a soccer coach from Kenya
thank you coach
Nice Jack!!
It’s upside down
AWESOME warm up. Milan From Bangladesh
Amazing warm up. I need more sessions of warm up, plz!
Nice Drill i will make sure i do it with our seniors .coach Umeme from Kenya
Tq coach
Looks good for my U16 Girls!
How do they get the squares so exactley the same size? When ill do it for kids its like a drunk man put it there
Don’t look down. find something in front of you to spot your walk.
Its because it is
thank you coach perfect work
Good
thank you coach continue
👍
What club is this? Great facilities
Good drill i believe i can still be more creative with this kind of warm up.. coach umeme from.Kenya
nice
Yes thank you very much.i am applying my boys ❤
Good warm up training..i will try it outþ with our U 20 boys.. am a coach in Kenya..Thanks alot for the videos
❤❤❤
Again look at players receiving with the inside of the foot - often with their feet planted such that they are then over stretching to reach a ball and often failing to control the ball - this is most likely lost possession in a game - if they were instead side on and looking to receive on the outside of the foot I would suggest they would be far more mobile and able to get to and control the ball.
The exercise is fine but how much do the coaches look at the technical ability of the players - for example - why do players never use the outside of the foot which gives better balance? Why do players not get side on to receive? If one looks when the players are being asked to take the ball forward they are not set up to move straight away in that direction - instead facing the ball and receiving with the inside of the foot - the latter takes longer and it those split seconds which make a difference - repeating something over and over that is wrong does not improve players ability.
perfect work coach continue
👍
youtube.com/@lejoueurdefootball7978?si=jLhlDt856aY_ZlOv
How are the markings
Can they practice shooting as well 😂
Thanks alot for the video..I will do this with our senior players immediately after the warm up. Coach umeme from Kenya
Best of luck!
Terima ksh ats vidio nya mungkn bsa kmi tiru bolhkn.
great warmups.. conditioning players to be warmed up to switching entire field from left to right on the attack.. brilliant!!