My Big Fat Diet Show S1 EP4 | Full Season | BRAND NEW Lifestyle
Vložit
- čas přidán 5. 03. 2019
- The two week experiment draws to a close. Have the dieting ladies and Anna reached their goal of losing a dress size?
Anna Richardson grabs the UK by its love handles and shows viewers how to lose those extra pounds fast. No fads, no gimmicks, just simple calorie counting and exercise makes this diet a definite winner for a fun, quick fix to kick start the year.
A group of friends from Chalfont St Peter in Buckinghamshire, the ladies aged 27 - 50 attack the new diet regime head on in a bid to slip into their smaller sizes in just two weeks.
Welcome to Balance! ⚖️👏💅💄💋
The brand new lifestyle CZcams Channel! This channel is packed with beauty hacks, before and after transformations and dietary tricks! Watch brand new content every week including full length episodes, hilarious clips and the most shocking Snog, Marry, Avoid compilations to find your perfect natural beauty balance!
Do you have a Balance TV show? Let us know in the comments!
#cookyourselfthin #weightloss #weightlosstvshow - Zábava
the priest cracking jokes while the psychologist stands there with a blank face was so awkward and funny
😂
We need another season of this show
Especially in quarantine 🤭🤣
I miss Secret Eaters.
And we need Anna Richardson to host this again
It was really good
I want somebody to look at me the way that priest looks at a bottle of coke
😂👍
I know people who drink way more than 2L a day... Eesh
He even becomes a poet when describing the fizzy poison.
Adopt a lab. You'll see that look every day at feeding time. Lol
This is the most sensual description of Coke that I've ever heard. Ever. 😂
It left me feeling more disturbed than anything else. 😂
@@trinketeerrine6674 d
bmb
lltltltltlttltltltltllttllttltltllttltltltltltltlppp n
This is the most sensual description of Coke that I've ever heard. Ever. 😂
I want somebody to look at me the way that priest looks at a bottle of coke
He’s a priest he’s gotta get it somewhere😬😂
I absolutely love Anna Richardson! She is such a kind, bubbly and likeable person. I wish I had her as my best friend. X❤😘
She's by no means fat enough to gripe, tho...
17 years ago I weighed 310 pounds (approximately 22 stone) and now I’m 145 pounds (10 stone 3). I still practice calorie counting. It’s truly the simplest and most effective way of controlling your weight. I’m 45 years old now and it just gets harder as we age. ❤️
How inspiring
No it’s not getting harder. People just tend to get lazier as they age ;)
I'm practicing calorie counting now. I've lost 15 lbs so far. You are right, it is very effective.
I eat when I'm hungry and keep it real food and I'm fine
chocolate lover no it actually gets harder cuz as you age you dont need as much food because your body is not growing
“Amber nectar that cascades over the ice” I will not stand anyone calling pouring a glass of coke anything else
I'm actually astonished at the amount of alcohol they had? Like, if there was a big celebration or something, I totally get it. But on a day to day basis, and all they're concerned about are the calories?? I'd look into an alcohol problem more than the weight gain... that being said, they're all lovely people and I loved watching them!
Aleah Evans I think the week before was Christmas and New Year. I think this program came out the first week of January to catch viewers and their New Years Resolutions - I know I watched it!
@@lottiebeard1638 ah yes that would make sense!
They did say it was the holidays but I hear you it was a considerable amount of alcohol for such a short time frame.
Right? The start of '21 I had a total of four shots and a can of Angry Orchard Rosé. 😁
It's just being british tbh
She put Cola in her baby’s bottle ... Seriously WTF
I've seen that before in public, a little 1-year old drinking coke from her bottle, I don't know how the mother wasn't totally ashamed!
I see women bragging they let their kids try nutella before they were even a year old like do they understand how that can impact a childs taste?
My mum did too. I’m still addicted.
@@harkerx9029 *speechless*
No joke, it's a relatively common practice in rural Mexico where the cola is safer than the water.
The priest quitting cola is one of the most wholesome, feel-good things I've seen on these shows haha.
Anyone watching in 2023? I can't believe this show only had one short season! It's amazing 👏
👋
I am!
I think she ruffled too many feathers in the Food industry. The business is worth millions of pounds and the food industry does a multitude of unethical things they don't want people to be educated about.
It was brilliant! I bet the junk food lobby fought back though.
@@GloryDaze73 True. She certainly didn't shy away from naming names Procter & Gamble, Coca Cola 👀
Anna could host my life and I would still watch it from her perspective coz it would be way more amazing that way!!
Wish I could rock bangs like Anna Richardson
lmfao i thought u said bang rocks for a sec
Anna is so pretty - beautiful eyes and skin ❤️😍
Watching this in 2021, seeing pple sharing drinks and using the same straw 🤭😮😵
You met my catering needs for the week 😂
He's the first one to not see a problem with the reveal room. Oh my, although the cheese lady was totally lying when they asked her "after seeing what cheese is made of, would you eat that?" - her mouth said no, but her eyes and body said OF COURSE. :-S Why give her different forms of dairy to replace the dairy they want to reduce...tsk tsk. #fathercokedonation :-P
loved the girls! they need to have their own youtube show! thanks for this eye-opening show!!!
1200 kcal is a really difficult calorie restriction diet. It is possible but most of them will gain it back in the near future. As for a show, it is educating and fun to watch.
We need a 'Where are they now?'
I'm afraid they all put the weight back on (Hope not! But they did an starvation diet)
@@AndreaAvila78 look up William Anderson, the Anderson method. He follows a 1,000 calorie diet on average, lost 140lbs. And has maintained it for over 20 years. This makes me think that people's metabolisms are different and that to some people 1,000 calories might not be considered a starvation diet 🤷🏼♀️
@@vanessasevilla9094 Ok. Thanks. I will look into it. But for me, it's hard to survive on so little food. I need to eat a lot to achieve satiety.
@@AndreaAvila78 I feel the same way lol. Once I convinced myself to follow a 700 calorie diet for a few months, lost weight and I felt fine, but it was hard to balance such little calories, it made me realize that perhaps 1200 calories is not as little as we think, once we get used to.
@@vanessasevilla9094 I find it helpful to eat a massive amount of food that contains little calories. For instance a whole head of broccoli. It fills me up and it isn't fattening.
In reference to the priest who loves coke, my mum cooks ham in coke around Christmas time and then bakes it in the oven and it is DEVINE
Anything is great with that much sugar on it...:)
Maybe at least look for cane sugar pop and not corn syrup...?
“I’d be a size zero if I didn’t have a social life” 😂. I don’t have a social life and I’m definitely not a size zero! 🤦♀️
I was the same way as the priest with the soda addiction. At my worst I had 3 giant McDonald’s cups a day with only a few cubes of ice. I went cold turkey after I found out it was giving me ulcers in my throat due to acid reflux and lost 10 pounds in a week, but it almost immediately rebounded even without further change in my diet. Soda is a killer...
There’s something about fountain Coke though!! So good. But so much sugar 😞
It's known tp be corrosive. It will eat the paint off a car.
If only my friends didn't live so far away we could do just exactly what these ladies did together Doing something like this in a group is more motivating than doing it on your own. You really want to reach that goal, it's like a competition and makes it much more fun. This was an enjoyable program.
How about a bowl of oatmeal (porridge) sweetened with a mashed banana. I prefer the banana added after the cereal is cooked. Another option is to sweeten it with a grated apple and cinnamon. And if you're really hungry, sweeten it with a mashed banana topped with chopped apple. Calories with 1 piece of fruit is about 258 and fully satisfies you.
That banana and porridge just bombed your blood sugars by anything up to 60g especially if you also had either skimmed or semi skimmed milk on it which is basically just sugar water. Calories are irrelevant it's far more important how your body uses the types of food you eat. That breakfast spiked your blood sugars causing a massive insulin response which will store some as fat, and allow a little glucose only to be use for energy for hours because your body fat is locked up by the insulin. Then it will leave you with suddenly crashed blood sugars and hungry again in a few hours or less. Blood sugars are naturally higher first thing, this is called the dawn phenomenon, and is an evolved survival mechanism because you do not need breakfast you have all the energy you require stored a glucose in the muscles and can access your body fat for more while you go out and find food in the wild. Your body has no idea that is not the case now, it just works the way it evolved to work and we didn't evolve to eat fruit all year round or live on grains that just turn to glucose in the blood and do us no good whats-o-ever. If you want satiety for many hours eat fatty protein what you ate was just gut bulk and sugar, neither of which will last longer than an hour or two. Most people will have that breakfast at say 8am and be reaching for a snack mid morning saying they are starving but they aren't, they just have suddenly dropped blood sugars because they always keep them running on too high a level. The most glucose you should have safely in your blood at any one time is about 5g tops and your body makes it on demand and keeps it at exactly that level without you ever eating a single gram of carbohydrate foods.
@@cihunter4986 There is a big difference in whole foods and processed foods. What spikes the blood sugar is a bowl of sugar we call cereal and consider it healthy because it's fortified. The other option is a plate of fat and cholesterol we call bacon and eggs, so blood sugar was sacrificed for heart disease and bowels that don't work. The fiber in whole foods slows digestion keeping you full longer, and oatmeal is one of only 3 foods that have been scientifically proven to reduce blood cholesterol. Only in this modern age of obesity would we consider fruit the evil cause.
@@savedbygrace1582 Fat and cholesterol are not the cause of heart disease carbohydrates are, your bowels only need fibre to push the constant sludge of a carb based diet through they are designed by evolution to work on a diet consisting mainly of fatty protein from animals sources only. We only ate fruit in summer to gain weight for the winter ahead and it serves no purpose nutritionally in our die.
Fibre doesn't slow down he over all impact of the glucose and fructose in the food we eat, the blood sugar impact is always the blood sugar impact fast or slow it makes no difference your insulin rise will convert the unused energy to fat and store it them lock it it and make you hungry again an hour or so later and fibre doesn't give satiety as our bodies switch off satiety to promote the ability to gorge and gain weight when we eat any carbohydrate foods fibrous or otherwise.
The human body only gets satiety from fat and meats not carbs, which are simply not causing the correct response to promote satiety. When you eat less and move more your body reacts by slowing down your metabolism, lowering your basal metabolic rate and at that point even a tiny bit of extra food will store as fat even though you are eating far less than your body actually needs to live on if it was running on it's normal BMR. A high fat diet will actually speed up the metabolism and allow you to eat the amount of food you need to cover not just your BMR but your total daily energy expenditure and still lose weight. There is a lower insulin response to meats/protein and almost no insulin response for fat. Insulin response is how you gain weight and if you eat fruit cereals etc you are storing it while losing it and as your body is designed to protect it's self from the effects of starvation your BMR will slow down and your weight loss will stop and your body will intensely and relentlessly drive you to eat more again, your will power is not going to over come that as it is a survival mechanism controlled by your physical brain not your thinking brain. This is called Bio-chemistry, it is not an opinion as you gave based on no credible science, created by the food industry and passed on person to person in order to get them to buy products . Calories are irrelevant, energy in versus energy out is nonsense, you do not get satiety from any carb based foods and there is no deficiency disease for carbohydrates therefore none that we must eat daily for nutrients. You will die without fat and protein and you will live along healthy happy life without carbs and I include fruit in that statement.
And if you feel anger a what I have just written then look up cognitive dissonance and also be aware that when you think about fruit the addiction centre of your brain produces a little dopamine to nudge you into eating it, again an evolved survival mechanism but now you're actually addicted to fruit that is bigger sweeter and has no resemblance to what our ancestors would have eaten . Cereals and even wholegrain bread are both processed foods and no human being ever evolved to consume grain of any kind, it is highly toxic and causes mineral deficiency and gut damage, and always has. If you bother to look up Porotic Hperostosis in post agricultural societies you will find that a diet of bread has been the cause of human health devolving significantly since it was adopted. And I include oats with all breakfast cereals which are a toxic way to start your day and provide no nutrients you need whatsoever, and absolutely do not provide satiety as satiety means you may go many hours between meals, maybe even eat once a day, not eat 3 meals and 2 snacks between aday and be actively hungry at every meal and snack as that is merely reactive Hypoglycaemia and not actually hunger at all.
But boy does keeping you hungry and ignorant sell food products and diet groups, but when you get fatter and sicker, or sicker regardless of your weight, then you get prescribed medications that do not resolve the issue, just slightly slow it down, and makes a huge profit for drug companies, just as the low fat diet makes huge profits for diet groups and diet food companies. The governments job is to run the economy not give toss about your health so it pays lip service to saying we need measures for good health while telling you to keep on eating the same crap anyway for the profits created. If you still think that eating the same food that made you fatter and sicker is going to somehow make you slimmer and healthier than there is no hope for you and you will yo-yo diet for life, never really achieving your goal weight for very long, and not preventing either heart disease or diabetes because they are both caused by carbohydrates and you are still eating them.
@@cihunter4986 you are 100% correct. I know this from reading the research and from personal experience.
That bowl of porridge and fruit would keep me satisfied for about an hour and a half.
Anybody seeing sparks with Matt Dawson and Lissy? Every single episode he is asking her for her perspective. I mean I would be with it. A personal chef who can cook delicious foods and keep me skinny, sign me up.
I was LOOKING for this comment!!! 100%
Yup!
Excellent show. Learnt so much about weight loss and food. Thank you 🙏 Ladies you all look fabulous! You are a gr8 inspiration. Keep up the excellent work 🙏👍👏👏
I can't tell, if the girls are looking at the food like that or at Matt, anyhow they lookin hungrrryyyyy...
Did not expect Father Bill to have s teenage daughter.
Lisa Armitage Anglican priests can marry and have kids
I think what Lisa meant, was that her gaydar was sounding the alarm! @@gemmala8704
she looked like a good looking 28 to 32 to me
Hi ladies - Joan Collins just called from 1985. She wants her dresses back. 😂
Gee, who knew snack foods were designed to taste good? Imagine that!
They're rigged so you never get full. That's the issue
I've always hated Pringles but I can't stop eating them if they get put in front of me. I don't buy them ever
I like them but I know I can't resist so I rarely buy them. Then I forget, and buy a tube, and suddenly it's gone...
I LOVE them.
I came to the comments as soon as I heard the priest's description of his beloved
Is it just me or are all those dresses hideous?
yeuh, but it was the 2000s sooo... they get a pass
Michelle Kang I think they are really colourful and lovely
@@drrush3421 Ik, my favorite is the green dress with the sequins or rhinestones covering the bust.
Three years later and I stand by my comment lol
You can see the angelic blissful light in priest's eyes whenever he speaks of Coke. I guess religious ecstasy comes in different ways, lol...
Just me or does the good vicar look a bit like an overweight Robin Williams?
Yes!!
Mr Doubtfire!
It's rather frigthening how all these women are obsessed with alcohol. Maybe it's a UK thing?
We do drink a lot in the UK lmao
Defo, it’s in our culture to enjoy a big drink, i try no to binge on booze too much but it is normal here . I do notice however (generally) that a lot of the older generations on average go to the pub and drink more, many younger people now are more health conscious and try to drink low calorie alcoholic drinks, though they still get a bit of stick if they don’t drink much
I love this diet show and hope there will be more :) I need some recipes
There are plenty of good recipes on youtube. Just look up on the map which country where most people are skinny, then you google their recipes. I come from South East Asia, we eat quite healthy with lots of fresh vegies and some meat/chicken/fish
I can relate to the guy loving his soda. I am addicted to Pepsi. I love it and I get happy just knowing that I can have one. I cut down a lot but still crave it constantly
Oh hello mortal enemy. I have the same feeling about Coca-Cola lol
Dr. Pepper!
It'll be amazing if they have the sensor thing to read the Father's brainwaves when he saw and hear the coke being poured!
I cut myself down to two cups of coffee I was up to 12 so I'm doing really good
The way that vicker was smashing glasses of coke with ice out the back of his car. I’m surprised people don’t think his blasting vodka n coke
The last time I was in the UK was 1998. At that time the gentleman ordering breakfast before us at a small tea shop had a prawn and mayo sandwich, I thought that was completely disgusting. In hind sight, the sweet breaky I was used to is gross.
Loved this series!
The root of his problem is he is addicted to sugar and caffeine.
Did anyone notice the '22 slices of pizza' was just pieces of pita cut up and spread with tomato paste XD
£££ is tight
Love to watch this during Workout 🤣
I chew sugarless gum, suck on sugar free mints and melt crushed ice in the mouth. It is a primal urge. Mouth seems to need stimulation like a baby with a pacifier.
mine does, lol that's why I chew sm gum
chewing gum constantly is bad if, like me, you have amalgam fillings. I agree about the urge though, I chew the inside of my lips and cheeks and eventually someone told me to try an adult pacifier, which was weird but honestly it worked and my dentist yells at me less. Chewable jewelry is great too.
I used to chew a lot of chewing gum in the past, but since I know you're basically chewing microplasric I completely stopped. It's been 10 years now. I don't even like the taste of it now.
I kinda envy people who can chew gum, because I have issues with my jaw it hurts so bad. 😣
Anna Richardson is completely mouth watering! ❤❤❤
the host lowkey looks like johnny depp from willy wonka
I would LOVE to have that market near me
I used to be like the priest... I was ADDICTED to Pepsi. The sound, the fizziness, the cold bubbles hitting my tongue. I couldn't have a meal without it.
Then one day (after 20+ years of drinking at least 1L a day), I drank a glass and was completely turned off. It tasted like chemicals. I kept drinking, but only because I wanted that cold bubble sensation. Then finally I thought, "I wish I can have the cold bubble sensation without the horrible chemical aftertaste...." and it was like a lightbulb moment. Plain soda water! I quit soda that day, bought a soda stream, and I've been drinking plain soda water for 7 years now. The cold fizzy bubbles are sooo satisfying.
I still have no clue why my tastebuds suddenly hated the taste of soda... maybe it was a bad batch? Or I just happened to be sick that day?? No clue, but I'm glad for the change!
That priest should be on a cola ad lol
ooohhh dawson! gonna miss his cooking !
My ex-husband drank 2 liters of Coke a day and weighted only 126 pounds (9 stone) even though he stood 6'3". The rest of his diet consisted of 3 - 5 small apples, a medium sized tossed salad and 2 oz of steak a day. He ate same thing every day. No mixtures. Maybe the odd time he would eat 350 calorie restaurant meal. Meanwhile I was 5'2 and weighed 200 lbs (about 14 stone). His pickiness made my eating problems worse because we always fought about food. I became a secret eater - sometimes eating a whole cake, or whole roast while he was away at work. 30 years later, I still struggle with binge eating.
😞😞😞😞 so soeeyv
***sorry
So interesting 🤣❤️ I feel bad just having 1 coke a day ( which I do most days) 🤣🤣
I admit that I enjoy a ginger ale every day after work to help me relax, so what I did to curb my cravings was to buy the smaller can sizes (almost half the calories and sugar) and then have either a lemon and ginger or chamomile tea after. The smaller cans only come in six packs, so it forces me to ration for the week.
That's easily 10 pounds+ a year.
This is really cool and interesting!😁
"I have a couple of cola hidden under the altar and in the crematory "😂😂😂😂😂and he hid 2 under his jacket😂
Well done 👏🏻
What a good show😀
Fat on meat means flavors. You can always cut it off later on after it’s cooked.
Hmmm not sure about the claim for groundnut oil. Oil is oil. According to Google it's the same per tablespoon as olive oil ; and sunflower oil bar 1 calorie
DrLewis looks so much better without the toupee he was wearing in earlier episodes
Not pocketing the cokes lol
carbonated flavored water is a great replacement for cola. you get that fizzy without the junk. oh and sorry girls..the loss of 5-10 lbs isnt enough to get those bodies into those dresses. the amount of flesh spilling over for each one is well over 3-5 inches when the ration of pound to inch is 10 pound per inch. they would all need to lose 30lbs min to fit into those dresses and not something you can do in 2wks.
There's a difference on average of 10 pounds per dress size. One could argue that the dresses they tried on at the start were two or three sizes too small for them, and that the dresses at the end were either tailored in to fit or were only one size smaller than where they started - a bait and switch. In fairness, just not being bloated from all the booze would go a long way to helping them feel better in those outfits. What we don't know is how much muscle was gained from exercise that they lost in fat - they didn't give their overall measurements, and that would be the best indicator of size. Finally, we aren't taking into account any sort of stretch in the fabric. I have size 16 outfits that stretched over my frame when it was a size 20. Never underestimate the power of spanx.
oh noh......now I realise why Im addictive to breads, cookies and chips 😭😭😭😭 time to change and always mind what u put in your mouth 🥰 it’s matter of moderation 💪
right during c-19 I have been paying attention to cals wow
also portion sizes.. usa here
If you just ate vegetables with nothing on them and maybe a serving a fruit a day, you'd probably have no problem being goal weight.
I can't do it, either.
I remember the days when tobacco companies would give out free samples to get you smoking their brand....I remember a salesman knocking on our door! I'm guessing that's illegal now?!
Me watching this drinking a glass of wine
🤘🏼😳 🍷
The big sin 🤣🤣🤣
LOL 😂
Can you do it with chicken turkey or beef to lower the the content of everything I'm just curious with this roast if you could supplement if you didn't have that?
I see no reason why you couldn't apply the same techniques to other types of meat. The pan searing might be a challenge with a whole turkey, though. The thing with poultry is that most of the fat is in the skin, but taking that away can result in a dry bird if you trim it away - you're almost better off cutting it up into chunks and poaching it in a sauce, IMHO.
Lizzy has a huge crush on the chef for sure lol
Doesn’t that coke (soda pop) make a film on your teeth? SUGAR erodes the teeth. The priest will get a caffeine withdrawal headache.
saliva can neutralise it to *some* extent but it will feed the bad bacteria in your mouth and settle into the crevices of your teeth to slowly erode them.
39:26 repeat button for the funniest clip in the episode
Oh yeah that „special juice“😏😏😂😂😂
Pringles onion and cream is also my fav snacks 😮same as Anna's
What’s the point of the calculations at the start? Who’s having 10 glasses of rum and mixture or 30 glasses of red? Pointless calculating amounts across 10 people or whatever
I do lol. Not all of us are healthy and saint
Brits
Yass💕💜
I want pringles now.
I love Father Bill's dog, such a waggy tail! Bill's cute too.
They should be out solving murders together or something!
what did they make the shirley temple with
Ginger Ale and Blackcurrant cordial.
I watched the previous episodes and I'm kinda worried about their reaction to the weight-in. I'm struggleling with an Eating Disorder and I see a lot of sign they are going in this way. Also with only 1200 cals a day, I'm surprised they haven't lost more since they seem active (working, basic metabolism need, ect) :\
There are many reasons they could be losing weight slowly, but, just to put things in perspective, it is not healthy at all to lose more than about 3-4 lbs per week -- if you're doing it in the long run. One of the reasons things might be going slowly is the age of some of the participants, since the older you get the less kcals you actually need every day. Another reason is that most of these women are serial dieters (and yes, the lovely Anna as well, if her shows can be believed). The more you practice starvation-based diets, the more your body gets used to it, and also, the slower your metabolism gets. Starvation diets are not only dangerous in the short run, but also in the long run. I think there is more to losing weight than just kcal counting. For instance, all these women seem to have relatively large dinners. If they eat late, then maybe that's not such a great idea. All of that put aside, if you are struggling with an eating disorder, please get help. I also had trouble with that for years, and although I mostly came out of it OK, it was a very near miss. Best of luck.
The kinds of foods they're eating, how much water, sleep, and if they're actually sticking to 1,200 all factors in. Plus what time of day they weigh in and any constipation! So many factors that affect their weigh in
I agree about it not being healthy for them mentally.. I think that’s kinda why I watch it though, it’s deliciously awful. I had an eating disorder years ago (now recovered) and I think if I knew even 1 other person then who was encouraging me to restrict and shame myself over food choices it would have been sooo much worse.
Let's also forget these aren't young women anymore. They are all 40 + which would mean pre menopause possibly, which makes it harder to lose weight. ALSO cheating lol.
@@elmore707 It isn't necessarily harder to lose weight, but you DO need fewer calories. Like 1800 over 2000. 1200 seems like nothing.
Anna is so cute
Years ago I was absolutely addicted to coke zero. I would joke with my coworkers that coke zero is like water. I would drink multiple liters (3+) daily. When I would think about the product, I would get a taste sensation in my mouth.
I dropped it cold turkey and in 2 months I had lost 20 lbs.
I don't even like I smell of it now. I can't drink any Coke.
Oh, now THAT'S interesting. Huh.
He has a lot of ice in his cola for a Brit.
What year was this show filmed?
It was aired in Jan 2010 . Not sure exactly when filming took place.
@@alnsubuga Uk it looks like.
15:55 Did you see the look on her face when Sophie fed her a banana :D
Shes a lesbian
@@judeleo254 Im pretty sure she still likes bananas for all those holes
Love how this is all strictly about calories. No advice about nutrients, body composition, balanced meals, healthy mindset. Just pure ed-gold.
nonsense. The whole show was focused on making healthy choices, eating vegetables, paying attention to nutrient content, the dangers of junk foods, getting exercise...
@@SuzanneU sure...
@@SuzanneU exactly! Even I’ve learned so much :)
I was addicted in Coca-Cola! Then one day mosquitoes bitten me, and I had a serious allergy!
I had to stop drinking and eating the majority of foods!
My allergy saved my life! Now I eat fruits, a lot of vegetables, fish,
And something important, salt is in the majority of natural foods!
I hate salt artificial salt I mean, I haven't eaten salt, about 9 years! And now I can taste the real taste of foods!
That's so weird! I've never heard of something like that happening. I've made great strides to change my diet but I'm still addicted to salt. lol
suicune2001 one reason why people crave salt is that they are thirsty. Try focusing on your intake of water for a few weeks and see if there is a noticeable difference in cravings. It can't hurt!
@@thewhat531 I try to drink half a gallon of water every day so I would be shocked if I was dehydrated. I know I cut salt out completely for about a week one time and started suffering low salt level symptoms. But I was also working out at the time so I probably needed some additional salt.
@@suicune2001 what are the low salt symptoms?🤣😂you better check your kidney rather than self diagnose. Or probably you are american and have no access to a proper healthcare so youtube gurus are your DRs😂🤣
@@wardiya3arbiya I had an unquenchable thirst. I normally drink half a gallon of water a day. That day, I drank a full gallon and I was still thirsty. And I hadn't exercised that day so I had been inside my cool apartment. So it's not like I was sweating a lot or anything.
Also, I have unfortunately come across where internet gurus knew more than my doctor or my doctor was simply refusing to help me properly. Earlier this year I had a sudden pain in the back of my head. Whenever I sneezed, pain would shoot from the base of my skull and wash over my head. After this happened for a few days I knew something was wrong so I went to the doctor. He said, "You have scoliosis (which I've had since birth.) and you have a desk job. You're going to feel pain the rest of your life. Now come to my office once a week for 12 weeks then we'll see what happens." He hooked me up to a machine and had someone show me some stretching exercises and the first week I felt significantly better. The second week, I felt MUCH MUCH WORSE. So I looked online using the name of the muscle he said was the problem.I found a body builder who talked about Upper Crossed Syndrome and that it was associated with bad posture, which I've always had terrible posture. Searching through the comments, I was directed to another video where a guy said, "Look up. We used to look at the stars. Now we're always looking down at our phones." So I looked up and I instantly noticed the tension in my neck muscles. I looked up and stretched out the muscles and for the first time, the pain in my neck went away. I have to do that every few days or the pain comes back.
I have to decide if I really need to go to the doctor. I'm not some nut who just believes anything I see online. If I get sick I go to the doctor. If I feel something is wrong, I go to the doctor. But when the doctor fails then I have to figure out for myself what's wrong. And I only have one kidney so if something was wrong then I would immediately go to the doctor.
Actually they put something in the food just to make sure it becomes addicting that's a hidden secret and the food industry
If you mean high fructose corn syrup then it’s not much of a secret.
Breakfast is not the most important meal of the day. We owe this to Kellogg, who of course made cereals.
i do not eat breakfast intermittent fasting works
It depends on the person. I really need my breakfast - and I never eat cold cereal! I might have frittata, baked oatmeal, dinner leftovers, sausage and polenta with vegetable sauce, or another hearty meal. I like a moderate lunch and a light dinner. My husband will happily skip breakfast, eat a moderate lunch, and prefers his main meal at dinner. Both of us are slim.
It's always tempting to project one's personal experience and preferences onto the general population but that's always a mistake.
I have to say that a big pile of sugar doesn't look unappetizing to me... Am I the only one?
a pile of sugar does look unappetising to me, but it still tastes nice
I could cheerfully dive into that.
Hahahaaaaaaaa did you guys see that Hallelujah effect lmao
8:45 asmr
Anna reminds me of Katy Perry
18:00....ohhh. Pringles. Yummy.
"Groundnut oil is the lowest calorie cooking oil". LOL
884 calories / 100g. Just like in olive oil, ghee, sunflower oil, canola oil...
Coconut oil has 862 calories / 100 g.
Butter, actually, has less calories (717 calories / 100 g) , because it's not 100% fat.
Should I remind you that refined coconut oil is 900. Just like sunflower oil. And I would def. like to see you frying all the stuff with what olive? BUTTER? Frying with butter Jesus. The point is using oil that won’t get you any extra flavors. That’s why we are talking about groundnut.
@@busterfriendlyg "Refined coconut oil is 900" You are confusing the actual calories with "calories from fat".
And I was specifically commenting on the "Groundnut oil is the lowest calorie cooking oil" claim, which I also stated very clearly in my comment.
So go and drag something old over you. Maybe next time try to comprehend what you read before commenting on it.
@@Ketutar touchy much. It’s ok honey go fry something with butter and calm down if you not ready for truth 💖
@@busterfriendlyg :-D What truth? You didn't read that comment either. You are just reacting on "butter".
Poor priest that cocacola has hacked his amygdala
Look good
What's with all the walking in all the British food shows?
Walking is good exercise. Try it sometime.
I wonder if they actually got larger-sized dresses to make the end look better
I don’t think they were that tight to begin with.
This does motivate me to try loose weight as am 10 stone nearly 11 i need to change my ways
Look into Supersized vs Superskinny.
They showed the size of the lungs in a fat person. Insanely too small. The lungs are crowded out by FAT. No joke.
They showed it during an autopsy.
Or, just remember when you look closer to supersized than super skinny...
Amy, you aren’t fat. Dieting makes you fat. Eat as healthily as you can and you’ll be ok. I wish I’d never dieted.