Oh my god I'm just 14 days post op and was feeling the pain with every bend in the knee he made in that vid, just from watching! I will try this though, it looks like a great exercise. Thanks for posting this very helpful.
I cannot kick my knee forward. I had a growth in my kneecap that had to be drilled out and removed a year ago. I just got an X-ray and it shows the bone is all grown back in. Now it is time to push myself a little harder knowing my kneecap cannot break now. Going to try this! Thanks for making this video!
+Angel of Darkness 16 I broke my growth plate and so I was in a cast so I can't bend it all the way but the therapy helped it wasn't painful just stiff
Oh my god I'm just 14 days post op and was feeling the pain with every bend in the knee he made in that vid, just from watching! I will try this though, it looks like a great exercise. Thanks for posting this very helpful.
I was thinking to go for CPM, but now I'm doing this at home. painful, but getting good result. Gravity helps a lot. thank you physiotherapist.
Did you break your patella?
I cannot kick my knee forward. I had a growth in my kneecap that had to be drilled out and removed a year ago. I just got an X-ray and it shows the bone is all grown back in. Now it is time to push myself a little harder knowing my kneecap cannot break now. Going to try this! Thanks for making this video!
Just had ACl surgery a week ago - this is really helping me!
What is acl?
Thank you for sharing! This video helps my mom after her knee surgery. :)
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Do I still do it if it hurts on my knee?
Thanks a lot! It really helped me to gain range of motion after ACL surgery on my knee.
How are you feeling now?
My left knee doesn't work either , now what ? Knee replacement can't go that much down take weeks
👌🌹將雙足高置牆面(不必全伸直) , 以足跟順勢滑牆而降, 作增加膝彎曲角度的復健運動。
🌹以右下肢為患側演示
:患肢先降下到近90度, 待在該位置一會兒。
🌹移好側足踝背面至患側足跟下, 承接著足跟的重量後,再一起緩緩滑牆續降。
Is this better than using your hands to push down?
I wished it was that easy! 23days po from aclr
While I doing this exercise, does my two feets always flat to the wall?
I have very bad stiff Ness post o.o 4mths...no therapy 95bend
I’m right there with ya
Mam my knee fracture . My leg T angel move now is not move give me tips . I am waiting
I need to do this I just got knee surgery last Tuesday and need physical therapy and its hard to bend my leg with extreme pain
me too my first therapy is today
Ryan Hyland good luck
+Angel of Darkness 16 It was fine lol i actually didn't mind it
Ryan Hyland oh for me the first day was painful
+Angel of Darkness 16 I broke my growth plate and so I was in a cast so I can't bend it all the way but the therapy helped it wasn't painful just stiff
How many times a day should I do this?
White Amy Martinez Frank Walker Angela
nice exercie,just the nurse seems annoying
She's not a nurse.