DOCTOR REVEALS 4 Essential Foods YOU NEED To Eat To LIVE LONGER |Dr. Rhonda Patrick & Lewis Howes
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- čas přidán 12. 09. 2024
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My guest today takes a more nuanced view of things, but she agrees that what you put into your body is foundational to your well-being, and there is no happiness without health.
Dr. Rhonda Patrick has a Ph.D. in biomedical science and has done extensive research on nutrition, aging, stress, and cancer. She trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute and has investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions.
Dr. Patrick frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging and the benefits of exposing the body to hormetic stressors, such as through exercise, fasting, sauna use or heat stress, or various forms of cold exposure. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
I had the pleasure of finally sitting down with Dr. Rhonda Patrick, and she’s honestly one of the smartest people I have ever interviewed. We covered so much ground in our conversation, and she finds a relatable way to explain important science that can change your life. Knowledge is power, and I now feel much more well-equipped to make choices about what I eat and how I live.
Join me on Episode 967 to learn how to live longer, be happier, and eat healthier with the incredible Dr. Rhonda Patrick
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What the biggest lesson you pulled away from the interview?
Come back on!
Lewis, thank you so much for this interview! This video summarized the endless research I was doing in internet! I implemented the most of these tips and got an amazing results including weight loss, lower holesterol level, and so much energy!
Thank you, Rhonda, for putting it all together simplifying the complicated things!
Vitamin D as a hedge against respiratory disease is news. Also, good to have regular exercise affirmed as a hedge against depression and deficiencies of an aging brain.
La forma en que un estado inflamatorio derivado de una alimentación deficiente reduce tu energía y aumenta ansiedad y depresión es algo que debemos seriamente considerar como un factor de riesgo de una mala alimentación.
Maravillosa entrevista! Saludos y muchas gracias. (En Español para tu practica del idioma)
Glucose spikes were a good reminder.
This beautiful young lady has & can retain so much knowledge, it is wonderful to listen to her! She is like a talking encyclopedia in her field!! 🤗💕
Dr Patrick is the best. She has the knowledge without hype. She doesn’t oversimplify. Great podcast.
Love her !!!! Love 💖🥰💖🥰
Dr. Patrick is a great health
resource!
Dr Patrick has an unmatched presentatioal style....combined with deep knoledge...
Simply great!
Grandma lived until 103, walked alone until 101. Ate a farmer's diet and was out in the sun as much as possible. Took only one prescription drug. My mother is a healthy 89 and takes no prescription drugs, only vitamins and whole foods diet.
FEMALES HAVE MORE SPANE OF LIFE THAN MALES, BECAUSE LESS BURDEN IN LIFE THEN MEN,
@@usmanghani-ys2mf Hugh assumption. You ever spend all day, in you scenario taking care of kids, all day, working, taking care of a house, planning vacation, budgeting.... expand your thinking.
@@usmanghani-ys2mf 🤡🤡
Usman ! Do you have a wife ?
@@dogcrazy25 , Correct. Also, has usman ghani ever given birth?
My Great Grandma lived to be 103 years old, and my Grandma 97 years old. They lived in CUBA. What I admired about my Grandma is that she was physical and mentally strong, eventhough she decided to stay in CUBA , but my Parents and I left. I thought it would affect her that we left. She had a healthy heart and heathy teeth. She only used her eyeglasses to read the Newspaper.
I had DEPRESSION & didn't know that's what it was at the time. I changed from FRUCTOSE SUGARS & PROSSESED FOODS TO NOTHING BUT MEATS & CRUCIFEROUS VEGETABLES & SUPPLIMENTS. DEPRESSION DISAPPEARED COMPLETELY IN 2-3 WEEKS !!!!! LEAKY GUT & SUGARS & POOR DIET played a huge role as well!
Cut out the meat and dairy, and you will never heart disease
@@RaindropsOnLichen I disagree with you. I have healed myself by going plant based tried all those other fad's and I got minimal healing. Vegans do not eat right, they everything except what has a face. They are unhealthy. Go plant based. Where is the science about horrible for autoimmune? We also need to save our planet. With no planet it makes no difference what you eat. Look into that very integral part to survival....
Loved Dr. Rhonda's comment about honesty being the definition of greatness.
❤️
SALMON BLUEBERRIES AVOCADOS LEAFY GREENS save yourself 90 minutes of agony.
Thank you.
Thanks. I do 3 of the 4. Eating cod, working my way to salmon. Not a fish person. So not everyday.
I buy large tub of mixed organic greens at Sam’s or aldi mix in blender with ice )cold blending)
And unsweetened almond milk.
Make large batch and drink my salad with lunch and dinner. I keep wild blueberries in freezer as a staple. Sometimes I make an avocado blueberries smoothie with almond milk. Avocados are great. I make chocolate pudding in blender with cocoa/raw cacao, unsweetened almond milk, lakanto sweetener. Silky smooth and creamy.
Thanks.
Mr. Steve! Do you eat salmon everyday?
@@jilll4649 something that I've learned about frozen food (I eat them)...freezing destroys the enzymes in the food as does cooking. I think we have to be a little more compassionate with ourselves by mixing it up and not trying to eat perfectly. We can make ourselves nuts doing that.
This woman is brilliant...not just due to her knowledge but because of her amazing ability to answer questions instantly and make complex information intelligible to anyone.
I totally agree with you. She is smart
She's absolutely brilliant and has such a gift of knowledge to share.
Yes! She’s fantastic! Well informed and able to articulate information in an digestible way. I enjoyed this information as I do believe God put everything in our reach to help us heal and feed our cells, to offset all the processed foods.
Will. I so agree!
She's cuter than she is smart...😇😇
I've watched Dr Rhonda dozens and dozens of times, but this was truly spectacular. More personal, and chock full of info. Thank you Lewis and Dr.Rhonda! Love you both!
Been listening to Dr Patrick on various platforms for a few years now. You can only get wiser by paying attention tor her👏🏽 Her flow from food micronutrients to microbiome to immune systems to hormones/neurotransmitters to aging to exercise to mood is so accessible. Perfect jumpstart for deeper research to expand one's own knowledege.
Perfectly said.. 👍
T
Lewis is the first interviewer I’ve seen with a notebook taking notes. Learning with the audience. Great content,👍🏽 keep it up
I haven't always done this in the past, but started taking more notes in the last 6 months of my interviews as it's helping me retain the information even more :)
@@lewishowes Yes, I can recall you doing this in previous interviews a while back. You're leading by example.
@@SherriLillian I saw this and was like WOW respect Lewis.
He also listens. He is the BEST! ❤
I like the way he does his interviews.
Great listener, questioner (lol) and noterer (lol) i am making new pages for the english dictionnary 😀
Rhonda is very well educated in her field. I learn something every time I watch her CZcams videos.
I hope you have her back on (at the time of my posting this video shows six months old). I’ll look to see if you have had her on again.
Rhonda has such a bubbly happy spirit, and though obviously she is one super intelligent person, her conversation is relaxed and most respectful of others.
She apparently is more impressed with others than with herself.
One fantastic lady.
Attractive in every way.
Thanks, Lewis, for having her on.
Halo Effect is real.
She’s brilliant
This is the doctor ... shares wisdom, smart, and well-versed in her field. If I were sick and I watched her speaking this way, her words suffice me to get well ahead of time.
This lady is so smart and her brain is full of information, thank you for all the information!
I have never bothered leaving a comment on any podcast, trying to be honest, but Rhonda is fantastic and your interview style was also best ever. Need to hear her deal about fasting.
Thank you so much, Harold!
Top 4 foods: wild salmon, kale, avocado and blueberries
& broccoli sprouts
Kale and avocado.......very high in Oxalates!!!
Thanks for the info.
@@lvncsr6166 yeah. this scientist is not really understanding the dozen of negative chemicals in Kale, kale is one of the worst thing anyone can eat. They dn't even feed kale to livestock cause they get miscarriages from it. its that toxic.Now its being sold as health food lmao.
THANK YOU!!!
Dr. Rhonda - - you give THE BEST information ! can’t thank you enough for the amount of worthwhile content you provide in what feels like a overwhelming year of health concerns.
YOU are my definition of greatness ! Thank you from SW France for collecting and bringing forth all of this helpful knowledge and of being such a wonderful HUMANbeing.
I'm so glad that in my childhood I walked barefooted on the soil and also planted without gloves in the ground. I have started doing that again.
The best lesson I have learnt is, growing up exposed to dirt dust has helped us from catching a virus since we are exposed to them earlier on in life
I would be fascinated to hear Dr Rhonda discuss ‘the importance of fasting’ with Lewis. 👌 Thank you!
You're welcome,thank you for being here 💜
Love Rhonda Patrick! She is so engaging and gives great information! I follow her on Found My Fitness and find all her podcasts so valuable! She is brilliant!
👍
Wow get her back again!!! I’m in the 80th year of my life and with COVID-19 grew my first natural garden in 2019. Opened a compost and wood lot and am raising 6 mo old bengal 🐱 kitties 🐱
Congratulations, Long life to you,
If you need help your, County Extension agent can provide a lot of information that will help you in your locality for growing vegetables that grow in your area.
Eat fresh stay young!
You asked just the right questions-thanks sooo much for that. I LOVE Dr. Patrick! It was a great 1 hour/34 mins interview. PLEASEEEE bring her back soon!
If one thinks that eating anything they want and to couch potato out is Loving yourself is bogus that is self destructive. Eating well and caring for yourself is self-love.
I can self-love without eating anything... as long as Matron doesn't catch me at it...
It's a difference to beat yourself up for eating something unhealthy. That's causing stress too.
So allowing yourself not to be perfect is about self-love. You need that as it is hard to change habits completely in one go.
@@ollymounara605 Naturally everything has to be done with sensible measure, including self-critique. However, on a societal level the biggest problem is not that people are too hard on themselves. Rather the vast majority of people suck at introspection and being real with themselves (because itøs harder). So naturally that's where the main focus should be. But completely agree that changing habits ia a long journey that must be done in small steps. Making too big changes at once is bound to fail because people can't adhere to it. One small change at a time every 2-3 months is what works.
Dr. Rhonda Patrick thank you so very much. Refined breads or grains are a not essential, as well as carbohydrates and sugar. Dark greens, berries, chicken, Alaskaian salmon, magnesium, vitamin D, and multivitamin. Please bring Dr. Rhonda back on your show Lewis. May God bless both of you and your families as well as everyone on both of you guys channels.
I learned the benefit of eating an omnivore clean low carb diet with no grains whether whole or refined. I learned the importance of keeping on track being terminally ill for those five years. As for our age, I am a healthy seventeen years old in a body that looks confusing as it will soon be 55yrs old and is lean, streamlined and extremely fit. I know diet is the immunity, thank you for your channel.
Good for you!, Hope you live to be 100. 😀
Rhonda is our Samurai leading us down a path of happiness and great health
I alway's love her interviews.I learn so much from her, she is such a smart lady! Great interview Lewis and Rhonda!
Glad you enjoyed it!
Smart probably in other aspect, like sauna, sleep, meditation, etc, but not such much of being on top of your game in terms of diet and nutrition. Sorry Rhonda, I have to call you out on it.
@@prestigemediaagency2924 i think exactly the same!!!
@@bperez8656 by the things she said in this interview....
@@prestigemediaagency2924 This interview is too short and cannot cover everything, but I agree.
Very educational conversation. I can listen to Dr Patrick all day. I love how she encourages us to understand wellness is a journey. Not to get overwhelmed by it. We all deserve to live a healthy life and to do that we have to become educated.
Certainly.
I really like Dr Rhonda Patrick and her approach as well as her knowledge. I love the questions Lewis ask these speakers.
1 Wild Caught Salmon 2 Blueberries 3 Kale 4 Avocado and a side note of Broccoli Spouts...but I would and do add Animal Organs like Liver Heart Kidney pancreas and spleen Eggs with Yokes and do intermittent fasting too
Kale and Avocado are very high in Oxalates....Be careful. As a reformed vegan-turned- carnivore, I am healing from all the greens we are being told to eat. #Meatheals!
Lewis, this interview was sensational! Would love to see another interview with Rhonda on fasting. Thanks for this!
She is so cute. I love watching her not just for her intelligence. She's so positive, passionate, and just so cute! Girl crush
concur.
@@steeojabb1 her long format interviews by Joe rogan is music to my ears. They both get purely excited by information
She's just average.
@@user-qv4ni9hd8m oh well, I really like her. Makes me happy to have like for others.
@@KimikoMaui Uhg I know!! Same, I stinkin' love her SO much!! She just wants to inform the whole world, what a truly inspiring and kind hearted person! Shes in her 40s too and doesn't look it at all 😳
Love you Dr Rhoda Patrick for your research and the way you transmit to others..... amazing!
This is one of the most informative intelligent interviews that I have listened to in a long time. I thoroughly enjoyed this. It can take anywhere from 21 to 66 days for a new "habit" to become automonous. If you are struggling keep going. Without health there is no wealth.
1) Wild Alaskan Salmon
2) Dark Leafy Greens (Kale)
3) Blue Berries
4) Avocado
You're Welcome
She is amazing and shares tons of information I seek everyday about nutrition, health and food in general. Lewis, great questions throughout the interview. Very much in line with what I wanted to ask her! so thanks for doing that man.
A fascinating interview - tons of amazing information.
Dr. Patrick, thank you for your generosity with your time and knowledge.
Lewis, thank you for the courage bringing up the 'love yourself for who you are' question to which Dr. Patrick replied in such a wise, gentle and balanced way.
This is the best 90 minutes of video I have seen, great interview and Rhonda is so interesting and smart and she is really good at twisting your mind😳great interview Lewis
I love how smart the good doctor is at describing healthy foods all the while looking super healthy.
💚
She talks to much, simple questions is what is the essential foods period!
I love Dr. Rhonda!! My parents had us playing outside all the time with loads of dogs and cats and I have excellent health!😃❤️
I agree with T Colin Campbell who advocates a Whole Food Plant Based Diet, he says Just Eat The Food. All the complicated ideas and theories are complicating things to the point to where many just give up. Fruit, Vegetables, Whole Grains, Legumes, Nuts and Seeds, you don’t see the hospitals full of people who eat that way.
Bravo. Me too. Plant based saved my life She recommends salmon everyday? I follow Dr Gregor and Campbell
@@JnTmarie the only thing I am disappointed with when it comes to Dr Greger is his recommendation for DHA which I believe is not necessary for people on a proper diet and may be harmful over time.
Dr Rhonda Patrick is brilliant!!
I agree!
@@lewishowes No is not ,I am old I see it all ,now I am just watching ppl faces ,she is showing sign of aging to fast .even that make up wont help ...all those bumps can be avoided ,is not genetics yoj know
I love the way you look, while she talks!! You seem sooo fascinated and honestly impressed, it's amazing!
I enjoyed Dr Patrick and all the good information she gave us. Thank you.
YESS‼️💥😂
yes, yes, bring her back, Loved the show, thank you for freely enlightening us
You're welcome,thank you for being here 💜
Such a great guest! Very informative on a deep level that helps you to have a deeper base of understanding to make good food decisions.
Stress can make you sick no matter what you eat! Great info in this interview! Thank you!!
I agree , that’s why meditation is such a life changer.
@@enlightening_bubbles 👍
this is facts
Dr. Rhonda Patrick is phenomenal, please get her back!
Her mouth is crazy bigger
She is phenomenal! So much knowledge.
Thank you for having these amazing guests. Wonderful topics and wonderful questions❤️
Thank you, Mr. Howes, for having Dr. Rhonda Patrick on your show. She is like a talking encyclopedia plus. I'm a fan of her. I am happy to hear that you invited her back on the show in the future. Love the show. Thanks!!!
Hope y'all proving to come over today so we can visit
I love Dr Rhonda; She's extremely precise.
Glad you enjoyed it!
Man, this is a bomb! Thank you so much for this. Both of you lower my cortisol level at the moment.. 😊
Rhonda is ridiculously passionate and insanely smart on the topic of health and fitness! Omg, I loved this conversation!
Just look at all that reading material behind her.
@Lewis Howes- I loved this Interview with this intelligent woman! Your questions too were on point! 🎯
Thank you beautiful humans! I learned ALOT! 🤯 😊 😍
Thanks for the informative interview Dr Rhonda and Lewis.I sensed it was going to be very long and hesitant to start watching it. Surprisingly it carried me to the very end.more power to you both!
Dr. Rhonda Patrick is a book! She is great. Thanks!
This is why I love Lewis's channel so much, he always asks the best questions!!!
Appreciate you! 🙏
I Love Health sciences. Exercise Physiology Biology, nutrition, etc...studying this stuff is excellent.
good stuff it's amazing how stress and our psychological point of view can have such a HUGE impact on us.
Absolutely useful video. Thank you so much for taking care of us. Bless you Lewis and all the best for future. You are so handsome eloquent and adorable the way you carry out the interviews. You are admired by many and many. ⭐️⭐️⭐️
Wonderful of you dear Heaven sent doctor to help out the positively driven!Congratulations and thanks a million!
lovely conversation, learnt a great deal.
thank you so much !
Dr. Patrick is beyond awesome! Thanks for inviting her
Great interview, done it again! She is so knowledgeable and easy to understand full of knowledge, may be another interview 🙏🏻🙏🏻🙏🏻👍🏻
What has stuck with me is the idea that various vegetables have varied colors because that plant has evolved that color because it wants to protect itself from something, hence the various colors. Also there is evidence that the plaque accumulation in the brain causing dementia is a defense against a leaky gut. Gut health is vital.
yes! I'd like her to come back to your program to speak on fasting. Big thanks to you both!
I recently stumbled upon Dr. Rhonda when searching for the positive effects of saunas. She is so well-spoken and has such a wealth of knowledge. Thank you for this great interview.
So happy you are enjoying the content. I would love for you to follow my page and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Great interview with Dr. Rhonda! I always appreciate her knowledge and her style of dispensing the information to make it easy to understand for laypeople like myself. Dr. Axe has a wonderful book titled “Eat Dirt” which talks about the benefits of exposure to bacteria and how important variety in our diet is to our microbiome. Thanks Lewis!
Thank you so much for your feedback 🙂
Ilearn so much thank u from d philipines i dsired to read ur books
Such a great conversation! Thank you both!!!
we love your wisdom Rhonda...this was great!
If youPut pineapple or any kind of citrus with your Kale ....and then smash them together with your hands or you can use tongs or whatever... then just let it sit for a little while it makes the kale soft like it’s cooked. Also salt helps (which I love but some people try to avoid ur) it’s really good!
You could use any kind of acid though you could use vinegar or anything like that also
Thanking you Dr Patrick for your kind information God bless 🙏 you Dr 💕
LEWIS, your world your conversation, your expressed love unfortunately and to others boredom is all about you sonny boy. Rhonda is so clever. Cheers Mike
Thanks. This was precisely the reminder I needed right now. Getting back on track.
such a fantastic interview, packed with good questions!! thanks lewis howes, and as always thank you dr. rhonda patrick
Thank you!!
Lewis, you’re awesome, thank u both! I learn a lot
So, I'm doing thing's pretty good according to this and I like her.
. .so easy to listen to🌹
PLEASE BRING RHONDA PATRIC BACK.
My husband's grandparents both lived well into the mid 90s with great overall health, cognitive functionality, and even a regular sex life. :) *Their secret?*
Both consumed a regular diet rich in various meat, potatoes (russet to sweet), and gravies/sauces. Whole milk, cream, butter, beef, pork, chicken, etc. They also ate various veggies, fruits, and enjoyed sweets for dessert (pie, cake, pudding). They didn't drink alcohol or smoke, and drank milk for dinner nearly every night. Neither was ever overweight. In fact, Grandma was quite thin. It seems they were never gluttonous, nor fans of processed foods.
So who knows if we really know what's best for every person in every situation, especially with our genetic differences. I had great uncles who lived to age 101 & 103: one ate healthily & led a clean life (no smoke/drink) -- while the other smoked, drank, & chased women (the one who lived 2 years longer). So...I'm sticking to *variation in moderation* with light-moderate exercise, no smoking and rarely alcohol. Cheers!
Chasing women will keep you young
Ha, smoked, drank and chased women....drink is ok if small, chasing increases fitness, but smoking is interesting...I think genetics helped here.
Beautiful, true, thank you
We are indeed all different. I, for example, cannot do dairy of any kind. Nor are soy products, even organic, good for me. However, keep in mind that most of the foods today are toxic and processed. That's not good for anyone. Even if I could do dairy, I would NEVER drink milk from the modern store. Never! All of that stuff, even the "organic" options are pasteurized, homogenized, and the labeling is often misleading. Even the tobacco in the cigarettes today is a far cry from the tobacco used even 100 years ago. We shouldn't be dogmatic, but we can't be foolish either. The only way to really know where your food comes from is to raise/ grow it yourself or get from a local farm/ farmers market you trust.
Genetics!
Que bello ser humano eres Lewis! Me encanta tu personalidad🙏🏽
Brilliant interview. I subscribed. This lady's information is concise and clear. Thank you.
This is wonderful! There is so much valuable information in this session. One thing I learned in my 76 years is that you can learn to like foods. I learned to eat a wide variety of foods as a child and that is a great blessing. People do not realize that if they do not teach children to eat good foods they are setting the children up for a unhealthy life and early death. I learned to love nutrition in nursing school. We had a nutrition class with every speciality of study. I have read and studied nutrition all my life. No one ever guess my age correctly and I am fortunate to feel good and be very active.
Every study shows the same thing, its not what, but how infrequently you eat that extends life.
Brilliant interview! It takes a lot to hold my attention but I was riveted to this. I loved her final answer too and totally agree with it.
So awesome, Anne! Thanks for sharing and please share it with friends you think might benefit from it! ❤️
What are the 4 foods? Lol I missed it
Ka Ri Na Alaskan salmon,blueberries,kale, avocado, and for extra measure broccoli sprouts.
Great scientist and researcher!Thank you for discussing very interesting, educational and beneficial health issues.
I’m so glad someone is talking about stress!
For a side, on the plate i would DEFINITELY add a spoon of sauerkraut so u have that potent good bacteria daily. And to the salad also add Braggs vinegar for more good bacteria and also acts like a full body detox.
Raw unpasteurized Saurkraut is best.
Plain sauerkraut helps you sleep better, so best to have it as part of your last meal before bedtime. Spicy sauerkraut earlier in the day.
I don't necessarily want to live longer, I just want to live as healthy as I can in the years I've got
They aren't really exclusive 🤷♂️
Many healthy years.
Agreed
That's the goal
True but I need money as well the longer I live the more money I need 😞
Come back on this show!! My favourite scientist and my favourite podcast 🥳🤩😍
Thank you!
Love love love this! I learned so much! Thank you!
Glad to know you loved it! ❤️
I enjoy every word Dr. Patrick got for us
This woman is so great to listen to but I really love the questions that you ask
Thank you so much for your feedback 🙂
In order to live longer watch all of dr. Rhonda Patrick videos also dr. David Sinclair. They are the best!
Happy to see a scientist saying it out loud that red meat isn't necessarily bad and fruit/veg necessarily good. This open mindnessness and being up to date with the latest research convinced me that she actually knows what she's talking about (even though not everything from the list works for me).
It seems that the important thing is to rotate meats. I found it annoying the way he kept trying to pin her down to limited foods just because he's a picky eater. It's all about mind over matter. Eat what's recommended. Avoid what's not. Get over sugar addictions.
Clean air, clean fresh water, organic foods, sunshine, exercise, lack of fear and stress as well as the " herd immunity" as we had as children make for healthy human beings. I'm 66 and no more vaccinations for me. I'm returning to my child life frame of mind and have began again to plant my own veggies and playing in the dirt! Diversity in diet is key. Thank you for this information.
Genesis 1:29
“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”
Genesis 9:3
“Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.” ☺️
I haven’t seen Dr. Patrick in at least a year. She has turned back the clock! Her skin looks so healthy.
I am grateful for this interview! I hope to see Dr Patrick again and again interviewed by Mr. Howes. I like the info/research she offers and his questions! So helpful.