Drinking Only 9 Glasses of Water a Day! | Will My Crash Diet Kill Me? EP 1 | Only Human
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- čas přidán 21. 08. 2024
- Diet Dr. Anu Bhatia explores the effects of crash dieting on the human body, and reveals which weight loss promises are true or false.
Episode 1 follows Nicola, Angelica and Jacqui: three women who have opted to go on a crash diet before Christmas.
Investigating the effects of crash dieting with the help of six willing slimmers and several crash diets including the cabbage soup diet, the Cambridge weight plan and of course the ultimate diet of all - the maple syrup diet.
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I don't know why Im so obsessed with British weight loss shows
It Makes It Sound Attractive To Those Who Want To Lose More Weight.
I just like the accent lmao
Me too!
The accent and light hearted attitude tickles our fancy .. the British may be more slightly more sophisticated and skeptical about what’s out there- yet the delivery is so much more approachable while being informative.
Me to- I absolutely enjoy watching them
Did she just say “looking at you they didn’t work” beg your pardon look at your bloody self you’re not directly skinny either. The pure nerve
Exactly what i was saying!
Why lie?
Right? Dang she was super blunt lmao
Yeah notice they are pretty much only showing her face
exactly!! so rude!
why on earth were they interviewing her while she was on the toilet??
Because it’s hilarious 😂🤣💀
😂😂😂😂😂😂😂😂
Yes, there are many unanswered why-on-earth questions such as 42:15 'why on earth do British people leave soap all over their dirty dishes instead of rinsing it off'?
@@elledix3575 we let the soap sit and then rinse it all off in the end. Also sometimes we have to wipe the excess water off before you put the dishes away otherwise it’ll leave water marks.
@@emmastone8779Ok, if you say so. Must be a new habit because I lived in the UK for 27 years and never saw anybody do that.
Everything except eating in a reasonable calorie deficit
This!! I’ve lost almost 5 stone and not a crash diet in sight, just calorie counting, learning about nutrition, and increasing my daily exercise
Its cause people want to lose weight extremely fast and have 0 patience
Exactly! My weight ballooned to 130kg recently.
I started injecting saxenda to suppress my appetite, which helps control my binge eating disorder.
In 3 months I’ve lost 25kg! I still eat two meals a day (normal for me) and have a varied diet, just smaller portions and no urges to snack or binge.
I sit at about 700 calories a day currently. This is the best I’ve felt in years. 🙂
@@Spubsowo took me a year to lose 5 stone and I can still eat my favourite foods so long as there is a reasonable amount and I’m within a defecit
@@emilydalton4488 difficult to keep it off when calorie restricting. In the end your body just adjusts calorie expenditure.
High percentage of dieters will gain the weight back in 5 years.
I think fasting keeps insulin low. Eating stimulates hunger more. Wtf do i know anyway, i keep losing and gaining myself
If I'm going to consume 900 calories a day, you better believe it's going to be in actual food!
Fr😂😪
Same!
I have skipped food for a day or two, but a diet without food -- no thanks.
exactly but if they understood that concept properly they wouldn't be in the positions they're in....
Actually a small bowl of salad + chicken breast is only 300 calories.
2 slices of wheat bread + egg is only 250 calories
An average sized apple is 90 calories
Veggies wrap with few bits of chicken breast is 250 calories
900 calories is a lot of food
@@calsela it's really not. Not for a whole day. Most people should be consuming around 2,000 calories for maintenance weight. (even women).
Cabbage Soup Diet Lady: I got to take a dump.
TV Show Team: Let's get the lighting, sound and camera crew in the bathroom.
So embarrassing 😂😂😂😂
The healthiest way to loose weight is to exercise and eat properly 👍🏻 It isn’t a good idea to let anyone go into a crash diet.
The Problem For Most People It's Not That Easy. Especially When Some Of Us Don't Have The Willpower And It's Cold Outside.
@@hannahburke7328 just train inside then lol. About the willpower, doesn't matter... Just do it🤷♂️
Easier said than done.
@@hannahburke7328 yeah i agree. But people would rather die than put in the effort you know? And that’s not right
If you can't lose wight with dieting then you shouldn't be excessively exercising b/c you'll damage yourself.
I think the biggest problem with crash diets is that they're often done by people who just can't wait to go back to eating. If you really want to be slimmer, then get used to the idea that you simply can't eat "all you want".
No, the issue with crash diets is that eventually they push 99% of people on them to binging. It's not that surprising that when a person basically starves themselves they become food obsessed and can't wait to get back to eating.
Slow and steady wins the race.
People want simple solutions to long term problems - like owning a credit card.
They need to get into good eating habits - if it's not a habit it tends to be a chore, which is part of the reason why people stop.
"you say you diet and they work, but quite clearly, looking at you, they don't" she's literally the same size as you 😅
AHAHA RIGHT
Ikr! 😄
You can still be skinny and be unhealthy.
But people tend to not care about that second part
Any extra skin kept stretched for more than 9 months will never shrink back down. If Sugar was seen as the pain-reliever it once was prescribed as then you'd see addiction like any other abused-drug.
that's... the point of the show?
you can be fat and healthy and you can be skinny and unhealthy
@@lydia3528 okay but that’s not really true. you can be obese even if you eat healthy and workout
I'm glad that the people from the cambridge diet actually called her and let her know that for the type of exercise she was doing she needed to consume higher calories. I may not agree with all of this but at least they care enough to warn their clients
The Cambridge people are usually pretty good. One of my friends went on it and lost her extra 30 pounds, and now she feels better.
I've found CWP now and it's been made clear to me bit to do much exercise until you fall goal then tone up. Not sure why she thought all the weights etc are possible at that time. Glad Cambridge intervened and she did great.
I think they intervened because millions will see this and they don't want to look bad.
Double her calories, double their profit.
@@mendingwall3823 directly I have taken a few classes on the diet industry. Those people are all sales people and nothing else. They were just trying to protect their brand.
That doctor really needs someone to examine those eyebrows
😆
The comment I was looking for!!
czcams.com/video/ZWG3pdXgDRg/video.html
Thank u!
There's alot of bad advice and misconceptions in this video. Btw the mapple syrop diet is the worst diet of them all. Pure sugar.
I am obsessed with weight loss programs, eating challenges and crime documentaries. Am I some sort of psycho with a hidden eating disorder 🤔
I love weight loss shows and crime documentaries too lol
Yah, me too
Samee
If you are then that makes me one too 😂
Me and you both...🤣🤣
This show screams of serious self loathing! Also, this dietician is NOT a dietician.
not a good one, at least
No kidding. I was appalled at all the misinformation she was telling these poor people. It's no wonder there's so many overweight and confused!
I genuinely want to know the point of crash diets? What’s the point of losing weight temporarily...it’s not like you’re gonna drink maple syrup water or cabbage soup for the rest of your life?
The point seems to be jumpstarting your weight loss provided that you can maintain it and don't revert back to old ways .
People want the instant gratification of fast weight loss, but unfortunately that kind of weight loss just isn’t healthy or sustainable.
so you can feel good, even if its only for a bit
@@silverdragonfour bingo. Exactly what I was going to say, instant gratification
I think it should be more for people who want to lose a few pounds before a event like a wedding or something and then not stay on the crash diet
The maple syrup diet looks terrifying.
It’s quite nice actually 😭😭😭😭 like as a beverage
It is. I tried years ago and it totally took away my muscles. It took me years to get my muscle tissue back to working properly. I was very lethargic and could barley walk. I highly object anyone from doing this crash diet.
“If you keep going like this, you won’t make it to 60”
“Right...can you name the date?”
😂
madlad
"If you're morbidly obese, then you're better off crash dieting than nothing at all" 12:30 OMG the audacity of this show
"While others believe..." Context matters. She's talking about scientific findings. It has nothing to do with the show's audacity. It's the expert's and scientist's "audacity".
Who knows if they're right but I can see a time and place for it. If you're told exactly what to eat and how much for a short period of time, you won't have to worry about under/over-estimating how many calories you're taking in and your weight will drop rapidly if you have the willpower to stick with it. For someone who is at major risk of a heart attack due to their weight and eating habits, symptoms of hunger may be more desirable than the potential death waiting for them if they continue eating the way they normally do. I think the goal would to be losing as much weight as possible quickly and then transitioning to an appropriate caloric intake for the individual to start losing weight gradually.
I mean they arent scientifically wrong
A healthy diet has no negative side effects whatsoever. These "diets" are ridiculous. How could hair loss and extreme fatigue not set off red alarms?
True but it is also true when In a calorie deficit for a long period of time even if you’re on a healthy diet can cause hair loss but will grow back after but you’re are right the right diet will bring more good then bad
I didn't have any of that when I did the water fast.
@@ladybird491 how long did you do the water fast?
@@ladybird491 yea i'm doing a water fast right now, on my 5th day
That First Lady wasn’t heavy. The doctor was the same size if not a little bigger!!!
the doctor is in denial
Exactly what I was thinking, and she was talking to her as if she was 3 times her size lol
Honestly, she was just chest heavy, other than that, they looked the same size.
A lot bigger
Goodness, that Dr is awful!
yes I would not be able to deal with that at all
she looks like she could lose a few pounds herself
As are her eyebrows, wtf is up with them lmao
She keeps flicking her hair....
If you eat late at night,,, you will NOT put on more weight.
Your daily calorie requirement is the same regardless of when you eat.
really?
@@manicpanic8226 yes. Even tho if you fast all day or eat very little during the day, youre more likely overeat at night cause your blood sugars have been low for so long and youre tired. And when you eat early in the day, you give yourself more energy for the daily tasks.
But your daily calorie requirement is the same no matter when you eat.
So if you eat like 2200 cals a day, it doesnt matter to your weight when you consume them.
@@manicpanic8226 people tend to snack junk at night then ofc they don't do exer ise afterward
Yes You Will! I NEVER EVER Eat At Or After 9PM! For Those Who Are Trying To Lose Weight. It's Best To Eat Dinner During The Day Rather Than Night.
@@hannahburke7328 lmao chill. Obviously you can lose weight if you eat early dinner? But its not backed by science that you have to do that
Would have been nice for them to have included a follow-up a few months later to see if the 3 of them have kept the weight off.
True was expecting that
spoiler: they didn't
@@LaFlamande And You Know This How?
Once they were back eating normal food the carbs in their body would mean more water being held which is 99% of the weight they lost anyway.
@@hannahburke7328because statistically crash diets do not work. Most people put all the weight back on, and then some. Weeks of a starvation diet and over restriction leads to over eating and binging
Angelica is why crash dieting is such a bad idea. She was so excited about seeing changes in her body until she stepped on the scale.
Not advocating crash diets but the cabbage one seams the most doable of the three ,especially since you can add other foods like meats in limited quantities . Angela also seemed the happiest and most content not just when it was over but throughout . I'd say the Maple syrup one sounds like the most brutal of the three ..
I've done a cabbage /vegetable soup with no potatoes in it and was the best ,i put one tea spoon of olive oil and lemon juice because i like it and some spice like hot paprika .had three plates a day (two for lunch and one for dinner ) and never felt hungry
I mean, eat nothing but cabbage and meat you'll be surprised how much would you lose lol
True, you can even add all type of vegetables just don't add nuts or beans or starchy carbs etc.
stinks up the home and it takes an hr a day cooking then cleaning up is more time,people dont have all this time
The cabbage soup isn't that bad in itself it's a good soup! The just the plan is unsustainable long term but it is probably the best here
As somebody who's lost 13 stone over the last two years, through healthy eating and exercise, I personally think the key to losing weight is patience. Concentrate on the journey, instead of obsessing on the destination.
Also, and this mantra genuinely got me through the hardest parts of that two years:
"nothing tastes as good as slim feels".
100% agree! People get too impatient, and decide "okay, guess that's it" and put more on.. smh
The doctor is in denial of her weight😂😂😂😂
Yeah, let's take diet advice from an obese person lol.
I was thinking that. She’s not skinny
I mean, she's not huge. Looks pretty average.
@@patronsttroll5712 If obese is average, than she is still obese.
@@patronsttroll5712 She's definitely overweight. At least 10 kg.
“It was a lot of spinaches”
the ppl with eds are gonna love this video lol
me relapsing rn 😃
Init this is just fuelling me along
Definitely right mam
Don’t expose ussssss...😂🙏🤫
Absolutely nothing funny about your comment.
These diets are crazy.
I’ve lost 137 pounds (almost 10 stone) in a year while eating 2300 calories a day with no restrictions except for making sure I get enough protein.
Did you exercise?
@@leptailiin Yes, but very little. I barely ever broke a sweat. Walking mostly and I lift weights.
You lose weight in the kitchen, you build your body in the gym.
@@Liradu2 Yes, I am a dude. Down 150 pounds now in 15 months. Still eating around 2300. Only averaging about a pound lost per week but that’s fine at this point.
If you were overweight it's easier to loose weight, once you get to a "healthy" weight it becomes harder. I'm eating 1300cal a day and that's for maintaining my weight without gaining or loosing. It's true that I do not exercise at all.
@@Liradu2 it depends on your weight, height and if you're sedentary or active and if you workout etc for bmore overweight women they need to start about 2300 and that's still a 500 cal deficit from their TDEE
“Diets work” says the woman. “Well quite clearly they don’t” Jesus, what a catty thing.
This has inspired me. . To go for a third helping of my dinner
Out of interest what was dinner?
Out of interest what was dinner?
Wendy Bendy I forgot :/ I think it was pork adobo and a sweet green salad maybe with fruit and nuts or froyo by the third helping lol
@@jfaustin1742 That sounds nice
actual diet advice: be in a calorie deficit.
- why film her on the toilet 😂😂
Ikr 💀 give her some damn privacy and interview her after 🤣
@@katv3116 right lol
Looking at the fashion and makeup style, I think the documentary was made around 2005-2010.
2011
Did the eyebrows give it away?😂😂😂
The presenters eyebrows look like they've remained stuck in the 90ies
they're Sharpie
"Don't eat anything at all diet"
Ma'am that's called starvation.
This doctor is too much. She's loving her time infront of the camera, that's for sure. And she's not exactly in the best shape, yet she's lecturing all these people about their bodies with this self righteous disapproval. Don't know if I'd be as polite as some of those people about it!
It’s not about her. Most documentaries from that time period are like this. They will find a doctor who acts like thar
How can the Cambridge Diet be healthy when you can experience hair loss!!!
I will never understand why people who lack the discipline to eat healthily, believe that an extremely strict diet is the best way for them to lose weight!
That slender woman that said she's been on a diet all her life, looks like she's been getting plastic surgery all her life too.
She didn't have to throw the goose out. She could have frozen it!
We all look skinny squeezed into a corset!
With my crash diet I lost 15kg in 6 months. My diet is called "Anorexia Nervousa" and literally almost killed me. And I still ate more than some of these people did on their "crash diet".
This comment needs to be pinned to the top
I tried the lemon water and cayenne pepper diet. After two days I had migraines and heart palpitations smh. Lifestyle change over fad diets. Weight loss should be a marathon not a sprint.
I tried it the lemonade diet and by day 8 I was so cold and tired.
Oh I really feel for Nicola. She's doing it for such a wholesome cause, all she wants is to play football again. There is a group of people I work with who have been indoctrinated into the CWP and it seems truly awful.
CWP?
"If you carry on like this, you will die", so will you Patty. We all will.
You are right Assassin of icecreams!
I did that cabbage soup diet when I was a teenager. I lost a stone in a week. Within two weeks of finishing....I had put a stone on hahaha
Maple syrup diet.. lol reminds me of the one guy on that old show "My weird obsession" or "my Stange addiction" there was a man that would eat everything with maple syrup. Everything. EVERYTHING!!
I literally just watched that before this that’s what I was thinking
I just imagine burgers or sushi or pizza with mapple syrup-
Eww...lol
Reminds me of Buddy with his spaghetti and syrup mmmm 🤢
I can’t believe cabbage soup girl allowed them to interview her while on the toilet 😮
When you hear Jane horrocks narrating you know it’ll be class
The expert was the same size as the first woman..... " diet clearly doesn't work" pot kettle black much
Lmao just eat at a 500kcal deficit why make up all these arbitrary rules
They want it lost super fast i guess 🤷🏽♀️
@@EverythingLvl weak bait
@Kaasschaaf a single kcal is 1000 calories, that's why the k is there. 500 kcals is 500,000 calories. Wtf?
@@amser1613 1kcal is the same as 1 calorie. 500kcal would "just" be a quarter of what is recommended
@@amser1613r***rd😂
“Clearly looking at you they don’t [work]” bruh she SAVAGE
the lifelong crash dieter sounds like she's about to cry any second
Those eyebrows thou
Yikes! Mind you everyone had those back then sadly!
@@emilygilbeyful true haha
@@emilygilbeyful it was released it 2011 though 😬
@@DancingMangoTV true, but you did still see those a lot back then haha
Agreed..Awful brows. She needs to go to get them reshaped
PLEASE UPLOAD MORE for your international supporters!!!!! I LOVE British tv shows but cannot receive British TV channels in Germany. Thus I am dependent on getting my fix through channels that upload on CZcams... 😢
MORE PLEASEEEEEEEE!!!!
Me 2, i love british tv shows so much fun to watch
@@doomergirl3981 Totally... and they DO NOT AT ALL compare to e.g. German TV Shows, reports or documentaries. :’-( I mean I don’t know which country u are from, but the stuff in my country isn’t nearly as entertaining. I like our German documentaries, but if I lived in the UK, I’d probably watch TV all day, because I like almost everything that’s offered on British TV. If I had the time. 😂
They offer the whole package - the different accents, the topics, the including aspects of societal topics and questions, while being entertaining and very authentic... I just love it.
Thanks for watching! Make sure to subscribe to the channel 😀
that plus size model lady seems so happy about her waist nevermind shes literally wearing a corset lmao
“..don’t until you’ve been to the toilet” iconic line
Did the interviewer really tell the 1st woman that obviously the diets aren't working? Has she not looked in the mirror with those batwing arms.
To me on weight loss and keeping it off, I believe it's our eating habits. The food choices we make is very important as a balanced and nutritious meal from morning to afternoon is important to me. It's just healthy eating and yes I know it's expensive, but when you save the money up for it like a year which is what I'm doing, then it should be easy for you.
That's all I have to say.
David is a very good looking man and handled the rude doctor very well 🤣🤣🤣
Say it with me guys, a low calorie diet and a calorie deficit are two very different things. Also, don’t ever eat under your BMR cause that’s dangerous ok thanks stay safe and healthy guys
3:19 : that’s skin😂😂
😂😂😂
Pro: “You say you diet and they work?”
Dieter: “Yea they do for weight loss”
Pro: “Quite clearly looking at you they don’t”
Damnnnmmmmnnn 😭
Yes rude omg
The model wasn't only GORGEOUS, she seems like so much fun to hang out with!!!
Mediterranean Diet. Lots of veggies and olive oil. Chicken breast and fish.
Watching this while eating fish and chips
@@AB-ph9zt hell yeah
Sometimes I lay in bed and watch workout videos lol
I had that tonight with beetroot feta salad it was gorgeous. Real food! Yeay
The comparison of these three diets was very interesting to watch.
Her eyebrows are killing me. I just cant.
🤣🤣🤣💀
They would kill u Your eyebrows are stunning-
Am I the only one thinking the doctor could do with losing a fair few pounds
agreed, esp. with all that mean things she says to others
The "Don't eat anything at all Diet" & If you feel like breaking wind DON'T !! .... 😱💩
British Christmas seems extra fun. I want a crown too!
You don’t have paper crowns?? Where are you from?
"The Dont Eat Anything Diet"
Yet when *I* do it my doctor calls it anorexia nervosa🙄
Not eating for a prescribed amount of time is not " a " crash diet" and it is not deadly" it is fasting..and true fasting is very healthy and has been used medically for centuries for a myriad of health and medicinal reasons.
I always hope people notice more about me than my weight.
okeh
Its the first thing they see. Im over 6 foot Ill always be 'that tall girl'.
I see your wit
Dr. Anu Bhatia eyebrows are real or she just drew with a sketch pen
I'm so glad I've never struggled with these things. I just eat normal, healthy foods when I'm hungry and until I'm full, and my weight never fluctuates. It's not even something I think about. It must be exhausting.
I'm diagnosed with Bulimia its the worst because a month does not pass without me relapsing it's tiring and mentally exhausting
@@biancazoey9680 how are you doing now?
People who think crash diets are a scam 👍
Enjoyed that,I'm on slimming world eating plan which is very varied and a lot more healthier.Lost 28 pounds before,put back 14 pounds which I'm trying to loose.Lockdown is challenging as your whole routine is affected BUT I'm going to keep motivated and reach my goal💪🏽
That doctor is RUDE!
Only having water isn't a "crash diet" or a fad, it's called FASTING and it is completely healthy to do up to 1 week at a time. People have been doing it since long before Jesus was born. You need to add some electrolytes (salt, potassium) to your water to not get headaches and fatigue.
Exactly. I do intermittent fasting daily, up to 18 hours and on keto. It really works
Did a water fast for 10 days once. A bit tired and headachy but otherwise fine!
Amen. People are considering it madness or extreme but tje body can dzfinitely handle it for extended periods of time and it's shown to preserve muscle mass better due to the growth hormone that's released. And is a part of spiritual life
Or just eat in a calorie deficit life should revolve around a balanced lifestyle not an on and of life time diet
The vegetarian diet, what was that? Eh, mostly vegetables. 😂😂😂
That's a crazy new age idea, let's put you on the maple syrup/cabbage soup/Cambridge diet instead... Geezo!!!!
I can't believe that lady was 52!!! Wow!!!
People keep calling this "dietician" rude but fail to realize that in Europe people are just more blunt. It's just a cultural difference and it's quite normal there. Her advice however is severely outdated and useless. She definitely needs to go back to school.
Wrong. I'm British and that woman was rude af
Dear whoever make this please don't film people on the toilet
Mindset is half the battle.
The woman who looked in her cupboard and didn't want to eat anything had developed that mindset.
This is what will win in the end.
I face palmed when the woman said sh would "try" to finish the full plate in front of her - It's not a competition!
The lady who pushed aside her food had the right idea - set a reasonable portion, over eating will just stretch your stomach and you will end up never feeling full.
The Cambrigde Diet is vile! And expensive....
The Cambridge diet seems like a pyramid scheme lol
Jackie has a great smile honestly
Don't take celebs as role models, most of them have surgeries to get thinner
‘don’t eat anything at all diet’.... yeah, same.
why is 615 calories a day being promoted.
Anyone else think... Wow, Anna Richardson sure does look different here 😂😂
I tried losing weight for aesthetic reasons only and was unhappy and failed miserably. When I started prioritising my health, by working out and eating sensibly it worked without all the angst. It has been slower progress but I’m stronger and fitter than ever (and I was post menopausal!) I love being smaller but I love being stronger even more…
"You say that you diet and they work. But clearly looking at you, they don't" FOUL.
I don't know why I watched this but I couldn't turn it off
I Love The Stop Motion Film Food Shorts! They're So Fun To Watch Turning From Junk Food To Diet Food. 🎥🎞️🎬🤗