How to Grow Taller: 20 Mistakes To Avoid At All Costs (They Make You Shorter)
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- čas přidán 5. 07. 2024
- Watch on 1.5x speed, I talk slow
Note: this is not an exhaustive list, but it should get you on the right path. If there's anything notable you think should be on the list but I forgot it, please comment it below or shoot me a DM on instagram.
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Thx for watching! Any future vid suggestions?
If it's height related, maybe a vid on the correlation between certain sports and height growth.
If not, maybe a vid on the most optimal diets for health?..
Anyway, keep doing your thing !
@@avechristusrexx Sports --> height is a cool one! Will consider it. Diet and exercise vids coming soon!
U can make a video on the importance of micro and macro nutrients on our mental health. Or maybe the majority of people know this already. And u can do a on IBS and various stomach/digestive problems.
🔥🔥🔥🔥🔥
hair
The goat returns 🙌
The comment goat at it again ❤❤
this is the first video I watch and it reminded me to stop slacking of when growing taller. thanks
you got it, brother
Great video, straight to the point and very informative; thanks for uploading!
Thanks brah!
This guy is doing God's work right here
I've had enough doctors and people try to convince me I can't grow and that I'll stay short. These vids are part of my rebellion haha. Hardly god's work
@@cyzz_life I'm 19 and I feel like I'm still growing I was 5'5 when I started following these routine and now I'm standing at 5'6-5'7.
@@acqua3869 How long have u done these for?
@@acqua3869 hell yeah brother, keep it up
@@acqua3869 bro tell me your routine
The king is back 🎉
yessir :)
Thanks for giving out so much advice, keep it up👍
yessir
Good to see you back bro!
Good to have you back bro!
Finally bro come with a awesome video.but 1 video on micro fracture and 1 for increase spine length
I gotchu
@@cyzz_life 1 video on igf-1 optimization also
Yo love you content bro, i have grown an inch because of it. Any chance you can make a video about wingspan/arm length? Cheers, and keep up the great videos.
Preciate u! You're making faster progress than me! I've gained 0.7 inches in the past 1.5 months. I'll do some research and get back to you with the wingspan stuff. I assume it's to keep the body proportional? Cheers
@@cyzz_life nah, more just good for sport i do (rowing and basketball, long limbs=better performance), lmk bro, and love ur content.
@@cyzz_lifebrother
I am 17 and I have grown 3 inches from 2022
And currently I'm 5'7
Will i grow more?
@@_.falcon777._most boys stop growing at around 18-20
@@_.falcon777._ Your growth plates may be just about closing, unless you didn't hit your growth spurt yet and are a "late bloomer". Do more research on it tho since I could be wrong.
Bro u r our hope n it’s because doctors doesn’t necessarily care about height as compared to to us
Agreed m8 we live in a profit driven society
Man make self improvement vids like ur explanation keep it up.
Preciate u bro, 100% will
Bro i wanted to share something with you. I did a lot of research and i found an alternative to banded sleeping when yiu do the microfractures sit in a position where your shin bones are in the air like they have no support and wear 5 kg ankle weights to stretch the microfractures and immediately after go to sleep.
wait it might actually work tho
Yep, I've discussed this on my channel before. I think it works, but only targets the shinbones. I've actually experimented with this before (30 lb per leg, 1-2 hrs b4 sleeping). Didn't see the results I wanted so I pivoted
Just watched this video. And everything is 100% true. Instant subscribe
Preciate u m8
Nice work bro. Can you make a video on clavicle or shoulder width lengthening? Frame is really important, and amplyfies height
I 100% agree. Frame is important, and my first vid goes over this a bit. I can do a more dedicated video on it in the future once I do some research on it.
This is very interesting topic. Lanklets with tiny shoulders look pathetic
I love your channel . Ever since I found it, I've been trying to grow taller. I'm 16 years old and currently 5'8". Do you think I should be in a caloric deficit if I'm considered overweight/obese? I've heard that you need to be eating in a caloric surplus and be at a healthy weight to maximize growth.
You should lose all those fat because it increases your estrogen levels, I suggest deficit until you’re at a healthy weight and then do a surplus of healthy mass.
@@tarkongnabors thank you for the advice
Yep, tarkongnabors is right. Obesity is linked to high estrogen, so cut down (500 cal deficit per day until you're 12-15% bf), then lean bulk to provide your body with enough nutrients to grow.
you should did this vid sooner, its feel so bad that i didnt know this until now
Same here, brother. But we still have post-puberty methods
Since you mentioned estrogenics… Acidity also leads to plastic leaching, plastics are also the main source of PFAS and PFOS, your water bottle can be cold and still have microplastics leached in…
Also BPA is one of 4000 endocrine disruptors found in plastic.
Great point. I did not know about this before, but it makes sense
Dude, just found out curcumin contains quercetin, which, yes, inhibits aromatase but also lowers the production of dht. Trading one good thing for another ig.
Curcumin (in tumeric) doesn't contain quercetin. They're separate. Although both compounds lower aromatase activity, and quercetin reduces DHT levels, there is no effect of low DHT on the growth plates. Just to clear things up
@@cyzz_life oh alright thanks I thought it did. And Ik that low dht doenst have anything to do with growth plates it’s just pretty important if one is stil in puberty (for men).
what do you think about meeting the sleeping requirements but with an offset of 2 hours in both sleeping and waking up, like 2-3 days a week? Will it only hamper the habit of falling asleep or will it also hamper my growth?
On a side note, I am greatly thankful for the work you do man. We'll gonna make it brahs
As long as you're consistent with your sleep and get 8-10 hrs per night, you should be good. If it's a work or school thing, that should come first. And yessir, those who put in the work are gonna make it. Stay strong.
Hey thanks for the video! Do you think thats a good idea to go on a vibration plate after you created microfractures too stimulate them more?
Yep, massage guns speed up orthodontic rate. I don't use one bc I don't have the access yet, but I will in the future.
I practice weightlifting and I am 20 years old. I want to tell you why scientists have proven that lifting weights increases growth hormone, and do you advise me to stop going to the gym?😐
Don't stop going to the gym. You want to keep boosting your test and HGH. All I said was to not go heavy on the compounds
@@cyzz_life oky bro
What was your starting height? And for reference how good are your genetics? I’m only curious not trying to diminish your great work.
My dad's 6ft, mom's 5ft. I should be 5'8.5, but I'm slightly under 5'8. I haven't grown much bc I only started doing this stuff recently, and most of the 0.7 in have been postural
Bro i have the same my dads 6ft and moms 5 ft im 15 and half and 5"6.5 can i get to 5"9?
great advice man. question - what did you use to edit and make this video? i want to make similar content on giving self improv advice on calisthenics where i talk and go over a power point just like you did here. thanks in advance
Should be able to just use google slides and most likely used obs to record it
I used loom + google slides. Switching to obs soon bc it's free. Hope u get that YT started, we're in the midst of a digital gold rush, and if you can amass an online presence, you'll be able to leverage them for the rest of your life
@@VendevProd thanks brother
@@cyzz_life i really appreciate you fam. thanks for the words of encouragement as well. what you say is true. we are in fact in the digital gold rush. best wishes to you my friend
Hey man could you also make a vid on achieving a forward growth of the maxilla cuz my maxilla is very recessed
No problem. The main techniques are mewing and thumb pulling (the latter one I have a video for). I'll consider making a full vid, but Dr. Mike Mew explains it better than me haha
@@cyzz_lifeHello brother
I'm 17 and 5'7
I have grown 3 inches from 2022
Will i grow more?
My beard has also grown
Please tell me
My Father's height is 5'8
And mother's 5'5
So like how are you such a goat
I have question going threw my mind . I've been smoking since 14 and had a bad lifestyle when I was a teen .I'm 32 now 5foot 7 well built .I still smoke nicotine and hash . I do workout eat well often .my question is if stop the smoking part completely and diet well and drink goat milk with the protein shake and diet oforse will my body compensate and get more height
I am pretty sure you can't grow after 30+ age but all the best for u
who gave bro the smoke at 14
Im 15 but im just tryna stay healthy and also grow big like my grandma said lol thanks for the tips
The younger you start, the more potential you have. Lock in m8
Dude, I eat California almonds in bulk, would that be a well Replacement for melatonin supplements or in what amount or how frequent should I eat them?
Meditate before bed (or calm down another way) and supplement with gaba. Almonds are good for you in general, but idk how much you need to eat.
@@cyzz_life Yeah that seems valid Cause I used to workout right bfore bed Idk if it messed up with my sleep
Thanks so much bro, 1 question tho,
What should i do if I don't have any bands or ankle weights?
I stretch and i was wondering whether or not it was possible to make homemade ankle weights
You'll need to get creative. Ankle weights are easy to make with sand and plastic bags. You just need to tie those bags onto an ankle strap afterward. For bands, it's a lot harder, but maybe you have elastic material/rope around the house you can use.
accutane? Will I stop growing because I'm taking it and I'm 15 years old?
It will stunt growth, so reach out to your doctor or pharmacy rep and ask them about your specific situation. It's best if you clear up your skin naturally by sweating and eating antioxidants
@@cyzz_life Dude, do you think I have no brains? Do you think I haven't spent my whole life taking care of my skin, my diet, my sleep, etc. I've been restrictive my whole life to try to get rid of acne, I've been struggling with this for a long time, do you really think I'm like that and eat junk foods? my diet is completely rich in proteins, acne has nothing to do with diet, it just interferes if the person is already predisposed to that. Furthermore, studies on isotretinoin are not accurate or significant, there are many things to be discovered, stop spreading fake news.
@@cyzz_life I don't eat processed foods, I don't eat junk, I drink 5 liters of fucking water a day, I've suffered so much from this in my life that I can't describe it, I'M 15 YEARS OLD. THE ONLY MEDICINES THAT THEY CAN SOMEHOW HURRY GROWTH THEY ARE ANTI-INFLAMMATORY, ANTIBIOTICS AND MEDICATION CONTINUED FOR YEARS, your body will not stop growing due to low doses of a medication that was made literally from an already existing protein "A". The studies that showed that it affected height were cancer and NEUROBLASMA in massive doses and with continuous use for literally MORE THAN YEARS. acne no It's no joke, it's not just eating leaves and drinking tea that will eliminate acne, ACNE IS AN INTERNAL PROBLEM, INSIDE YOUR BODY, I give up a lot to explain.
Hey I’m 182 cm at 15 1/2 years old, so I don’t know if I’m still in puberty or not. I think I’m doing most of these things right, except for the fact that I do a lot of heavy axial loaded compounds; squats, deadlifts, etc. I kinda have no choice because I play football and we have to do those for our strength workouts. How much of a detrimental impact will this cause? I’m doing everything else right; I eat clean whole foods, don’t drink, smoke, etc. I lift 4-5x a week.
Ur in puberty till like early 20s dude
@@Ethyro I meant the height growth part of puberty. It ends at around 15-18 for guys
Can you make another video on banded sleeping
Sure, like a follow-along one? I filmed one recently, will release it soon
for weight lifting, are you still allowed to do squats etc as long as they are not heavy?
Yessir exactly. Avoid heavy compound lifts, if you still want to do them, go lighter. The only thing that matters is that we don't compress our spine.
@@cyzz_life okay thank you😁
Pick the right parents is the only true answer 😢
Picking the right mindset is half the battle. Genetics govern a lot, but aren't everything.
Victim mentality
My ankle straps just arrived today, I was expecting the rubber bands with them but I’ll have to be patient
Glad you're taking action, brother. Remember to stay safe
Bro I’m 5,11 and almost 16 only four months left till I turn 16 can i still grow they say you stop at adolosense ??
I'll be posting a vid tmrw showcasing that growth in your 40s (both for men and women) is possible. Growth past puberty is harder to do, but with the right methods, anything is possible. At your age, i would try to delay GP closure with resveratrol (it's natural) and optimize sleep + HGH. Once you turn 18 or 19, your growth will slow down drastically and you'll have to turn to post-puberty methods.
@@cyzz_life I'm currently 16 with 6 months left before i turn 17. Will Resveratrol still work?
Bro I'm get 19 after this month . Since two weeks i feel so hungry. And my legs and arms always pain full. Can i grow taller
Hunger and pain in the arms/legs isn't indicative of growth, but it's possible that you're going through a late growth spurt. However, if you do confirm that your growth plates are closed (they usually do around 18-21), then look into post-puberty growth methods such as postural correction and banded sleeping.
also aromatse inhibitors are bad for facial bone development
anastrozole and lestrozole maybe, but not exemestane
maybe do your research first
@@SigmaGrindset1 if it's an aromatse inhibitor it will, wtf r u talking about dude
how come? id only see that happening if u were to crash ur estrogen, but if you were to administer it correctly it could delay the closure of your epiphysial plates? id only see that being beneficial to facial bone development, idrk tho i want to read ur input
It's all about dosage. At the end of the day, all AIs do is decrease estrogen. If you significantly crash your estrogen (by any means), you'll mess with the development of your facial bone structure.
Liam, if you think exemestane is different for some reason (maybe its irreversible binding), then lmk. I could be missing something.
I am 15 years , 184cm and my wish is 195cm or more, can i do this? And can i do bench in gym?
Bench is perfectly fine, it doesn't compress the spine. 195 cm is a big goal, but since you're so young you have a good chance. Optimizing sleep and HGH for height should be your 2 main priorities.
@@cyzz_life thank you bro.
Could you do a full height routine for teen? 😅 im strugglign [please]
The only problem with a full guide is that it'll be an hour long. I can try, but most likely I'm just going to make a full lifestyle vid, might be more helpful.
@@cyzz_life yeah true true
Bro I’m 18 and 4 months years old I’m 5’10 (178-177 barefoot) will I reach a 6 feet height ?
Be Grateful bro I'm 5'6 same age as you 😢
@@TatiJimmy-fc8fyI mean it’s a good height you will hopefully reach 5’9 bro
@@imsaach6444 oh well I'm close to 5'10'5 1.78.9-1.79 but I'm not 1.79.4cm kinda sadly because my Favorite Anime character have that Height 😢
What do you think about practicing jumps every day before bed?
Can definitely create microfractures, if that's what you're looking for. I'd recommending adding ankle weights or a backpack, bodyweight isn't enough
Im 17 and 180 cm weight is 58 kg
I dont think im finished woth puberty because linea alba line is 65% completed not full but i have gained less height from last 2 years
That’s sick time to lock in. Sleep and HGH
bro, im not doing anything and im a caffeine addict and i grew 2 cm this year, im 17, will star doing the things u talked about, im 6'2 barefoot rn, should i consider myself in puberty still?, and how much growth should i expect?
Hard to say, everyone is different. At 6'2, I'd say your priorities should be looksmaxxing and building up the best personality you can.
@@cyzz_life yeah, i just love playing bbal and my dad is 6'5(he said 6'1 at my age), grandpa 6'9, and my grandpa from mom's side is 6'7, ngl i feel short at every family encounter
@@chillfn8618 Insanely good genetics. You're actually blessed. Give heightmaxxing a go, you might be able to reach your dad's height.
I'm 17 but trying to get stronger. I'm 5'11.5 right now. Can I still squat, I don't max but aim for 6-8 reps. Also don't squats increase HGH production?
squats are good
Squats are a great exercise, just go lighter
Bro does cracking the back have any impact on height?
It can temporarily improve your posture. But no real impact on height. If it's a result of stretching, then the lengthened muscles are what promote height, not the "cracked" spine.
I took accutane at 17 and my growth plates are still open
That's really good news brother. I don't believe this is the case for most people
How tall are you now and when you were 17?
Haven't grown for the past 5 years. I'm 20 now
Thanks a lot for the advice ! ❤
I'm just wondering, since estrogen seems to be a big concern does that mean I'm set back a lot if I'm a girl ? :/ I'm 16, can I still expect good results if I do things right ?
Unfortunately, yes. That's why most girls are shorter than guys. If you stay as healthy as possible (avoiding estrogenics, boosting HGH, optimizing your sleep), you can see solid results. However, at 16, your growth plates are most likely closed, if not already closed. Sorry to be the bearer of bad news.
@@cyzz_life So I might as well be aware that my current height will most likely be my adult height, thank you :)
Do your post-puberty methods actually do much or are they more like gimmicks ?
@@johjoh6429 That's what I'm here to find out. A lot of people (unverified) have had success with it, and the physics of it work out. I just need to test it for myself and document it for you all over 6 mo - 1 year.
How can I get proper nutrition in a cut without suppliments. I also wanna know if it is okay to go on a very aggressive cut for a month at 13.5 years. I am a boy. Dad is 5.7ft and mom is 5.3ft. I am 5.8ft at 76kgs of weight.
why are you cutting if you don't mind me asking? like is it for your physique, face or what
@@aaryan1187 if u are below 17% body fat i wouldnt recommend you cut
@@aaryan1187 I am obese😕
So I want to loose that belly fat and chest fat.
@@Lazerfirestop sugar, eat online healthy stuff, Workout, go for a run (atleast 2 km), maybe it helps eating food with low Fat percentage
@@yousihard8569 I already avoid sugars and eat healthy. I used to exercise every evening but I cannot do now because of Exams. I will try to do sprints after my exams are over.
Is this even worth it? You could do all of this and some people just simply still wont grow at all. Has anyone seen good results after 18? I assume not if people are here.
Up to u brother, you can take it or leave it. Most people simply don't know this stuff, so that's why they're looking for it. Btw your last statement makes no sense because you can't try something without learning about it first.
3:40 didnt you told us before to take tamoxifen 20mg a day ? and it got 10cm height for teens
I mentioned it as an option. I never told anyone to take it. It's a dangerous substance that works if you're still in puberty. Do what you want with this info
@@cyzz_life i searched and asked doctors about tamoxifen and one thing they never told me is that if 10mg is good or 20mg is good. what do you think
I don’t think accutane part stunts growth
It stops long-bone growth in teens. There are sources that say it doesn't affect final adult height, but those sources are few and far between. Ultimately it's up to you if you use it, I suggest you try natural remedies first.
@@cyzz_lifeyea I never seen this info I was on accutane for about 5 months was on and off after the first 3 months (tried other things)but I took it at 20 I did grow a little taller since but in my torso
@@Hector34562my legs literally lengthened post 60mg accutane some advice in this vid is good but the accutane part and the not drinking raw milk part is complete bull shit
Bro I’m 20 5’11 1/2 or a lil bit taller you think I can grow?
you are already at good height bro
Yes, I'm 20 and still growing, albeit slowly and not at my growth plates
@@Itzyasir2 no I’m not bro it’s so many people in my city that is at least 5’10 or above I’m not joking either I weae insoles that give me a inch of height feel so much better I always wear shoes so I can be comfortable with myself I do want to grow but if it doesn’t happen I’ll just do what I can
Bro how much mg of calcium should i consume per day to grow taller
1.3 g/day. I go over this in my supplement vid
I know that you prolly don’t have a lot of time but if I’m 14 and 5 9 how tall do you think I will be as an adult. If you need more info my dad is 5 10 and my mom is 5 6. I grew about an inch this year already and my growth plates are still open.
I got time for u brother. You're 14, so you've got time. Focus on sleep and HGH, and the height gains will come. Make sure you're not malnourished or taking drugs. The general equation is dad + mom + 5 inches, then divide by 2. For you, it'd be 5'10.5. But I've seen so many people surpass this number-- it's merely a estimate.
I'm 5'9 and I'm 15 years old, I haven't grown 1 cm in a long time, I don't know what to do, I'm taking low dose aaccutane
Sleep and HGH. The 2 most important things to optimize at your age. I've got vids for both to guide you
I will ask something with the previous video. What is the reason for large carabiners?
You don't need them. They just make the setup easier to take apart, which will help you avoid getting stuck. I've had quite a few moments where I could not get out of my banded sleeping setup, and it still remains a painful memory.
@@cyzz_life Thank you for your answer. Goat. I would like to give an idea about supplements, glucosamine sulfate and chondroitin sulfate may play a key role in height increase. Vitamin A plays an important role in micro fractures.
@@AyazOzkaya-jx5wp I recently ordered my glucosamine sulfate, my next batch should be arriving soon. It's a great one to take, the chondroitin version works equally well. Vit A (I eat a lot of carrots) promotes cell division, really helpful for healing microfractures. Good insights, brother
Pleeeaaaseee tell me this is also valid for girls 😭 i wanna from tall soooo bad I’ll do anything
Yep, this is human biology, not male biology. Should work for girls, just be careful about your hormone profile since it's quite different. Don't want to go around tanking your estro levels
@@cyzz_life thanks maybe you can make a video informative about hormones and stuff in girls for height? (Just a suggestion) It’s because its confusing , estrogen closes growth plates but less estrogen make bone density low so I don’t know what to do 😅 and I don’t want to mess up anything you know 🤷♀️
Brother, what's your name ?
+ Does sleep stretching increase torso height or just fixing spine posture ??
I go by Cyzz. Stretching is mainly for postural correction, it can increase torso height over time through spinal decomp because you're conditioning the spinal discs to maintain fullness (spinal discs make up 10% of our height so it's worth doing).
@@cyzz_life i guess no, cuz cartilage of spine discs will shrink again
U sure ? Do you have some sort of proof@@mazenmagdy155
hey boss what of taking caffine just in the morning only say between 9am -12pm... 22yrs here
Caffeine in general is bad, so I stay away from it completely. Messes up the circadian rhythm and reduces bone mineral density, so if you're doing the microfracture method, you'll actually grow shorter. That said, if you need it for work or to stay awake and put food on the table, that comes first.
Is it fine to do movements like squats, deadlifts, and ohp as long as you decompress the spine afterwards? All the downsides of those movements come from a flattened and compressed spine, so by that logic wouldn't hanging or gravity boots reverse that compression on the discs and decompress the spine?
That's a good question, I don't 100% know, but I avoid those heavy compound lifts just in case. Hanging and gravity boots do decompress the spine, but once that fluid has been forced out, it takes a lot longer for it to be absorbed back. Repeat this process enough times, and your body will reach a level of conditioning where the discs will stay flatter in anticipation of being squished again. This eventually leads to disc herniation. Similar idea of raising your baseline test and HGH levels by working out consistently.
@@cyzz_life That makes sense, thank you for answering. Your videos are freaking gems, keep it up!
So is it BAD that I go to sleep at around 4 and wake up at 2-3?? I’m 16 and 5’10-11
Try to go to bed between 8 pm and 11 pm. Technically, when u go to bed doesn't matter as much as getting 8-10 hrs of deep sleep every night, but the earlier you sleep, the better. I have a whole vid on optimizing sleep for height, feel free to check it out.
@@cyzz_life this was actually helpful because I need to fix my sleep schedule for basketball camp starting on Monday 😭😭😭
2 questions can i wash my hand with tap water and if not plastic and metal what should drink water
Yes, but try to have it go through a filter first. If not, no worries. Ingesting it (drinking) is worse, you'll want to filter drinking water for sure. If you don't have metal bottles, use glass cups/jars
I know everyone caps about their results cuz they not even putting 1 percent effort but I did put some effort and within 4 months I grew from 5'5 to 6'2 and I am literally 15
That's awesome asf keep it up
What did u do to grow?
Tamoxifen closes those growth plates. Ai prevent them from getting closed.
but u run the risk of getting osteoporosis and can ruin ur facial bone growth, so i mean idk it depends on what ur case is
@@techiskek any proof? Facial bone is enhanced by test, which will increase with ai. Also might increase p size too
@@user-eh9nq3xg3l any proof of .. what ? ai's don't increase ur testosterone, they decrease estrogen, that's it
What would you consider hyper processed foods?
Also does fast food go under this category.
Yes. Anything that doesn't have an ingredient label of the base foods (like potato, wheat, chicken, etc) is processed, and hyperprocessed takes that to a new level with chemicals that act as pesticides and preservatives. If possible, buy single ingredients and make it yourself
Im 17 i spent whole of puberty with 22% body fat now im 5 10 since 15 and i think my growth palates are closed i hate myself
Yeah I never knew about this either until now, and I'm 20. Spend my childhood being skinny fat until 15, but never grew after 15. Time for post-puberty methods ig
How can you loose body fat without stunting growth
A slow cut. Find your BMR, then subtract 500. This daily calorie goal should help u lose 1 lb a week, which is safe. Any more, and your body won't get the nutrients you need, and you may need to use supplements.
@@cyzz_lifeI sleep early but wake up 4 am how to fix my sleep schedule
@@cyzz_lifeat the time of school I get 7 hours of sleep know I get 6 hours 40 minutes how can I sleep more
bro i drink raw cow's milk and been drinking for 2months So should i stop
If you haven't gotten sick, then keep drinking it. It's one of the best foods you can consume for height
I do heavy compound lifts when working out is this actually bad for me at 16?
They cause spinal compression, so I advise against them. That said, you can negate most of the "damage" by stretching and decompressing (hanging)
@@cyzz_life before or after working out?
i heard grape seed extract can help remodel the body on a skeletal level, should we still avoid it due to estrogen ?
Are you talking about resveratrol?
time to destroy my vape
Do I need to do microfracture and stretching for 1 hour during puberty?
Or only after puberty?
Works better during puberty, applies to all ages
Bro my height 5.1and
My goal5.7 age 17.6 bro please help me 😢😢😢😢😢😢😢😢😢😢
Aye watch my vids, they'll guide you. At your age I think the best way forward is banded sleeping, but it is dangerous. Use with caution
What time do I have to go to bed to be tall?
Ideally between 8-11 pm. The most important things are going to bed at the same time each night, and getting 8-10 hrs of deep sleep. Technically, the time at which u sleep doesn't matter as much. If u want to learn more, I have a vid on optimizing sleep for height.
Is 17 yo Still in during puberty?
Most likely almost out of puberty. Btw the only real thing that matters are your growth plates, and checking those requires an xray
Pls tell how to loss bf form 20 to 12 slowly so that it not effect my height or stunt my height
Cut down slowly. Find your BMR, then subtract 500. This daily calorie goal should drop your weight roughly 1 lb per week, which is very safe. Any more, and your body won't get enough nutrients to continue growing. Try to lift and run (ideally optimized for height growth) to help the process.
if i eat one meal a day with soy ( vegan mince ) do u think that will stunt my growth
Soy contains phytoestrogens, which will close your growth plates faster. I'd aim for beans and rice instead if you're on a vegan diet. Also, how many meals a day doesn't matter-- the calories do. Ideally you should be on a lean bulk while at 12-15% bf.
It’s sad that society promotes items with all of these things. The Industrial Revolution and its consequences..
Agreed m8, it is sad. But now you know better
@@cyzz_life Indeed 💯
i’m 18 years old and i think accutane stunted my growth. my parents are 180 and 163 and my brother is 185, however i’m only 170. i began my accutane dosage at 15 and i haven’t grown since. i also got a xray of my legs and my growth plates are closed already. i think this was due to the side effect of accutane which causes premature growth plate closure. am i cooked? or is there anything else i can do
You can try microfractures technique
@@Legend-ph4vx yeah i been doing that lately but ig i wish i could’ve grown more during puberty
@@hardszhou idk if accutane caused it, it just decreases your test level from a study, ask ur family members when they stopped growing? you might not be done growing
hi bro how do you think of height increasing sub music
don't think it works, but that's just from personal experience
a glass water bottle is fine right ?
Yessir. I use glass and metal bottles only. At home, I use a multi-stage activated carbon filter, but reverse osmosis works as well.
i was wondering if seating dumbbell shoulder presses should also be avoided?
No, just don't go too heavy. Compound lifts that compress the spine are fine to do at light weights, but once u go too heavy, your spinal discs suffer.
Just asking bro is it okay to take nekothione for your acne?
Not much research out there on it, but it's a lot better than accutane from what I can see. Not sure how it interacts with your growth plates though, I still recommend sweating your pores out and eating healthy
@@cyzz_life Thank you
how do you recommend workout out traps if you skip shrugs?
You can go lighter on those exercises. We just want to avoid compressing the spine
@@cyzz_lifesurely if you deadhang right after or stretch it counteracts what heavy shrugs would affect
@@Ethyro Your spinal discs are like hardened sponges. Once you squeeze the water and other fluid out of it (same way we lose our morning height during the day), that fluid stays outside the discs, and spinal decomp doesn't draw the fluid back in very easily. I could be wrong, but this is how I understand it
Where do I get my water then everything comes from a tap or bottle I always drink from bottle
Filter it. Activated carbon or reverse osmosis
@@cyzz_lifeare my growth plates closed I am 17 and like 3-4 months I grew 2cm from some months ago I didn’t measure again rn
yo bro my family uses big plastic jugs of water for our water source and I don't want to drink tap water is there anything I can do or do I just accept that I'll have a bunch of microplastics in me
Sorry to hear that bro. If you have the money, buy an activated carbon filter (or better yet convince your family to get one). You'll all be healthier in the long run as a result. If nothing else, get yourself a fully metal water bottle and drink from that. Gotta work within your means for now.
That shit with accutane is cap
There are mixed results online. I'm sure you're referring to: www.hcplive.com/view/analysis-pediatric-isotretinoin-use-not-linked-shorter-adult-height. It's best not to take it
Aye everyone always says we need to be low bodyfat but also eat alot idk what to do im guessing im around 20% bf idk if i should cut or just eat at a surplus wich will increase my bf tho
I am also confused bro
12-15% is what you should aim for. Any more than this, and your body produces more estrogen than what's ideal. And as a reminder, more estrogen closes GP faster. My advice is to cut down slow. Find your BMR, drop it by 500 cals, and use that as a daily calorie goal. Should be dropping 1 lb per week
How to Grow no
😢
Can I still do compounds lift if they are light weight?
100%. I'm even exploring the option of creating microfractures with heavy compound lifts (due to high tension and compression forces). Atm I think avoiding heavy lifts is still better.
1st mistake. Being over 18 years old
True
Bro your age?
20
I’ve been jumping to create micro fractures before bed, once I’m done I strap on my ankle weights which probably weigh about 5-10 pounds and my feet hanging of the bed for about 1 hour how long do you think it’ll take for me to grow ? I’ve done it once to test out but haven’t been consistent today I start with more consistency, also what supplement is good for it I also have Calcium and d3 and a few more things
5-10 lb isn't very much. I used to use 30 lb per leg for a month and didn't see any measurable results. However, I only did it for 2 hrs before bed after my runs. So I'm sorry, I don't know how long it'll take with your method.
I have a whole supplement vid (feel free to check it out), but the main groups to focus on are your minerals, aminos and peptides.
@@cyzz_life thanks I appreciate it, how tall are you btw ?
Bro i am 17 and 5 months old i started to grow beared littilr bit but only grew 2 cm in 2 months am i done growing my brother hit growth spurt at 18 years old can i still grow my father 5,6.5 and mother 5,3
Most likely not, GP will be closed to fused. But you may never know, GP closure follows a bell curve
@@cyzz_life so am i done growing ?
@@Pursue_Deen Naturally, most likely. But who am I to say? Everyone is different. I'm looking into banded sleeping atm, it seems to be the most viable way to grow after puberty.
I have a question should I stretch everyday and only take the day off on Sundays ?? Or should I do it everyday without rest days (Sunday)
If you have the time, yes. I stretch every day after my workouts, no excuses
Bro pls tell that can fat loss from 20 bf to 12 bf stunt my height or calories deficit for body fat stunt my height , my height is 15.8 can it grow more
My age is 15.8
At 15, you're very young. U can definitely grow more, focus on optimizing HGH and sleep for height (I have vids for both of these). As for bf%, I responded to u in your other comment.
"Cut down slowly. Find your BMR, then subtract 500. This daily calorie goal should drop your weight roughly 1 lb per week, which is very safe. Any more, and your body won't get enough nutrients to continue growing. Try to lift and run (ideally optimized for height growth) to help the process."
I'm 5'6.5 at 13.5 my dad is 5'6, mum is 5'4, i eat pretty good, sleep 8 hours and do a lot of jumping and HIIT sprinting do you think i can get to 6'1-6'2?
Your parents are not tall. Sounds like you might have taller grandfather and grandma
@user-eh9nq3xg3l my grandad was 5'10.5 my grandma im not really sure but maybe 5'4 like my mum
@@Leon-A2997 so if have some of his genetics can grow taller +10 cm higher than dad due to that fact also good nutrition and sleep. Maybe your dad ruined his height with poor eating or smoking or late sleeping habits
@user-eh9nq3xg3l he grew up in Africa with poor nutrition and wasnt sleeping 8h+ and not much exercise
@user-eh9nq3xg3l he grew up in Africa with poor nutrition, low sleep quality and lack of high intensity exercises. But I live in England now