![Cyzz](/img/default-banner.jpg)
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Cyzz
United States
Registrace 30. 08. 2019
RISE UP. SURPASS YOUR URGES.
"Because you might as well be dead.
If you always put limits on what you can do,
physical or anything else, it'll spread over into the rest of your life.
It'll spread into your work, into your morality, into your entire being.
There are no limits.
There are plateaus, but you must not stay there, you must go beyond them."
"Because you might as well be dead.
If you always put limits on what you can do,
physical or anything else, it'll spread over into the rest of your life.
It'll spread into your work, into your morality, into your entire being.
There are no limits.
There are plateaus, but you must not stay there, you must go beyond them."
Banded Sleeping Works: Proof From A Russian Dude (41 Before/After Pics)
Watch on 1.5X speed, esp during the analysis portion 'cause I talk slow lol
The unlisted vid: czcams.com/video/526qibmb1Nc/video.html&ab_channel=HeightChanger
*My Other vids on height:* czcams.com/video/msSizznoUGE/video.html&ab_channel=Cyzz
Timestamps (I finally got around to doing these haha)
00:00 - Intro
01:19 - Some flaws in the evidence
02:17 - Why I trust this Russian dude (Height Changer)
03:27 - 41 pics start here
07:00 - A small break
21:28 - How to take progress pics
22:18 - Extra tips from Height Changer
23:57 - Outro :)
The unlisted vid: czcams.com/video/526qibmb1Nc/video.html&ab_channel=HeightChanger
*My Other vids on height:* czcams.com/video/msSizznoUGE/video.html&ab_channel=Cyzz
Timestamps (I finally got around to doing these haha)
00:00 - Intro
01:19 - Some flaws in the evidence
02:17 - Why I trust this Russian dude (Height Changer)
03:27 - 41 pics start here
07:00 - A small break
21:28 - How to take progress pics
22:18 - Extra tips from Height Changer
23:57 - Outro :)
zhlédnutí: 9 262
Video
Do Growth Plates Ever Close? Adam Rainer's Dwarf-To-Giant Transformation
zhlédnutí 20KPřed dnem
An interesting case study I stumbled upon. Enjoy. Preferably at 1.5X speed; I talk slow lol. Also if my voice sounds a bit off, it's bc I rerecorded this several times. Sorry in advance :) *My Other vids on height:* czcams.com/video/msSizznoUGE/video.html&ab_channel=Cyzz
3 Ways To Measure Height Accurately From Home (And What To Avoid)
zhlédnutí 6KPřed dnem
As always, 1.5x the speed, I talk slow :) To my subs: sorry for the leave of absence. Summer's been taking me places that I couldn't say no to :) Btw I'm shocked with the growth of the channel. Not 3 months ago I was sitting at ~500 subs, and we're nearing 8000 as I'm typing this out. I cannot thank you all enough. As a reminder, I'm here for you, and I love you all. *My Other vids on height:* ...
Using Bone Plasticity To Grow Taller After Puberty (Testimonials And Sauce At The End)
zhlédnutí 13KPřed měsícem
Watch on 1.5X, I talk pretty slow *My Other vids on height (inc banded sleeping):* czcams.com/video/msSizznoUGE/video.html&ab_channel=Cyzz *Sources* 1) MIT Paper on plasticity and toughness of bone: web.mit.edu/mbuehler/www/research/PTO000041.pdf 2) Devon Larratt right arm longer: czcams.com/video/3BCG23g8LmU/video.html&ab_channel=DevonLarratt 3) Pigmie (youtuber who tried banded sleeping for 1...
How To Grow Taller At Any Age: Gravity Boots (Live Demo)
zhlédnutí 14KPřed měsícem
*Explanation* 1) Reptitive mechanical loading can cause tendon and ligament hyperplasia (the addition of more cells, lengthening the tissue). Similarly, repeated spinal decomp (especially if it's weighted) can increase the volume of the discs. Despite the poor blood supply to your discs, this is possible, it just takes time and repetition. 2) Make sure to take glucosamine regularly to lock in t...
How To Grow Taller After Puberty: Full Microfracture Guide (with real-life examples)
zhlédnutí 82KPřed měsícem
*My Other vids on height (inc banded sleeping):* czcams.com/video/msSizznoUGE/video.html&ab_channel=Cyzz *Sources* 1) MIT Paper on plasticity and toughness of bone: web.mit.edu/mbuehler/www/research/PTO000041.pdf 2) Devon Larratt (arm wrestler) right arm grew longer: czcams.com/video/3BCG23g8LmU/video.html&ab_channel=DevonLarratt 3) Humans shrunk environmental (UC Davis paper, pg 3): web.cs.ucd...
Banded Sleeping Tutorial (Live Demo): Grow Taller After Puberty
zhlédnutí 14KPřed měsícem
Got several requests for this tutorial, so I decided to make an extra vid this week since it was easy to film. As always, watch on 1.5x I talk slow *My OG Banded Sleeping Vid:* czcams.com/video/prfm2DEIcfo/video.html&ab_channel=Cyzz *Amazon Links For Setup* 1) Ankle straps: geni.us/aohoanklestrap 2) Large carabiners: geni.us/largeclips 3) Elastic bands (need to buy 2 packs for matching cables):...
50 Different People Who Grew Taller in Their 20s, 30s, 40s and 50s. It's Never Over
zhlédnutí 20KPřed měsícem
Watch on 1.5X speed, I talk slow *Every video on height growth I've made (YT playlist):* czcams.com/video/msSizznoUGE/video.html&ab_channel=Cyzz *Resource Links* 1) OG vid 40 yr old man, grew taller ( 1.25” in 40s): czcams.com/video/SRB9eSaL-1Q/video.html&ab_channel=GrowTallInfo 2) Alex Peace vid (where 2nd half of comments came from): czcams.com/video/ORbdgLOS1oA/video.html&ab_channel=AlexPeac...
How to Grow Taller: 20 Mistakes To Avoid At All Costs (They Make You Shorter)
zhlédnutí 42KPřed měsícem
Watch on 1.5x speed, I talk slow Note: this is not an exhaustive list, but it should get you on the right path. If there's anything notable you think should be on the list but I forgot it, please comment it below or shoot me a DM on instagram.
Banded Sleeping Tutorial: Grow Taller After Puberty
zhlédnutí 24KPřed 2 měsíci
Watch on 1.5X I talk slow lol *Important* We're aiming for a high turnover rate of our bone and cartilage cells. As the microfractures and small tears in the bone and cartilage are repaired, we can re-form the bone and cartilage to be longer by stretching it out at night. *Amazon Links For Setup* 1) Ankle straps: geni.us/aohoanklestrap 2) Large carabiners: geni.us/largeclips 3) Elastic bands (n...
How To Grow Taller: Full Supplement Guide For Height
zhlédnutí 19KPřed 2 měsíci
*My other vids on height* 1) Tentative full guide (1st vid): czcams.com/video/VInVChsjq-c/video.html 2) Full HGH opt guide: czcams.com/video/LkgxND3qGhM/video.html 3) Full sleep opt guide: czcams.com/video/Lae4zS6ydzA/video.html 4) Full stretching guide: czcams.com/video/pJaPN0UdStI/video.html&ab_channel=Cyzz 5) Stretches live demo: czcams.com/video/VdKts7EAYG4/video.html As of 6/15/2024, these...
Yes. Thumb Pulling: Full Guide on Mewing Faster (w/ sauce at the end)
zhlédnutí 14KPřed 2 měsíci
1.5X speed, I talk slow LOL
How To Grow Taller: 11 Stretches (Live Demo)
zhlédnutí 11KPřed 2 měsíci
*Important Notes* 1) Breathe slow, through the nose, from the diaphragm 2) Hold each position for 30 seconds, until the muscle relaxes 3) Do this right after your workout, loosen those muscles back up 4) How do these help you grow taller? They loosen the neck, abs, back (lower upper), and legs (quads, hamstrings, glutes, hips, calves). We primarily grow in our spine and legs, and if our muscles...
How To Grow Taller: Full Stretching Guide For Height
zhlédnutí 43KPřed 2 měsíci
12 Yoga Asanas (additional good stretches): sivanandayogaranch.org/twelve-basic-asanas/ *My other vids on height* 1) My 1st vid (tentative full guide) for height: czcams.com/video/VInVChsjq-c/video.html&ab_channel=Cyzz 2) My vid on HGH opt for height: czcams.com/video/LkgxND3qGhM/video.html&ab_channel=Cyzz 3) My vid on sleep opt for height: czcams.com/video/Lae4zS6ydzA/video.html&ab_channel=Cyz...
The Situation is Getting Worse: Height in Dating and Society
zhlédnutí 5KPřed 2 měsíci
Watch on 1.5X speed, I talk slow lmao *Helpful links* 1) Speed dating study: www.gertstulp.com/pdf/Stulp et al 2013_Anim Behav_The height of choosiness.pdf 2) My 1st vid (tentative full guide) for height: czcams.com/video/VInVChsjq-c/video.html&ab_channel=Cyzz 3) My vid on HGH opt for height: czcams.com/video/LkgxND3qGhM/video.html&ab_channel=Cyzz 4) My vid on sleep opt for height: czcams.com/v...
How To Grow Taller: Full Sleep Optimization Guide For Height Increase
zhlédnutí 76KPřed 2 měsíci
How To Grow Taller: Full Sleep Optimization Guide For Height Increase
How To Grow Thicker, Darker Eyebrows-- Full Aesthetics Guide
zhlédnutí 2,2KPřed 2 měsíci
How To Grow Thicker, Darker Eyebrows Full Aesthetics Guide
How To Grow Taller: Full Growth Hormone Optimization For Height
zhlédnutí 28KPřed 3 měsíci
How To Grow Taller: Full Growth Hormone Optimization For Height
How To Grow Taller (Pre AND Post Puberty): Tentative Guide For Height Growth
zhlédnutí 35KPřed 3 měsíci
How To Grow Taller (Pre AND Post Puberty): Tentative Guide For Height Growth
How to Fix Your Sleep (3 Things You Did Not Know)
zhlédnutí 2,3KPřed 3 měsíci
How to Fix Your Sleep (3 Things You Did Not Know)
Bone Remodeling: It's Possible To Grow Taller After Puberty
zhlédnutí 7KPřed 3 měsíci
Bone Remodeling: It's Possible To Grow Taller After Puberty
Get Flawless, Clear Skin (Without a Skincare Routine)
zhlédnutí 2,9KPřed 4 měsíci
Get Flawless, Clear Skin (Without a Skincare Routine)
How To Increase Your Testosterone (3 things you didn’t know)
zhlédnutí 2,5KPřed 4 měsíci
How To Increase Your Testosterone (3 things you didn’t know)
How To Get A Sharp Jawline (Without Mewing)
zhlédnutí 3,5KPřed 4 měsíci
How To Get A Sharp Jawline (Without Mewing)
How to Build An Aesthetic Body (3 Things You Didn't Know)
zhlédnutí 3,9KPřed 4 měsíci
How to Build An Aesthetic Body (3 Things You Didn't Know)
Why the fu# you jot replying bro
So 9min per sesh and 9x a day, so total 81 mins!?
Is it normal for my knees to feel like they’re going to pop when I bend them after I get up? I literally can’t squat for a little bit.
good vid brother chuck ya a lil sub xx
what do you think about sleeping with ankle weights on while ur legs are sticking out of the bed
Ankle weights are not a good idea, ankle weights can increase the risk of ACL tear and also could cause back problems.
What happen to some of your videos?
I’m thinking of doing ankle weighted jump rope
Hi bro this is awesome. How much have you managed to grown yourself? Thanks
Bro the Yoga poses are crazy man especially the plouch. My feet couldn’t even reach the floor but I’ll keep working on it 💪
stop that deep voice acting
My dad was really small. His uncle was olympic sportsman in soviet union. He tied him to bed and stretched him really painfully. My dad became above average. All I know...
Can you send me what bands to use?
Hey Cyzz are you still gaining a cm per month? Would you be 3 cm taller now?
I'm not looking to take all of these as supplements so what are the 4 or 5 of most important ones in this video? Don't mean to sound like a brat lmao. I don't think I would be able to take all of these consistently together so I would only take around 4. I also wanted to say that I love the channel and the vids. Your channel skips all the bs and I really enjoy learning from them. Love fr
Mate we sll want to see your results so please tell us now
Do u know how I could create micro fractures in my fingers and make them longer?
How do I know if my growth plates are closed
I am 15, 5'6 and have body hair, am I cooked?
172 to 183 16 year old and six monts 👆🏿👆👆🏻 İ can do it.
What if I hit/tap my shin with metal like right before sleeping for creating microfractures, instead of maasai jumps, same place jogging with ankle weights etc.? Since you can more specifically target the bones to create actual 'pain'. Though I'm afraid it won't create that tensional force, so maybe doing about 200-300 maasai jumps throughout the day while also playing basketball and then do shin conditioning right before sleeping?
I will be 6'5+ , Jai Hanuman 🙏
Do I need to keep a stop watch and watch exactly 30 seconds while doing this exercise?Because if I do it wrong, only one of my legs will be long
I am 160 at the age of 19 and hope to reach atleast 170
hey i cnat do banded sleeping but i can do microfractures. instead of massai jumps can i just hit my shin with something hard . would that work?
Can you grow if your uncle and grandfather have grown past 19-20? Army medicals of uncle and grandfather indicate they both have grown 3 cm, grandfather 170 cm at 21, 173 cm fully grown, uncle 175 cm at 19, grew to 178 cm. Father did not serve so no medical record of his height at 18-20.
Bro pls reply I m using it without ankle strap but it is closing blood circulation in 40 minutes is this not gonna happen if i use ankle strap
So from your first video until now. How cm you get? Do you taller or not bro ? Tks! Have a good day. Hope u can read this.
whats your height
This guy was exposed by another russian guy. You can find it . Just type "yeti evolution виртувианский человек" but it`s in russian. In short, this guy used photoshop to deceive people to make them to buy his courses
damn so everything about banded sleeping is bullshit ?
@@davids8262 I can't say for sure. There is a man called Rustam Akhmetov that used banded sleeping and he grew taller, but he did it in puberty. Maybe ,banded sleeping is not bullshit ,but this guy from the video is a scammer. He makes courses, he uses Photoshop to make up the proofs
Is there any risk of getting serious side effects of the whole process ( create microfructures, then stretching them), after the whole process? So after idk 4-5 years later or so: cancer, inflammation etc. Would really appreciate an answer:))!
If I have created a microfracture in my bone so should I continue to run, maasai jump or whatever I'm doing which resulted in the microfracture ? Or should I stop and just bandate sleep or use ankle weight on a higher surface where my legs are in the air ?
Im 32 dude .... its joever 😂
My height is 5'5 at 17 and my growth plate closure almost 70% and my older brother height is 6'1 can i increase height in 2 years please tell me
Hi brother, you content is good but your videos dont have scientific sources, your video are literally based on youtube comments....
A documentary of your height growth journey would help a lot of folks
Hey cyzz, I tried banded sleeping but I won't sleep because its uncomfortable. Then I quit after 2-3 hours. What can I do?
Do you ever wake up in the middle of the night to take off the straps? It happens to me all the time and the longest i could last without the metal hurting my ankle is 4 hours (even with 3 layers of socks)
how tall are you bruv
According to a test my weight is 68kg but my body fat is only 11% at 14 and I am having no much fat left So am I overweight?
hi there,i just knew this method ealier than u,micro fracture method,feel like i got lied,i worked hard on it for 6 months,there s nothing change,i didnt slack off,u know what, this micro fracture method already exist way more ealier than we know,yesterday just watched a video from 8 years ago, a guy used this method for 7 months,no result either,just that method,stretch ,micro fracture suppilment,hgh,idk man there were a lot ppl tried it before from rly ealier before
phones algorithm i’m on the posture sub on reddit and some dude talked about this… tell me how this is now randomly recommended to me? wtf
Doubles as a great sex dungeon.
I’m about to turn 16 and haven’t grow in a year and a half (my height 5’10-11). I exercise, eat healthy and sleep good everyday. Can you maybe tell me what’s going wrong that I’m not growing? I’m a male btw
I like your vids but evidence is impossible to tell if concrete - you are actively in practice of height growth methods so you should be promoting your own progress as evidence rather than other people’s results (which may be true or false) - maybe on a week to week or month to month basis and show whether you are consistently growing - be your own product if you believe what your promoting is valid. Good analysis as I can respect this can take time and I see you do your due diligence to use information you believe is genuine but you shouldn’t promote banded sleeping and other methods that may be harmful to viewers especially if done incorrectly and also because you haven’t seen enough results by doing this yourself yet
What supplements do u specifically take? bcz u talked about alot of’em and have u seen any growth in height…?
It is not possible to grow after puberty. Especially no longer possible when the growth plates are closed. How are you supposed to suddenly grow using methods that are actually nothing special when you haven't grown for years? If your parents are also small, then you can't expect. That you suddenly become 10 cm taller than your current height. What is very important is how the body is supposed to make the legs grow. That doesn't make any sense because the body is proportional. If your hands, feet are small. You too. But you suddenly grow, but your hands and feet are small. It doesn't all fit together. The body grows overall and evenly
Look, I don't know if you will see this, but if you see this, can you make a video about clavicle lengthening because I saw a couple of people saying that you can widen your clavicles through microfractures and banded stretching since they are so important to your frame and physique.
Can mk-677 be used for height?
Why don’t you put pillow under your legs so the force isn’t pulling down but forward cause it dosent look like it’s rlly stretching or am I wrong?