A 6 Step Protocol to Unlock Better Bone Health with Susan E. Brown, Ph.D., CNS
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- čas přidán 1. 07. 2024
- In this video, you'll learn 6 key areas to focus on in order to achieve better bone health. Dr. Susan Brown, medical anthropologist, doctorate in nutrition, and researcher explains how to not only make a plan for better bones, but touches on key aspects of up and coming modalities. Many are already in use today and may illuminate questions you may ask of your endocrinologist/rheumatologist/PCP. And more...
About Susan E. Brown, Ph.D., CNS:
Medical anthropologist and certified clinical nutritionist, Dr. Susan Brown, PhD, is the founder of the Center for Better Bones and Alkaline for Life. The Center for Better Bones provides consulting, research, education, and lecture services for health professionals and the public. Alkaline for Life is dedicated to the art and science of creating and maintaining optimum pH balance and home to over 30 professional grade nutritional supplements. Dr. Brown is also a noted researcher, inspirational speaker, and best-selling author. In her decades of experience, she has authored more than 1,000 website articles and produced hundreds of videos on pH balance, the alkaline diet, and natural bone health.
Dr. Brown’s books include:
"The Acid Alkaline Food Guide", Square One
"Better Bones, Better Body: Beyond Estrogen and Calcium", McGraw Hill
"Natural Bone Health: A Practitioner's Guide to Healthy Bone, Joints and Muscles" with Russell Jaffe, MD
Dr. Brown’s life work has been in pioneering the natural approach to bone health. She was the first to suggest that using science-based natural methods, most women can build strong bones for life. Her masterclass, the Better Bones Solution, brings together her vast clinical experience and the latest science to provide a ground-breaking six-part natural program for life-long bone strength.
Bible verse on bones! Proverbs 17:22: “A cheerful heart is good medicine, but a crushed spirit dries up the bones.”
I just want to hug and kiss this woman!!! Dr. Brown you are amazing and I am so glad I found this video! My physician has been threatening me that I have poor DEXA scores and is trying to guilt me into taking drugs! I have resisted because of other research and I am so glad to have found your podcast. I may send it to my Dr.!!!Thank you OsteoBoston!!!
Wonderful interview. Thankyou 😮
Your shows are consistently excellent . I learn so much ! Thank you.
Such informative info.
I learned a lot that I didn’t know about osteoporosis.
My 88 yr old mom has severe osteoporosis, she has gone from 5’4 down to 5’ and we worry that if she ever falls her bones will shatter like glass 😢.
I am now 66 and according to the Dexa test I have osteoporosis too.
I want to do everything I can possibly do to build up bone strength before i consider any drugs.
Thank you for educating us. 6:15
Dr Brown is Amazing! So.much knowledge and so genuine in wanting to educate folks on these varied aspects. Respect!!
Fantastic interview. So inspiring! Love her!
This was a wonderful podcast and I got so much out of it...thank you both 🌺aloha
Enjoying the talk, bonehealth topic interest me a lot! Am from India
This diet is very conflicting as high oxilate content if vegetables destroys so much in the body.
Would love the REMs test in Northern California! Where do I find a location?
Pls comment on the Forteo/Teriparatide.
I wonder what Dr. Brown thinks about topical magnesium and epsom baths. I can't tolerate alot of mag either, but i can do topical/epsom baths.
Dr, does a bed that lifts and vibrates help with osteoporosis?
I just want to ask, Is susan Brown a medical doctor?
I heard if you slightly cook spinach or kale that deals with the oxolate concern
According to what Sally K. Norton says, that is unfortunately not true at all. The effect is negligible (i.e., it hardly matters) with spinach, because that food is so sky high with oxalates. However, there is something you can do about kale: make sure to choose (and only eat) *Lacinato* kale (a.k.a. "dino kale"). Do not eat *Curly* kale. The latter type of kale has very high oxalates, and is best not eaten -- in any form. However, the former type of kale (Lacinato variety) has much less oxalate, and can probably be eaten safely in moderation / or modest amounts. Lemon juice, or lime juice (organic, of course) along with the kale, if you are juicing or blending it, will help the flavor and digestibility of your final concoction greatly. Carrots or cucumbers can be the third ingredient (main component) in the juicing, if you wish.
To really lower your oxalate dietary intake, consider gradually moving over to a more carnivore (animal based) diet. Red meat, especially (such as grass fed and grass finished beef), but only after doing plenty of "layperson research" about it first, to assure yourself of the safety of it, and suitability for you. Goat milk kefir (organic of course) and eggs (truly pastured, highest quality) ... are also healthy food choices, for most people's diets -- lacking any specific sensitivity or food allergies, I think. Based on extensive reading I have done for my own purposes, on matters of nutrition.
Good luck in your health journey. - P.S., I think "wheat grass shots" are very low oxalate, if you don't want to give up the green drinks (i.e., juiced vegetables, using a machine at home, etc.). Good phyto-nutrients are in wheat grass shots, and very few, or little, "anti-nutrients" exist in them. Chase it with an orange slice, piece of organic fruit, afterward, to help clear your mouth of the grassy taste of the wheat grass shot. It's good if you are fortunate to have a "juice bar" in the town you live in, also, so they can do the juicing for you.
I recommend checking into Sally K. Norton. She knows a great deal about Oxalates. She published a book titled "Toxic Superfoods" (2023), which is an extensive treatment of the subject (very thorough). She also has a good website, which might be worth checking out also.
I wouldn’t base my decision on Sally Norton’s opinions. Too many knowledgeable people refute her.
Hi
promo sm