Bone on Bone Knee Arthritis and Pain: TOP 3 Things to Try.
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- čas přidán 7. 11. 2015
- Famous Physical Therapists Bob Schrupp and Brad Heineck present the TOP 3 things you should try if you have bone on bone knee arthritis and pain.
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I am a retired Reg Nurse in Saskatchewan Canada. Have watched and learned from Bob and Brad for a few years. Looking forward to welcoming Mike into the picture. Rock on Bob! You are an inspiration!
I am 53 years old. I have had a knee problem for 40 years: after 4 arthroscopic cartilage removals in my young age I no longer have any cartilage or knee ligaments on the left side, and doctors are already recommending a knee prosthesis. I started cycling 10 years ago and since that time my knee doesn't hurt at all. Doctors say I should already be in a wheelchair with my knees in this condition. I'm not going for prosthetic surgery. Regular knee-friendly exercises like yoga, callanetics, gentle long-distance cycling and cartilage-supporting nutrition and dietary supplements are sufficient.
I was wondering if you could help me as my knee feels like bone against bone. It only hurts if I bend it in bed and certain times of the day but it is gradually getting worse. I'm 65 overweight and diabetic. Any recommendations in food to eat and ones to steer away from. I heard tomatoes are bad for arthritis. Thank you.
@@lynettedevries1824 @lynette devries Read up on Cellgevity and see if it can help you. It helped my friend who had multiple issues. It is a supplement and can also help with your weight and diabetics ad well. You have to make up your mind to make some lifetime changes to help you get better. Cheers and best of lifetime luck 👍🏾
What supplements I have same issues do not want surgery ....
@@lynettedevries1824 my super food, which helped A LOT is the following:
- 1 big jar raw homemade honey (apprx 1 kg) - NO SUPERMARKET PRODUCT!
- a bigger piece of raw ginger grated (apprx 4-5 tablespoon)
- 4-5 coffee spoon of cinnamon powder
- 4-5 coffee spoon of curcuma powder
- 4-5 piece of onion grated (could be left out because of the smell, but also important ingredient)
Put all the parts into the honey, stir well. Every morning I take a tablespoon of this mixture, and then I drink an ACV (apple cider vinegar) water drink immediately (put 1 tablespoon in a glass of water). This mixture is also good for weight loss 💕🥰. This is enough for 3-4 months.
Do not forget to do a mild knee protective gymnastics 3 times a week, like yoga, callanetics, etc, even it hurts at the beginning.
If you have the possibility, try out cycling in a clean nature.
It is absolutely helpful you'll see! But give a little time for healing, it takes weeks, months. Be patient. 🥰
1. USE A CANE
(to decrease weight on the knee for a while to help decrease inflammation).
2. GET MOVEMENT IN THE KNEE
(without weight bearing, eg. use an elliptical floor peddler).
3. STRENGTHEN HIP & KNEE
(do strengthening exercises - as shown).
These two men have save me (and our older daughter) endless hours of pain. WE both have arthritis and wear & tear on our knees. I bought the peddler and that is incredible help plus all the other exercises! THANK YOU BOTH!
Hi comments are interesting. I would like to add my experience. Almost 10 years ago I suffered a skiing accident shattering my tibial plateau. I had bone grafting from my hip, multiple metal plates and 8 large screws. Recovery took a long time, I had to wear a metal sided brace from hip to ankle for about 1year. Gradually the brace was reduced in size to thigh to mid calf. I don't have any cartilage in my knee but don't need to wear a brace now. Unfortunately I'm not comfortable skiing. I have persevered and do a lot of fell walking. I usually wear a support on my knee which I feel keeps my knee more stable and also eases any pain. I take Glucosamine and Naproxen which I find helps. I am nearly 72 so thank you for reading my experiences. I hope it will encourage others not to give up
Try turmeric. Same scenario with me too.
As an active person well into my 60s everyone I know with bone in bone has done the knee replacement or hip replacement. Maybe because they wanted to stay hiking or skiing. Everyone I know have been very happy with the results. My mom had both total knee replacement and hip replaced in her late 70s and it went very well. My brother in law did a total knee replacement last year and he is back hiking and skiing. Before the replacement he could barley walk.
I have no attancion to do knee replacement at ,70 I need it now not when I'm 70 definitely they are not going to experiment on me at that age
I’m 54, need knee replacement, and still ski with no problem. It’s just walking uphill to the chairlift is torture! And I can’t run or hike anymore!
@@isabellathomas8936 That is not very old. My mom lived well into her 90s. To live in daily pain and with very limited mobility which also has a profound effect on your overall health makes no sense. To each his own.
@@jondstewart I am sure if you have it done you will be very happy you did. My brother-in-law is back leading an active lifestyle and has no regrets other than waiting a few to many years to get it done. I wish you well, take care
I am 82 I have bone on bone in my knee and my hip I find if I stand for awhile or walk just to the bathroom my ankle swells up I have my right leg shorter then my left leg now . I walk with a cane and I have a walker I take Tylenol 3 for the pain my doctor thinks I will be in a wheelchair and in a permanent care facility I say no way I can get by my son and my husband help me a lot I love watching you both and find it is very helpful to know I am not the only one who has bone on bone thank you both ❤❤
thanks guys, easy to understand, straight to point. Very helpful.
You guys should check your volume setting before you record. I'm hanging on every word you're speaking and it's like someone is turning down the volume at the same time. I will have to send it from my tablet to my pc so I can hear it better. But otherwise it's very helpful info you are sharing. Much thanks.
Lol so true ,I was just saying the same thing
Me too, can hardly hear a word
True I can hardly hear
Itz there older videos
I use captions
You guys are the greatest. Such helpful videos! Thank you for your instructions to help my old knees!
Thank you for some real techniques to help!
These exercises are for me! I’m disabled with arthritic bone on bone kness
Need surgery urgent
Very informative, fun to watch
Great recommendations. Thank you.
This is one of the best related videos I’ve watched in ages. Simple exercises, no expensive machinery and clearly illustrated. I’m 70 and have problems in both knees - very little or no cartilage. I’ve been considering surgery but will try these exercises for a few months and see how it goes. Thanks Bob and Brad.
The total knee replacement surgery is brutal. Try every other option. I am very unhappy with mine. Rather have the old pain than this constant nerve pain, especially at night.
@@Rosary716 Sorry to hear that but I think its quite common, hence why I've decided not to go ahead with mine; despite chronic pain. Hope things improve for you. Bob and Brad are my only hope for pain relief now. Take care.
@@jennyoshea1958 I think that’s a wise decision. It’s almost a full year post surgery and I’m still in pain 24/7. My quality of life has drastically changed. The toll on my mental heath is terrible. I barely go anywhere and have chronic insomnia. I only occasionally sleep more than 3 restless hours. Changing position in bed wakes me. There a constant feeling that my kneecap is on fire. Material rubbing against it still hurts. I’ve tried EVERYTHING to get relief excepts drugs, as no doctor wants to prescribe them. 😢 Stairs are a huge obstacle. The crunching sounds are loud and it feels unstable. I’d rather lose my other leg than go through this again.
@@Rosary716 It appears to me that a lot of people need more surgery to correct issues. Like you, I am in constant pain but the thought of it becoming worse with surgery, terrifies me plus I hate general anesthesia. Once again so sorry that you had to go through it all for nothing. Be strong. Best wishes and find a little comfort in knowing you are not alone 🙏✨☀️
@@jennyoshea1958 Thank you. I hope PT and whatever other options you choose help you. I get injections in my other knee that help.
You guys are the best I suffer with bone on bone arthritis and I am indecisive about TKR. I am going to give these exercises a try. Great advice thanks
awesome I am going to try that!!!! thanks!!
thank you for the valuable information
I NEEDED to see this ! thank you !
Great advice, great humour thanks
Thanks Bob and Brad. This is practical. I can try these simple things and d see.
Going to do it, thanks.
Thanks for advice!
Love the bright colors Brad! Looking good
Great guys ! Thanks a lot
Thanks so much
Very good im going to try it now thank u
Was so so helpful
You both always have great videos and information thank you!!
Your videos helped me through my planter fasciitis a few years ago (along with seeing a podiatrist). I have just been diagnosed with osteoarthritis in my knees. I have been doing the exercises my physical therapist gave me. But I know I come here and get even more exercises to strengthen my legs. Thank you so much for posting these videos.
I appreciate the straight forward approach you two have and how clearly you explain things. Am going to give these a try. Hyper-extension damage in both my knees that has left some arthritis. Add to that back injury and degeneration that makes it tough to walk/stand for periods of time, so hoping the exercises will help and going to be looking for one of those elliptical machines too. Hoping for good results.
If you strengthen your abs your lower abdominal muscles by laying on your back and raising your straight legs together with arms flat palm side down at your sides and head never lifting slowly raise your legs together up off the ground and raise them up towards your chest or as far as you can then slowly lower them back down remember no lifting your head or chest do this daily about 10 times and do that again at night any abdominal excercises to strengthen your tummy will support your back align your posture and you must lose excess weight. If you have poor slumped over posture and a big heavy tummy and you are not healthy not eating enough fresh fruit and vegetables only fast deep fried or microwave food or tons of carbs pastas mashed potatoes home fries breads pizzas gravy and sauces frappaccinos smoothies and milkshakes you are digging yourself into a pit. Its the equivalence to carrying a 100ft metal pole while standing in 3 ft of water wearing headgear and bangles during a lightening storm in the middle of a field ...why do i feel shocked because you are doing things that are for certain going to cause create and exacerbate damage to your body. Hyperextension happens also when instead of using your stomach muscles you torque your knee joints to do your leaning fwd. Imagine the weight of 3 people pulling your spinal column back folding into itself. Backs are not supposed to move that way. Then comes the domino effect one by one you have compression neuro compression those nerves are spasming pulling your lamina and.lumbar vertebrae out of alignment...strengthen your tummy muscles exercise walk abdominal exercises lose weight. Cut out fast food if u must eat fast food get wendys baked potato and a small chili. Or opt for a pollo loco chicken salad Caesar. Hope this helps and oh no diet drinks..its poison very very toxic bad for your body chemistry very bad. Hope this helps. I lost 117 lbs no diets no surgery or weird fad diets. Portion control sun chips no potato chips and walking then dancing at home and then belly dancing hula dancing tahitian dancing i was surfing not now though. Too many sharks and stingrays scary.
i cannot thanke u enough i have bone to bon in booth knees lately and donot know how ti manage my life with the new illness😢
Thank you for all the videos with all your free advise you are giving to everyone, which are very informative. You were recommended to me by my PT. Keep up the good work! ☺️👍
Ok thanks guys I’ll give it a try .
Thank you!! You're both awesome! These are Great and simple enough exercises that I appreciate!!
thanks so much!
thanks aot for sharing this great informations Doc's......you gave us a lot of hope
Thank you 😊
thanks for this info I am currently having pain but in the back of my knee when I bend my knee there is a crack it is painful but your info helps I will see a doctor I thought it was from walking for 13 hours per day but now I know it's something deeper
I need up having tow knee replacement one year a part of each other rehab is tiff for me I could write a book on it.
I have two bad knees that flare up with certain exercises, the technique where you showed us how to turn our tibia bone inward and slightly bend (different video) worked wonders!
Excellent, thank you for the feedback. Brad
Thanks. Recently discovered that I have stage 4 arthritis in my left knee, so this really will really help.
How do you think you developed the condition?
Thanks for your help
I've been investigating treating painful joints at home and discovered a fantastic website at Nilah Pain Pundit (google it if you are interested)
Thanks a lot!
Many thanks. great
I was prescribed these exercises and I lost the paperwork. Thank you for sharing these exercises.
Thank you
I think leg crossing (bad habit) causes bone-on-bone because of the weight pressed on top of your knee. I know when I go a long period of time...days, without crossing my legs, my knees feel so much better. I will insert these tips along with mine. Thanks guys!! :-)
Just went yesterday with diagnosis of bone on bone, osteoarthritis in my knee, many thanks for this helpful video.
Excellent colleagues.
Thank you so much i mean it.i have joint problems right now & working has been difficult.
Thanks. .
Helpful info 👍🙏
Thanks you have helped my wife so much she fell down the stairs. Cannot walk . chiro cannot help. Physio next Two years. God Bless
Great idea, thanks . Please I have big thigh and have knee pain what possible exercise can I do to reduce my thigh without hurting or increasing my knee problem, thanks.
I’m doing it. But I can’t wait to get knee replacement. This is good though. Keep the muscle and juices flowing so PT will be better.
Educate yourself on the post-surgery comments. It's not always better, sometimes worse. Just hope you know that, best wishes. Big Hug
I will test this and se
I was ready for a new knee and took Meloxicam and got better in two days. Great stuff.
For a while but the effect falls away find meloxicam causes air in diagphragm
Again as others have said the volume is very low on your mikes. Thank you very much for the advice, it was very helpful to me. Thanks for the upload. 😊🇨🇦
Wow, so glad I came across your video. Bob and Brad I recently found out that I have no cartilage on certain parts of the bone on my inner knee. I do have mod/severe Osteoarthritis on my left knee and perhaps mild Osteo on my right knee. 💕
Good information guys👍🏽🙂!
I like your video bone on bone grinding make more this exercise videos thank u sir.
Great many thanks for this video, it is better than what our physio's have advised as treatment!
Thanks these are very useful advice. I guess it is the same when both the knees are in pain.
Thank you I have been trying the exercises but it is so painful
Pain is an indication to NOT do what you are doing, is it not? EXCERSIING an degenerative arthritic joint may only keep a range of motion and will do nothing for the basic pathology (cartilage loss and joint narrowing). Where did these people go to school? or did the at all!
A lot of thanks to you both.. You helped me being able to walk again.... From Mesopotamia
Dianne in Lubbock texas. Bone on bone and now I picked up a bone spur in my left heel............. wow pain........ on top of pain. And Old to boot......gosh. those golden years......yeah right.....
“Growing old ain’t for sissies!
Hi, I was wondering if you could possibly provide a link to the Peddling device you were demonstrating in this video? We have a stationary bike. It is a little hard on my bone on bone knees. Do you think this might be a good alternative with less stress on the knees?
Store-bought knees are the only solution. I've had mine for 4 years now! The fact I can't even tell when a storm is coming anymore is the only downside! Lol!
Nice one
Great video, helpful information.
Thank u so much! I am very grateful for your help!!!!!
good video
Thanks guys gonna give this a try!
Amazing I was able to go up steps one leg at a time (took 2 allege earlier and still couldn't move)now after watching and doing .thank you!!
👍Great video,!!
Rheumatoid arthritis, I have through my whole body, it depends on what part of body I can't move, sometimes my hand will allow me do anything, my knee left knee, won't move, I after help with my hand to move, and once I am up I can move very slowly. Need know what exercise I can do
Elliptical machine is not on your website as you say on video !!
Very fantastic and valuable information program. But Masters sound system very very bad condition and also added some vedioe alongwith on the efforts........✌️✌️✌️
Well, ya hit the nail on the head. I'll try these. My knees just started giving me trouble. Right has a bad case if OA. 😊
Hi Bob and Brad, I'm a suscriber, I used to watch your videos years ago, and I'm watching them again, I'd like you fix the audio, I barely listen to you. Thanks😊
Was wondering- why can’t they shave the joint a bit to open the joint ? I know they do it in shoulder surgery.
95 yo father has bad bad bone on bone knee arthritis & nothing has worked.
Injections, genicular nerve ablation, topical pain block/anti-inflammatory.
Thanks gents - really enjoy your videos !
Is it ok to do these exercises with one or two kilo weight around the ankle?
Very helpful video. Where can I buy that elliptical machine? Thank you.
They are great! I got one on Amazon and then got one for my sister and my aunt too!
Very difficult to hear,your voices are too low, sounds far away. Please check your volume, I'm very interested in your channel. Thanks for the wealth of information you offer and the guests you bring on. Always great and valuable information.
Where is the 2nd microphone?
Do you have any advice for bone on bone hip arthritis?
Thanks!
Hi you guys, i have bone on bone, knie, and my knie is very swollen on the incide and it veels if it is collapsing cant go got knee surgery please help
I have O A in my left knee I've got a flare up i have been doing excerice s it did start to get better but its flared up cant walk on it had it for 4 weeks now will it get better thank you
You guys are very good at explaining things. Thanks.
There are several suggestions to relieve joint pain
look for some simple exercises online
Take plenty of papaya seed tea
Consume bananas and other fruit and also garlic
Try Eazol
(I read these and the reasons they work from Hartlyn Pain Plan site )
kgi palli g
here's several ideas to relieve joint pain
look for some easy exercises online
take Glucosamine
(I discovered these and the reasons they work from Nilah Pain Pundit site )
As always thanks guys!
Hi sir
I have any query as due to my husband hit me to my right knee and it got slightly dislocated now i diagnonised that my cartilage is damaged and there is erosion in bone so i cant walk 10 step .
Pleasesuggest me what i have to take treatment
Can you give me brand of portable cycle you're using?
Thank you!!!❣️
Where can I buy the peddling device?
Hey thank you very much for the video! My dad is having almost exactly what you guys are talking about and I was wondering if there were any adjustments that a chiropractor can do that may relieve some of the pain in the knees?
Where can I buy the sitting eliptical?
My right knee is very painful some times does not bend . Please Suggest A Remedy for the Same .My left knee is injured After An accident . That too gives trouble . I want A Sulution To This Painful Problem Thanks
If there is bone on bone, does that mean the meniscus has worn down? I think the meniscus lies between the thin articular/hyaline cartilage of the femur and tibia. So as long as the meniscus is normal and not degraded, it is not possible to have bone on bone?
Thank you guys. I am making a commitment to do these excersises.
I had one knee replacement and need the other one done. Why is there a ton of muscle above my knee area ( thigh) on the replacement knee, and nonexistent on the other thigh? Just curious
pls help me sir I can't keep my arms raised for longer it gives burning sensation inside d joint failing to keep them raised and even I can't stand or sit straight for longer by doing so my upper back or middle back pains .. what is d reason I usually HV my uric acid level at 6 my age is 27 I HV this problem from one year and increased uric acid for 3 years .. what is d reason and how can I help to get rid of this problem