Spinal floss with backbend

The exercise shown above is inspired by yoga, aiming to identify and strengthen weaknesses in the lower back through a greater range of motion.
Many believe that combining strength and flexibility is unattainable. However, the truth is that most fitness enthusiasts focus on just one aspect of fitness. Strength, stability, power, mobility, conditioning, and balance are all crucial for a long and fulfilling life. You can excel in one area or strive for balance in all.
The real question is, which path will you choose? There is no single right path-choose the one that aligns with the life you desire.
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