Try this easy flow sequence (capoeira Flow)
Vložit
- čas přidán 15. 12. 2020
- Whats up squad i hope you are all well, in the following challenge i want you to try this sequence, film it and send it to my Instagram, i wanna see how much you have learn by watching my channel, send me your attempts ill give u a shout out here on the channel and on my ig
Is a pretty fundamental flow so train, practice it, try it, like it , comment it do it all
Music:
”Flow low” prod by Rawtricks
🔥🔥🔥will try this at home!
Good to see you're active 😊
Don't rush too fast. We want you fully recovered and back in full swing.
Wow this is so inspiring! I now want to integrate capoeira in my daily training. Thank you for sharing !
Bless you brother love what your doing keep up the good work!.... ONE LOVE!...
So glad to see you back at it!!! Axé!
Love it my brother keep that energy going got me back at it again
You're genius. I like your power.💪 and your tricks. You're awesome my friend.👊
Yessss and we r back with another video 😊 I love the follow alongs, thanku for this.I will b attempting this and tagging u on insta 👊🏻
Nice, Armada is always my fave kick, thanks for the sequence for me to work on
I like this guy's style. Great job, you inspire!
Cool, nice movement! Lot to practice, thx! Good progress with your knee
Great!! Hey man, why not include some follow along videos? Peace ✌
Estoy muy contento con tus tutoriales viéndolos he encontrado mi capacidad porque el respeto conque lo haces he aprendido un poco disciplina un saludo
Perfect appreciate your sequences
Thank you ! this is awesome, keep going !
I like your determination and consistency great energy my brother
Nice moves. Amazing training place!
Amazing....... Stay Blessed Brother....... axe!!!!!!
I wish to train Capoeira with you one day. Also, would you consider doing some toques for berimbau on the channel one day as well?
That's amazing bro
Still love your style @Official Rawtricks💥
Thank you
The knee is looking better, keep it up!
I wish you recover completely 🙏🇮🇳
Soo cool
Nice progressions, not sure that the whole sequence is 'easy' though!
Wow..
You have the best ways of working out to work towards the movements. I would have never thought of any of these on my own. Solid stuff brother. Please keep it up 👍🏻
And hey man, If you find something that helps your knee, please share. I hurt my knee somehow, idk how. One day it just started hurting and never really went away. Stairs get me and backward shuffle movements. Only thing I found that helps is keeping in shape, keeps it at bay but I want it gone the best I can.
You got it man, you’re a pro. You’ll adapt and overcome
If you can have it check that will be the best, where in the knee is the pain?
@@OfficialRAWTRICKS it feels like it’s right at the bottom/below the knee cap. I’ve been meaning to get it checked out, I’m just afraid of what the doc might say lol
@@tommyredline6432 it might be patella tendinitis
@@OfficialRAWTRICKS yeah I might have to make an appointment. Hope there’s something that can be done about it.
Have a great day man!
Super video
I am practicing with your videos
Secuencia bonita!
Keepit up.....
Nice
Also, the shoes link please!!!!!!
Yes the shoe link
Those shoes! Gotta have them what are they?
I have been doing a lot of isometrics to try to get that type of control. Do you have any courses to help work through progressions? I want to get to that level, but I don’t know where to start. I have a great baseline mobility.
I tried this on icy ....surfaces.
Dangerous....but a necessary evil.
I train in the worst conditions i can find.
When i do this barefoot i notice my knee doesnt hurt...so i quit wearing shoes.
And i walk a mile before and after...
No meharto de verte aunque tenga 43 años me fuera poder hacer algunas cosas
AMAZING!!!!! WHATS YOU INSTAGRAM??
@rawtricks 💪🏾
Coole
Song?
Hello Bro😁
Use supportive knee band.
and you call that "easy". LOL.
Nice