The Hardest Race of My Life || Pikes Peak Ascent Golden Trail Series 2023
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- čas přidán 12. 06. 2024
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In this video I compete in my first ever golden trail series race: Pikes Peak Ascent. This race is near Colorado Springs, so it starts at about 6500ft of altitude. The race is 13.3 miles long and has 7800ft of vertical gain. The finish line is at 14,115ft, and let me tell ya....that was difficult. This was one of the most mentally and physically challenging things that I have ever done. So proud that I finished, but definitely hoping for a better result next time! #AllieOstrander #GoldenTrailSeries #PikesPeak
00:00-00:31 intro
00:31-02:22 day before the race
02:22-05:15 race morning
05:15-05:51 warm-up and start
05:51-07:01 the race
07:01-08:15 the analysis
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Altitude should never be taken for granted. Those who are able to train up high have the overwhelming home field advantage
Positives: 1st time at pikes. 2nd competing against runners from all over the WORLD. 3rd Top 20 finish. Are you kidding me?? Saw you cross the ascent finish line on live stream. You're a very Courageous athlete. The best is yet to come...bet that!!
Altitude is nooo joke. Acclimating is so important & takes longer than you think! I couldn’t even walk up a flight of stairs without getting out of breath my first time at 10k ft!
Congratulations Allie! As someone who lives in Colorado…. Altitude is no joke! High altitude pulmonary edema is a thing. Many people go to the hospital for ascending that high that fast. Seriously just finishing is incredible. I’m assuming since you said you signed up a week earlier there wasn’t much altitude preparation, don’t let it get you down. Onward and upward! I hope you enjoy your next race a lot more than this one. 💜💜
That was certainly a baptism of fire !!
Hat's off to you for digging in and wrestling it out...
Top 20 feeling like crap all the way is an achievement in itself...
The only way is up Allie... :)
Stay positive. You did it! Running at altitude is no joke.
I don’t know much about these things Allie but you ran a half uphill into low oxygen , probably without acclimimatisation. It’s no wonder that it was tough, even being fully caffeinated 😀
Hi sorry what is acclimatisation?
@@Ema_045it’s when your body gets used to the high altitude 😊
@@erinbrown943 ohh okay thanks mate!
What Erin said😃oxygen is much thinner at that altitude
ALTITUDE. Coming from sea level, I would get there at least 2 weeks before the race, even more if at all possible. And hike the trail, and then start to run sections of it, and then finally pre-run the whole thing. If you were acclimated to the altitude, you could probably win. ,
What she said😊
Not a runner, but as a cyclist it’s normal to get “shelled” first time a new discipline, race , category etc. However doesn’t seem like you really did with a top 20 finish. Not too shabby! I was reading what some of the runner’s are saying about acclimatizing, hiking and pre running the course. Makes sense to me! You can come back with this experience and as we like to say, rip their legs off😁. Love ya gurl and believe you can do it all!!
Seattle to 14K is a whole nother world. Good job on the finish!
All those that talked about acclimation before a high altitude race were spot on. There are two thoughts on acclimatizing: 1. Give yourself a solid two days at altitude. Three days is better. 2. Really good acclimatization requires two weeks.
I've raced at 9000 feet on the two to three days and had no problems. I've seen others have severe altitude sickness at the same elevation.
Two weeks supposedly really allows your body to adapt to the high altitude before racing. There are some that will even spend a month or more on a key race.
I've liked your recent videos with more emphasis on your training.
I found it curious that you'd do a seven mile run with some race pace tempo the day before a race. Lots of thoughts on it, most of them thinking that it's not the best idea before a race. A shorter run with a few strides would have been my suggestion.
The bottom line is acclimatize.
Keurig...ich. Not quite a Chemex. Anyhoo...watching you climb Pikes Peak was like deja vu of Mount Marathon from over ten years ago. You killed it then; you killed it three days ago. Finishing in the Top 20 women and Top 5 in your age group in your first half marathon is pretty darn good. You should be proud.
Congrats on the finish! This is a race to come back to. The second time has to be better. Experienced. You got this.
Top 20 is no joke, you killed it!! That frickin altitude would take out most elites transitioning over I'm sure, it's a really specific race. Stop being so hard on yourself, you should be proud of that result you're seriously a strong contender and will only get more even more competitive. Can't wait to watch you light things up over the coming years!!
It always good to see how balanced your analysis is (at least on the vlog) - curious to see how you will use this in your training program going forward.
I'm already making some changes! Also, the analysis was balanced because I took a couple days to reflect before I recorded it lol.
I'll join the chorus and say: You did fantastic!! Running at altitude is murder, AND is a "skill" all it's own. Is there a more difficult trail Half in the entire world, than Pike's Peak? Doubtful. You're an absolute machine Allie. Keep on re-tooling/adapting/enjoying!!
I hope that there isn't a more difficult half marathon in the world...hahah
@@allie_ostrander IMO, if you have the DESIRE to get into the Golden Trail Series, and even join one of the sponsored teams, you would absolutely be an Audi Quattro Group B Rally Car (you can look that up)! Something tells me that would put a huge smile on your face, tour you all over the world, and challenge you in all the ways you love. Plus, you'd be with a group of like-minded machines.
All the best to you!
Altitude is no joke - You did great! I can somewhat relate; A couple of decades ago I ran marathon in Nevada. We live at near sea level and the race was JUST 5,100'. Between the change in altitude, heat, and wind, it about kicked my behind. Somehow still managed third overall at age 40, but sooo wanted the win. Some days just finishing and giving it the best you can do on that day, IS the win we seek.
Thanks for sharing that story..although it sounds like you still crushed it! I completely agree that sometimes finishing is a huge win! Winning mental battles within yourself is a huge accomplishment.
I wouldn't worry about feeling bad during the race. It is 1000000% because you weren't acclimated to 10k feet and above. It's pretty amazing that you could get to the top and not just be super dizzy and puke a dozen times.
"Even though I don't know much going into this race, I will know something coming out of it." This line really stood out and made an impression on me! I am going to take that statement into my next race. There is always something to learn about all of these challenges!!!
"Sometimes you have bad experiences with things that you love". Well said.
“I’ve trained really hard for the last… well like, basically my whole life.” 😅
I used to hike Longs Peak each year as a high school and college student. It was quite a hike,especially the boulder field. It’s a similar altitude,just above 14,000 feet and the trail we took was about 11 miles round trip which we did as a fast day trip.
I lived near the base so I was well acclimated but it was still a hike. If you get a chance I strongly recommend that you live and train at altitude. It will make your low altitude races so much better!
Great job. Yes altitude is a different kind of animal than you'd expect. Acclimate beforehand or suffer to the extreme.
Strong heart/mind for finishing the race. Great job!
No sorry required. Just do your thing and we will watch you and cheer you on!!😍😍🥰🥰
You did great even if you didn't feel great. There's no way you wouldn't feel like crap coming from sea level with no acclimation period. You were brave to even toe the start line. To finish Top 20 was a great accomplishment. Good luck on the next one!
You did a fantastic job. It was your first race like that and look at how many people you came ahead of. You were second in your age group. You should be very proud of yourself. It looked brutal.
Good for you for pushing through this challenge and finishing so high!
What a great journey! Thanks for sharing it raw!
The altitude can be a huge ass kicker. Sometimes it makes me feel lightheaded, fatigued, headachey and just weaker. Kudos to you for finishing that extraordinarily challenging race despite not feeling your best. The views looked amazing. We are cheering for you!!!
I felt all of those feelings ahah! Altitude is rough!
Thanks for sharing this with us !
Nice to see you tackle a competitive trail race. Nice job finishing. Hope you keep at it.
Fabulous! Thanks for sharing all the real stuff! It's very inspiring, and informative, for us amateurs!
Thank you for sharing. Without the really challenging days, it would be hard to fully soak in the flow state days. The contrast makes the sweet days, sweeter. It says a lot about you, that you grinded it out.
Very well put together and an interesting video! Nature loves to take us all to school. With your attitude and knowing it was a learning experience, still something to build upon cauz there's another Peak just around the corner. Colorado is so beautiful almost under any conditions~
Another learning experience. Well done. Many races you can power through with pure determination but high altitude assent is something you need to train in to get results. It is truly a different animal.
Thanks for an honest assessment of a tough day. Keep working Allie, lots of people are on your side.
4 words, High Altitude Mountain Sickness. Always be proud of doing your best.
It was rough out there 🥵
Congratulations Allie so glad to see you competing again and the top 20 finish!!!. I can't even fathom how difficult that race must be.
Awesome job! Love your videos
You smashed it Allie!!! Go easy on yourself. You are amazing. Say it out loud!!!! ❤
That is some crazy altitude to be racing in! Congrats on finishing the race :D super impressive!
Been following for years this is one of your best videos in my opinion
Thanks for bringing us along on your journey even on the hard days. This is still impressive esp finishing given the fact it hurt after mile 1- props for that! Also, being at 14,000 feet is insane! That has got to take a toll on you during the race. I’m sorry it wasn’t even a fun race to finish, but I’m glad you have a good perspective on things and are taking it as a learning experience. Keep crushin’ !
The altitude definitely took a toll...my reflection and adjustment from the race is just about deciding how much of a toll it was and how to adapt!
@@allie_ostrander love that Allie!! Keep growing and getting stronger!! You’re already super fast 💨
You got it. Keep that positive mindset! I know in the next race you'll get your groove back.
This was such a fun race to witness! Congrats for all the effort despite the adversity!
You’re just a walk of motivation and a badass. Keep that mind strong. I hope your recovery afterwards went well and you continue to do great 👍
Thank you! I'm glad this was motivating and not just a horror story lol
You are THE absolute best!
What a great person
Thank you for the video and your honesty
It is always so appreciated
Thank you for watching!
last comment honest, I just found my actual time from 1997 it was 02:58:56 up and 02:06:34 down which makes more sense.
Nice job Allie, you probably have another good race in you without much recovery which is a good thing yes!
you’re such a baller. seeing you go on this new adventure is somehow even more exciting to watch?? i started my running journey for real about a year ago, so it’s nice to have some freshman energy here too. can’t wait to see what you do next!
freshman energy UNITE :)
You did great. I was there for the marathon and saw you at the start of the climb. It was an honor to get to watch you compete.
It was definitely just the elevation. Next race try to stay at elevation for like a week before the race and you should feel a lot better! Keep it up! You’re doing great!
It was the altitude!! Don't feel bad and don't beat yourself up. Please!
You finished when MANY people wouldn't. That in and of itself, is something to be proud of. Keep going Allie!
that much elevation plus a recent ultra is pretty lofty! You did great and Pike's Peak is crazy hard!!!
Congratulations on fighting through. You'll be very very good very soon.
Amazing attitude!!🔥
if you're in Colorado I suggest the Georgetown to Idaho Springs half marathon, one of those downhill events but at 8,000 ft elevation, great to tell your friends that you ran so fast at elevation. Also, Platte River half and of course the Bolder Boulder is a a great time for all.
Oh my gosh. I supported the Ascent and Marathon with Search and Rescue. I obviously missed you, but would have been super cool to see you running by. I was at bottomless pit.
Props on hanging tough for so long. That mental fortitude will pay dividends in the future!..Also so happy to see AD after the time/date stamp! 😃
Well, when you jump into the pool you went straight to the deep end! Altitude is no joke at all. Going from sea level to 6,000 feet you would have been sucking air bad right from the get go even on a flat course. Throw in a lot of serious uphill, and well, you did great just to finish.
Way to start with such a hard race. All uphill!! Hope your next race is filled with some fun downhills too. That’s the best….bombing down hills!!! Did some strides after my hill run yesterday and heard your voice in my head calling them stridaroonies. Made me laugh and enjoyed it more.
Great video! All the shots in the beginning are super high quality. Personally, I thought you did great for this being the first race like this that you’ve run. Onwards and upwards from here!
Yes, Nick Danielson took them! He's so talented.
Well done. Altitude is no joke. Distances over 400 meters are no joke. I would never do anything over 400 meters.
That’s a tough race, so kudos.
Way to go Allie! I know you aren’t happy but really tough field and tough race. Good start to your trail career!!
I usually run a 5:50 mile average. At altitude, I run a 7 minute mile pushing hard. Altitude is no joke. It straps you to the suffer bus and doesn't let go. 2 weeks prep at altitude before a race like that is best.
Good morning Allie happy Wednesday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you
Oh my gosh no way! That is the path my cross country team always runs on!
Top 20 at pikes to to top 10 at Mammoth Trail fest letsss gooo 🔥🔥🔥
You did great!!!!
It is a challenging race. Now if you decide to do it again, you know what to expect. Elevation is no joke. Especially the change.
I have never done it but I love supporting those who do.
That dramatic tear of the wristband (that was me 😉).
Just an incredibly grueling race and to top it off a time limit. One of the greatest achievements ever. I finished too, but took me 6:22:47 on warmer than usual 2022's ascent.
You finished! 🎉❤
That's very good effort without being acclimatised!! 14,000ft could be even dangerously high and I wouldn't recommend to shuttle there without the preparation.
That elevation is insane O _O So cool seeing the snow up there too, wow! Love your mindset even after such a brutal experience too, you can take it in stride and move forward knowing there will always be more to come. Can be a good reminder for anyone when they try something out of their comfort zone.
This was definitely outside my comfort zone..that was a lot of the reason that I chose to do it!
Awesome finish!! Yay. And you will just get better and move up the ranks. The train running crowd has gotten quite good. No Pressure;❤
WOW First of all congrats on finishing such a hard race it looked incredibly hard but you finished and I am super proud of you :) I know it didn't go the way you wanted it to but I believe that you will improve and keep getting better stay strong and keep a positive attitude :) much love
Thank you! Hoping for a better race next time, and I think this experience will make me stronger :)
of course your very welcome
Good attitude at the end. Hang in.
I cant even fathom how much bravery it took to get to this start line, and the insane amount of fortitude it took to get to the finish. I've been avoiding the start line for a long time, I'm so anxious to learn all those lessons you willingly embraced. Thanks for inspiring an attitude that will get me moving.
I'm glad you were inspired! I was super scared of this race, but that to me was why I had to do it.
Getting out of your comfort zone is very admirable.
Love race vlogs
Congrats! Me and my wife got altitude sickness just driving to the top of that mountain.😅 Awesome job! I do agree with everyone else, acclimating to the altitude takes time.
Yes, the altitude was no joke!
some people sleep in simulated-altitude tents (you can buy them) where a nitrogen-feed system increases the N:O ratio inside the tent so the O partial pressure is lower, like you were sleeping at altitude. You can set your favorite altitude each night you sleep. This is used by athletes training to increase their VO2max and by mountain climbers trying to pre-adapt their bodies to higher altitude. However, it kind of worries me that if the thing fails by deciding to output huge nitrogen all night, maybe you could wake up dead.
Altitude tents are pretty common with distance runners. I've definitely considered investing in one.
Not a bad first try! Big learning curve on Pikes! Let me know if you want any inside course tips/info as I've done that one a few times (as well as other mountain races you may do in the future like Sierre-Zinal or MT. WA or Mont Blanc Marathon etc). There are a few tricks and key training things unique to each of these courses that can really make a huge difference....I've had to learn the hard way sometimes!
Thanks so much! I definitely spent this race learning the hard way haha. I will reach out in future races!
Ascending to 14,000 ft that rapidly has a HUGE impact on your body so I wouldn’t be surprised if the altitude was the major culprit! Keep your head up Allie & I know big things are coming for you!
I do think the altitude was a huge factor!
Allie, congrats!!! Thats a heinous race! I just ran to barr camp today, was keeping your splits in mind lol
Barr Camp is a trek!
@@allie_ostranderyeah, i can hardly walk today! Im excited to see you there next year! You should train for it by taking on some 14er fkts!
Well done Allie
I bet Killian would be great to process this race with you!!!!
Pikes Peak Ascent is no joke. I did it last year and found it incredibly hard even early on when I was fresh. The hills were constantly steeper than what I was comfortable with, the course was technical and the elevation really hurt after 10,000ft. I was so out of it that day. Massive respect for those athletes that can crush this course or even more so do the marathon holy crap!
Thanks for sharing. Crazy that youu had never been to 14k and did race. But, hey, you summited your first Colorado 14teeneer!
Yes! I realized after the race that it was my first 14er lol
As everyone has said, 14,000 ft is no joke. Plus I suspect there was a lingering fatigue from the recent 50k on the PCT. When I ran a 50 mile trail race (Badger Mtn, Richland WA) 24 days before the Boston Marathon, I lost like 6 minutes in the last 10k at Boston... Btw check out Badger MTN 50M, late March, about 4 hours from Seattle. A couple gnarly hills, but a lot of rolling dirt roads, too. Low altitude. Would suit you well.
You put yourself out there - that is never easy
Longer and higher than you've ever raced, right? There's no mystery here. More live and learn stuff. High Five for not wimping out. Hey at least you didn't get dinged with OCO.... imagine how that musta felt.
I want to give you a hug. Some days are just off- recovery, altitude, GI, fueling, travel, hormones, emotions.. there are so many factors and sometimes they don’t come together, it will fun again soon and you’ll appreciate it even more ❤
Thank you :) trying to remind myself that this doesn't define me, but it's so hard! I appreciate this comment so much.
Did Kilian Jornet talk you into this race? 😅 Like others have said, altitude is no joke and takes time to adjust to. Like you said, you are a freshman in this type of racing, you will only get better. Lastly, you were fantastic in that 50k, so you're on the right course! 💪☺️👍
Yep, trail running is a crazy world because races of similar durations can be so vastly different depending on terrain, vertical gain, conditions, altitude, etc. I'm excited to try more races and figure out which ones suit my strengths!
You absolutely have loads of room to improve which is exciting and probably a lot of runners were coming from living at higher altitudes already so had an advantage. Perhaps knocking out some trail races at lower altitude to build your confidence and keep the stoke for the trail going would be beneficial. Love watching this journey. xxxx
It's just so hard to find competitive trail races that aren't at altitude!
I think your performance is remarkable considering you went from sea level to 14,000ft without much acclimation. If folk don't know how thin the air is above 9,000ft here's a glimpse. I once took my motorcycle over Colorado's Independence Pass which is slightly over 12,000ft. My bike is carbureted and not fuel injected so there's no computer controlling the Oxygen-to-Fuel ratio like a "modern" fuel injected car/bike. The air is SO THIN at 12k ft that my engine STALLED OUT and refused to idle due to lack of oxygen. In fact, I almost passed out from oxygen deprivation just from pushing my bike across the parking lot at the scenic lookout! And this was 2000 ft. lower than the finish line! You came from sea level with little altitude prep and still placed Top 20. That's crazy.
Really never underestimate the effect of altitude.
great Job Allie. I know plenty of great runners still trying to get around 3hrs on that ascent. Huge home field advantage for locals there... look at the results... it all Colorado ppl. You guys are going to have to move to altitude to compete. It'll be good for Georgie too... all those red blood cells for more twirls at feeding time :)
Haha Georgie will be twirling so fast he’ll take flight!
You probably need to do some altitude training before you tackle this kind of race. Only training at sea level and going into that type of altitude, very difficult.
I know your shake out run area well, and I see a lot of professional athletes running there. My office is at one end, and the training center is at the other end. I used to run there frequently 7-8 years ago, but I moved to sea level and am trying to get accustom to altitude without a pool. After work the day before the ascent, I was looking out of my bus, and I thought I saw you. I immediately looked to see if you were doing this race. Your face is so unique that I believe I spotted you. Tomorrow, we are taking the cograil up because I want to see Pikes Peak in another season. You will have another race against the mountain just as my family has another shot of moving to Colorado Springs.