5 Best Foods to Eat for Arthritis|ஆர்த்ரைடிஸ் உள்ளவர்கள் உண்ணவேண்டிய உணவுகள்|DrShriramkrishnamoorthy
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- čas přidán 21. 09. 2022
- 5 Best Foods to Eat for Arthritis|ஆர்த்ரைடிஸ் உள்ளவர்கள் உண்ணவேண்டிய உணவுகள்|DrShriramkrishnamoorthy
#DrShriramKrishnamoorthy #arthritis #food #arthritistreatment #arthritisrelief
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Hello Friends!
In this video we will discuss the food that we can take when we have arthritis. Before talking about the food, let us quickly recap arthritis. As you all know, arthritis is the wear and tear caused by the friction of bones. It is a normal degenerative process like how your hair greys and how your skin develops wrinkles, the wear and tear of the knee is a normal ageing process.
But as the first step we call it synovitis. Before arthritis, we call it synovitis. That is, the muscle around the joint, the film of tissue around it becomes swollen. So only after the inflammation, the process of arthritis starts.
What causes the synovitis? As we use our body on a daily basis, based on the food we intake and the exercises that we do, the process of oxidation takes place. The oxidation process stimulates the capsule, forming a pathology called synovitis.
So the food items that we are going to discuss have antioxidants. These antioxidants stop the oxidation process, or they delay it. Thereby, we can postpone the progression of arthritis by postponing the progress of synovitis.
So the food items we are going to talk about today are basically antioxidants. To start with, the most important food item is Fish. The Omega-3 fatty acids in fish are essential for delaying your arthritis. It is an important antioxidant. So fish is the main food item in arthritis.
That is now available as cod liver oil capsules, which is also referred to as 'fish tablet'.
People who are vegetarians or vegans, don't worry. There are certain food items for you as well. Especially spinach or greens. Secondly, garlic. Garlic is significant. The turmeric we use in food has a lot of antioxidants. We have been using it in all food items. In fact, it is available as tablets now because it would not be practical for us to add so much turmeric to our food. Fourthly, berries; berries like gooseberry, cherry or strawberry. All berries have a good amount of antioxidants. Then, walnuts; the content of antioxidants is high in all nuts. In walnuts and almonds the antioxidant content is significantly higher. And finally, an important fruit is grapes. Grapes too have a significant amount of antioxidants. In fact black grapes are better than green grapes.
So when such food products are consumed, we can delay arthritis. Even if those who have arthritis take these foods, the pain will surely reduce. Try to take all the food items on a daily basis and try to be pain free in arthritis. In the meantime, if you have queries about the food items to be avoided in arthritis, please click this link as we have provided more information on this.
Chapters
00:21 A quick recap - Arthritis
00:39 Synovitis
00:53 What causes of Synovitis?
01:15 Role of antioxidants
01:36 Fish and its benefits
01:55 Options for vegetarians and vegans
02:50 Benefits of consuming antioxidants rich food
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Thanku dr .
Thank you Dr.
Will have these food
Arumai.supev. valhavalamutan ❤❤
Thank you dr
Thanks sir
Nanri.ayya.valhavalamutan ❤❤❤
நன்றி டாக்டர்
மிக மிக பயனுள்ள அறிந்து கொள்ள வேண்டிய தகவல்
எனக்கு sjogran syndrom problem இருக்கு. நான் hcqs200 விட d3 2000 சாப்பிடுகிறேன். கடந்த 10 நாட்களாக அனைத்து விரல்களும் pain வருகிறது. Sjogran முடக்கு வாதமாக மார வாய்ப்பு இருக்கிறதா
🙏
Thank you g
Welcome
நன்றி சார்
நன்றி
Thank you sir
Welcome
Am taking fish daily from childhood.but now I have arthritis
You Dr God bless you
Welcome mam
Good afternoon sir
I am Anil Katkar Pune 70 thanks for sharing good information
I have saved your Vedio on exercises for knee pain and really very very thankful for that Vedio
My left knee is painting since long back Not a single physiotherapist doctor advised me regarding stretching and then strengthening sequence
Secondly let me know is curd is good in knee pain ?
Thankq sir
Welcome
Hi ,dr wht food we hv to take for knee pain
Pls follow our channel for more details
Gathering
Doctor we should soak the walnuts overnight or we can eat without soaking
Green tea yeduthukilama?
சார்தமிளில்சென்னல்நன்றகநல்லதுசார்
நீ முதலில் தமிழை கற்றுக் கொள்.
நிச்சயமாக. என்னால் முடிந்தவரை முயற்சிப்பேன்
നമസ്കാരം 🙏🙏
നന്ദി
Dear Doctor,
Hearing sound in the knee while doing physical exercise. Is this bad sign for getting knee pain.
Kindly advise.
Mere sound is not a worry sir
Pain and swelling are signs of concern
Dear Dr,
Thanks for your advice, Initially I felt only in knee, After a week slowly
hearing cracking sound in all joints of the body including neck joint as well. Is this infections disease. My family doctor advised to take break for do Yoga, Routine waling habits for sometime to arrest cracking sounds in the body.
I am a pur vegetarian and tea totaller too.
What kind of life style I suppose to follow,
Kindly advise.
Thank you so much doctor good information for me and it's very useful for me
And I have been taking kottai kal medicine for the last four months but no improvement and no non veg
Meen Tablet Name sir
Many brands do have
Omega 3 fatty acid tablets
While I am doing nee exercise I am getting some nee joint sound ..is that normal
Hi dr wall nut, amonda how to take directly we can take or in wht form we should yakene solllunga , badam, wall nuts saputa weight podumanu sollunga ,. Badam 4 empty stomach la sapitalama or at any time we can takaahnu sollunga ,
almond overnight soaked is better - can have 5-6 in the morning
Walnuts are made up of 65% fat and about 15% of protein. They're low in carbs... so 4 a day should be ok
@@DrShriramKrishnamoorthy thank u dr
To much of technical speach but tell some other
மீன் மாத்திரை எங்கே கிடைக்கும் டாக்டர்
முக்கியமாக சொல்ல வேண்டிய இடத்தில் ஆங்கிலம் தேவையா!
தமிழ் நாட்டில் இருந்து தமிழில் தானே பேசுகிறீர்கள் நீங்கள் பேசுவது கடைக்கோடி தமிழனுக்கும் தெரிய வேண்டும்
இனி வரும் காணொளியில் கண்டிப்பாக சரிசெய்வேன்.
மேலும் இது மற்ற மொழி மக்களும் புரிந்து கொள்வதற்காக செய்யப்படுகிறது. உங்கள் அக்கறைக்கு நன்றி
இந்த காலத்துல இதெல்லாம் follow பண்ண முடியாது.
You can definitely follow sir
It is not something very difficult to do
Ok Doctor. I will try.
Exercise for knee pain video பார்த்து அதை பண்ணி கொண்டு இருக்கிறேன். நன்றி..
Thank you sir
Welcome
Thank you sir
Welcome