From Zero to IRONMAN in 12 Months. Here’s How.
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- čas přidán 31. 01. 2024
- Everything you need to know to get started with Triathlon and even complete your first Ironman.
Unfortunately the course has been shut down due to personal issues. I’m sorry! Hopefully it will return in the future!
🚀 Become A Better Runner In Just 4 Minutes A Week: run-club.nicklasrossner.com
The content in this video is intended for informational and educational purposes only and should not be construed as medical advice or instruction. The information provided here is not a substitute for professional medical expertise or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.
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Unfortunately the course has been shut down due to personal issues. I’m sorry! Hopefully it will return in the future!
I hope you found this valuable.
If you have any questions, let me know.
Thank you for this video! I am just getting my feet wet (literally) with triathlon training & CZcams suggested this video at the perfect time!
I’m glad you found it useful - and welcome to the crazy world of Triathlon! You’ll find SO many amazing experiences and amazing people in this sport. It changed my life completely (and for the better)
I don't even do triathlon, I just like your videos so I always click on them! Please keep'em coming =D
I would love to suggest topics, maybe you can cover them in the future:
-How to breathe properly when running (patterns, duration)
-What and when to eat before and after running/ cycling / swimming to avoid bloating, enhance recovery etc
-Tips on how to improve running form
-Meditation and breathing exercises you recommend and why
-Deep dive into suplements
-Detailed view on strength training for endurance athletes
-Tips on exercises to properly activate muscles we use for running
-The simplest training plan to see improvements in running time (consider 3 to 5 sessions a week)
-Suggest VO2 and LT Threshold trainings (interval time, rest period time and intensities)
Peace and love
Thanks man! I’ll do my best.
Great topics - I’ll add them all to my ideas board!
Thanks for the video! I just started to learn freestyle 2 months ago and still need a lot of improvement there, but with your help my entry in triathlon will be way easier!
Thats awesome, man! I’m glad I could help.
Thank you so much for your amazing content, I have learned so much and usually can't wait for your next video to come out.
We full time working age groupers need any marginal gains if we want a shot at going to World Championships, as most top spot in age group categories are usually people that does not have full time jobs
Thank you for the kind words 😄
I’ll make sure to keep showing you all the secrets to marginal gains I know!
Excellent content. I'm training for my first half marathon and need to learn from zero the swimming technique. Greetings from Brazil.
Thanks Fernando! Brazil that is so awesome! With the right mindset and right support you’ll go far. I can’t wait to see your story unfold!
Great video. Your channel will blow up soon, I'm sure!
Thank you for the faith! I appreciate it.
hey man, remember me? I dont know why but everytime i open my web browser it shows me your channel and sometiems i check it to see if u uploaded a video but now i got really curious so i looked into it and i found out u have a channel here, why did u stop uploading on ur other channel, the videos were very enetertaining.
Hey man 😄 yeah! I really appreciate your message.
I would love to have continued making videos on that channel but with a full time job and a family I just did not have the time, because those videos took a long time to prepare and film.
So I had to do something where it’s a lot easier to prepare, because it is what I work with everyday anyways. I hope it makes sense?
But hopefully some day, I’ll get the time to do some more demanding videos again.
All the “gear” you need to swim and bike really turn me off from ironman… sticking to marathons
It’s a really expensive sport - But also extremely nerdy, which makes it a lot of fun 😄
Marathons are awesome! Also way less time consuming. One of reasons, I’ also sticking to running for the time being.
Dude how to train 800m
800m run?
@@NicklasRossnerPT yep pb is
2:12 sec but want to improve even more ,
It took me 1 year yo run from 2:55 to 2:12
@@bibekrana8321 Soooo much to go into. That’s for another video 😄
@@NicklasRossnerPT 🤣 got it
Hope you will make soon