The Gathering Room: Rest for Success
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- čas přidán 7. 02. 2024
- Do you feel in desperate need of a rest?
Most of us are underestimating our need to rest to an almost criminal degree, and Martha is talking about why that is-and how to change it-on this episode of The Gathering Room.
We live in a society that wants us to work constantly. However, nature says that we need to rest regularly-in fact, this is absolutely crucial. “You can live without intense activity,” Martha reminds us, “but you cannot live without rest.”
Rest is your connection to the Divine and comes in many different forms-it’s not just lying down and napping!-and connecting to the Divine is what gives you rest and nourishes your soul.
Tune in to the full episode to learn how to respect your circadian and ultradian rhythms, how to come up with what Martha calls “cultural cover stories” when you need them, and how to cultivate low-demand living to help you get the rest you need.
Show Notes: marthabeck.com/gathering-pod/...
Thank you. ❤
Wow, I just discovered your work. Your talk today is a total game changer for me🎉❤❤❤❤
I love this, going through a time when I have no income or financial cushion, trying to live as an artist after decades of trying to do this while doing what the rest of my family wanted me to do. Thank you for your wisdom, Martha! The world needs this so much!
Love you Martha- wisdom for everyone pouring out of you. Continue being a channel of love and peace in these sometimes troubled and confusing times..❤
An episode on money would be awesome!
I no longer say "I need money" but now replace it with: "I need space and time"
Always so much wisdom from you Martha
Yay comments are open! I'm glad you mentioned needing more rest after a workout. I always believed you only needed one day based on alternating leg and arm days etc. I need at least 2 days for my muscles to heal. It seems related to the ayurvedic doshas - vata types need more rest I believe.
I'm realising I've been doing rest for the body but my mind.is still exhausted..i have to rest my mind