Fear and Panic Right Now - EFT Tapping with Brad Yates
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- čas přidán 3. 06. 2010
- Please remember to take full responsibility for your own well-being - practice great self-care, and seek appropriate professional assistance as needed. I encourage you to take a look at this video as well: • Getting Help (Because ... Thank you. :)
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So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I'm confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD's and MD's are adopting it, we cannot claim that it is risk-free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject -- I can only cover so much in 5-10 minutes...! I'm also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit: www.tapwithbrad.com
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Brad
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Can we give this man a medal please? Literally. Had a severe panic attack. Didn't want to waste a trip to the ER. Did a few rounds of tapping on fear and panic etc. And omg felt allot of built up tension I had for weeks leaving me leaving my arm etc.. My arm feels pretty light. I wish they would provide EFT in counseling centers. It would save lives for people like me who can't afford to see an actual licensed protactioneer who takes traditional health insurance and not thousands of dollars out of pocket just to get treatment.
Absolutely! I always recommend these videos because over the years I have used them SO many times on myself when I simply could not calm down. No way no how. Full of panic. Brad is amazing!
Very powerful video definitely works thanks for sharing
Brilliant video thank you so much for sharing
The beauty of @BradYates is that I feel like he’d value a hug, and the knowledge that he’s helped us so much, even more than he would value a medal. 😊 He’s golden.
Brad is a living angel. I hope you are feeling better ❤️
Just cried and cried through this...then called a friend. One day at a time, one moment at a time.
Only Tapping with Brad can bring you from a level 10 full on panic attack to a 3 in the span of 7 minutes...thank you for sharing your healing gifts!
Thank you for tapping. :)
Amen! I immediately ran up to my room, sat in my closet and searched for this tapping. Anxiety 10 to 3 in minutes.
Literally stopped my panic attack before it started. My eyes were swelling up with tears and my heart was racing and my mind was thinking 38294 thoughts at once. I immediately came up to my room, sat in my closet, searched tapping through panic and I'm completely calm.
My nine year old daughter does tapping with you almost every night for her extreme fear of illness. Your guided EFT videos are the only thing that help her fall asleep most nights. Thank you Brad.
Interesting. Quite remarkable really. Our cleaning lady came (40 something?) yesterday and had a seismic meltdown in the presence of my wife and myself ... financial issues, relationship issues, abusive parents, transportation issues, sleeping issues, eating issues, and more. On a scale of 1-10 she seemed like maybe a 12! She was paralyzed with frustration, despair, self-doubt, and fear for the future.
First, we taught her about belly breathing instead of breathing into her upper chest but that didn’t seem to help much. Then we tapped with her … tapping for panic right now, tapping for worry, tapping for anxiety, tapping for seeing with God’s eyes, tapping for getting out of the way of Miracles, and finally, tapping the Lord’s Prayer. After about ½ hour of tapping, she reported being at a 2 on the scale. And 15 minutes later, she had identified some workable solutions to some of her problems; she was breathing in a healthier fashion; and she was smiling and crying tears of Joy/relief.
Thank you Brad Yates. Thank you God for EFT & Brad Yates. Thankyou Brad Yates. Clearly you and your videos made a positive difference in this woman's life..
Thank you for sharing that, Richard. I'm just a conduit - and in this instance, so were you and your wife. Thank you for being there so compassionately for this woman.
What a beautiful story!
I am struck with gratitude that you and your wife cared enough about this woman to take that time to help her. I have a dear friend who cleans and gets treated very poorly sometimes, as if she is worth very little because of her position. Thank you for seeing this woman as of such value!
9 years later, I still come back to this from time to time. Thank you.
Me too x
Nothing helps me better with panics than tapping, especially with Brad. It always makes me calm down after 1 or 2 rounds. Can't thank you enough, Brad!! For anyone reading this, daily meditation, exercising (try the tibetan rites), not holding to negative emotions, and good lifestyle habits have been helping me to manage my mind better and controlling my anxiety! Namastê 🙏
I can't thank you enough for this. A friend of mine told me about EFT a while ago but I never looked into it. The other day I had the worst panic attack of my life and a little voice inside my head told me to type in EFT for Fear on CZcams. This video came up and I followed it, not really knowing or caring what I was doing, and the result was incredible. I've never felt so relieved; I was brought to tears. All of my anxiety and terror disappeared, my heart rate returned to normal, and I lost the tight feeling in my chest. Just wow. Thank you so much!
Samantha Chromy how have you been feeling since this post a year agom?
hello, Madam , does really EFT tapping helps for Panic Attack? how many days require to be overcome it pls reply..,
Tee Cee I've been feeling wonderful!
Chetan Reure For me, it didn't take days. The effect was instant.
thank u...
This is what I needed. I have health anxiety and a legitimate positive Covid test result and feeling very sick but also very anxious. Did this after struggling to fall asleep due to feeling sick and anxious that I’ll only get worse and even die leaving my precious children and husband behind. I started yawning several times during this and fell asleep afterward pretty easily from what I remember. Thank you so much!
Sending you healing thoughts.
czcams.com/video/wiNg9q9gzW0/video.html
czcams.com/video/ItIOfxoO3dI/video.html
It's late night and I couldn't think of anyone I could call. Thank you so much for this. I had to do it twice but I was at a 10 and now I'm at a 1. Your words resonated perfect for me. Thank you thank you
exactly how I found tapping. I had no one to call. And it worked!!
Just how many lifes Brad saved with his videos. Thank you kind sir ❤
😊
Thank you so much Brad. Your energy is like the father I never had and I’m so grateful! Nothing works like your videos :)
Wow, exactly that 😭❤
Wow Brad, I wish I could give this a million likes for all the times this has helped me break the fear/panic cycle. God bless you for all you do!! 💝🤗
Woke up with a nasty panic attack that almost brought me to tears. Thank you again Brad. My anxiety meds make me sleepy so I don't need to sleep all day. 😢
Just helped me stop horrible fear and panic. 😭 God bless you Brad!!
Brad, you are my favorite EFT practitioner. :) You always seem to know just the right words to say! Thanks so much for making all the videos you do.
Brad, I can't say how deeply grateful I feel for your videos. I'm going through a very rough time of grief in my life at the moment.
Watching and tapping with your videos had been (and still is) so healing...
It gives me a sense of security within when all else fails, and in this safety I can allow myself to feel deeply what wants to be felt.
This has been a lifesaver 🙏🙏🙏
Thank you, Roald. Holding healing thoughts for you.
Dear Brad! Your help is tremendous! Very much grateful. From feeling very anxious, to feeling calm, collected and quite happy. ❤
I was having a terrible panic attack and now that I finished that, I feel so serene. Thank you so much.
Brought me to the exact place where my trauma started. The FEAR I have been living with came up and I felt it so I can go through it and LET IT GO. Brad, you are such an angel. Words can never describe how thankful I am for helping me go back and release it. THANK YOU!!!!
My son introduced me to Brad Yates and tapping.I can't thank you enough for the help it has given me....especially this particular video.......
Thank you, Brad, you saved me today 13 years after this video was posted. I'm in tears...
I just have to say Mr Yates, that your videos, and making them free, have been a factor in insuring a. breath stays in this body b. i don't use psychosis as an escape c. I transform from a survivor to a thriver. d. perpetrators don't call me back into their weirdness with programmed cues. With a diagnosis of acute PTSD, depression, anxiety, panic and a DID your gifts to the planet have played a significant role in my healing journey. Now that I am more or less on the other side, I very much look forwards to introducing you to a sister in a lock down mental health facility seeking relief from fear. For twenty years I was too off balance to be a resource to her, and focused on my own oxygen mask... thank you thank you thank you bless you bless you bless you!!! tears of happiness and gratitude... May all survivors find the path to thriving!
To this day this still helps me out of full blown panic attacks. Thank you so much! This video is a godsend.
I just have to thank you, I could cry, just from feeling so relieved. I get absolutely TERRIFYING panic attacks, have for 14 yrs. The first time I tried your tapping it immediately stopped my panic attack. I've been getting them significantly less, and when I do am always calmed by it, as long as I open myself up to it!! Thank you, so very much!
I can't believe you havebeen having panic attacks for so long, have you tried therapy..I am undergoing this and it is helping enormously..we are stuck in the flight mode and need to reprogramme our body and mind..it works, do try it
So so helpful! Ran into a situation that overwhelmed completely, but after a round of tapping with Brad, there are action steps to be done. I don’t need the fear or panic to do what needs to be done. Ahhh, I can breathe deeper and relax. Then act. Thank you!!
You are an absolute Godsend!
Thank you so so so much!!!!! Thank you Brad
Eft has changed my life right now i was feeling that i am going to get panic attack my body started shivering my left side of neck got tensed and i was feeling that at Any moment full panic attack can start so i started tapping immediately and while tapping i could feel my fear going away i still did it second time to feel more relaxed but tapping actually helped me. I am really great ful to you for these videos
Thank you very much for this. I cried from start to finish. What a relief.
You're a lifesaver. I do your videos almost daily and they really help me. Thank you.
Thank you! My issues exactly now daily. Dealing with death of loved ones and moving, & covid..,. you are my only support at moment.
Sending you healing thoughts.
Going through some stuff...for pretty much the last...well, let's say a long time. Sometimes it's a quick panic attack, but the anxiety usually creeps up on me slowly so it almost feels like my "normal." I've used tapping off and on, along with meditation, but this particular video is just so great for that feeling of, "I need something right this very minute or I'll lose it!" It works. It really works. It might take going through it a few times in a row, so don't give up after one try -- it works. God bless you and thank you so much.
You know I really feel like you care about me - it come across in your videos. It's amazing. You've helped me a lot and been a comfort in times of anxiety. Thank you so much. So much love to you x
Thank you. This video has really helped overcome my panic attacks. I used get panic attacks from when I was a teenager up until now. I would occasionally react in an extreme emotional way and say something I would later regret. Or I would internalize it. Now by using this EFT technique, I am calm and collected. THANK YOU!
Thank you. I am calm and can breathe now.
Thank you, again - very bad one tonight, very bad - felt like it wouldn’t stop, but I came here because I knew it’d help, about to have a good cry now, and I thank you. So much.
I continue to be so grateful for your work Brad. My therapist sent me a link of you to introduce me to EFT and it’s been a game changer. Thanks for having these videos on CZcams
Thank you! I was about 30 seconds from a full on panic attack. You saved me. Blessings to you and thank you again!
wow this helped me so much. I cried and feel so much calmer now
This was fantastic. I spent the past 2 days using clearing methods for my beliefs, such as Karol Truman's script, affirmations, and Ho'oponopono, and certain situations cropped up. In the past I would have assumed that nothing was working, but I now understood that these situations cropped up to be released. So I used your Clearing resistance video, which brought up loads of repressed fear. I used this video and feel really clear. I feel so much lighter and had a strong urge to follow the inspired action that my guides had told me about last night. I had not acted, as the fear was paralysing. But this video helped me to clear that. So, thank you, thank you, thank you. I now feel free and clear to act on my inspiration.
+Firestar can you give us an update
youngatnaruto Firestar served ThunderClan long and well, and later when up to StarClan to guide other lost souls. XD
I’m not sure anyone has else read Warriors here but I couldn’t help it, their name xD
Thank you, Brad! In Nov 2017 I was caught in my truck with my dog during what the weather folks called a “tornadic thunderstorm.” It was one of the scariest moments of my life, and I’ve had some doozies! Ever since, high winds freak me out and cause panic attacks. This is helping me clean up the aftermath of last night’s storm. So thanks!
I woke to a bad panic attack... this calmed me right down. Thank you so much Brad.
Thank you Brad, I feel SO STRESSED from my job. Staff leave the rest of us to pick of the slack and we are already maxed out. I NEED FAITH AND TRUST THAT ALL IS WELL. I appreciate this DIVINE INTERVENTION!!!! Blessings to you!
I'm so grateful that God allowed me to find your video. My resting heart rate went from 80s-120s (fluctuating due to panic) to 68bpm when I finished your video!!! My breathing is also much slower and I don't feel the need to overbreathe. Thank you, thank you, thank you!!! It's amazing how well this works!
Lowg3n hii do you still do EFT what's the result thanx in advance
Have my genuine thanks. Your videos are the only thing that help me if i have a bad panic attack
I recommend this video during a panic attack, it really works!!!
Thank you very much for this video Brad. It took a full panic attack from a seven to a three is just seven minutes. I really appreciate you so much for creating this.
Thank you so much Brad. You've been a major part of my support system these last 10 days as I have been navigating my inner world, witnessing the amount of suffering that's been lying in there and processing it all slowly. This video was magical in how I could actually witness my breath calming down and easing out with each bit of tapping. Thanks a lot for what you do❤
I woke from a nightmare this morning. I tried a tapping exercise from someone else; it made the panic worse.
This one worked so well.
It never ceases to amaze me how well EFT works. Thank you for guiding us through this, Brad.
Thank you Brad, for all your videos. I feel like you are helping me to save my life.
I agree he does help you out a lot when you have anxiety
I'm so grateful for you Brad, I don't know how many times your videos have helped me 😭❤ Started yawning after just one round, and then every time I got to the top of the head. You have such a magical gift of saying the exact right words I need to hear. Thank you from the bottom of my heart. Lots of love, Rebecca from Sweden ❤
Wow I yawned soooo much while doing this. From a severe panicked state to yawning! I think this released a lot for me. Thank you so much 🙏
Thank you with all my heart! I don't have the words to describe how much this helped me today.
Sending light and love your way:)
Thank you so much for this Brad. This just stopped a panic attack building after I was trying to create/paint. I am able to breathe again. The gutteral panic in my solar plexus /abdomen is gone. I yawned several huge yawns with good, deep, satisfying breath after. I am truly so grateful for you. So grateful. 🙏🙏🙏😇😇😇💛💛💛
Brad, I cannot thank you enough. This video has helped me tremendously during nighttime severe panic attacks. It feels like an absolute life saver. Thank you.
I've watched this many times. What do you mean when you say "I am now well aware that there is a situation to be dealt with"? I don't know what causes these. Thank you
Yes, I've also felt this night-time horrible panic attacks, maybe it's a whole different root-cause for each one of us, but I also ignore why It's generally late at night (when It happens) and very close to the hour of going to bed, and/or right in the middle of sleep, after waking up abruptly from a weird/uncomfortable dream. It makes me feel curious... And why/how It can generate such uncomfortable physical symptoms, in my case when it happens it can physical feel intense goosebumps, shaking, feeling very cold, fast and intense (hard to control) thoughts, anxiety, feeling like wanting to run away from something (even though there is nothing to run away from, apart from the fear itself), a strong emotional sensation like something very bad is going to happen, occasional nausea or void-like sensation in the heart and stomach, and a bit of sense sharpening maybe? I get the feeling like I can hear lots of sounds from everywhere (maybe it's the alert state of adrenaline) I think this are the main symptoms for me... I thank God it doesn't happen that often (for me this is all very recent) but when it does it's really uncomfortable.
I think is wonderful that Brad is sharing this great material and helping so many people to deal with this, I'm very thankful as well!
Wish you the best on getting rid of this night-time panic episodes, we all can definitely overcome this and get on with our lives. Thanks for sharing your experience!
I believe he means it as a confirmation to your body that yes, something inside me doesn't feel right and I need to take a moment to tend to that and/or seek help for these feelings. By doing so you're thanking your body for its fear response but assuring it that it isn't necessary. You are aware of the issue and you don't need it giving you a panic attack. That's my interpretation anyway.
I've been investigating treating panic attacks at home and found an awesome website at Trevs Panic Fixer (look it up on google)
Brad, thanks from the 💓
I thinj the situation is what u need to do to maybe solve the problem if any, that brought on the fear and panic.
I had heard of this technique, and I have a friend who swears by it. I'm going to start practising it. Just wanted to mention that after reviewing a few videos, I really like
the phrases that you use! Will report back 🙂
Thank you. I really appreciate the thoughtfulness behind keeping the intro short.
Thought I had gone through the worst challenges already, but this one takes the cake. Can't tell you how much your video helped me. I will use it as often as needed. May you be blessed with everything that's best for you 😊
you are a very gentle, nice and warm person, thx! :) for being who you are
I am very happy that this post found me and I thank you for sharing and for caring and putting yourself out there because this is very real and there are not any people around me who understand this and understand me and when this happens to me out of nowhere so there are several reasons why this could be and past present help terminally ill but right now I'm just going to say that I am learning and I am learning more through watching what you do to help and thank you thank you so much any relief is better than none so I thank you so very much and I am here for everybody as well God bless y'all
Bless you. I was in a real panic and this helped me to feel calmer. Thank you 🙏 so much 😘
Omg; just a sec ago i was having one of my bad panic attacks and now i am in tears all relieved. Thats incredible. You are such a gentle soul dear Brad, i wish you the best from the bottom of my heart❤️
Thank you so much. I have no idea how many years I come back to your videos. There are so many EFT videos out there now, but none are like yours. Thank you so much.
Wow i feel like i have been holding my breath for months now paniking and stressed ...this video is amazing I feel like I can breathe again.. thank you I will be able to handle myself better today 💜 blessings to you brad I knew you could help
Thank you thank you thank you Brad. I love knowing that you are always here, on CZcams, when I need help to tap through something. This was exactly what I needed.
Holy crap thank you so much, this is incredibly helpful. I just experienced a traumatic event yesterday and couldn’t get the fear of what just happened to go away and this help!!! Thank you, and you’re magically good at this.
Thank you so much, Brad! I find your videos so impactful. These are wild time right now and I needed this! 🙏
This was absolutely wonderful, thank you. I will be sharing this with friends. Thank you!
How must it feel to know that something you created ten years is so valuable now, has been valuable all this time? The perfect procedure for moving from the fight, flight or freeze response, the reptilian brain; back into the parasympathetic nervous system, into the prefrontal cortex, the reasoning brain. So much gratitude to you and admiration for you! Thank you Brad!
"How must it feel to know that something you created ten years is so valuable now, has been valuable all this time?" You should know, Vikki... it's about 10 years since you created the Healers Gift mandala, and I still enjoy seeing it on my wall. :)
Thank you so much. I just went from the mute, absolutely horrified 3-4 year old version of myself, back to a very exhausted, sad, but breathing 27 year old I am. Every new layer of self awareness also brings new depths of the subconscious and while it's amazing to know my inner child finally feels safe enough to share these things with me, remembering and refeeling can easily become overwhelming......especially when triggered deeply on Mother's Day.
May God pay you back all the good you've done.
Thank you, Brad. You are such a blessing...
Thank you so much brad for this video , it is very kind and so generous of you to put this up. I was having a panic attack and needed this so much, so blessing to you
Thank you, I’ve been dealing with body pain and severe GI ailments. I almost cried during this, thank you so much Brad for these videos!
This is about the third time this video has tapped me down from the edge of panic. You are awesome Brad! Thank you!
Thank you so much for this video! Tears are streaming down my face as I type this! It stopped me from freaking out! I have PTSD and this STOP IT! I knew about tapping years ago but there was nothing on fear. In fact there is very little on fear and panic on utube. Thank you!
Thank you so much for helping me clear this fear and anxiety. Thank you so so much Brad❤
Brad, you are great. What you provide here for everyone, your knowledge, generosity, integrity, perseverance and continuity. You’re just great. I highly appreciate you. 🙏🏼🤍
Thank you for helping me out today. From nowhere I started feeling anxious or panicking, I tried few deep breathes or bend down position with losening oneself but none was helping then tried EFT one or two videos as they were very shorter & I wanted an instant relief but then doing twice your practise helped me out, I felt better, then I talked to myself, encouraged & pushed myself & then I am here all okay sending thanks to you. Thank you so much 🙏🤗
That was so good it’s calmed me down from being in a state of panic and pain for past few days. God bless you
Once again - thank you, sincerely Mr. Yates. Thank you.
If I could give you a hug I would. I say this with tears of relief, thank you so much Brad Yates. Thank you!
Thank you for being here, I was tapping while crying and at the end of the session I was calmer, at peace. I tap almost every day with your wonderful videos and it makes me feel better. You are a good therapist, meaning very kind spirit.
thank you for this, helped me calm enough to get up and get water during a day-long panic attack. so thank you
Thank you so much Brad for your channel. These videos are amazing and work right away. Before I start I'm filled with panic and afterwards I am smiling. Thank you for your service to others.
I can't even put into words how important this video was to me right now at this moment. Thank you for providing this resource that helped me calm down. You're amazing!
Thank you for your comfort. What a great gift you have given to myself and others.
This helped me so much last year when I was having really difficult time. Thank you so much amazing video. I watched and tapped along with this so many times
Thank-you so much, my breathing at the end was like a million shallow inflations and deflations in and out, but it wasn’t because I was scared, but because I could feel the fear and panic leaving. Thank-6you so much :)))
I haven’t used EFT in a long while, despite telling a lot of people about it, and I’m so glad I used it too just now. I actually feel so much better thank you :))) I’ll come here often because I think it will really help me.
Wow It works !!! I will be practicing this in all I do . Thank you for sharing. Feeling very relaxed and unafraid!
Doing I complex task, going through a mountin of paper, 40 years of paperwork, in preparation for an acrimonious divorce action, I began to feel dizzy. Rather than clonazapam I thought to try tapping, which my therapist had walked me through. It has helped. Thank you.
Woke up at 3am from a nightmare and immediately spiraled into a health (fear of dying) panic attack. This was perfect!!! Started yawning. My hands aren't icy anymore, my body loosened up. I will save this to practice regularly. This was a blessing!!!
Just wanted to say thank you for this video it has helped me a lot tonight
Peace... thank you so much for all the peace you have given me through the years Brad. Thank you Thank you Thank you!
Brad, I could never thank you enough for the help you are. This sequence is an absolute lifesaver for me. I experience such anxiety each time my son leaves the house. It is agonizing and uncontrollable and this helps! The child is 18 and I want him to go out into the world and enjoy his life without my being convinced of the worst. Thanks again for all the good you do.
Brad, infinite gratitude to YOU for your incredible work and huge work! Thank You! I love you!
Thank you so much for taking the time to give us your knowledge of tapping. It has helped tremendously!