NETBALL SESSION // GD TRAINING // DENYING ENTRY INTO THE CIRLCE AND TAKING INTERCEPT // FULL SESSION

A GD need's to have good footwork and no problem with getting up close and personal with their GA in order to be good at their game.
This session focused on denying the GA's space after a pass and forcing their run into the corner of the court before turning outwards to take the intercept.
The key to this session is to keep a small base for quick footwork and stepping into the GA's space as soon as they release the ball. Why not give it a go!
Complete each movement for 60s x 3
Movement 1 - Delaying the run and forcing the GA into the corner of the court
- Step into the attacker's pass after they release
- Stay close to the player
- Keep them off the circle edge for 3s before repeating
Movement 2 - Turning outward for the intercept
- Repeat movement 1
- Turn outwards on the 3rd second
- Drive onto the ball for the intercept
Movement 3 - Intercepting on the baseline drive
- Repeat movement 2
- Turn back on player and force them/keep them on baseline
- Take interception on attackers drive making sure to stay ball side
Watch video for more specific instructions and coaching questions
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