Speed workouts for long-distance runners

Running and fitness coach Julie Stackhouse explains how speed workouts can make you a faster, stronger, and more efficient runner. Check out this pyramid workout to help you get more comfortable running at a variety of paces.
Read more about speed workouts for long distance runners here: www.brooksrunning.com/en_us/b...
DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE. The content in this video is intended for informational or general educational purposes only and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before making any adjustments to your running, nutrition, fitness, or healthcare routines.
00:00 Introduction
00:31 What are the benefits of interval training for runners?
00:43 Drills to help with running form
01:09 Pyramid Workout for long distance runners explained
03:07 Conclusion

[@infernaltim]

I'm very new to all of this, I've been bodybuilding for years, so when she started talking about pyramid sets I knew exactly what she meant. 🙂

[@brooksrunning]

We're glad you found us! Keep up the great strides 🙌

[@infernaltim]

@@brooksrunning I'm trying, but I'm a beginner so I have a long way to go! 🙂

[@BobsFury-vr1px]

This was very helpful! 👍💪

[@brooksrunning]

Thanks so much, we're glad to hear!