How to do a Contortion (Arched) Handstand • 2 Minute Tutorial

Hello, Friends! My name is Eva and welcome to my channel! 🌿 My Instagram: / evaacrobat 💚
Today's tutorial is on contortion handstand, also known as arched handstand or simply arch! This is an advanced element that requires really good flexibility skills. The skills that you need to master before the contortion handstand are bridge and handstand. Exercises that can improve your arched handstand are bridge on elbows, cobra pose, bow pose and teardrop pose.
Please, make sure that you practice on a mat and are really well warmed up!
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Please, be safe when exercising. I am not responsible for any injuries.
I wish you a successful day!

[@isabelduenasortiz3190]

Fantastic

[@EvaAcrobat]

Thank you!

[@YusufKhan-dv5jk]

Nice amazing you r best 😊😊😊

[@EvaAcrobat]

Thank you very much!!!

[@mamaduni1]

💜💛💜💛💜

[@EvaAcrobat]

❤❤❤❤❤

[@robloxgamer2776]

Love u it works

[@EvaAcrobat]

Happy to help

[@juanjuan8870]

Hermosa

[@TheAnubhavdahiya]

это было действительно хорошо, большое спасибо

[@EvaAcrobat]

Спасибо!