How to Optimize Your Performance | Steven Kotler

eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
How to Take Your Performance to the Next Level
In this episode you’ll discover:
* What flow state is, and how it impacts the brain and body.
* How to prefrontal cortex reacts to a state of flow.
* Which neurochemicals react to flow state.
* The powerful anti-aging properties of flow.
* How much your creativity can spike during a state of flow.
* The four-stage process of creativity.
* Which factors have the biggest impact on longevity.
* The link between brain performance and thigh strength.
* A list of peak performance basics.
* How sleep affects your ability to reach flow state.
* Three of the best long-term anti-anxiety strategies.
* Why utilizing a daily gratitude practice can make you more flow prone.
* How to access the calming effects of exercise.
* What flow triggers are.
* The interesting connection between flow and play.
* Why lifelong learning can preserve brain function.
* What it means to create a filter for your decisions.
* How to utilize a multi-tool solution to reach your goals.
* What stack protocol is.
* How to achieve peak performance aging.
* The connection between flow and immune function.
Timestamps:
0:00 - Intro
00:24 - Get into Flow State
19:19 - Peak Performance
24:53 - Positive Performance Basics
34:13 - Don’t Give Away your Power
38:08 - Flow Triggers
40:30 - The Importance of PLAY
46:44 - Skiing and Flow
51:21 - Multi Tool Solution
58:02 - Let Death Motivate You
1:00:17 - Gnar Country
1:09:08 - More Flow State Triggers
Visit themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#stevenkotler #shawnstevenson #health #brain #dopamine #performance #interception #goalsetting #productivity #flow #focus

[@Deperdussin1910]

Great to hear about how important book reading is.

[@ScrapPalletMan]

Shawn, You are killing it! 💪😃🤙
You are inspiring me to do more in my mid 50s than I ever did my entire life. Thank you my bro

[@TheShawnModel]

Let’s go! 🔥🙌🏽🔥

[@georgepartnoi7245]

thank you , Shawn, i've discovered you 3 years ago, do to Michel Beckwith and i'm very greatful for that. Your Eat Smarter book is amazing. Thank you for bringing Steven Kotler, his book Stealing fire is awseome. Keep inspiring, big man, great job!

[@SandieCastaneda]

Thank you Shawn :D

[@TheShawnModel]

❤️🙏🏽❤️

[@ms.ajones7168]

🙌🏾Love these kind of conversations 💕 💕 but I was triggered a little because I have a pet peeve of being cut off when I talk, he cut Shawn off atleast 3 times😬😄 can't stand that🤦🏾‍♀️ to me, it means what I'm saying is not important.

[@DJSTOEK]

Thanks

[@hipolitoarrieta873]

Thank you for this new episode! :).

[@TheShawnModel]

It’s totally my honor! ❤️

[@danielfranco5915]

This episode 🤯🤯🤯

[@TheShawnModel]

Locked in! ❤️‍🔥💪🏽