Do Deadlifts Make You Jump Higher?

In today’s podcast we discuss the benefits and downsides to deadlifting in regards to vertical jump training.
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
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[@JohnEvans]

Sponsors went crazy on this one

[@odysseusW]

for real

[@user-uf4vw4nw7c]

Real

[@Basketknowledge]

Your videos are soo informative I learn so much your so clean🧼 everything to the Minuit detail the way you talk,jump and laugh keep going king👑

[@IsaiahRivera1]

Thank you so much!!

[@timothypollock8358]

IMO Clean pulls have the advantage of really working the kinetic chain in a way that reflects the jumping motion and since most jumpers don't get beyond about 60 degree knee flex, the force at the top of the pull is paralleling the force peaks (in the chain) for jumping. I would think that deadlifting from around mid-shin height with a focus on technique and rapid force production would be the best DL exercise for jumping. Cheers.

[@ryanreviews8566]

basically, too many people focus too much on "deadlifting weight" than deadlifting to MOVE well. so they end up being a lifter instead of their initial goal of being a good jumper/athlete. remember, it's a tool you gotta be intentional with just like any other exercise in the gym.

[@christopheralston370]

Deadlifting properly will 100 percent increase your capacity to make vertical gains to anyone wondering for a definitive answer. Not the best exercise for improving vertical but good for isometric stability during most stretched eccentric portion of jump

[@muhammadwaxali4494]

Very good point. I learned that lesson the hard way at 19 deadlifting with non-existent form.
The only thing I got from that was tightness, back pain, and hemorrhoids.

[@MagnoliaFN]

What is the best exercise then?

[@christopheralston370]

@@MagnoliaFN in my opinion. Squat variations. Working different ranges of motion, at different tempos. I work quarter pin squats, deep atg squats, half pin squats, half squats, pause squats, front squats, bottom up squats etc. Periodization would be far more effective but I like to have more fun in my workouts rather than making them so technical. To maximize performance however you could do a modified periodization. Strength work for several weeks(heavy squats). Power work for several weeks (cleans). Then speed work such as plyos and sprinting. Of course you could do more. You could do a few weeks of eccentric overload, a few weeks of highly elastic work or even deload. It’s really up to you. But Isaiah has a very technical and effective periodization plan. Id recommend following his periodization schedule.

[@JUAN_KAKA]

6:01 what a random wholesome moment!

[@emirhangultekin7892]

Single bench iso trio is back at it again

[@VargasAtlanta]

Love these

[@dondahighhh12]

yo Isaiah can you dunk from the free throw line? i know you're a 2 leg jumper but i was wondering

[@cj3091]

How much Does jumping on cemented court effects the jump comparing to wooden courts?

[@ismailabulkhashab322]

Can you do a video about lower back pain after a dunking session or playing basketball

[@ahmetipek6059]

Should we lock our joints while doing squats or overhead prresses?

[@RPhaF]

What do you guys think about Hack Squats compared to normal Back Squats for jumping ?

[@Crimilion]

Should I do isometrics before basketball game?

[@Transcendental1112]

What about hex/trap bar deadlifts!?

[@laimai6103]

Very good

[@tylerbradley8124]

My same question

[@lukek6639]

What did y'all film this with? Feel like i'm watching profressionally produced movie

[@IsaiahRivera1]

Sony A7 IV

[@ballernate9522]

Make a hip pain video please

[@HlM.]

How do i know you guys actually believe in THP’s services if you guys are sponsored by them??

[@ndub8803]

i hope you’re joking 😭😭😭

[@Cloud10again]

What is Isaiah's mid-thigh measurement? 🙃

[@lvanoss]

is a 28 inch vertical decent before doing any plyos or strength work?

[@alvikorlov]

Yes it’s decent

[@monsieurLDN]

Depends on the goal or who you are comparing yourself with

[@azsegrxdhtfgvijnkomlewrhtg9508]

How are you measuring your vertical?

[@monsieurLDN]

@@azsegrxdhtfgvijnkomlewrhtg9508 you can measure it by recording how long your air time is

[@christianschrock9472]

If I were to sign up for thp right now would it stay at 99 dollars for the eternity of how long I want to stay on it

[@IsaiahRivera1]

Yessir

[@troliskimosko]

Do it while it’s still here!

[@odysseusW]

banger video!!

[@IsaiahRivera1]

Thank you 🙏🏻

[@johnpauljames2530]

This is something psycho to say: the Dead Lift overcome gravity at 3 feet; this is pure energy. Yet; the name itself suggest a Decay Cycle of Isotopes and a reasoning why you know inherently what you know about a subject. Not emotivism like everybody else will feel, but by preparing and accepting what happens with Covalent Bonds. "Now; let's Hoop" 🥰

[@user-ct1ns6zw4z]

Bro what

[@AndrewHuangKY]

My forearms are too long to properly high elbow rack without destroying my throat😂I program mostly trap bar jumps for power output so i do deadlifts for posterior strength

[@theheebs100]

I'm not great at the catch either, but rather trap bar jumps I mostly program high pulls. I'd suggest at least giving high pulls a look.

[@wukie123]

I have a similar issue, but I found moving my grip a little wider has helped a lot with that

[@noah2k235]

Why do you think squats have a stronger correlation than deadlifts for jumping higher?

[@crasherpasser9123]

Squat is a similar movement pattern as jumping so it’s more specific

[@theheebs100]

It better mimics the motion of jumping

[@joshbob4007]

Actually the opposite for me but power cleans usually have the best carryover

[@brunin10280]

🇧🇷

[@yeeyan27]

what happened to the workout videos :(

[@IsaiahRivera1]

They’ll be on John’s channel

[@susjdhdhe6294]

What about RDL?

[@yozamaniga]

Good

[@readywhen]

It's mentioned in the vid

[@shinessmiles6586]

Roman Deadlifts i think

[@victoriosolervilloldo1015]

Squirrel 8:13