One Of The Hardest Vertical Jump Workouts I've Ever Done: Hypertrophy Cycle Day 17

Wow today was brutal!! Can't wait for deload week next week.
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want my FREE jump training course click here:
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[@sydneyneilson7253]

Great videos guys, really good reminder to lock in and get stuff done!!

[@froilanlansangan2]

Fly high

[@user-rz8gi4ok8s]

I’m 13, will I naturally be able to jump higher as I grow older or is it completely trained?

[@troliskimosko]

Expect to jump higher as you mature but don’t expect to have an elite vertical without working for it. Don’t be discouraged from training just because you might not jump high now; at 13 most people will be far from their full explosive potential.

[@tommyprogress]

Puberty will work its magic but start training now if you havent already

[@thisisntsparta5384]

training, practicing and genetics will get you there. training and practicing are the main factors

[@shaloook]

Definitely start as early as possible ur body at that stage is like clay, if you work on it your body will form accordingly to the stresses it's placed under. Meaning even if you don't strength train, just based off jumping and the will to wanting to jump high will give your body the need to adapt and create a great foundation for the future when you plateau and decide to lift weights.

[@shakenbacon-vm4eu]

Play sports man. Compete. That’s the best way at your age. Also sleep, rest, and eat well. But having other kids to compete against is the most valuable.

[@joshdunks]

I channel dark side anakin when I have a heavy/hard lift

[@k4s461]

Dont you do plyometrics at all beside jump sessions?

[@Cloud10again]

Austin trying power clean PR with no hook grip? Wow.

[@anshusingh8472]

What Austin's wingspan???

[@isaac11037]

So is that squat depth best for vertical jump? Because a lot of weight training advice is for lower depth but maybe thats hypertrophy of entire leg and not just for jump power?

[@dondahighhh12]

Yeah athletes in general dont squat that deep and Isaiah's on the taller side. they're training for explosive so that depth is fine. i think ATG is good for tendons, at least thats what the kneesovertoes guy said

[@akrammek]

Why did you lay down after that set?

[@maxvoleanin570]

what's the point of emoms? and what % of 1rm?

[@MrBillybathgate5]

Let’s go

[@tshing0_kun970]

How much do you rest between series?

[@tbonefit7537]

2-3 minutes prolly

[@venividivici2233]

recent studies say that you can rest as much as you want, as long as you can go hard on your sets... anyways for heavy lifts people recommend 2-5 minutes of rest

[@Sock343]

How tall were you in 7th grade

[@dondahighhh12]

nothing easy!!

[@egvsksbshvsvsh7386]

I m 14 and I have 26 inches vertical.That s good or not?

[@theheebs100]

that's not bad for that age, and I assume you are basically untrained. start doing plyos and lifting and you will really be getting up down the line

[@egvsksbshvsvsh7386]

@@theheebs100 Thanks for advice

[@basezachattack]

I wanna see the footage of the guy tackling u

[@madhavsharma5037]

czcams.com/video/HYfIHNhcbvA/video.htmlsi=WTdsVx0uSHeTa28G
Around 7:40

[@JenkzGames]

somebody find the clip of vader?

[@TheRivalKillers]

I PEEP DA FILIPINO FLAG WHOS DA PINOY IN THE HOUSE

[@TheCsePower]

Why is your range of motion so small and rep so small for hypertrophy?

[@LuciusArtoriusCastus.]

I’m guessing the rom is to emulate the rom he uses when he jumps

[@domidunks]

Ahahah yeah I'm like Austin, I'm 5' 10" but I have long legs.

[@johnpauljames2530]

Good Lord Almighty! Thank you! - that i don't have to lift heavy weight ever again... "to Dunk the Basketball. 🤭🤔🤩💌🏀🔭💫💯🙏

[@guywithcube]

I am so glad that I am first :)

[@dziobak7621]

o Jezus

[@comikz6047]

Damn I was cooking 😭