4 Ways to Stay Calm When Youâre Stressed: This Life Advice Will Change Your Future
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- Äas pĆidĂĄn 17. 03. 2024
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In todayâs episode, youâre going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life.
If you canât stop procrastinating, are battling self-doubt, or you just need a reminder that youâre stronger than you think, then this is the episode for you.
And if you know someone whoâs not living up to their potential because they keep procrastinating on the actions they need to take, send them this episode and let Mel give them the motivation they need.
For lots more resources, click here for the podcast episode page:
www.melrobbins.com/podcasts/e...
Follow The Mel Robbins Podcast on Instagram: / themelrobbinspodcast
Iâm just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. Iâll see you in the next episode.
In this episode:
00:00 Intro
03:45: Why The Mel Robbins Podcast listeners are the BEST.
04:40: What got Mel SO excited.
06:00: You get the opportunity of a lifetime but you want to turn it down?
10:50: Why you get mad at people you love who arenât taking initiative.
13:40: Expect this response when you confront people who are avoiding.
15:50: You avoid lifetime opportunities because of this.
17:25: Do this when someone you love is backing away from opportunities..
19:45: Be prepared and expect this as a response.
21:10: Life Lesson #1: use these 4 words when youâre stopped by fear.
27:00: Fast forward to Carnegie Hall, and what a surprise this was.
29:10: Does your anxiety look like this too?
34:00: Lesson #2: The BEST thing to do when youâre feeling stressed.
38:20: Hereâs what the science says about a good scream.
45:15: Phil Cook is a phenomenal artist; listen to his music clip here.
46:55: The 5 minutes that Mel held her breath in awe.
49:00: The moment designer Leanne Fordâs kindness saved the day.
50:05: Life lesson #3: What if you lived your whole life like this?
51:30: The text exchange between two women supporting each other.
54:25: Life lesson #4: Instead of your phone, get your memories this way.
#procrastination #stressrelief #selfdoubt #advice #podcast
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Man, please tell your daughter thank you for allowing you to tell that inspiring,intimate moment/memory. Thatâs what life is all about, these precious moments.
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I could listen to Mel Robins for hours⊠just amazing! Thank you so much đđ€©
Me too đ
Same
Who is cutting onions!!! Thank you for sharing thisâ€
Mel this story gave me chills, made me laugh, lifted my spirits and taught me a great lesson. This was one of my favorite episodes EVER !
I cried the whole show I guess because I can relate to your daughter. As a singer I too have fear, worry and anxiety. Listening to the podcast motivated me to pick up my gift and start singing. âItâs not that DEEPâ.
Mel the elevator scream was not the only thing powerful. You being there, accepting her as was, and allowing her to scream is huge. You showed her she was loved and accepted. I grew up with unemotional parents I have lost it like your daughter but instead of love I received shame. I am so proud of you for being there for your daughter to allow her to express her emotions without judgement!
Very true!
Wow Wow Wow !!!! Love you also Mel your daughter was awesome. Oh my goodness God bless you and your family. Thank you so much for being such an encourager and never hold him back. You have a ministry that breaks the racial burials go beyond. God bless you, Clinton.
Facts
Iâve been sitting in the Costco parking lit for 45 minutes unable to stop watching or stop the tears - what an inspiration. The gift of recognizing the emotional state of another - whether your Mel or Leanne - and reacting with grace and with kindness and then thereâs the âleaning in.â Those were my take aways. And in kind of an opposite way - they felt kinda deep. Maybe thatâs the point - deep is were the love is. Everything else - not so much. Sncere love to you for sharing your incredible experience. Iâm so inspired.
âItâs not that deepâ! Awesome! Yes, we spiral đ into our negative emotions, stress skyrockets, & mental paralysis overwhelms us. DEEP breathing exercises are my remedy, then writing down a step by step process to move forward. Thanks for this insight!
Loved that too. âșïž Especially because it feels like drowning in situations when you are spiralling. I can picture someone in a creek thinking they are drowning when all they have to do is realize they can stand up and be fine. And people are yelling from the side. It's not that deep. â€â€â€
UĂču
I felt like I was listening to a close friend telling the detailed story of her daughter. I'm so proud for Kendall and for you. I was tearful and excited and can't wait to see all the great things she gets into. Love you Mel
Sooo amzing†thank you twoâ€â€
â€â€â€â@@danielahofmeister1671
Itâs been two weeks listening to this podcast in the mornings before going to work, and I canât believe how your energy, your words, your amazing interviews, Mel, has changed the way I see life now. đđ»â€
Wow wow wow⊠the power of kindness from a stranger, and unconditional love from a mother. đđ„°đą
Your daughter's voice is spellbindingly beautiful!
Yes it is and it stays with you ( me) long time after. Sort of echos in your ( my ) head. Only great singers have that impact. đ„°
What a beautiful episode! As I prepare for my first born to graduate college next month. Iâm reflective on all she has over come to get here, the tears the hard work and this episode moved me to tears for both her and I. THANK YOU!
I loved the song and put on my favorites. Great song.
Oh my gosh Mel, you have got to be so proud! Your daughter is so gifted! I just love her voice! I just love your podcast, too!! You always know what to say and whenâŠâitâs not that deep!!â Thanks for sharing your light with us all!â€
Mel, you're an amazing storyteller!! I could see and feel every word. Kendall is incredibly gifted!! Love her storytelling, too†You should have Leanne Ford on your show. She, too, is breathtakingly gifted!! Thank you for sharing...utterly enthralled. Peace and blessings to you, Mel and yours.
Freakin love this episode. Huge fan of Mel & Leanne. Im listening to it while I renovate my PA river cottage that is inspired by the Fords. Love This story. Goosebumps the whole time I listened. Thank you thank you for sharing. We life fully when we live with an open heart. May we all give selflessly to each other as in this story â„ïžMel Kendall Leanne & Everâ„ïž
I think the real truth of the matter is in these situations we stay out of it - eyes off of them! - and completely âjust let them.â. âJust let them.â
This is not about us in these situations. If we are âconfused,â that is on us. At that point, itâs for us to go inward and ask our self the question âwhatâs in this for me that I am driving this so hard?â Yes, of course, we want whatâs best for the people we love, but only those people know in any given moment what is best for them - and it is their journey to figure out what that is
I couldnât resistâŠ.. I went to listen to Kendallâs song and it was AWESOME!!!!! Love both her voice and her writing skills!!!
I laughed and cried with you! What a great storyteller you are đ today's gift for all of us is Leanne Ford â€
Mel what a fabulous story with jewels of experiences! Congratulations to Kendall. đđ Pants off to women who show such genuine kindness!!
OMG! Just saw this podcast right now. When my mom was dying Iâd sit in my car and scream as loud as I could and few times before Iâd go in to sit with her everyday so I wouldnât cry and be there for her so her passing would be peaceful for her. It helped. Seeing this just over 3 months later it makes me laugh.
Love the scream story. Another great thing is laughing! There are actually laugh therapists.... Or something like that. They do laugh exercises and even if you fake laugh it tricks your brain and turns into real laughing. đ I love laughing to get me out of a funk or stressed state. In case someone needs a less emergency situation inducing option. đ
The âwhat ifâsâ can paralyze us! But âitâs not that deepâ is such a healing phrase. Not everything needs to be taken so seriously. Love you Mel!!!! Thank you!!!!
What a song. Her heartbreak comes through. Peace and Love to you and Kendall and family!
I cried when you said "I Love You" and I realized how much I needed today.....
There's absolutely no way I could put on the exact pants someone just had on, but what an amazing gesture! I'm so glad it had a positive impact.
If you not talking about ME!!! Iâm listening and thinking, this is exactly how Iâve been feeling lately, allowing fear and my emotions to drive me!! I love this phrase and will tell it to myself when I feel the imposter coming to visit! Thank you!
Beautiful song! Thank you for sharing your life with us!
I listen to your podcast every single morning! This was, by far, the best episode! Amazing!
This episode has me in tears. Oh my heart. I enjoyed this so much. Her voice is so angelic gave me chills on the sound check. đ€đđœ
Kendall's voice is amazing! Mel - thank you!
This was a beautiful story Mel. I could feel your excitement for Kendell. It brought tears to my eyes. What beautiful moment between Leeann and yourself. We need more moments like that to uplift humanity as a whole collective.
Mel this is beautiful people are kind and loving. I cried thru this with happiness and love knowing my husband is most likely getting layed off from work. People are good Thank you and thank your daughter for letting you share this made my dayâ€ïžâ€ïžâ€ïž
This episode literally made me cry like a baby. The kindness people have is so inspiring and touching. Thank you so much for sharing this story with us. I appreciate you! â€ïž
Mel I always wished I had a mom like you, but you really are a mom to me, all the love, inspiration and lessons I have received from you I just donât have enough words to thank you! đđ»
Iâm crying tears of joy and pride for Kendall and especially YOU Mel! There arenât many moments in life that are perfect but Iâd have to say this is most definitely one of them and youâll get to cherish it in your heart forever â„ïž
You are an incredible mum Mel and Kendall is so lucky she is your daughter. Loved watching it and how inspirational you both are â€
Beautiful beautiful episode. The way you described your daughter got me teary eyed. đą Congrats Kendall.
I am not sure why this amazing story made me emotional but I am crying
So happy for Kendall, how amazing!
Geez. My sister told me to start listening to your podcasts to help me out of this mental rut I'm in...this was the first one and I just balled my eyes out about 4 times.
So happy for you as a mother, Mel. You made me cry!
Thank you for sharing this experience! My tears have been flowing throughout your pod cast. These are tears of happiness and excitement first for Kendall. For having the opportunity and the strength to fulfill a dream. Secondly for you to be able to watch your daughter spread her wings and soar! I loved how much emotion that you had in sharing this life experience.
You always throw in a life lesson for all of us along with tips and tricks on how to make our lives better. I have used many of your suggestions in my own life and I thank you for that. In this message I feel that God is giving you back this time for what you do for so many others. I will share this pod cast with friends and family. Many of us Listen to you. If nobody has told you today. I love you!
Lol⊠loved the story. You really got me at the pants. I cried tears of joy. That is so hear opening. Tears of gratitude. †you are such an amazing mother on sidelines with your daughter. I had chills listening to your daughter sing. Wow! đâ€ïž
Beautiful episode Mel⊠Mother daughter relationships are delicate , fragile and precious. My singer daughter and I went through similar experiences, and I cherish everytime I was in the audience. She went onto do other things ..in a big way! I think because she had a vision, because I learned to be the sounding board. May you continue to be an active participant in your daughterâs worldâŠitâs one of the best feelings. She sang so beautifully, I feel your absolute pride.
Brought tears to my eyes. What a beautiful and kind lesson. â€
Oh my gosh Mel when you were telling the bit where you arrived into the rehearsal post scream and you played in the music as you spoke - one of the most powerful and emotional things Iâve ever heard on a podcast.
Mel, you could definitely do some more audio books! Your passion and feeling in your voice is captivating! Thank you for guiding us on everyday situations it adds so much value. â€
Just †the great story about woman cheering another woman and supporting each other - very touching moment đ
What a great way to start my week, thank you Mel â€
What an awesome podcast! And thanks for sharing your daughter's song. It was beautiful!
Angel Voice , Kendall song and Voice is amazing
At 8:11 I burst into tears because I have stood at open doors for 24 hours or more just paralyzed... WAY TOO MANY TIMES! no more Mel đđ!
â€â€â€ Have a brilliant day full of joyâ€â€â€
Such a beautiful story!! Iâm in tears! đđ
Bravo, Kendall. Reminiscent of Judy Collins, one of my favorite singer-songwriters. â€
I want to buy this song in this exact version so bad. The original is great but I mean this. This is beauty. I can feel her heart in the stripped piano version and it just is so⊠I donât even have a word to describe it. But I feel when listening to this this song and this version. Thank you for that amazing story đ
Mel your daughter is amazing †what a beautiful song, a beautiful voice, a beautiful woman and a lovely story. Thanks for sharing it.
Mel, itâs f ââ king unbelievably great piece of advice â€thank you
I just showed Kendall's performance to my 1 year old granddaughter and she was memorized with her song and never took her eye off Kendall. Thank you for sharing!â€
Oh I have given myself permission to let it rip! But I had to give my sister a warning to get out of the parked car because I was about to let the hot radiator cap spray from screaming, (just a metaphor)! She said she is not getting out of the car, I said okay! And I let it Rip!! She got scared and finally jumped out of the parked car and I continued to scream for a while until nothing was left.
My sister said I didn't know you were going to go crazy! Years later, I laugh now because I tried to save her from the piercing power of a primal scream, I hurt her ear drums. Powerful release, so happy for Kendall!â€
Great lessons. One unspoken is about privilege and connections.
This was the most beautiful story. Thank you for sharing wisdom and the beautiful experience your daughter and you got to share. I had tears over how beautiful it all was. â€
Thank you! Ironically before I was listening to this I screamed in the shower from needing to relieve stress. Love the story! Also my mind has been racing over my next steps in life so your phrase helps. So much love â€
The tears ; thanks for sharing Mel!
My mommy issues really came out with this video. It was so emotional and beautiful, and the support and love you have for your daughter is incredible. I'm still deeply hurt by my mom (great aunt, my mother and father abandoned me) not showing up while or after I gave birth to my daughter. I had to bring my baby to her three weeks later. Every woman needs their mother during such an important, impactful event.
đđbest story ever âŁïž!
Good morning Mel! I really, really respect and admire you.đđđ„°đâ€â€â€
Such beautiful song and voice, so happy for you both Mel!â€â€â€
Thank you for sharing your experience with your daughter. The pants and the message from Leanne was so heartwarming. I was balling đ â„ïž it was so good. Also, I can so relate to the interactions between you and your daughter. Stressful, comical, joyful, all the feels! đ
What a great story! So happy for your daughter
Mel has come to my life in a time where I thought Iâve been hurt, abused and used and thatâs all Iâm worth. Sheâs allowed me to see things differently, made things make sense, shown me that I am worth it and that I can be more than those who have hurt/left me. I praise her from the rooftops!! Just sent this video to my sister who is going thru lifeâs moments, Iâm praying that she too will be moved by Mel!
I wanted to hear and experience the applause đ.
Beautiful performance!
Mel, first at all, many many congratulations for your daughter!!
To me everything goes so slow and I see it too far to get to my goal. On the other hand, itâs too hard to get emotional support from your own family. When I am feeling down they drain me even more when I share my feelings. Theyâre nagging me or comparing or sometimes looking down on me not succeeding.
Her voice is beautiful !!
Good Morning Sunshine! đ You Are AMAZING! And I Believe In You... đ«đđ
Good job Kendall! Good job momma! Nothing but love â€
I just listened and wow! What a beautiful voice and the lyrics! Exciting stuff! â€
I totally agree its best to be in the moment than record it , as you mis out the experience , thanks Mel
OK so I cried through so much of this....very special, time like this with your daughter!!! Loved this episode and thanks so much to both your daughter and you for sharing the lessons :-).
Mel,
The story, oh my!! I had to stop listening at least ten times to avoid crying. I could picture my daughter and I creating such an amazing memory and how much support will be provided by me.
This has been the best episode by far. I absolutely loved it.
What a beautiful blessing not enough words đč
The emotions I felt with this story were indescribable! From relating to the feelings you felt as a mom to the feelings of fear your daughter felt. What an incredible story with such wonderful lessons!
I need to remember for myself and for my children, âitâs not that deepâ! Thank you Mel! Youâre a gift to us all!
I was so moved and overwhelmed by your story that I started crying at the part of the lion's roar in the elevator and kept crying through the story. Thank you so much for your passion to encourage us all to find the beginning of the path of our passion. May God bless you. I love you, too!â€
Thank you Mel for making me cry again! So wonderful that you shared all of this, God Bless
Wowwww your daughter did an awesome performance! đđđđđđ
Yes we need to give to receive!!!!
I vote this the best episode so far. Tears. Xxx
As always this episode is incredibly helpful. I recognize my frustrations with my strong desire to help. Also, the annoyance of people asking me questions when I am stressed about a new situation. Your podcasts help me and also help with my relationships. I scream when I am alone in the car. It does allow you to feel better. I always laugh at myself afterward. Such a beautiful singer. Thank you both! Being in the moment is always more important.
Mel I am currently on freeze mode towards my goals. This testament has truly come in at the right time. I prayed to god for help and here you are. I didnât feel like listening at the beginning of the episode because I donât feel like doing the right thing right now. I feel like my own worst enemy right now. I feel sad instead of frustrated. This is having me in a victim state mindset, like girl move! Go study get ahead of it all. Thank you Mel for being you and doing the what you do. I do the scream sometimes, but itâs more like a loud Stop it! And it truly does create a shift in my mood and focus. Itâs great!
Wooooowww!!! That was a truly beautiful performance by your daughter. And on top of that, youâve given me so much to think about regarding my own daughterâs dreams and how to support them. Amazing episode.
As a proud mother of a talented videography/photographer daughter I felt this episode so hard! She actually taught ME when to put the camera down. Nothing better than moments like this! Thank you Mel for a good cry and an amazing heart warming episode. Now I need to call my daughter and tell her I love her and how proud I am of her! â€
Beautiful story! Got teary and messed up my eye makeup but so worth it
Oh my goodness, Mel. As I wipe away the tears streaming down my face, I feel the love and echo LeAnnâs sentiments.
You are Awesome melâ€
Thank you Melâ€
Such an awesome story!! One of my favorite episode of yours â€
Mel I love your enthusiasm and life lessons too!!!
Gorgeous episode once again mel