You sir are my new hero I can tell you ain't juicing I'm 61 and in excellent shape physically and mentally I have just begin to watch your videos you explain everything on each exercise you are a very honest man thank you the arms are the first thing the judges notice as you walk on stage
Never done that teicep exercise before. I will add that to my arsenal on Sunday. Love have a arm day. I add shoulders on arm day sometimes and think i still do these because i had skinny arms. Cut but skinny. People i worked out on and off most of my life but didn't get good gains until i stepped up and learned in my 30s. Im 41 now and love the way i look. Listen to this guy. And Jeff Cavaliere of course 😂
Try pressing the barbell from your neck on the multi-press (with the training bench set flat and sitting on it) (it's best to attach a pad to the barbell so that the neck is protected from contact when the barbell comes down) as if you were doing shoulder presses. This is extremely hard for the biceps, like hammer curls. And if you look at the hand position, it's the same as with hammer curls. By the way: When you doing pull-ups (okay, this is not a push exercise. But the Biceps in this "hammercurls" position is also in tension with this exercise/with the regula pull-ups.), the hand position is the same as for hammer curls. Ironically, your biceps are more stressed than your shoulders in this exercise with the multi-press. This just as Tip ;-)
I disagree with the over head tricep extension should drop the handle below shoulder height more tension before you even start low to high is much better😎
You can also do forearm curls with a dumbbell. I guess I have good genetics in calves and forearms because I barely do anything to them and they seem big. But the rest of me isn't as big as the guy in the video. lol Calves are 15 inches and I barely work them. Forearms are 12 and a quarter inches. Not sure if that's big or not. I am average size and weight. Also I am over 50.
i can do 40lbs standard bicep curl and i can only do 15lbs with hammer im not sure what i did to my forarms/biceps but the pain is pretty severe when i hold anything in a neutral position its now been almost a year since i havent been able to do hammer curls without severe pain (despite taking time off multiple times throughout the year)
An engineered CZcams fitness influencer. Love the Mathew mcconaughey touch. Trusting , not overly big but big enough that anyone with experience knows he’s not natural.
Pauls a legend. For all of you beginners out there, listen to him and what he has to say. He’s almost 55 years young
You sir are my new hero I can tell you ain't juicing I'm 61 and in excellent shape physically and mentally I have just begin to watch your videos you explain everything on each exercise you are a very honest man thank you the arms are the first thing the judges notice as you walk on stage
You're my favorite fitness person dude! Great video as usual. Best wishes from Texas.
Appreciate it my man!
Thanks Mister 🎩... We are still with You 💪🏼
I appreciate that
It's amazing how this guy talks so comfortably while lifting weights😮
This is fantastic advice, thank you Paul.
Excellent video, Congratulations from Barcelona.
Never done that teicep exercise before. I will add that to my arsenal on Sunday. Love have a arm day. I add shoulders on arm day sometimes and think i still do these because i had skinny arms. Cut but skinny. People i worked out on and off most of my life but didn't get good gains until i stepped up and learned in my 30s. Im 41 now and love the way i look. Listen to this guy. And Jeff Cavaliere of course 😂
Great explanation video.Looks like a jacked Scott Bakula
Big inspiration.Love your videos.Always with you.Greetings from germany❤
Phenomenal, Paul. Thanks.😊
Keep the great training coming Paul!! 💪
Try pressing the barbell from your neck on the multi-press (with the training bench set flat and sitting on it) (it's best to attach a pad to the barbell so that the neck is protected from contact when the barbell comes down) as if you were doing shoulder presses.
This is extremely hard for the biceps, like hammer curls.
And if you look at the hand position, it's the same as with hammer curls.
By the way: When you doing pull-ups (okay, this is not a push exercise. But the Biceps in this "hammercurls" position is also in tension with this exercise/with the regula pull-ups.), the hand position is the same as for hammer curls.
Ironically, your biceps are more stressed than your shoulders in this exercise with the multi-press.
This just as Tip ;-)
Master Class! TY
Grande coach fantastico e preciso come sempre grazie per i tuoi video sei un motivatore
💪🏼💪🏼🤝
Awesome content. Love your clear explanations and demonstrations. Great channel.
You are an inspiration. Greetings from Spain. 🇪🇦
Gracias y saludos a Espańa💪🏼
Man your voice is soothing.
I disagree with the over head tricep extension should drop the handle below shoulder height more tension before you even start low to high is much better😎
Always great info!! 💪🏻 You remind me of the guy from America's Most Wanted
I go as slow as possible with the negative on each rep.
It dramatically reduces the number & I go to failure, but the gains are well worth it.
Please made a video by day to Start Fast to last
Great content! Thanks for the tips and motivation !
💪🏾💪🏾💪🏾💪🏾💪🏾 Paul
Your tips are precious 💪
May i say Tk. u Paul. U r very well Trained. U r very very informative knowledgeable and helpful sir 👍 🤎🧡🤎🧡🤎🧡🤎🧡🤎🧡🤎🧡🤎🤎💪Fire em up🔥👍
Amazing video thank you 👍🇬🇧
Glad you enjoyed it💪🏼💪🏼
Fantastic tutorial
Great article Paul!
You can also do forearm curls with a dumbbell. I guess I have good genetics in calves and forearms because I barely do anything to them and they seem big. But the rest of me isn't as big as the guy in the video. lol Calves are 15 inches and I barely work them. Forearms are 12 and a quarter inches. Not sure if that's big or not. I am average size and weight. Also I am over 50.
Plz Make a video of Chest and Back Exercises in a day
New Subs Here! 💪💪
i can do 40lbs standard bicep curl
and i can only do 15lbs with hammer
im not sure what i did to my forarms/biceps but the pain is pretty severe when i hold anything in a neutral position
its now been almost a year since i havent been able to do hammer curls without severe pain (despite taking time off multiple times throughout the year)
Esercizi fantastici ma parlando solo italiano vado a intuito.Grazie💪👍👏👏
Great stuff thank you sir!
Glad you liked it!
Nailed it
Can you give us some Tricep work for us that work out at home with dumbbells. TU...you n your wife are amazing
I was gonna say” start with arms”. Is where you start.
Woooooow 🇸🇦❤️🤞🏼
يستاهل الدعم من افضل المختصين في المجال و الشرح 👍
The amount of Ego that you "LOSE" while lifting for arms will immediately make you "GAIN" muscle mass. Be deliberate and focused.
An engineered CZcams fitness influencer. Love the Mathew mcconaughey touch. Trusting , not overly big but big enough that anyone with experience knows he’s not natural.
Please talk about the unemployed, motivate them and tell them how to do a good job
Well you know what Paul says “a curl a day keeps your resume okay”
You’re welcome bot
Where is cable attachment from?? What make??
It’s from Life Fitness. Came with the cable station.
Same workouts everyone puts on their videos. Yawn
Terrible video .!!! Ask Lee Haney .!!! 8 times Mr . O enough said
𝗟𝗢𝗩𝗘 ᖴᖇOᗰ ᵀᴬᴶᴵᴷᴵˢᵀᴬᴺ🤝
💪🏼🤝