Why You Can’t Find Happiness No Matter What You Do: Yale Psychologist | Emma Seppala

[@eunicedetoiles9901]

I so love this conversation, listened to it about 8 times because it's such a gem. This conversation inspired me to add my pranayamic breathwork to my pre-meditation and so far I am loving the results and I also watched the documentary Free The Mind and it was revelatory. Thank you both!♥

[@marygrogan6101]

Thank you for this. Love the explanation of going through your emotions rather than binging, or whatever. So true.

[@thehappinesstrack]

so glad to hear!