How to do side split | side split kaise Kare | best technique |
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- čas přidán 8. 09. 2024
- "Welcome to the ultimate guide on mastering the perfect side split! Whether you're a seasoned yogi or just starting your flexibility journey, this step-by-step tutorial will walk you through the dedication, patience, and proper techniques required to achieve this impressive feat.
In this comprehensive A to Z guide, you'll learn essential warm-up routines, effective stretching exercises, and strength-building workouts that will pave the way to your side split success. We'll also delve into breathing techniques, tips for gradual progression, and how to maintain your newfound flexibility.
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Get ready to stretch, flex, and achieve your goals with us! Thanks for watching and joining us on this flexibility adventure.
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Here are some related questions that you might have about achieving a perfect side split:
"What are the best warm-up exercises for preparing my muscles for a side split?"
"How often should I practice stretching to improve my flexibility for a side split?"
"Are there any specific stretches that target the muscles needed for a side split?"
"What's the difference between a side split and a front split, and should I work on both?"
"Can you recommend any effective strength-building exercises for improving my split?"
"What are some common mistakes to avoid when attempting a side split?"
"How long does it typically take to achieve a perfect side split for beginners?"
"What should I do if I experience pain or discomfort while stretching for a side split?"
"What are the benefits of achieving a side split, besides increased flexibility?"
"Do you have any tips for maintaining flexibility and preventing regression after achieving a side split?"
It is working thanks for open my front split
I have been following your videos, techniques are really effective and very safe to practice, thank you sir,
My 500 like 🎉 !
Very nice , thanks for ur motivation videos..... getting inspired by ur videos 📸, that ki ,hum bhi kr skte hai ,ye sab asana 🎉
Superb coach
Thank you for your good educational videos ،Please post a full tutorial video for people who are not flexible😘
Sir please make a long video on how to practice kukutasana how to make gap in kukutasana
I love ur videos ❤
Sure 👌
Ok thank u so much sir
Nice video sir 👍
thanks
❤sir,thank, apke motivation se to mai split ki praktis karta,bahut sudhar Aya hai,❤apko bahut Sara pyar.❤
Dhanyavaad aapka! Aapka yeh pyara feedback sunke mujhe khushi hui. Aapki mehnat aur sudhar dekhkar mujhe bhi aap par garv hai. Aapki splits practice mein aur bhi sudhar hoti rahe, aur main aapko aage bhi motivate karta rahunga. Pyaar aur safalta aapke sath ho! 😊🙏
@@Shivamyogastudio 🌹🙏🌹Dhanyavad,sir🌹❤🌹
👍👍❤❤
Sir ek proper video bna do ish topic pr joh flexible ni h or unko splits krni h. Kitne time kitni baar sb kuch clear btao yr
Sir ki best teknik ye
Sir meri legs uneven hai Matlab ek leg choti aur dusri badi bht kuch try kiya kuch nhi ho raha...aap please koi yoga suggest kijiye ise thik krne k liye..
Hello sir if we don't have yoga bricks
Can we use pillow
Yes
Sir jo phele wali exercise hai uska panja nhi pakda jata hai
But what abt those who have knee problems, how do they practice des asanas/ techniques if Dey want to do splits
For individuals with knee problems who want to work towards doing splits, it's important to prioritize safety and consult with a healthcare professional or physical therapist before attempting any new exercises or yoga poses. Here are some general guidelines:
1. **Consult a Specialist:** Before starting any new stretching or yoga routine, it's essential to consult a healthcare provider or physical therapist who can assess your specific knee condition and provide tailored guidance.
2. **Modify Poses:** Many yoga poses and stretches can be modified to reduce strain on the knees. For example, you can use props like yoga blocks to support your weight and gradually work on your flexibility.
3. **Gentle Warm-Up:** Always begin your practice with a gentle warm-up. Focus on movements that gently lubricate the knee joint, such as leg swings and ankle circles.
4. **Avoid High Impact:** Avoid high-impact activities like jumping or forceful splits attempts, as they can exacerbate knee problems. Instead, prioritize controlled and gradual stretching.
5. **Prop Usage:** Props such as yoga straps and bolsters can assist you in achieving the poses safely. For splits, you can use a strap to support your leg and ease into the stretch.
6. **Regular Stretching:** Consistent, gentle stretching over time can help improve flexibility and reduce strain on the knees. Ensure you stretch both sides equally.
7. **Listen to Your Body:** Pay close attention to your body and any discomfort or pain during stretches. If you feel pain, stop immediately. Discomfort is normal, but pain is a sign that you may be pushing too hard.
8. **Rehabilitation Exercises:** If your knee problems are due to an injury or surgery, work with a physical therapist who can provide specific rehabilitation exercises to strengthen the muscles around the knee and improve stability.
9. **Rest and Recovery:** Allow time for your body to recover between stretching sessions. Overstretching can be counterproductive and increase the risk of injury.
Remember that progress may be slow, and it's crucial to be patient and consistent in your practice. Always prioritize your knee's health and seek guidance from a healthcare professional to ensure you're practicing safely and effectively.
@@Shivamyogastudio thanks a lot for the guidance
👏🏻
❤❤❤❤
Ti prego aggiungi i sottotitoli in italiano 🙏🕉️
भाई एक्सरसाइज करता हूं तो खुल जाता है
भाई जवाब तो दीजिए
🌟🌟🌟🌟🌟💫💫💫💫
Thankyou
दूसरे दिन करता हूं तो टाइट रहता है
With more practice it will be better.