Netball Footwork Drill 1 - 4 cones
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- čas přidán 6. 09. 2024
- Strength and Conditioning Coach Chris Radford showing Footwork Drill 1
Set up the 4 cones in a square approx 3m x 3m
Starting in the middle of the square, run out to each cone - for a start receive pass on the cone for 2 loops. Then receive pass on the inside for 2 loops.