75 Hard Challenge | Week 1 Review and Results

Week 1 of 75 Hard is complete which means it's time for a review and results! I went arguably a little too hard in Week 1, but that means I have some good lessons learned to share with you all. This 75 Hard Challenge is a marathon not a sprint, and I need to remember that.
I have also put together a free 75 Hard Week 1 Guide, that you can download here: madeline-hewat...
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[@purplemonsoon8376]

Yin yoga is nice for recovery. X

[@Joshua.Carrasco]

Keep it up. You got this!!

[@madelinekateh]

Thank you!!