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Clamshell Exercise - Strengthen Gluteus Medius
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- čas přidán 3. 08. 2024
- Strengthen your Glute Medius muscle with the Clamshell exercises. Get a PDF of core exercises here: bit.ly/2OsIWCM
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Thank you so much, I am trying to wake up my glutes. I could feel it today 😊
It's also really good to alleviate hamstring tightness, since a common cause of tight hamstrings is poor weak glutes, the hamstrings take over for the glutes causing it to tighten, strengthening your glutes releases that tension on your hammies, making them looser, increasing range of mobility. So if you're someone who can't touch their toes, or heck, can't even touch their ankles with straight legs, doing the clamshell for your glutes can really make a difference.
So helpful! Thank you!!!
Thank you so much. I enjoy
your exercises. Lynn
Looks good. I'll try them today.
After months of physio for iliotibial tendinosis which did nothing i started doing the clamshell exercises with the elastic band.Honestly after almost 2 months the pain is almost gone plus i feel strength in my legs when walking.
Great job!
I have been opening too wide. I have that mentality of more is good !! LOL, thank you for this !
Any time!
Great video, love this exercise :)
It really hurts when I do my left side. Does that mean I need more glute exercises for that side? Can you please let me know what I should do? My right side is fine. Love the video. Thank you!
Just continue doing the sme reps amd even use a hard ball to get deep in to
I suffer from Sciatia especially piriformis and this exercise is a must to strengthen the glutes, I made a mistake by doing stretching exercises which made my piriformis worse…also I need to work on hip mobility . Does this exercise help my hips as well? What exercises do you recommend or please sent me link. Thanks!!!
This is the exact issue I am having. Been so hard to activate my hips that are very tight.
@@ImpactSportsFacilityIncDover hip abduction
What were the stretches which made it worse?
U have to do stretch exercises
I thought it was for your hip.
Is it normal to feel discomfort in the public area while/after doing them? Its my first time in my life doing glute workout, I am a 30 years old healthy male, but I am very stiff. Will these flare ups relax, should I wait or do another set later at the same week?
Thank you!
This exercise helps "protect the back"? I wish you could explain that more. Thanks.
Strengthening your glutes (also important to strengthen your core also) will help protect your back as your glutes act as cushion and alleviates pressure on your back, especially the lower back
Is it okay that I only feel it in my glutes? I want to grow flutes and activate them
Back Intelligence....I find that doing some psoas work (e.g. stranding leg raises) prior, allows me to target my glute medius a lot more during clamshells....why is that?
Well when you're hip flexors aren't as tight, you can get better hip movement for the clamshell, so this makes sense.
Goat✨
Hello doctor I have something to ask you , how can I contact you sir
Send us an email to support@backintelligence.com, and we can give you his contact.
I am doing this exercise to strengthen my glutes, but I do not feel like I am using that muscle at all. I feel it in the quad only I tried moving the top knee slightly forward on top of the other and still nothing. Do you recommend any other Gluth exercises with no knee impact?
Do other exercises like bridges, fire hydrants, and then do the clamshells. Squeeze your buns and tighten those abs when doing these exercises and don’t forget to breathe.
Are there alternatives?
We have a variety of exercises for your glutes: www.youtube.com/@BackIntelligence/search?query=glute
Im here because of runner's knee
Hurts my ankles aghhh
Banded squats
I don’t feel anything in my hip
I don't feel my left one it's like doing nothing but the right fires up quickly.
I think we need to make activation to the glute.
Think about pushing your top knee into the ground. It may take some time to activate it at first.