How to Make Gundruk and Bhatmas Pickle। गुन्द्रुक र भटमासको अचार बनाउने तरिका। Bhatmas ko Achar

Hello Everyone, Today I am sharing How to prepare Pickle(Achar) of Gundruk(fermented leafy green) and Bhatmas(Soybean Seed) which can be stored and consumed for long
time.
Soybean Seed contains large amount of Protiens. It helps us to improve our metabolism, digestive system, gaining Healthy Weight and decrease the risk of diabetes.
Whereas some of the researches show that Gundruk(Fermented Leafy Green) contains vitamin B12 which is responsible for healthy brain function and red blood cell production.
Gundruk is popular traditional food in Nepal. There are many ways of consuming it and one of them is i am sharing today.
Here are the List of Required Ingredients:
1.Soybean Seed-100gm
2.Gundruk(Fermentee leafy green)-50gm
3.Dried Chilli-10 pcs
4.Lapsi Powder or Chat masala to taste(just to make your pickle sour)
5.Salt to taste
6.Mustard Oil-2tbsp
Instructions:
Step 1: Heat up the pan and fry Soybean(Bhatmas) for 6 to 7 Minutes in medium flame.
Step 2: Transfer fried Soybean to a bowl and Fry Dried Chilli for 2 minutes in low flame.
Step 3: Transfer Chilli to a Bowl and Add 2tbsp mustard Oil on Pan.
Step 4: Stir Fry Gundruk for 3 minutes in medium flame.
Step 5: Wait for 5 minutes to cool everything down you've fried.
Step 6 : Take a Blending Jar, and Put everything you had fried(Soybean, Dry Chilli, Gundruk) including Salt and Lapsi Powder and blend them.
Step 7: Everything is blended well! Transfer it to a bowl or air tight container for keeping long time.
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[@realrascle]

really beautiful and simple way to make this traditional pickle 👍🏾👍🏾🙏🏾🙏🏾 thanks

[@beautifulworld4214]

Nice recipe 👌

[@MeroRecipe]

Thank you☺️

[@beebas4539]

Until how many moth we can eat this thing

[@realrascle]

can you show me please how to make mutton dry pickle

[@MeroRecipe]

Thank you. I'll make another video for that recipe. Stay updated with this channel👍

[@realrascle]

What is lapsi ??

[@realrascle]

​@@MeroRecipestill waiting for dry mutton pickle

[@shantimagar5866]

Dhulo nabhanauda hudai ra

[@MeroRecipe]

Hunchha but dhulo banauda ajha ramro taste aauchha..🙂