80% भारतीयों में है विटामिन D की कमी। जानें विटामिन D की कमी के लक्षण, कारण, इलाज और क्या खाएं
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Vitamin D deficiency symptoms in hindi - एक सर्वे के अनुसार 70 से 90 प्रतिशत भारतियों में विटामिन D की कमी होती है। विटामिन डी हड्डियों के साथ साथ पूरे शरीर के लिए बहुत महत्वपूर्ण विटामिन होता है। यही कारण है कि भारत के लोगों में हड्डियों में कमजोरी, थकान, मूड में परिवर्तन, शरीर में दर्द जैसे बहुत सारी समस्याएं बहुत आम हो चुकी है। इसी को ले करा हमारे पास रोजाना कई सवाल आते हैं। जैसे -
- विटामिन डी क्या है
- विटामिन डी के कार्य
- विटामिन डी की कमी का कारण
- विटामिन डी की कमी के लक्षण
- विटामिन डी की कमी का इलाज
- विटामिन डी की कमी में क्या खाएं
- विटामिन डी की कमी दूर करने के उपाय
- विटामिन डी की कमी को कैसे दूर करें
- विटामिन डी की कमी कैसे दूर होती है
- विटामिन डी की कमी को कैसे दूर करे
- विटामिन डी की कमी को दूर करने के उपाय
- विटामिन डी की कमी से होने वाली बीमारियां
- विटामिन डी की कमी से होने वाले रोग
- विटामिन डी की कमी से होने वाले नुकसान
- विटामिन डी की कमी से होने वाले लक्षण
- विटामिन डी की कमी से होने वाले रोग के लक्षण
- विटामिन डी की कमी के लिए क्या खाना चाहिए
- विटामिन डी की कमी में क्या खाना चाहिए
- विटामिन डी की कमी के लिए क्या खाना चाहिए
- विटामिन डी की कमी को पूरा कैसे करें
- विटामिन डी की कमी को पूरा करने के लिए क्या खाना चाहिए
- विटामिन डी की कमी को कैसे पूरा किया जाए
- विटामिन डी की कमी से क्या होता है
- विटामिन डी की कमी से क्या प्रॉब्लम होती है
- विटामिन डी की कमी से क्या बीमारी होती है
- विटामिन डी की कमी से क्या नुकसान होता है
- विटामिन डी के कमी से क्या होता है
- विटामिन डी की कमी से क्या रोग होता है
पर चिंता नहीं करें क्योंकि इस वीडियो में Nutritionist Akanksha Mishra जी ने vitamin d ki kami se kya hota hai, vitamin d ki kami se hone wale rog, vitamin d ki kami se hone wali bimari, vitamin d ki kami ke liye kya khayen, vitamin d ki kami kaise puri hogi, vitamin d ki kami ke nuksan, vitamin d ki kami se rog, vitamin d ki kami se hone wale lakshan, vitamin d ki kami ke lakshan, vitamin d ki kami ke karan, vitamin d ki kami ke nuksan, vitamin d ki kami ke symptoms, vitamin d ki kami ka ilaj, vitamin d ki kami ka gharelu upchar, vitamin d ki kami ka desi ilaj, vitamin d ki kami ke kya lakshan, vitamin d ki kami ko kaise pura karen, vitamin d ki kami ko pura karne ke upay, vitamin d ki kami ko pura kaise karen, vitamin d ki kami ko pura karne ka upay, vitamin d ki kami ko pura karne ke liye kya khana chahie, vitamin d ki kami me kya nahi khana chahiye, vitamin d ki kami mein kya khana chahiye, vitamin d ki kami mein kya khayen, vitamin d ki kami ke liye kya khayen, vitamin d ki kami ke liye kya khana chahie, vitamin d yukt aahar, vitamin d foods in hindi आदि की जानकारी दी है
#VitaminD #VitaminDdeficiency #VitaminDkiKami
इस वीडियो में देखें:-
0:00 विटामिन D की कमी intro
1:00 विटामिन डी के कार्य
2:07 विटामिन डी की कमी का कारण
2:47 विटामिन डी की कमी के लक्षण
5:34 विटामिन डी की कमी का इलाज
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(MEDICAL DISCLAIMER:
The information provided in this video is intended to provide free education about certain medical conditions and certain possible treatment. It is not a substitute for examination, diagnosis, treatment, and medical care provided by a licensed and qualified health professional. If you believe you, your child or someone you know suffers from the conditions described herein, please see your health care provider immediately. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that our CZcams channel is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here, or as a result of any reliance placed by you on the completeness, accuracy or existence of any information provided by our CZcams channel 'myUpchar')
myUpchar के डॉक्टर से बात करने के लिए 9739144888 पर मिस कॉल करें
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Thanku very much Doc Mem
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Nil shukranu
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Md ji bahut achhi jankari dene ke liye dhanyavad kripya Yeh bhi bataye kya vit D3 ki defficiency se vertigo (head spinning only on head movement in either direction otherwise no problem ) ho sakta hai .
mam calcium sirum test price
Mam eh sari problem a meri mom nu ...or 40% ght a vitamin D .or ghathiyea a ohna nu..pls dasdo kive shi hove gha
Mam meri mummi ke kamar or pairo me 1 mahine se kafi dard ho rha he baithne uthne or chalne me kafi dikkat ho rhi he
Kafi dawa karae he pr aram nhi ho rha plz koi upay btae🙏🙏
उसकै लीये क्या खाये रयतेतो धुपमे
दिनाय की दवा या क्रीम बताइए
Nice but not clearly told which veg food have most vitamin D give some list
Vitamin-D source par humne yeh lekh likha hai. Aap ise padhen : www.myupchar.com/tips/vitamin-d-sources-benefits-side-effects-in-hindi Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.
🎉
Madam mujhe PID infection ho gaya hai bacche dani niche hiti usme funshi sujan higi he dard hota pet dard hota bahut hi safed pani nikal raha he plz help mere bahut kamzori aagi he kuch bi aacha nahi lagta ge mujhe bi vitamin kami he d aur b12 ki aap kis ke injection Bata dijiye please
Mam meri gf ko period aaye hai Lekin ab use period ka pta nhi chal rha aur uski yoni se safed Pani aa rha hai please help me
Ji
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Agar koi pure vegetarien hai to kya kare sirf mashroom hi le sakte hai
हा
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B12 ke baare me
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Doctor se baat karne ke liye jo screen pe no diya jaata hai, uspe call q nhi lagta hai
Mam dhoop hum early morning ki le ya kisi bhi tym ki dhoop le skte h ?
@Mehzabeen Malik, Aap Morning ke 7 se 9 baje ki dhoop le sakte hai iske baad ki dhoop skin par effect dal sakti hai. adhik jankari ke liye aap MyUpchar ke swasthy visheshgy se salah le sakte hai . salah lene ke liye www.myupchar.com/consultation diye gaye link par click kare
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Hello mam 2 month se ghutne mai dard ho raha hai isle lea flag bataye
Kya aapne aapna vitamin D3 ka test karwaya hai . Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.
Namaskar madam aapka sujhav aur aapka video bahut pasand Aaya bahut Achcha Laga aap yah bataen 35 ya 30 ki Umra Mein Jis log ko Hath pair Mein compan Ho Jaati Hai Hath pair Katate Hain chal Nahin Sakte Hain uth Nahin Sakte baith Nahin Sakte 35 ki Umra Mein uske liye kya treatment hai
Iss samasya ke liye aap myUpchar ke doctor se online consult kr sakte hai, consultation ke liye iss link pr click kre www.myupchar.com/consultation
1:32 hm jaise log dhup me baith ke padhte hue bade huye hai😂😂😂
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Mam meri d ki problem hai.sm aisa lagti hsi👍🏿👍🏿
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Mam mera vitamin D 7.6 ho gaya hai hair fall bahutt jyda ho raha hai kaise thik hoga 😢😢
Mam is k teblets kia hy
Salah lene ke liye iss link par click kare www.myupchar.com/consultation
Mam mere periods bilkul regular h. Weight km h increse nhi hota but pain h jyada .....or acne ki problm b h bhut ...to kya PCOS h ya ....kaise cure kre ye acne
Pimple ke liye aap ye dawa lein
1. Tablet Doxy-1 100mg 1 goli din me 2 baar, 15 din ke liye
2. Cream Erytop din me 2 baar pimples par lagayen (muh dhone ke baad)
3. Neutrogena Facewash ya ahaglow-S facefash din me 2 baari. Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.
Pimple ke liye aap ye dawa lein
1. Tablet Doxy-1 100mg 1 goli din me 2 baar, 15 din ke liye
2. Cream Erytop din me 2 baar pimples par lagayen (muh dhone ke baad)
3. Neutrogena Facewash ya ahaglow-S facefash din me 2 baari. Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.
Kya Ilaaj hai
Humne aapke dusre comment par is sawal ka jawab diya hai, use dekhein please
Mere sath to ye sare लक्षण h
Chakkar b aata h kya isme
इससे रक्तचाप बढ सकता है, रक्त में कोलेस्टेरॉल बढ़ सकता है और हृदय पर प्रभाव पड़ सकता है। इसके साथ ही चक्कर आना, कमजोरी लगना और सिरदर्द, आदि भी हो सकता है।
Ghabrahat kaise theek hoga vah hamen bataiye pata karke
@SonamDe-dx2fk Aapko apne nearest doctor se consult karna chahiye.
apke btaye gye sare lakshn mujhme h pls reply me
Me too😐😐
Aap aapna vitamin D3 ka test karaye aur report hume bataye hum aapki madad jarur karenge . Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.
Mam mre hadityo m awaj ate hu malsas m akdan hi
Iss samasya ke liye aap myUpchar ke doctor se online consult kr sakte hai, consultation ke liye iss link pr click kre www.myupchar.com/consultation
mam bal jadne ka vitamin ki kami ho sakta hai kya
Vitamin ki kami aur hormones imbalanced ke karan bhi baal jhad sakte hai . Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.
औ क्या खुजली होती है विटामिन डी की कमी से
Test ma vitamin d ki Kami ka saath waram bhi bohat aata ha kya kare
Iss samasya ke liye ap myUpchar ke doctor se online consult kr sakte hai, consultation ke liye iss link pr click kre www.myupchar.com/consultation
Mam address please
Mujhe ye sab paresani ho rahi hai sone me mood me bhi badlav hai mam kab tak thik hoga ye
Iss samasya ke samadhan ke liye hume iss number par miss call de 9739144888
Ungliyo k pewre kiyo kat te h
Hello mam Vitamins D kami hone par Depression hota hai hai Mujhe aisa hai ki nind nahi aati hai anxiety raheti hai to kya kare mam
Apki age btaye? Ye samasya apko kabse ho rhi hai?
Iss samasya ke liye aap myUpchar ayurveda Manamrit capsule bit.ly/3EDadNZ Ka sewan kre. Ye 100% ayurvedic medicine hai jo bina kisi side effects ke apke anxiety, stress ko dur kregi aur dimag ko sant kregi. Isse use krne ke baad apko nind bhi achi ayegi.
Adhik jankari ke liye hume iss number pr miss call de 9739144888
Kitne din lagte hai vitd3 recover hone me supliment se
Jankari ke liye aap MyUpchar ke doctor se consult kar sakte hai link par click karke - www.myupchar.com/consultation/query
mam 34 aya hai
Mam muje aae din sardi jukam ho jata h. Chhike aana naak bahana start ho jata h. Please iska koi permanent ilaj ho to btao na
Allergy s ho skta h
Aapko allergy hai . Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.
Mere pure bal jhad gye bahut gnja pn a gya vitamin d ki kami se bahut dc ko dikhaya koi aram nhi please ap help kr skte ho kya😢😢😢
Iss samasya ke liye aap myUpchar ke doctor se online consult kr sakte hai, consultation ke liye iss link pr click kre www.myupchar.com/consultation
Mera to17 hi hai
@sachingupta7332 Aapko apne nearest doctor se consult karna chahiye.
Muje month me 25 to 28 days blooding ho rhi doctury K ilaj k bad b aaram nhi
Periods me jyada bleeding ka karan hormonal imbalance, uterus me fibroid ya phir polyp ho sakta hai.
Agar aapko abhi tak bleeding ho rahi hai to aap gynaecologist ke pas jaye aur checkup karvaye. Is vishay par humne ek video banaya hai , aap ise dekhe isme saari jankari di gayi hai.
czcams.com/video/YrqloLy3P-s/video.html Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.
Mera vitamin D sirf 14 he me kya Karu?? bahot thakan mahsus hoti he kamar me dard he
Me to 10 hai
Delivery ke baad pet kyu sukhta hai letting sahi tarike se kyon nahin hoti hai
Aap ki delivary kab hui hai aur aap khane mein kya kha rahi hai vistar mein bataye hum aapki madad jarur karenge . Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.
Mere hormones nhi thik ho rhe kya kre
Aap aapni pareshani vistar mein bataye hum aapki madad jarur karenge . Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.
12 sal ki bacchi vitamin Di ki Kami se pair Mein lachak a gai hai Kaise Sahi Hogi please bataen
Iss samasya ke liye aap myUpchar ke doctor se online consult kr sakte hai, consultation ke liye iss link pr click kre www.myupchar.com/consultation
Sareer me kamjori kaise door kare aur taqat laye
Is vishay par humne yeh video banaya hai. Aap ise dekhen : czcams.com/video/qIwsJ_6Awjc/video.html Apne Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.
Hello mam calcium ke kami ke laxan and usko dur karne ke upaye batiya
Is vishay par humne yeh lekh likha hai. Isme sari jankari hai. Aap ise dekhen : www.myupchar.com/disease/hypocalcemia Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.
Mere ghar me sabhi ko khar kar wife aur bachchon ko sardi khasi hote rahta hai. Kya karan hai.
Ye pareshani kitne din me hoti hai vistar mein bataye hum aapki madad jarur karenge . Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.
Mam Mera 8.23 h😢
Me vegetarian hu to kya khana chaye mera vitamin d3 kam he
मशरूम खाएं ,चीज़ को डाइट में शामिल करें, संतरा,केल या पत्ता गोभी, गाय का दूध, मक्खन आदी चीजें खा सकते है.