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great lecture. Someone was asking if there is an exercise to help hiatal hernia. from my experience any abdominal exercise will make GERD a lot worse even done on empty stomach it will have a bad effect for days after.
I agree with you,recently I tried an abdominal exercise and my acid reflex got worse….
great lecture. Someone was asking if there is an exercise to help hiatal hernia. from my experience any abdominal exercise will make GERD a lot worse even done on empty stomach it will have a bad effect for days after.
I agree with you,recently I tried an abdominal exercise and my acid reflex got worse….