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Guided Meditation for Depression and Sleep Hypnosis For Insomnia With Michelle
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- čas přidán 12. 09. 2016
- The mind needs sleep to heal and sometimes our thoughts and experiences when dealing with depression affect our sleep cycles. With repeated listening, this meditation will help to reprogram parts of your brain and allow you to wake up feeling refreshed and rested. As always, requests are always welcome. So take this time, right now, to dream away (or dream A way).
If this video helped you in any way and you would like to experience more please Subscribe to Michelle's Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.c... or michellessanct....
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Music Courtesy of Purple-Planet.com, Track: Deep Serenity
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Email: michellessanctuary@gmail.com
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I never go to sleep without these amazing stories and no others even come close to comparing! I generally don’t find any other meditation narrators soothing but cheers to you Michelle! Very talented! ❤️😊
May blessings rain down on you for your kind hearted help with not just my insomnia but also my depression and anxiety! Thank you for caring about people you've never met. That is a very admirable quality. You rock!👍👍🌟🌟🤗🦝
James, this comment brightened my day and I do truly do the best I can to connect with everyone so the fact you noticed this means I must be making a little headway. All the best to you! 💜
This rarely happens but shortly after the end of the music a darn LOUD ad came on. Scared me to death! I always start listening from the very beginning and this time was no exception. You’ve said before to let you know so that you are aware when there is a problem with your meditations, so I am. Hope you see this.
Otherwise it is another excellent meditation and I would recommend it to others.
Thanks, Carla.
Carla
This is definitely one of those instances I can't control because all ads are off at the end in my dashboard! I wonder if it was a fluke. Did it happen to autoplay another video? Because when that happens sometimes there's an ad at the beginning of the next video that causes it.
@@MichellesSanctuary Oh, Michelle, I wish I had noted whether it was during an autoplay or not. I don't remember. so that is of not help to you at all. I rarely listen to autoplay because ads sometimes play in between, but I can't say if that was the case this time or not.
I hesitated to write because I so appreciate your dedication to make everything right. It shows! But on the other hand, I thought you would want to know if there was a glitch.
It's of no big matter, and I generally don't mind the ads. I get why they are necessary and they are rarely bothersome.
Thanks for all you do for so many and continued blessings. ☺
Thank you for this! This is the BEST guided meditation EVER!
I know that you have meditations for each individual issue but since they come hand-in-hand, it would be nice if you had a meditation for: depression anxiety and physical/emotional pain and/or PTSD...
All in all it's about the feeling that we have no control over our minds, bodies, thoughts and emotions.
You are so wonderful with giving us that.
lovely meditation :-) thank you for sharing
Thank-you 💙
My pleasure. 💜
There's no one quite like you n your channel 💚 thank you
Thank you. Let's dream away!
Personally, this is the most helpful video I have seen on youtube! Thank you, Michelle, from the ♥️
You are better than a therapist because you understand what it's like to have depression, whereas councillors don't understand people's problems... So I don't go to them. I come to you.
Keep seeking out all that works for you-- it's never one-size fits all and I am happy to help in any way!
@@MichellesSanctuary awww thank you, you're so kind and I will do ❤️
Hi there I've recently found these and they have helped me so much thank you!! Feel so relaxed, uplifted and positive after them. is there any chance you could do one for bipolar and creating balance would really appreciate it also something about OCD letting go of intrusive thoughts. sending love to you thank you for helping others ☺
Thank you for listening in, Lauren! I will add those to my to-do list. So glad my videos are helping.
Nice to have a meditation with a woman's voice for a change. You have a beautiful and calm voice! Don't know if you take requests, but would love a meditation for depersonalization disorder. (Permanent disconnect from body). Thank you
Thank you! I will have to research more ti find what would be an effective script for this. I really appreciate your comment and suggestion! Wishing you nights of great sleep ahead.
Michelle's Sanctuary: Hypnosis & Meditation Thank you for replying! Would be fantastic to have one for that. There are only about 2 on youtube, but their voices aren't as good as yours :)
Hi there. just wanted to thank you for the calm and relaxing video. I'll admit I have yet to reach the end of it as I tend to fall asleep before aha. But never the less, your words and voice send me into a deep state of relaxation that have truly helped me sleep despite my worry and anxiety. so thank you and please keep up with the amazing work you do! :)
I've yet to hear one all the way thru as well. 😂
love this, has helped me a lot. your voice is very calming. would love to hear one about overcoming sadness and or negative people from you! doesn't seem to be any out there on those subjects. xoxo
Great ideas-- and thank you for listening and your feedback. Working on them now. And I am also going to have one soon for dealing with the stress of the holidays-- because I find it's a time that can easily get out of hand with stress and obligations!
Your voice is so soothing and your narration is relaxing. Thank you
Thank you, Erica! Hope you are taking care of yourself! 💜
Hi Michelle :) Can you do one specifically for exam anxiety/stress? I always get stressed around exam periods and I love your voice so it would be the perfect hypnosis for me!
I have an 8-Minute version I just put up-- czcams.com/video/BupUaBCJrH4/video.html! Thank you so much for tuning in. Eventually I will have a longer sleep hypnosis version.
wonderfully calming x
The intro was a bit long, but this was nice. The short echo on your voice was a little distracting on your other vids, but this one was much more tame. Your voice sounds like it's very good for hypnosis. :)
+Christopher Gillman (Chris Phoenix) thanks so much for listening and the feedback! Hope you tune in again (I promise to limit my echo going forward. A bit trial and error).
I kinda liked the echo...lol😀
I was wondering if you have ever thought about doing a video for chronic illnesses. I have ME which makes it really hard for me to sleep sometimes so it would be nice to have a video like this for it! ☺️ x
Nina- thanks for reaching out! I have absolutely considered this and am in the process of writing a script to deal with chronic illnesses and pain relief.
Michelle's Sanctuary Thank you that is great!! X
Bless you. Your voice gives me chills all over - very rare. So calming and peaceful. Thank you :D
Wow. Thank you so much for that feedback, Rachel! I'm glad I can bring a little peace and tranquility!
Michelle's Sanctuary 😁yeah I like your voice too... it's relaxing, calm, peaceful, nice, etc. glad I found some of your videos... thanks.
The video is very nice :) Thx you.
Thank you for tuning in! I hope it was helpful! +polocupp
I "UNliked" this so I could "LIKE" it AGAIN! 😂... Please make more daytime guided meditation videos to help deal with anxiety, social anxiety. I like to listen to these when I'm in a car (not the driver) and in social situations
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