1 tbsp a day diseases away ~ Biotin powder-get glowing skin & Strong hair - Protein powder

[@divuirfu]

I make them and mix it with oats and muesli for quick breakfast
I also add - sunflower seeds, chia seeds, cashew

[@rubinaislam1]

Can we add pitted dates and blend everything together and then form energy balls? That way it’ll provide a good source of energy altogether and we can avoid the sugar.

[@hussainmola2199]

Good job thanks for sharing this healthy and pure energy full b

[@shanthisudersanam9400]

How do I consume this powder.... On its own or mixed in milk ? How much shud we consume in one day ? Any specific time to consume it ?

[@anitagrover7494]

Thank you for sharing this healthy recipe ❤

[@hayarahib8911]

Most useful video
MashaAllah MashaAllah alhimdulillah
🤲🤲🤲🤲🤲🤲🤲
👍👍👍👍👍👍thanks FromUSA

[@sadiazameer5071]

So so goood itni mehangi mehangi medicine ki bajae is remedy zaroor istamale karain

[@wowemiruchulu]

Thankyou so much

[@fatimaShoaib110]

Very true

[@faisalquazi2289]

Add peanuts it is good source of protein

[@user-me6po9zy7t]

why should sugar.. you can eat powder without sugar also .. sugar makes things unhealthy

[@shaluanand2500]

Thanks for sharing vedio for good 👍 Health 😊

[@anitagrover7494]

Thank you for sharing this healthy recipe ❤❤❤❤❤

[@Immanuel_god]

Seeing this I subscribed you suggest more for health and himoglobin increase as my mother got recently treated by cancer these videos can help to get back her health well soon😊😊

[@wowemiruchulu]

Thankyou

[@sdanisa1488]

Recipe is grt n song too is awesome 👌

[@rohinivellala4396]

Very good recipe....
One small advice...
Don't think otherwise...
🙏🙏🙏🙏🙏🙏
Sugar is not for everyone....
I suppose we can
🌺Replace sugar with jaggery...and make a powder
🏵️Replace sugar with honey..and make laddoos

[@JAIPRAKASH-iz9zc]

Good recipy for health 👍

[@niki169ify]

Hi! ❤ I really like it a want to try this recipe too, but have some questions first.
Why do you roast them? What is the roasting good for?
And when you ground the seeds, won't the seeds start to oxidize?
Do you store them in fridge or on the counter?
Not sure if I wrote it right. Spare my English please.

[@farihassan4993]

Thank you for sharing this healthy recipe
For how long we can store this powder??

[@shwetaparashar376]

My parents mk dis...I toh tk it in morning..as n instant breakfast option..2-3 spoons...s n when u feel low in energy...!

[@joycemargaret6369]

As if eat like that only r mix with milk or water. How to consume please tell ?

[@sharmisthasamui]

Thanks for sharing this ❤❤❤❤❤

[@ramesh.venkappaamin7228]

Thks for sharing the recipe. Stay blessed & safe 😊☺️. Vanita Ramesh.

[@ramakumari3438]

Much protein powder for health 🌹

[@brenferns998]

How much and how should we consume? Is it we have to add poppy seeds or skip?

[@brenferns998]

Awaiting for your reply Madam

[@a.huminist]

Let me tell you if you don't want then don't poppy seeds and if you make like admin then 1 spoon every day with milk
And I make it a little different. I put dates and mix all them together then I make laddu . It's also good

[@mohammednizamuddinhassan6133]

Sooper and awesome easy method to try👍👍👍 Thank you🙏

[@SaisaahithChekka]

Can we know how do we consume the powder

[@judymoraa2934]

After all the process you consume with milk or water?

[@sptl531]

2 tbsp pumpkin seeds
2tbsp flax seeds
2tbsp til
1tbsp poppy seeds
2thsp almonds
1 cup fox nuts

[@slayqueen5996]

Will definitely try this ❤🎉

[@PintuMahakul]

👍 Wonderful video art work. Vey nice food powder made. Thank you.

[@anjalisart6]

Nice sharing 👍🌸🌿♥️♥️♥️🤗

[@vasanthar4533]

So this mixture can we add in oats n eat... Plz suggest thank you for sharing !!!

[@atiyarafi8206]

Very nice and healthy 😮

[@ashwathin2748]

Could you please suggest an alternative for sugar candy? Awesome videos. Very helpful and healthy. Thank you for sharing ❤

[@RanjitKaur-dz3qo]

Thanks for this heallth tips

[@puppalaratnamala1025]

Thq for sharing all these good recipes with us 😊❤. I like your cookware too can you please make a video on them too 👍👌🤩

[@sameenaafrin853]

Wow... healthy& yummy 😋 for kids

[@wowemiruchulu]

Thankyou

[@afnansohan3243]

Doctor said thats its a healhy fats not protine nuts and seeds is good sours of healthy fats stay save

[@nehajha2822]

Sugar can be replaced ...calories will increase just bcoz of sugar all is healthy

[@babadurg]

Oh wow that's great ❤👍🏼
Can you tell me please that How much protein will we get from one teaspoon of powder? And how many carbs will we get from one spoon of powder?

[@akkayya2498]

Ingredients perlu telugu lo kuda pettandi pls😊

[@d13_trading]

Thank you. Yeh summer mein kha sakte hain?

[@dipalirawat3841]

What we should take with milk or water?

[@laksh4raji]

Both

[@laksh4raji]

Milk is best

[@dimpy7868]

Milk ke sath le sakte hai

[@ridakhalid1875]

Kiya isy weight gain hota ha? Or milk me Ya yogurt me kesy lena ha?

[@Neelam_01Sharma]

Good recipe

[@kusumaratna2232]

Can we also add sunflower seeds

[@mujeebunnisa7837]

Good for healrh

[@prashanttrivedi2537]

This is good for health in many ways. 🙏

[@wowemiruchulu]

Thankyou 🙏

[@jsudhakar9187]

Nice recipe for good health. Thanks Bro

[@subramanyabalaji9777]

👍👌quite a healthy powder.
Should it be stored in a refrigerator?

[@Arshdeep-jf6xb]

Hormonal imbalance ke liye use kr skte h?

[@naturespassion]

Very healthy & delicious 😋

[@mariamandangi-tl7nt]

Very tasty food 😊

[@sewethaganesan7455]

How to use it? And time?

[@AndreaThornton-co9ic]

Thank you.❤

[@asharma6809]

Very healthy mixture. 😊

[@wowemiruchulu]

Thankyou

[@sumathigujja916]

Healthy mix.. thanks for sharing

[@dipikapatel8306]

Yeh powder milk main dalke le sakte hey ???? Uska use batana please 🙏

[@noobcluthsforpubg7361]

Thank you. Kindly suggest the quantity of powder we should consume.

[@wowemiruchulu]

1-2 tbsp

[@motivationvideo4627]

Good for health

[@Rupalee_vlogs]

Healthy recipe

[@venkatp5639]

Good Content. Utterly lousy song which spoiled a good video

[@meenaraja2753]

Super 🤝👏👏👏

[@susanreddy5087]

Thank You Love from South Africa ❤️

[@atifamohsin8777]

Thanks for sharing mam...is this good for pcod?

[@rajendranmn5889]

Mam u didnt mention how to consume and how much quantity to consume pls tell. TQ.

[@wowemiruchulu]

You can eat 1 tsp of the powder directly whenever you want or you can add 1 tsp of the powder in a glass of water or milk

[@Avighnadas]

Should it be kept at room temperature or should it be kept in the refrigerator?

[@MaanviShivaKarthikeya]

Always soak nuts then dry and then roast for better results

[@charitytsela8932]

I will make mine ❤❤❤❤thanks for sharing

[@PunjabiZaika514]

Nice 👍👍👍👍👍

[@savitamalagi3889]

Good for health ❤❤

[@Angrybird0666]

Good information..god bless dear 🎉

[@miniphilip1684]

Wow👌👌👌🥰

[@raushansalahuddin2188]

Bhai Sugar k liye use kar sakty hai kia ?

[@Arisuu_fleur]

Thank you very myuc 🌹🌹🌹

[@wowemiruchulu]

You are welcome 😊

[@user-xu8bu9dx4s]

Is the sweetener necessary?? I don't like sweet

[@lokitarao417]

Not necessary. U can skip, or dry roast 1spn saunf/fennel seeds grind/mixture

[@user-db2vm8rv9r]

Very useful video. Thanks for your video 🙏🙏🙏🙏👍

[@wowemiruchulu]

Welcome 😊

[@LadyMajush]

I love it, but in my country we don't have those white nuts and that sugar thing...i hope it will work without them too.

[@tanisas7099]

how much and how should we consume this ?

[@wowemiruchulu]

1 tbsp in Milk

[@user-wh9ui5th2g]

What if we don’t want this great mixture in milk 🥛 how else to take it please 🙏🏼

[@manushakyagubyan3644]

@@user-wh9ui5th2g I think it’s good idea to put it in green salads

[@priyasithesh4757]

Should we boil the powder again in milk???pls clarify

[@mollikamajumdar7571]

@@priyasithesh4757 No. Just heat the milk and put 1 tbsp stir well and drink.

[@himanisingh2004]

Ise garmiyon m nhi le skte na? Vo almond vgrh andr garmi kr skte hein

[@aneesfatima8164]

What is the right time to consume?

[@p.chaitrasai9840]

can we take with milk

[@venkatareddytadi9755]

Should we take it directly or with water

[@susanwyland7527]

Thanks you

[@snehadubey2442]

How to consume this power? In milk or directly?

[@sheelagupta1705]

Good soures of proteen

[@Aimercesttous]

No sugar please!

[@lakshmiganesh3482]

It should be added with milk or water?

[@humakhan4688]

Summer mein le sakte hai ye

[@Refreshandinspire]

Wow! Amazing👌👌👌🌼🌼😋❤

[@anuchitti4781]

Very nice idea..waiting for more videos like this..subscribed 👍

[@wowemiruchulu]

Thankyou so much

[@user-zs5rf9ns4i]

Very good nice

[@user-ov2mx6vy2l]

❤ healthy nut mix thanks for sharing

[@sojasanthoshhariom2240]

Good . Thanks ❤

[@miniphilip1684]

Niceee👌👌🥰🥰🥰

[@jyotibansal4929]

Fry pen konsi company ka hai?

[@Jennifer-9867]

Great recipe

[@wowemiruchulu]

Thanks a lot

[@ravalik9500]

​@@wowemiruchulucan we take this mix with milk?

[@shaheenbaloch738]

How to store it, for how many days? How to consume it?

[@priyanshu_4078]

Milk k sath lena hai kya...?

[@meenasusi972]

One teaspoon raw eating or mixing water..how to drink ..which time ...nd daily ??

[@moreskeptical-ro9ph]

Can I use Tiger Nuts instead of Fox Nuts? I cannot locate a source for Fox Nuts. Thank you!