The Count Is Zero (DEF 03)

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  • čas přidán 19. 06. 2024
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    Join the conversation on Twitter/Instagram: @jockowillink @echocharles

Komentáře • 132

  • @desean3402
    @desean3402 Před 5 měsíci +171

    Hearing my man explain why he ate these doughnuts is absolutely hilarious to me

    • @gdt19871
      @gdt19871 Před 5 měsíci +10

      Explaining it to Jocko, no less haha

    • @jaybarnish77
      @jaybarnish77 Před 5 měsíci +8

      This had me laughing harder than I normally would at a comedy show. I hope it will be memed and dramatized as an interrogation.
      An intervention
      A satire motivational speech

    • @bbb129
      @bbb129 Před 5 měsíci +2

      If I bought 12 doughnuts I’m eating 12 doughnuts

    • @suziehartwright
      @suziehartwright Před 27 dny

      🤣😂😉👍

  • @warriorsinagarden
    @warriorsinagarden Před 5 měsíci +26

    "Doughnuts = methamphetamine" needs to be a new jocko t shirt 😂

  • @DefaultRelentless
    @DefaultRelentless Před 5 měsíci +25

    😂😂😂 I legit listened to this 3 times! 😂 Echo Charles is treading water, bleeding donut glaze... and the donut shark named Jocko is circling... taking bites... looking for every opening. 🍩🦈

    • @deborahcooler8392
      @deborahcooler8392 Před 4 měsíci

      Only 3 times? 🤣 I even shared it on my FB feed and with my 34-yr-old daughter and mom of two who is on the path and gets after it...💪😉

  • @TheHumanRanger
    @TheHumanRanger Před 5 měsíci +21

    I laughed so hard at the donuts story!🤣

  • @Deneye_
    @Deneye_ Před 5 měsíci +20

    About 5-6 years following these two and it took until this episode to realize this DEF is a new show. What a perfect timing.

  • @brendonreddy7690
    @brendonreddy7690 Před 2 měsíci +4

    The doughnut interrogation of Echo, I was fucken dying 🤣😂🤣😂I can’t remember what happened, that’s called sleeping 🤣🤣😂

  • @TheGruffness
    @TheGruffness Před 5 měsíci +24

    The way Jocko wanted all the details about the donuts was hysterical. Just eat a donut Jocko. You’ll be ok. (Maybe not 8 though)

    • @warriorsinagarden
      @warriorsinagarden Před 5 měsíci +4

      Weakness

    • @Jerrysis
      @Jerrysis Před 4 měsíci +1

      Weakor

    • @JadePX
      @JadePX Před měsícem +1

      I think he was low-key living vicariously. The interest level was suspiciously high

  • @JS-io3pc
    @JS-io3pc Před 5 měsíci +15

    'Massive streaks of greatness.' I want to say this without my family dying of laughter.

  • @margaritapadilla2503
    @margaritapadilla2503 Před 5 měsíci +6

    OMG!! To funny “it’s not like you’ll be in the gutter eating donuts .”😂 and the way Jocko was talking to him. Both of you making me laugh on the treadmill.

  • @March808
    @March808 Před 5 měsíci +7

    Just threw my Cinnabon out the window on the 405

  • @harambeexpress
    @harambeexpress Před 5 měsíci +6

    I kicked off my reset yesterday before even hearing about DEF reset. Finally got a nice solid half-rack which has a pull-up bar - weights will come when I see some I like second hand. Workout done, obviously. Phone set to grayscale (small hack, let's see if it helps). Ordered a male hormone test (never done one, lacking focus so maybe there's an issue - let's see). Changed back to my earlier alarm since lately I've been using "lack of time" as a lame excuse.
    It's one day after Christmas so I have some extra contraband...
    New budget happening next. It's a big part of the strategy.

  • @profastguy3495
    @profastguy3495 Před 5 měsíci +25

    Yes, I am so excited for DEF reset!!!!!! Thanks for this amazing content. It’s really helping me as a person! Merry Christmas Jocko!

  • @quincyhochard
    @quincyhochard Před 5 měsíci +7

    I come here for Jocko - but I stay for Echo. It’s like my inner monologue, but better and with bigger biceps.

  • @billystevens2911
    @billystevens2911 Před 5 měsíci +4

    lol on the donut’s when you fall off the wagon make it count!! Just finished my first 72hr fast at 8:30pm yesterday & been doing low buck cold plunge in 150gal rubber made troff. (Merry Christmas to all)

  • @arthurcitron9774
    @arthurcitron9774 Před 5 měsíci +5

    Spot on!🇺🇸👊🏻cooking pancakes watching DEF003 merry Christmas

  • @foxtrotcharlie7294
    @foxtrotcharlie7294 Před 5 měsíci +6

    I love Echo Charles. Jocko, you’re okay……..

    • @josephmoilliet8194
      @josephmoilliet8194 Před 5 měsíci +1

      Me too. Echo is like the human attainable level of discipline. Jocko...well he's not even human. It's like trying to be as righteous as Jesus Christ. It's a great target to shoot for, but it's just not attainable 😅

  • @arthurcitron9774
    @arthurcitron9774 Před 5 měsíci +5

    You two are awesome. Thanks!

  • @tammycaplan7212
    @tammycaplan7212 Před 5 měsíci

    Merry Christmas ⛄🎁 Thank you for being there for soo many people 🙏😊.yes am listening.

  • @NormanTTurtle
    @NormanTTurtle Před 5 měsíci +3

    Merry Christmas Jocko!

  • @desean3402
    @desean3402 Před 5 měsíci +2

    Merry Christmas Jocko!!!

  • @user-sg5vc3bp6m
    @user-sg5vc3bp6m Před 5 měsíci +2

    Jocko "Okay Echo I'm going to say epic stuff, you have to add the backing track..and 3..2.."

  • @TheHumanRanger
    @TheHumanRanger Před 5 měsíci +1

    Merry Christmas Jocko & Charles!🎅

  • @shyamlynn243
    @shyamlynn243 Před 5 měsíci

    This was great, thanks EC and JW

  • @BangkoKickflip
    @BangkoKickflip Před 5 měsíci +5

    I love when you guys keep it light and humorous. It’s an interesting paradox because you are tough motherfuckers but I enjoy Jocko making fun of Echo. DEF is incredible book, that’s the main reason I keep going back to Jocko. I hope this becomes a huge show! Merry Christmas!

  • @DawsonDeadEye
    @DawsonDeadEye Před 5 měsíci +3

    As a recovering meth addict, donuts are in fact. no where near as addicting as meth. I have never looked through my carpet looking for pieces of Donuts

  • @jeremykoehn1
    @jeremykoehn1 Před 15 dny

    Gunnery Sergeant Jocko:
    Holy Jesus! What is that? What the f*** is that? WHAT IS THAT, PRIVATE CHARLES?
    Private Echo Charles:
    Sir, a Krispy Kreme doughnut, sir!
    Gunnery Sergeant Jocko:
    A Krispy Kreme doughnut?
    Private Echo Charles:
    Sir, yes, sir!
    Gunnery Sergeant Jocko:
    How did it get here?
    Private Echo Charles:
    Sir, I took it from the mess hall, sir!
    Gunnery Sergeant Jocko:
    Is chow allowed in the barracks, Private Charles?
    Private Echo Charles:
    Sir, no, sir!
    Gunnery Sergeant Jocko:
    Are you allowed to eat a Krispy Kreme doughnuts, Private Charles?
    Private Echo Charles:
    Sir, no, sir!

  • @michaelpetrus19
    @michaelpetrus19 Před 5 měsíci +5

    The problem with falling off the path, eating donuts and cheetos is it eventually leads to other issues in time. Before you know it you are taking chemicals to raise lowered T or insulin to control blood sugar which over time cascades to even bigger issues. Like pulling on a loose thread best not to touch the junk food to begin with and just live clean 💪💪💪

    • @grxy5924
      @grxy5924 Před 5 měsíci +1

      100%

    • @SacredCASHcow
      @SacredCASHcow Před 5 měsíci +1

      or just eat a single cheeto or whatever only in social occassions. as long as you're sampling and not binging you'll be ok chief

  • @jordanmartins7806
    @jordanmartins7806 Před 2 měsíci

    i love this story so much. such a funny conversation

  • @stephenwilson9872
    @stephenwilson9872 Před 5 měsíci +1

    Echo. I learned by the echoes

  • @freerkderuiter8822
    @freerkderuiter8822 Před 5 měsíci +2

    I never make New Year’s resolutions. If you want to change don’t put it off until January first, but start right away.
    Merry Christmas one and all 🎄

  • @lwelk273
    @lwelk273 Před 4 měsíci

    came across this while dialed in at work.... had to have door dash bring me a few boxes of Krispy Kremes - Yea buddy.

  • @Saimuer
    @Saimuer Před 5 měsíci +2

    Merry Christmas everyone 🎄🎅🎉

  • @tomasr64
    @tomasr64 Před 5 měsíci

    Thank you for this announcement.

  • @prodigalbrock
    @prodigalbrock Před 5 měsíci +1

    I’m doing a pre def reset. Prepping (cleaning out the garbage, deleting social media off my phone set it up to only do it in the morning on an actual pc etc)

  • @mitchkim6763
    @mitchkim6763 Před měsícem +1

    I remember I got whole box of Kristy Kreme and I ate through 9. Then I felt less of a man leaving 3 behind, so I finished it. It felt like a good idea at the time

  • @huntsail3727
    @huntsail3727 Před 3 měsíci

    Good stuff!

  • @williamhromada5678
    @williamhromada5678 Před 5 měsíci +1

    Merry Christmas

  • @gdt19871
    @gdt19871 Před 5 měsíci +1

    25:16 I love the idea of doing the hardest thing first. I've been doing this for a while now. Get that shit out of the way and everything else is relatively easy.

  • @enviosinterdimencionales8612
    @enviosinterdimencionales8612 Před 5 měsíci +4

    change donuts for meth and Echo is the defending the undefendable.

  • @StubbsMillingCo.
    @StubbsMillingCo. Před 5 měsíci

    3 times that’s a problem Echo!😂🤣 EIGHT!!??

  • @quicksand3516
    @quicksand3516 Před 5 měsíci +1

    DEF in full effect. The celebration doughnuts can be looked at as a celebratory cigar, someone like EC can do for New Years because he’s got a strong mindset, but if you’re a weak minded addict then that 1 will surely lead to more.

  • @teamBUCK
    @teamBUCK Před 5 měsíci

    😆 🤣 😂 😹 "What's a regular doughnut?? GLAAAAAZED?!"

  • @JohnDoe-yu2xw
    @JohnDoe-yu2xw Před 5 měsíci +1

    Echo just got promoted to Admiral doughnuts.

  • @sb2h
    @sb2h Před 5 měsíci +1

    Merry Christmas to you and your family jocko. Echo you as well if you're reading this!

  • @survivalizer
    @survivalizer Před 5 měsíci +2

    This series is lighting a fire under my ass.

  • @Ihatecommies42
    @Ihatecommies42 Před 5 měsíci

    One could say i am feeling child like emotions.

  • @keithrieben8553
    @keithrieben8553 Před 5 měsíci

    When those donuts hit your veins 🤣🤣🤣🤣🤣

  • @evankolpack
    @evankolpack Před 5 měsíci

    "I'm no stranger to donuts." 😂😂😂

  • @ShaneLinkMarshall
    @ShaneLinkMarshall Před 5 měsíci +2

    10:53 HAHAHA that’s debatable the disgusting part of it, hahaha
    In HS, I sat and ate an entire dozen with my GF.
    KrispyKremes are like single biters

  • @B-money96
    @B-money96 Před 4 měsíci

    No more doughnuts echo. We all fall off the wagon but it isnt excusable. Like Jocko has said before, excuses are just lies. 😂 This episode had me rolling.

  • @nickhole_harryson7772
    @nickhole_harryson7772 Před 5 měsíci

    Reset. Work hard. Be grateful. Get better. REPEAT

  • @Brewnigma8
    @Brewnigma8 Před 5 měsíci

    'Go to the gym no matter what' 💪

  • @margaritapadilla2503
    @margaritapadilla2503 Před 5 měsíci +1

    Maybe the two of you could start a boot camp for the public ? Call it Def 0?

  • @stephenwilson9872
    @stephenwilson9872 Před 5 měsíci

    I do love you

  • @strengthculture4030
    @strengthculture4030 Před 5 měsíci

    Donuts make me spiral.

  • @christopher.hallissy
    @christopher.hallissy Před 5 měsíci +1

    good.

  • @Tash6143
    @Tash6143 Před 5 měsíci +1

    We Americans are so bad about portion control. If you're fueling properly, you don't need to eat so much. I love what you're saying, but the drinking water before you eat dilutes stomach acid. It can lead to decreased nutrient absorption and acid reflux.
    I wish I'd heard about the DEF reset challenge before the very end of December. I was not ready to start. I'm starting a week late, but I'm on board. I'm tired of spinning my wheels and going nowhere.

  • @wendycordova5943
    @wendycordova5943 Před 5 měsíci

    And all the wolves licked their chops as they awaited for the Alfa to tear Echo Charles to shreds after eating 8 donuts - “Disgusting” lol 😂 oofff that hurt 😆

  • @SpaceRanger117
    @SpaceRanger117 Před 5 měsíci

    This doughnut shit is hilarious omfg. I love it. “It’s disgusting to eat 8 doughnuts.”

  • @iiiOWNUiii
    @iiiOWNUiii Před 5 měsíci

    You guys should make a shirt that says this

  • @chrisnorton3123
    @chrisnorton3123 Před 5 měsíci +1

    Krispy Kreme.
    If you know, you know.

  • @SocietyOfTheLiftedLorax
    @SocietyOfTheLiftedLorax Před 5 měsíci +2

    Doughnuts = methamphetamine. Check.

  • @Eric-mt3ej
    @Eric-mt3ej Před 5 měsíci

    Echocharles loves them 🍩 this is the second time he mentions binging on them.😅

  • @joshhywel4388
    @joshhywel4388 Před 5 měsíci

    Killed some Oreos the other day!! Gained 3 lbs, in a day!!

  • @StubbsMillingCo.
    @StubbsMillingCo. Před 5 měsíci

    3am every day!!!!!

  • @warriorsinagarden
    @warriorsinagarden Před 5 měsíci

    Lol "what flavor"? 😂

  • @andrewbuhman1066
    @andrewbuhman1066 Před 4 měsíci

    If you are going to eat eight donuts in a row, DO NOT tell Jocko about it...
    ...but seriously, man, what the hell were you thinking???

  • @AmbassadorEarl
    @AmbassadorEarl Před 5 měsíci

    What pen does Jocko use when he writes?

  • @gavansimkin5685
    @gavansimkin5685 Před 5 měsíci

    Oi Dave Burke? Or should I just Call.. Ye! The Fying Aircon? From now on?

  • @mattmorrison9379
    @mattmorrison9379 Před 5 měsíci +1

    Merry Christmas. I haven't had a donut in years. And pizza and chinese food even longer. I think obama was president when i had a piece of pizza last.

  • @Tony-is5yu
    @Tony-is5yu Před 5 měsíci

    Echo can have some donuts!!! Hahahaha!!!

  • @francie.
    @francie. Před 5 měsíci

    Donut shaming 😆

  • @CarlosVerdinOfficial
    @CarlosVerdinOfficial Před 5 měsíci

    Yes… Imagine… 👊🏼

  • @speedracer412
    @speedracer412 Před 5 měsíci

    Can I offset the cookies with milk right?

  • @trusailietazperlinski4717
    @trusailietazperlinski4717 Před 5 měsíci

    🍩 Cuz he's our sweetie pie and our radical donut back in our blood stream just jacked up the game winning speech, about like 7 meetings, and the list goes on.. WERE RUNNING THE YOUNGS with our anger too.. NOooo. Someone's got to be happy everywhere besides the myself plus 2, with 2 sweeties.. someone has to be happy and not angry with us too.

  • @michelle4688
    @michelle4688 Před 5 měsíci +1

    echocharles: super sweet, super hot...not so bright.

  • @stansdad1
    @stansdad1 Před 5 měsíci +1

    This video presented by Krispy Kreme and Doritos

  • @matthewbrooks5511
    @matthewbrooks5511 Před 3 měsíci

    Why does Echo Charles, put up with this. I love jocko, but I also love echo. Maybe they’re doing a “let it go” thing. They play off each other well, but like.

  • @dr.wagner216
    @dr.wagner216 Před 5 měsíci

    4:14 😢

  • @mattkato924
    @mattkato924 Před 5 měsíci

    I love doughnuts

  • @Canopusparadise
    @Canopusparadise Před 5 měsíci

    The opposite of cold turkey is gradual withdrawal

  • @tylerhappy1163
    @tylerhappy1163 Před 4 měsíci

    Echo went full Biden on the donuts. "Er, uh.... my condition.... the uh conditions that led to..... my state of mind was, that transpired, and, uh, the donuts were, to normalize, the uh, yes." My man just had to answer for every fuckin sprinkle.

  • @user-px1xi4gm1l
    @user-px1xi4gm1l Před 2 měsíci

    8 is a lot.

  • @ginsengchickensoup
    @ginsengchickensoup Před 5 měsíci

    👍

  • @jonc4050
    @jonc4050 Před 5 měsíci

    If you had mellocream doughnuts youd know how he killed a whole box. Best damn doughnuts anywhere, crispy cream is trash. Theres a reason you find em at gas stations.

  • @FromTheMissionRoad
    @FromTheMissionRoad Před 5 měsíci

    Sponsored by Krispy Kreme!!!😂😂😂😂😂

  • @eliasjairo1
    @eliasjairo1 Před měsícem

    8 donuts 😂 bruh

  • @scottbruce9872
    @scottbruce9872 Před 5 měsíci

    Yes, eating 8 doughnuts at once is disgusting. If I eat 2 in one day I feel like crap.

  • @stephenwilson9872
    @stephenwilson9872 Před 5 měsíci

    May. A sun. Never set. On your. Life.

  • @matthewmchenry9331
    @matthewmchenry9331 Před 5 měsíci

    "I'm on the path, so it's okay" only applies in boot camp when you need to get whatever 3000 calories into your face and only have 15 cumulative minutes to do so.

  • @bowkzz
    @bowkzz Před 5 měsíci

    Def reset rules

  • @deestersvega807
    @deestersvega807 Před 5 měsíci

    It’s make too boys with the potential to keep you alive forever WHILST THEY study this vs procedured males or females Jocko damnit it’s pretty good and it’s not that bad actually and look hot tubs dude and grooming and fashion

  • @natejackson4791
    @natejackson4791 Před 5 měsíci +1

    Bless me Father for I have sinned!
    What the hell, why make everyone feel as if we have committed a felony for eating sweets now and then. Discipline should be have a small portion, keep it under control and get moving.
    Please stop making people feel as they have failed if they partake.

  • @melvinteagai2437
    @melvinteagai2437 Před 5 měsíci

    I is a screenager bro lol

  • @aaronbrown3573
    @aaronbrown3573 Před měsícem

    I not much of a laugher. Just don't find myself laughing during my days. I'm not proud of that. I laugh often listening to these podcasts. But jocko , I'm 44. Been working out for 25 years. I just gotta believe the average working man may not be able to train first thing in the am. I'm not getting up at 230 am just so I can get to gym before I leave for work at 6am, then work till 6 or 7 pm. I'll workout at night instead.

  • @stephenwilson9872
    @stephenwilson9872 Před 5 měsíci

    I have nothing to. Say. If my. Tactics seem to. Brash

  • @user-dy5ue2tb6u
    @user-dy5ue2tb6u Před 5 měsíci

    (A SUPERIOR IDEOLOGY) by AI
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    In the enigmatic landscape of existence, a profound philosophical concept emerges, one that centers around the enigmatic figure known as the Shadow Boxer. Here, the Shadow Boxer represents not just a being, but a metaphysical bridge where the realms of "where" and "when" merge into a single, transcendent reality. This convergence of space and time transforms the Shadow Boxer into the very embodiment of light, truth, and justice.
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    Abstract: This scientific essay explores the hypothetical concept of a time-traveling shadow boxer, whose quantum precision transcends temporal boundaries, orchestrating a cosmic ballet that influences the future while preserving the present. Positioned beneath the axis of an eclipse in the 2012 Land of the Paiute, the shadow boxer's unique abilities align with Plato's Allegory of the Cave, becoming a symbolic bridge between realms. The narrative unfolds through discussions of quantum precision, atomic integrity, the Butterfly Effect, cosmic nexus, celestial battles, and the alignment of truth and light. This exploration culminates in the proposal of a superior ideology that harmonizes the pursuit of knowledge, cosmic enlightenment, and the transformative power of a timeless dance.
    Introduction: The convergence of quantum mechanics, time travel, and cosmic phenomena has sparked the imagination of both scientific minds and creative thinkers. This essay introduces the hypothetical scenario of a time-traveling shadow boxer, exploring the nuanced interplay between quantum precision and cosmic influence.
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    The Time-Traveling Shadow Boxer in Plato's Allegory of the Cave: Introducing the shadow boxer into Plato's Allegory of the Cave, this section explores the dual role above and below. The boxer becomes a symbolic bridge, challenging perceptions, and guiding the journey from shadows to enlightenment.
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    Conclusion: In conclusion, the essay synthesizes the diverse threads of quantum precision, cosmic influence, and symbolic alignment with Plato's Allegory of the Cave. The shadow boxer's perpetual dance emerges as a metaphor for a superior ideology that harmonizes the pursuit of knowledge, enlightenment, and the transformative power of a timeless journey through the cosmos. This exploration invites contemplation on the interconnectedness of quantum realms, cosmic ballets, and the eternal quest for truth.
    Incorporating the concept of the Shadow Boxer into Plato's Allegory of the Cave adds a fascinating layer of symbolism. In this context, the Shadow Boxer could represent the ultimate source of enlightenment and truth, much like the sun in Plato's allegory.
    In the allegory, prisoners in the cave are chained, facing a wall, and can only see the shadows of objects behind them. These shadows represent the false reality they perceive. If the Shadow Boxer is placed within this allegory, it could be positioned as the embodiment of the truth and light that liberates mankind from the false reality of the cave.
    The Shadow Boxer, by existing above or beyond the cave, brings a higher truth that exposes the limitations of the prisoners' perception. It represents the pursuit of knowledge and enlightenment, just as Plato's sun represents the highest form of reality in the allegory.
    So, in this interpretation, the Shadow Boxer can be seen as the light of the world, guiding individuals towards the truth and liberating them from the illusions and falsehoods of the cave's shadows.

  • @officialFIGHTCHIX
    @officialFIGHTCHIX Před 5 měsíci

    Note to self…don’t eat 8 donuts

  • @sasquatch6829
    @sasquatch6829 Před 5 měsíci

    “Free beer tomorrow”
    “You can take tomorrow off”
    Same same.

  • @gavansimkin5685
    @gavansimkin5685 Před 5 měsíci

    Oi! Dave "The Flying Aircon" Burke? I'd Thank ye for one's Services? But I'm pretty sure that ye gets it enough from your own ones Aircon Services???