Relieve Thumb Arthritis Pain INSTANTLY with these 2 Stretches
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- čas přidán 28. 06. 2024
- Michelle, Hand Expert and founder of Virtual Hand Care, shows you 2 stretches to relieve thumb arthritis pain instantly.
Thumb arthritis can cause severe pain and stiffness. Ultimately, thumb pain disrupts your ability to perform daily activities because your thumb requires half your hand function.
Luckily these 2 thumb stretches are designed to specifically target tight muscles while relieving pressure of your arthritic thumb joint.
The stretches in this video are just a few ways to help thumb arthritis. And are great 'go-to' stretches to stop thumb pain quickly. Follow along in this demonstration video and try for yourself.
Then let me know how these felt for you in the comment section how these felt for you.
Thanks for watching!
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Included are easy to follow instructions, pictures of each exercise, tips to reduce discomfort with the exercises, and dosage of each exercise.
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Try 2 Stretches to Relieve Thumb Arthritis Pain INSTANTLY. 🔥These thumb stretches are a quick way to STOP throbbing thumb arthritis pain or stiffness. 🙌 Let me know in the comments below if you tried these and how they felt. 👍 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏
Wow! It’s a big help for me..Thank u❤
It worked for me immediately. Thanks ..
I would give you a thumbs up, but I have arthritis
I sprained my thumb (skier’s thumb) about a week and a half ago, and the x-ray showed significant advanced arthritis. Although the swelling has gone down and I’ve been wearing a splint, I tried the exercises and the first stretch felt okay. The others hurt so I’m going to wait until the thumb isn’t hurting all the time to try the others. Thanks for the video. I liked and subscribed. 😊
What about squeezing a tennis ball?
What helped me was cutting down on sugar and carbs. Noticed a difference within days
I never add comments, subscribe, or ring bells etc, but you are AMAZING! I usually try to wait out the pain all week and then take 2 Alleve on Saturday. You just fixed my thumb pain in 5 minutes. Thank you so much. I am forever in your debt.
That's awesome! You are welcome!
I have psoriatic arthritis and it began depositing calcium in my inflamed finger joints starting to deform them, just like my mother and father had. Until I started taking standardized turmeric with bio-perine (black pepper) and then the hand pain stopped, and I lift weights 5x/wk pain free. It blocks inflammation and is a natural herb. Try curried rice or chicken, it's turmeric, a spice. Or just take the convenient capsules.
I have been taking 20 mcg of Boron with Magnesium Chloride. It is disolving the calcium build up on my finger/hand soft tissue. Arthritus I believe it a Magnesium/Boron deficiency. Excellent exercise's.
I've been going for therapy for over a month. But this instruction really did relieve my pain immediately!
Thank you so much. I'm a seamstress and get terrible pain in my right thumb from using scissors etc. These exercises gave me almost instant relief and allowed me to carry on working. You're amazing! ❤
Ok, I tried this and it worked immediately. I thought it must be a coincidence. After about a week of using these techniques when pain flared-up, I went back to the exercises and experienced immediate relief. I typically am a sceptic and hesitate to write recommendations but, credit where credit is due. Thanks to Michelle for sharing these techniques. What a relief!!
Great stretches for the thumbs, thank you so much for your channel, it’s helped me a lot !!!
OMG! 15 minute and my thumbs feel great, back to normal ! Thank you so much!
I've been frustrated with the discomfort in my thumbs for about a year now. These simple exercises have made a huge improvement! Thank you so much!!
Immediate relief! THANK YOU!
Awesome!
Helped immediately!
Thank you!
Excellent stretches! Thank you, Michelle!
Wow it really works❤ I've had terrible thumb pain for months & this is the first time that they stopped hurting. Thank you so much!
I'll definitely try these stretching exercises. There are times when it's painful to grasp anything with my right hand because of thumb pain.
This is a GREAT video! As a Massage Therapist, I'm always happy to find ways to alleviate thumb pain!
Thank you so much doc.i injured my wrist and thumb and this is very helpful. ❤️
Omg! The 2. stretch felt sooo good 🥰 thank you
Soooo glad! 🙌
amazing, it works! I did get instant relief. Thank you for educating us.
My thumb pain comes from playing the guitar with a pick too hard for many decades. Your thumb stretch exercise definitely helps. Thanks!
Excellent. Thank you. I have been using traction for a while, and now will add the other exercise. Thank you.
Thank you!! This definitely helped & quickly!!
Thanks so much Michelle, these exercises are very effective.👍
Wow! It works😊. Just tried these exercises on my VERY painful left thumb and found immediate relief 🎉🎉
Thank you very much 👍👍👍
Wow. It works immediately. Thank you for this video.
These gave me relief mmediately! Thank you SO MUCH!
Omg this helped me, thank you so much!!
This really did work for me. Thank you!!!
This was very helpful! Thank you so much!
Wow, immediate relief! Thank you!
nice, thank you, that second one really helped
thank you Doc
This helps so much. Thank you. Video saved i will use regularly
Wow tried it as I watched and instantly my web space feels better ... Thank you.
You videos are so helpful. Very professional. It’s a joy to watch your exercises. Thank you 👍
Thank you so much .these practices are really effective 🙏🙏🌺
Actually works!!!!! Thanks!
I'll certainly give these suggestions a try and see how it goes. Thank you for the education.
Worked right off for me…thanks so much! I’m going to follow you!
Thank you! Stretches helped a lot
Thank you. The downward pull really helped; almost immediately.
Wow! Thank you - instant pain relief on first stretch.
Yay- Glad it helped!
Discovering videos featuring practical advice like this is one of the many reasons I love YT. I tried these simple exercises and was amazed at the relief from the severe pain in both thumbs. I can always hear the joints grinding when rotating my thumbs but that seems to be reduced as a result. No matter how temporary this might be it is a blessed relief from that gnawing pain that can really drag down my mood.. Thank for sharing these simple yet effective tips.
WOW!!!! I can't even believe it.... I can't believe I found about about your expertise! It's miraculous... I can't wait to continue to do these exercises... Thank you SO MUCH!!
This worked. Thank you!!!!!
Thank you so much!
The second stretch really helps!
Oh my, this really does help, thank you!
It works! Thank you so very much.
Thank you!
Thank you! ❤
Wow, that was interesting. I have no idea how CZcams knew I had a bit of arthritis in my thumb but your video suddenly came up and I thought I'd have a watch to see what you say. Absolutely amazed! Your stretch exercises gave me immediate relief! Quite surprised and pleased as well!!
Many thanks!
James
Thanks, this helps.
Thanks! this helped!
I really appreciate what you teach and the ease and effectiveness of the instruction. Very helpful. Thank you!
You're very welcome!
I had done one exercise and it work.amazing results
Good advice, Thanks for these useful exercises ❤
Thank you! I needed this!
You're so welcome!
That felt good!
Thanks I will try this
This was very relaxing. Great to do before sleep too I believe
Wow i use my hands a lot and just started to get sore thumb joints and this worked instantly!! Amazing thank you
Definitely helped with pain thankyou
Very helpful, thanks!
Thanks!
Thanks. This really helped.
We guitarists really put our fingerboard hands through a lot of tough calisthenics.
Thank you for the pain relief…may God bless you..😊
Thank you
Wow - it worked instantly - bravo!!
I have arthritis due to my work and fond so many activities painful, from knitting to gardening so I’m going to give the a go. Many thanks.
I’ve had arthritis in my thumb for at least ten years, and this is the first stretch that has helped! This really works!
Awesome video!
These stretches can be really helpful
perfect! I like this video
Thanks a whole bunch!
Namaste
Thank you for helping me on hands it really is bothering me at night and hurting
I can't believe this gave me immediate relief!! Thank you!! I have arthritis plus I injured my hand in the web area inside the hand, if that makes sense. I banged it on the corner of the counter and had a bruise there for days. After the bruise healed up, I was left with excruciating pain!! This has helped, and I've tried other exercises for it but this worked! Thank you again!
Oh my gosh Thank you
Not a single dislike with 14k likes. Incredibly impressive. Mustve helped a ton of people like this helped me.
Why are you so good?!
Thank you, I've been a mechanic for many years, and my thumbs get a little painful after working a few hours. Its great to have a way to relieve the pain.
Incredible. Who would have thought.
Omg!!!this works😮
Wow , those gave me immediate relief . Thanks .
Glad it helped!
Just what I need for some relief. I'd sort of been doing the last one through my experimenting and massage. Thanks. I don't want to take meds as a Dr one advised. 👍
Madam,I had fractured my left hand ring finger a month ago and undergone a K wire surgery and got it removed a week ago . Now I couldn't able to bend that finger , it is like something blocking at the back of PIP and there is swelling at the down part of my finger.Could you please advise regarding this...Please Madam reply..
just found youre video i play guitar and hve severe arthritis have many cortozne injections these stretches super rab
Helping!
Thank you for those tips
You are so welcome!
Wow I found video. Thank you. I tried this directly after I watched this. And I felt better. I will do this all the time. Thank you.
Glad it helped!
Excellent video! Than you very much!
You are welcome!
Ma'am, I have that in my left thumb. I work everyday and my thumb aches me most days (when I don't wear some type of brace). Your exercises helped extremely, I was doing them with you. Thank you!
I have found in my research and search for pain management of Chronic pains (I have plenty of it form Spional Issues / OA , etc) that there are Good Doctors and there are Bad Doctors ......like Plumbers, etc. - any professional. This doctor doesn't mention or advocate for supplements, but she should. Try Tumeric, Ginger, Cinnamon, Bromelain, and other Herbal Anti-Inflammatories. They may not Cure, but do seem to offer some help dealing with OA in joints. Osteo Flex products with specific ingredients not previously mentioned , can help as well.
Hi, I like your video. Thanks
I have this in both hands. It's excruciating. I hope this helps.
Your video was very useful. I appreciate it.
Glad it was helpful!
Thanks for that! Worked for me. Do you have any suggestions for a trigger finger?
Seeming to help😊
got relief