3 SIMPLE & HEALTHY SOUP RECIPES | With WeightWatchers Points | Delicata, Chili, & Potato Soup
Vložit
- čas přidán 8. 09. 2024
- Today I am sharing 3 soup recipes that are simply and tasty! Here are the recipes for each:
Delicata Squash Soup: 4 servings- 4 points each
2 medium delicata squash
1 tbsp butter
1 medium yellow onion
2 tsp minced garlic
4 cups chicken broth
3/4 cup whole milk
1/2 cup grated parmesan cheese
oregano
salt
pepper
garlic herb seasoning
Chili: 6 servings- 1 point each
1 lb 99% lean ground turkey
1 tbsp minced garlic
1 diced bell pepper
1 diced medium onion
2 chili seasoning packets
4 cups (1 carton) chicken broth
1 can pinto beans
1 can black beans
1 can kidney beans
1 can tomato sauce
1 can petite diced tomatoes
1 can diced fire roasted tomatoes
1 can whole kernel corn
any additional seasonings
Potato Soup: 4 servings- 7 points each
7-8 slices center cut bacon
1 medium yellow onion
6 oz carrots
2 tsp minced garlic
1.5 lbs potatoes
4 cups vegetable broth
1 cup whole milk
salt
pepper
green onion
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
MY COOKBOOK: amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): www.nikkigetsf...
www.nikkigetsf...
You can visit my Instagram for more detailed meal ideas as well!!: / nikkigets_fit
MY EBOOK: www.nikkigetsf...
NUTS N MORE: 10% off with code NIKKIGETSFIT10 aspireiq.go2clo...
FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT flavorgod.com/...
LIQUID IV: glnk.io/koyv/n... code NIKKIGETS_FIT
VERB ENERGY TRIAL: bit.ly/3akObT7
SKINNY MIXES: CODE NIKKIGETSFIT
bit.ly/3Kkbjy7
SMART BAKING CO: smartbakingco.... CODE: nikkigetsfit for 10% off!
CURRENT AIR FRYER I USE: amzn.to/3JhWBq3
FIRST AIR FRYER: amzn.to/3u7yULt
HANDHELD MIXER: amzn.to/31pQYCL
KITCHEN SCALE: amzn.to/2OH35rK
Follow me on WW Connect Page: nmadoch7188
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM: / nikkigets_fit
HOW I LOST 50 POUNDS IN 5 MONTHS: • HOW I LOST 50 POUNDS I...
WW REFERRAL LINK FOR ONE MONTH FREE: www.weightwatc...
MUSIC CREDIT: SUNSHINE STATE by damnlilt
www.beatstars....
PROMO CODE FOR 30% OFF: NIKKI30
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
Years ago I made a New Year’s resolution to make 12 new (to me) soups throughout the year. I wound up making 20! I put the recipes in a folder, and over the years, into my phone with tweaks, additions and subtractions. My husband loved this resolution too. 😊
I LOVE YOUR COOKBOOK! I recommend it to anyone interested in great recipes that taste great & provide awesome choices for a new lifestyle! Please consider making a volume 2 - much appreciation to you Nikki! ❤
I agree I love her cookbook. I love the QR code it makes it easy to track the points in the app. Everything I have tried from the cookbook has been yummy!
I have been making Soups since summer putting in the freezer.so far: Okra & Tomato 🍅,Wild Rice & chicken, Bean Soup, Fajita Soup and Chili 🌶️…I’m ready 😂right after I make this Dellicata Squash Soup…..😂yummy thanks
The members mark real crumbled bacon is 1pt for 1tbsp if you want to save some points on the potato soup. Good for potato skins for your appetizer night too! Will check out the cookbook!!
Ohh I’ve never seen that!
Thanks for sharing your recipes. I liked this much better than all the ultra-processed foods you share. I would definitely eat your cooking.
I'm not much of a soup person, but my husband is. They all looked really yummy. I was really surprised that Adam didn't choose the potato soup, but the Delicata squash soup looked really good!
Definitely trying the potato soup. I’ve been craving it.
I am obsessed with tomato and basil soup... I use about 6 large tomatoes 2 white onions some balsamic tomato puree fresh basil including stalks and alot of sweetner... Boil everything then hand blend, it keeps you warm and satisfied on really low calories and it's really good xxx
Nikki you have to try Tuscan blend cheese from Meijer. It’s smoky and good on veggies or potatoes or salad! Buy it every week 😊
Ohh I’ll look out for it next time, thanks!!
I love soup! The delicata squash soup probanly tasted sweet from being roasted, which is definitely the way to go when making soup!
WOW. I was really hoping you’d do a soup series. I’ve already made 3 “soups” and had Italian wedding soup my daughter made🎉❤. And it’s only been cool here 2 weeks. I’d love for you to a healthy ramen Nikki’s way 🫢💕 great video
Butternut squash is also a great soup made this way too!
I love butternut squash soup!
I plan to order your cookbook!
OMG...GIRL..Soup is a love language all of its own! I ADORE SOUP SEASON! I'ma make one of these tomorrow...betcha it'll be chili! Have you tried Biz's Buffalo Chicken Chili....it's gooooood.....and I don't find it too spicy to enjoy....I like it a lot. OMGEEEEEEEEEEEZ....tater soup. Yessssssssss ma'am! Oh cripes...I have choices to make. I never peel potatos or carrots...all that good fiber! I do scrub the crap out of 'em though. I also add celery to my tater soup....DANG IT, NIKKI.....WHY YOU DO ME LIKE DIS? Which to make, which to make....decisions,, decisions! (I also need to make tuna salad...which has nothing to do with soup.)
I made your Delicata soup. OMG, so good. Thank you!
Yay!! I’m so happy to hear! I’m about to make it again 😋
Love soup !
I love the chili recipe! I gotta make that. I wanna make a chili cheese frito wrap 🤤 you are so brave cutting up a jalapeño without gloves lol 😂 that’s scary to me.
Those recipes look incredible!! I can’t wait to make them! Tysm!!
They good
Love this video!!
I luuuuv soup.
An ol timer once taught me her secret to thickening potato soup ...instant potatoes!!! Genius right?!
I always make too much so I start with a night of plain then I add bacon or ham the next then cheese the next lol
Awesome. I add a few Granny Smith apples to squash soup and it is amazeballs. Also, while delicata is still available (!), I love it roasted and then stuffed with chili. Thx for sharing your recipes!!
Soup is my fav meal! This video was perfect for this time of year, Thank you for sharing!
Yay! Always love to watch you cook and especially if it’s from your cookbook🥰. Yeah, you need to show your book off👏👏👏
All year is soup season! Maybe try some mushroom barley or vegetable beef and barley next. Very filling and not high in calories.
Can we celebrate Adam lurking in the doorway to see if his tasting service were needed yet. :D Great recipes!
I didn’t know if anyone would catch that 😂
Great WW soup recipes for cooler weather! Thank you!
Yummy soups. I think they're all tops. I have butternut squash now, so I'll use that. Thanks Guys!!
Hi. I look forward to trying the potato soup first, great video. Thank you and take care
HEY GORGEOUS!!! Super excited I found your channel I am on weight watchers now as well and it's been great!!! I POST WHAT I EAT IN A DAY ON WEIGHT WATCHERS VIDEOS AS WELL!!!! ❤🎉 They are so much fun to film. I definitely plan to try out some of your recipes as well!!!!
Didn't know about the cookbook!
Thanks from uk for some great soup ideas ❤
needed this!! soup season!
Thank you for sharing this
Yummy!
I use frozen diced hashbrowns for the potatoes. It’s easy and so good to be bitesize. I also add light sour cream (going to try Greek yogurt next time) and light cream cheese. I sprinkle on shredded velveta cheese and green onions. Just wondering, do you not like celery? I also add finely diced celery to my soup.
They look good
Maybe Next time try making a slurry and it it might even thicken up a bit. I wish we could get delicata squash around here. We don't have a Trader Joe's or whole foods close by. The Amish store didn't have any again this year. Adam buy Nikki an immersion blender. Putting hot soup in a blender can be a disaster if the steam pressure builds up and could cause injury. I grit my teeth and prayed really quickly and held my breath, that the space that was left in the blender was going to be enough room for it not to happen. In the last two weeks, I have made: chicken and dumplings, vegetable soup, chicken noodle and also beef stew. Oh and tomato sauce. At least 1/2 of all of it went in the freezer. Chili and corn bread muffins are next. I have a lot of surgery coming up so I'm getting ready.
Everything sounded so good, Nikki. I'm looking forward to soup season!
I agree, if you would add a tablespoon or 2 of flour to the onions and butter, it would provide a roux to thicken the broth and milk up. Stick blenders are great for soup, even just use a potato masher in soups with beans or potatoes, which will thicken the soup and leave some chunks.
The Chili looks wonderful! Was wondering where the 1 point came from? Was it from the seasoning packets?
Have tried the squash soup with butternut squash ?