Don't let arthritis slow you down!

This video explores fun and effective exercises for people with arthritis, including:
Weightlifting: Light weights strengthen legs, arms, and back, improving mobility.
Bicycling: This conditioning sport strengthens your heart and lungs, while also improving mobility and reducing pain.
Dancing: Another fun conditioning sport that strengthens your heart and lungs, while improving mobility and reducing pain.
Yoga & Tai Chi: Gentle, slow exercises that reduce tension and improve joint flexibility.
Water Aerobics: Easy on your joints, this helps you exercise without strain, boosting your confidence about life!
Find the exercise that works for you and stay active! #arthritisawareness #stayactive #healthylifestylesupports