Struggling with plank pose? Try this

[@Dragonmoon8526]

Appreciating these breakdown videos.

[@faithrahal142]

These are SO so helpful. Please keep doing these shorts. I'm seeing improvement. Thank you for all your content ❤

[@eg3402]

Beautiful 💞

[@geemail369]

Great cues you're pointing out! 🙏🏻

[@gabrielamachalova8606]

You are perfect, I love to watch your videos ❤

[@jamesheath8594]

thank you miss Charlie you rock

[@cathywiser6911]

You are so helpful

[@shilpamanmohan]

Thanks. ❤❤

[@serpicocris]

😢pena de no entender tu idioma,me encantan tus vídeos los miro con mucha atención y aprendo mucho. Gracias por tu tiempo😊❤❤

[@Madhusrireddy5722]

Super madam❤

[@farahanbreen4636]

❤❤❤

[@jameslau7406]

Best yogis ❤

[@mert_tarot1111]

I hope to learn waist movement❤

[@user-wd5wv6zm3q]

❤❤❤❤❤❤

[@Kirnotsarg]

I want to know the same for elbow-down plank. Which plank is more effective for the core?

[@geemail369]

Imo neither, but straight arms is more challenging since it requires focus regarding arm rotation and elbow alignment.

[@EchaKiut]

Is doing plank pose to caturangga consider push up?

[@Madhusrireddy5722]

Your age mam

[@SmilingAstronaut-qr9mp]

It hurt