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15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
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- čas přidán 31. 03. 2020
- This 15 minute guided meditation to clear and calm the mind is a perfect powerful practice for beginner & experienced meditation practices. It is perfect tool to help cope with the uncertainty, to ground and rebalance yourself and your constant wandering mind.
Through the simple act of reconnecting with your inner self and practicing the idea of positive affirmations of gratitude for the simple things in life, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain times. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.
As you close your eyes and virtually join me on this meditative canoe ride through the Amazon River in Peru, may gift yourself the opportunity to let go of all that no longer serves you. Let go of the tension, the stress, the anxiety, the fear, whatever it is that is holding you back in your mind and simply focus on that inner feeling of peace and joy that is within you. Let go and go within.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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Your Decisions Today Will Define Your Tomorrow ❤
We dug this footage up from our time in Peru a couple years ago. We were inspired yesterday by a beautiful guided prayer by Mooji which gave us the creative energy to put this together.
This meditation was shoot as we canoed down the Amazon River and we hope it brings you positive and healing energy your way. Stay strong friends, sending you our love and light.
Awesome. Definitely creative energy. Keep going guys. My life can not without these supporting from you anymore for sure.
I just found out about mooji while searching for a guided meditation yesterday and then found this one today. Both brought calmness in an unsteady time for me. Thank yall for doing what yall do.
Thank you to you. I've been watching for over 4 years now and you've brought so much clarity and strength into my life. Thank you
Thank you! I always love when old inspiration re-inspires.
Beautiful video
It has healing power
Namaste ! The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤
That is truth. I wish we could.
Thank Boho! Great idea, not just for today but everyday!
What a beautiful saying!
@@inacincinnis I love it and its been my mission since :) hope you are having a wonderful day
I completely agree with this. I recently introduced my 7 year old high functioning Asperger’s daughter to yoga. The change in her has been truly awe inspiring. Just yoga alone, has given her a greater connection with the outside world and more control over her emotions. It’s like a light bulb has come on and she’s finally able to see more outside of herself. She won an award in school for compassion, her friendships are more fluid and natural and she’s finally learnt how to switch off and sleep. Anxiety and frustration have been replaced with more calmness and better understanding. All this from just 3 months of daily yoga practice! I can’t imagine what magic will happen when we start delving into meditation. We have to go at her pace, so she doesn’t become overwhelmed and loose interest, otherwise we’d already be working on that too! ❤️🙏🏻
I always return to you, to your practice and meditation. Because your voice is my favorite in guided meditation. Always so calm, peaceful and complete. Always the best choice of music and thoughts you give to us. Thank you both for everything you did and do. 🤍 🤍
You are such alight🙏🏼 Thank you so much for meditating with us. Hearing how much they serve you makes everything so much more special❤️
Very grounding indeed
a million percent agreed Mirjana...nothing compares xxxxx
Daniella Fagan 🍀🤗
Leslie Germain Yoga ❤️
This video was absolutely perfect. I cried but I feel sho much lighter. Thank you for building this community of love and support!
releasing stuck emotions can be so healing🙏🏼thank you so much for being such an important part of the community😘
I did too. Thanks
Jesus Christ get a grip
@@richyl6849 why get a grip? Its fine to let out emotions. Unlike you letting your anger go out on other people '-'
What's the soundtrack ???
I am so incredibly grateful for this meditation. I went into it feeling stressed and anxious, and came out of it with tears streaming down my face. As soon as the simple, powerful mantra was introduced, I couldn’t help but just cry. It felt so releasing. I am grateful for all that I have in my life, especially during these tough times. Thank you guys so much.
Sending you both love and light. Namaste.
we are so so grateful it serves you that way🙏🏼And yes, releasing the energy that no longer serves you is so freeing- especially with everything going on right now❤️ Sending you all our love!
I'm so glad I'm not the only one to go through the experience of meditation tears under such unfortunate circumstances. We band together and together we rise just after we thank ourselves
i also had to cry xD
I cried too 🥺
i cried too x
I’ve never realized how powerful a simple sentence like “thank you” can be. It really helps you feeling grateful, even if for only those minutes and it’s a wonderful sensations that I’ve never experienced before.
So thank you, for real.
This meditation makes me cry every time. Not sad tears but deep gratitude. Your voice and the music hits me right in the soul.
I agree.
Yess!
I think great things are going to come from this situation, with so much time now in our hands, self isolating and social distancing people are learning to be more self conscious and ways to meditate!
Dietitian Andrea Urizar 🤍
Your positivity inspires us so much🙏🏼This is such a wonderful perspective!
You know, I feel similar. Through the muck, there will be beauty.
I totally agree, this situation is sent to us to awaken and shake everyone and create awareness to focus and move in a different direction. Energize your life!
I’ve been having trouble with nighttime depression cause i’m freaking out about growing up, about not being able to go to my parents bed and cuddle with them whenever i want, to have to watch my parents who i love so much grow old, knowing i will lose them some day. I’m so happy in life that I’m absolutely terrified of losing it all and its been doing bad things to my mental health. I’m unable to fall asleep until the sun rises because thats the only time my depression goes away and i can be at peace, but this video took some weight off my chest, and i cried which is good cause crying always helps me. I had to stop the video midway but i will keep trying. Thank you
That’s amazing that this is helping with all of that, the more u meditate the more it will help. love you, hope u are doing good
I have been struggling tremendously with anxiety and depression, particularly with everything going on right now, and I cannot put into words how grateful I am to have your meditation videos. This was such a wonderful release, and for the first time I feel light and full of gratitude instead of worry and sadness. Thank you so so much.
Your voice is magical.... Im with you and only with you every day on my meditation since the beginning of this pandemic history ....all my respect to you.
Thank you for this, I cried. I knew that I needed to cry and that sooner or later I was going too. I’m glad that THIS was the reason I cried. Sometimes I think I forget to be greatful and I forget how to love my self. But I am incredibly greatfull for this life and my strong and beautiful body, I wouldn’t trade my ability to run, walk, see, hear, taste, and experience new things for anything. I am truly blessed and I know that I can conquer the world, a great life is at my finger tips and I have to make it my duty to go chase after it. Become and see things I’ve always wanted, because nothing is holding me back but my self.
Thank you for writing this. Needed it.
While doing this something shifted inside and I suddenly felt tears streaming down my face. For the first time I was overwhelmed with gratitude. What a beautiful feeling. Thank you so much for this amazing meditation ❤️
I did too, and just shared with a friend because I remembered my first time listening to this and I followed up everyday for 4 months and it made all the difference.
I love your vibe :) and whoever is reading this...
Know that whatever you are going through, its temporary. You are eternal. You are the power. You are an individual expression of your Creator. You are life itself. Any problem in your life comes from an idea you believe to be true and a fear based emotion. Change must happen on a mental and emotional level. Thats where the magic happens. Powerlessness is an illusion. You are the power in your life. Any circumstance has no power or meaning other than what you choose to believe. Be strong and consistent. Stay blessed 🙏
This was the first time I’ve burst out crying. It was such an amazing feeling. Thank you.
releasing emotions that no longer serve you is so healing🙏🏼sending you all our love😘
Me too!
Same. I don't know why. it's never happened before. I'm new to meditation.
same here. let down a heart wall
I cannot express how much I've learnt about myself through your guided meditations. More power to you. 🙌
Thank you so much, i cried listening to this and i felt everyone’s spirit is united. Im thankful for everything. it’s good to remember that in this hard times
Love uu
I cried also
one love, always🙏 🤍🍃🌹🕊🦋
So so incredibly powerful. In tears! The words, the feelings, the music, the visual light show I was getting in my minds eye, wow. Bright shimmering orange light beaming down into me. I freaking LOVE your work... Nothing ever hits me like yours do. THANK YOU 💞💞💞💞💞💞💞💞
A friend suggested Boho meditation. This year has seen drastic changes to personal circumstances. I've lost in many ways & seemed to be falling apart. But these meditations, alongside a determined physical training regime & combined with eating clean, have kept me afloat. Instead of wondering about my failure in life, a sense of feeling that actually I am okay is so much better.
Thank you 🙏🏽
I am so grateful I found this. I have 94 days sober and I am attending AA meetings. AA prescribes that you get up each morning and pray and meditate. I have always found meditation difficult. I’ve made many attempts I know I have monkey brain and I know what to do with monkey brain. look at what comes and let it go. I just find that this is so helpful.thank you to all who make this video happen. The voice of this person guiding this meditation is so helpful, relaxing, and loving and I am so appreciative.
I had tears in my eyes by the end of this practice. Your voice is so beautiful and calming, and so was the background music. Loved your guidance. I thank you for doing us this service. I am very grateful to have found your channel during this time.
Boho has the best meditation videos out there. I try others for variety but keep coming back to these. The audio is wonderful. Rather than drenching the narrative with reverb like something is speaking to me from some far off celestial place. Her voice is near and calming as if we are in the same room together or even better being hugged. I live the positive views prior to the mantra the the mantra itself is awesome. I love these meditiaon videos. Thank you Boho and keep them coming.
For me it is a way to understand reality - about myself first of all and then reality about the rest of the world, without any stories and fictions and mythologies. Just to observe what is really happening. Yuval Noah Harari 💜
Lady, your meditations are the best that I have ever used to relax my body and mind
. I am a school educational assistant and relaxing the mind, at some point in the day, has becomed my number one priority. Merci beaucoup, thank you so much, merci beaucoup. Your meditations videos are gifts to us all☺☺☺☺☺☺
I'm crying like a baby during this meditation. I feel unimaginably blessed😭🥰🙌❤
I don’t even know how I ended up on this channel and why did I click this video, it was my very first meditation 🧘♀️ and I cried. Thank you, did not know it could be that powerful
What an Angel this woman is.
Thank you, for YOU...The universe always bring your videos to guide me at my most troubling times. I couldn't have survived this pandemic & death of my parent if it wasnt for YOU. me and my kids are truly grateful from the bottom of my heart. ...pure tears of joy.
guys i am speechless, this was the most magical meditation i've ever done!
every time you post something new, i say okay nothing can be better than this,
yet every time you shock me with an even more incredible video!
you're a blessing!
thank you for having you in my life!
Being a guy, I've learned to just let go of the macho stuff. I've been meditating, sunbathing, became a vegetarian, and bought my first pair of flip flops, (instead of wearing steel toe work boots all the time) and I've learned to really relax and just let go.
Thank You for being here for us. I just discovered your amazing guidance this past week. So grateful to you. Thank You NAMASTE
What another calm, relaxed guided meditation for on the floor. This is my last semester in college, and I started feeling some uncertainty. Yesterday, I listened to "15 Minute Guided Meditation To Find Peace In Uncertain Times
" for the same reason. See my comment on that video for what was making me feel uncertainty.
Thank you so much for the inspiration and constant support in such challenging times. Every day I am filled up with joy and bless watching your videos of all kinds. You and Mark are a true inspiration to me and many more!
we wouldn't be here without all your support and love! The energy you create every day can be felt all the way to our little home on Vancouver Island🙏🏼
I am so grateful that I have found you guys. You guys have changed my life in so many ways. And has helped me find myself again. I lost my way... Lost who I was. Lost where I was evn going... thank you guys so much frm my heart for being such amazing people.
we are so grateful you are on this journey with us ❤️ hearing how much the videos can help you that way makes our hearts light up with so much love and gratitude. Know that we are always here for you, if you need a light at your side💫
Hugs to finding yourself again! Yoga helped me find my way back too 💖
@@bohobeautiful thank you so much. That means more then nething. U guys are awesome and thank you. ❤
I'm working now on getting my hubby to come do it with me. He's trying.
❤❤❤❤❤❤❤❤
Thank you again so much
@@LeslieGermainYoga that's so awesome u found ur way back too❤ it's truly amazing and heart warming to hear that not only me but you and so many others has found they're way and how much yoga and boho beautiful has Truly helped so many people❤❤❤ hugs to you for finding your way back ❤❤❤❤
I've been grateful for coming across these videos as well. Have you tried her Yoga and pilates workouts?? So blissful!!
I feel like I have to say this. I have been watching this channel's guided meditation sessions for a couple weeks now, and this one in particular I really liked. I'm ambitious, and while I consider it a good trait to have, it tends to make me set really high expectations for myself, always ending dissatisfied with my efforts.
I go so hard on myself, always punishing me for not having done everything that I could, for missing oportunities for growth or nice experiences that I turned down, that when I started using the "thank you" mantra, I cried. I practice gratitude once in a while, but this time I really felt it. I could notice that though I may not be doing my best at all times, I still try and put some effort every day. I could appreciate that even in all those times I thought to myself "oh god why am I doing this, I'll never be that good", I still tried to improve, cause I have faith in myself. I took note that though at times I feel lonely, misunderstood, or can't stand the people around me, in reality those people love me in their ways.
In short, this session brought me so much relief, I feel like I took off a weight from myself, and made me realise that I need to give more importance and appreciation to every little action I take every day to get closer to my goals, because keeping doing them is what matters. To really celebrate them, and to not let my ambitions and expectations take the best of me. To learn to live with them.
Thank you Boho Beautiful Yoga. I don't know your name but you helped me so much today. Thank you.
Did this meditation for the first time today and after I went to look at the comments here. It is crazy how many people, including me, just started to cry. I feel lighter now. I feel more positive now. Thank you!
You are an angel sent by the Universe to guide us. Thank you so much for being with us♥️
This one really hit. The emotions that arose during this one were deep. There’s been a lot going on but this helped to get back to the track of gratitude even with the loss. It literally felt like she was speaking to me reminding to take this time for myself and breathe 💕
Thank you and your team for all that you do to help others. You have a wonderful aura...a wonderful energy and you are a beautiful human being. Namaste.
This is probably one of my favorite meditations. I've never cried during a meditation of yours, but this one I did. I hope that I can remember to think the universe more often.
I’m listening you from Mexico, and I’m so grateful to have the opportunity to start my day with your meditations. It has made such a positive change in every aspect of my life. Thank you for what you do for the lives of so many people like me. Thank you!
Thank you for this practice. I know that I've been stressed out with everything happening in the world and it's easy for me to think that I have everything under control. It's in moments like this that I am confronted by truly how overwhelmed and stressed out I am. I definitely cried during this meditation--at first because of the stress and then later because I was truly moved to gratitude for what I do have. Very thankful for both of you and this channel! Namaste
Same here! Definitely an emotional release for me too!
Totally agree, sometime we dont take time to still the mind and body and all starts to cripple, yet when we take time the mind body and soul start to heal.. it takes practice yet it is totally worth it!!
You are absolutely doing God's work . When I say I needed that cry . I love you so much !!!
My baby mama got me into yoga almost five years ago. Back then I drank to much and had a tendency to self medicate. Our daughter is almost five now and I have gone from a forty waist to about a thirty two waist. We all in this community appreciate what y'all have done for us. Much thanks🙏
This is my favorite guided meditation on CZcams, I use it a lot and it changed my life in so many ways. I learned to truly appreciate how wonderful my life is. Thank you so much! 🙏❤️
You changed my negetive things to positive in me you a something like no one can recognise who you are but i think you a some sort of energy a positive energy that you change things for me from another country or world i say
Thank you, Thank you, Thank you 🙏🏽🙏🏽
Absolutely devine.... I love u today , tomorrow & everyday... THANK YOU. THANK YOU. THANK YOU
I did this twice, both times feeling extremely stressed out and emotionally unstable. When you said everything's gonna be okay I couldn't help but burst into tears and even though I'm not sure that's the point of meditation, it was such an emotional relief. I'm definately not okay and grateful for myself yet , sometimes I tend to doubt my self value a lot, but I'm at least grateful for trying to get better at self love. Thank you 🙏
This session made me realize the most important thing in my life - Family. ❤️
True words my friend 🌷♥️ true words
Thank you so much ❤ this is the most beautiful meditation I have ever done
You deserved it my friend🙏 check out some of mine meditations as well if you can't get enough of meditation 🙌💚❤🙏
I love all your meditations because they alway help me to let go and be in that space you speak of. Keep doing them and thank you.
This meditation is able to pull out all your emotions.. thanks you for the beautiful words and for reminding us that we are so lucky everyday❤ namaste🙏🏻
I love doing meditation with you. Your voice is so calming and I can sit there and complete the meditation. Please keep the videos coming.
Thank you for your effort
I agree love these meditations!
Thank you, to you for this precious moment. This is absolutely beautiful and I'll come back to it. Thank you. 🌹🙏
I have never cried so much during a meditation before. Thank you so much for what you do. Your guided meditations and yoga practices have been such a huge gift to my life.
Thank you for your guidance.
Thank you for your friendship.
Thank you for your support.
Thank you for your spiritual support.
Thank you for making me feel calm .
Thank you mam thank you so much.😀😃🤣😄
This channel inspired me to make own to spread daily meditation. thank you so much!
Can you share who the meditation music is by? It was so beautiful.
Thank you for this beautiful meditation❤ THANK YOU!🙏🌟 I cried, it touched my heart.
Thank you for your kindness and help!🙏
OMG you guys are reading my mind! I just love your calming voice and positive words you bring to us. ❤️. Thank you so much for this, can't wait to try it 😏✨
Same here!! These are such beautiful meditations
Thank you, thank you, THANK YOU❤️ You guys helped me so much already with your videos. I‘ve been doing them for years now but especially these days I need them the most and can‘t be grateful enough
You taught me a lot, patience, gratefulness, even the splits haha. But seriously, thank you for your work💕
Thank YOU! We couldn't be even more grateful for every single day we get to practice with you!❤️
@@bohobeautiful 💕💕💕
Very grateful to experience this today. I clicked on this to soothe myself before bed, and I ended profoundly emotional and tears streaming down my face. My mind transferred from “thank you for my breath” to “thank you for the things that have shaped me even when it hurt” and I feel so, so much lighter. I’m ready to begin this journey and love this life 🙏
What a wonderful person and calming voice you have. You have helped me so much during this really tough time I am going through.As my husband of 50 years and my son of 49 are is hospital. One is fighting for his life which I know he will come to us .sand one who struggling with his mind which I know he will get better I thank god ,I thank my family. AND I thank you from the bottom of my heart for you helping me get through this one day at a time .God is Good .Namaste ❤🙏❤
I cried through the whole meditation. I'll try again when I'm not so emotional. 😭😭💗
Your doing the right thing 🙏 stay strong Kim
Really loved this meditation and have been doing it 2 days in a row and challenging myself for doing it for 21 days so it can become a daily ritual. Can I ask about the soundtrack music? It is beautiful and would love to hear it more. Thank you.
Thank you thank you thank you 💕💕💕
Grateful to be living in this easy internet and social media era, then accidentally came across to your channel which then led me through my healing journey. All the things that allow me to heal myself. Thank you for your beautiful energy and love. Thank you from my heart♥
we are too! Sometimes we just have to remind ourselves of how much this era has allowed us to do! And we couldn't be more grateful to be experiencing this together with you❤️
Thank you from the bottom of my heart . After one month of quarantine I needed this ❤ love from Italy
What’s the music/song in the background? I love it!
I would like to know too. Did you find out ?
You guys find out ?
I too want to know
I have started this meditation journey with you and I am sure this is one of the best things I will ever do with in my life.
I was having a panic attack last night thinking about what I’m going to do about my job, my life and everything going on right now and after finding this video I ended up crying as well during the first 5 minutes. This session served as such an emotional release for me and I know I’m not alone in feeling that way about this video. Thank you, I’ve NEVER had such a cathartic release of emotion during meditation. It finally happened, last night, with this video. I needed that more than you’ll ever know. 💕
you should do more meditation classes. i love it when you do them!
I just love your videos. Thank you for making them
Thank you for putting this gift into the world for us to access. You are wonderful kind and generous. Namaste ❤
You are precious in our lives. Thank you. ❤️
Thank you for the meditation my life is in such peril!
I cried so much during the beginning and then everything turned beautiful during this meditation. It was the first time I truly felt the power! It was so beautiful! I’m still crying after this experience! Thank you so much for this, I truly needed today! Namaste! 🙏🏼
Thank you. This meditation the scenery is just as beautiful as you. What a blessing!!
The best meditation ive ever done. Whats the music in the back ground ? ❤
The sudden voice after the long pause surprised me. I felt my body jolt. Other than that this was a good meditation guide. :)
That always can come as a shock 🎶🌷 it proves that you where doing the right thing ♥️
Thank you for being where I could find you. You are a gift in my life.
Thank you so much…never felt so great full, tears could not stop falling down my eye…thank you!🙏❤️
Can someone tell me the background music
I find it so much relaxing
Me tooooo
Amazing start to ma day..I would love to be n dat boat meditating with u!!!
i would love it too *- *
Your meditations are pure joy! Thank you!
Okay, wow. Closing my eyes while drifting in a boat is now on my bucket list.
Thank you so much for this loving energy. Feel in peace. Namaste
Thank you. Thank you for you and your beautiful meditations. NAMASTE
Thank you so much Juliana and Mark for everything you do. Thank you for YOU. Sending you love and blessings in return. Your work and videos help me so much in my life, they inspire me to live and work on myself, teaching and reminding of truly important things in this life we have. I am beyond grateful. During this meditation I actually cried and felt so much lighter afterwards. No words will ever describe how grateful I am of what you are doing and that you created this amazing community. THANK YOU
Thank you for this beautiful meditation. Im so confused and uncertain. I cried and loved especially myself.. its now better and ill come again to find my own heart. Thanks so much for being there for me...
This was one of the most beautiful meditations I have ever experienced. God bless
Thanks a lot....I have she'd tons of tears....l have gone through challenges. I am very ready to face the world to win. Thank you.Thank you!
Cried today and I feel so much better. Lighter. Thank you so much. You’ve made me realise so much
One of the best meditations ever, maybe even the best. Please do more meditations like this... I love your voice, the pace and the way you speak, your kind and beautiful words. Even the timings and moments in which you stop to give us time. It’s perfect. I truly appreciate this. Thank you 🙏🏼
And what you said about finding gratitude in those moments when you want to hate… man. That’s so true. There are times I get so angry inside I make everything seem negative in my head. I can’t see the positive. I have less and less of those moments as I’ve continued this journey but man that is a powerful “addiction” I feel. Especially because there’s enabling forces for that everywhere! Rage is the hardest addiction I’ve had to break. I quit nicotine. I quit soda. I quit cocaine. I quit drinking. But man. When that anger comes on, it’s so tempting to surrender to it.
Thank you for this wonderful video. Everyone could use more gratitude practice :) please continue posting guided meditations, you guys are the best!!!
Thank you my friend for taking the time to make this video 👍🌹🇺🇸😷💓💕💖💞❤💌🌹🌹🌹🌹🌹🌹🌹🌹💞💞💞💞☕🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓🌹🌹🌹🌹🌹🌼💐🌸🌻🌺😷😷😷😷😷😷
Love your messages shared with such love and caring. Beautiful voice and calming music are perfect. You touch my soul. Thank you🙏🏻🙏🏻💕💕💕
Thank you for saying “everything is going to be ok” that truly woke me and brought me back to the present. I know it may not make sense, but THANK YOU!!!