2 Simple Exercises To Reduce Belly Fat | Humyog |

#reducebellyfat #burnbellyfat #humyog
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Are you tired of carrying around unwanted belly fat? Do you want to slim down your midsection and feel more confident in your clothes? Look no further!
In this video, we'll show you two simple exercises that you can do at home to target and reduce belly fat.
These exercises are easy to follow and require no equipment, making them perfect for beginners or anyone who wants to tone their abs without hitting the gym.
By following these exercises regularly, you'll strengthen your core, improve your posture, and reduce the appearance of belly fat.
Say goodbye to bloating and muffin tops and hello to a slimmer, more toned midsection.
So, grab your yoga mat and join us for this quick and effective belly fat-burning workout. With just a few minutes of effort each day, you can achieve the flat stomach you've always wanted.

[@HUMYOG]

Thanks Everyone Must Share and Subscribe

[@muhammadejaz5069]

C section wali women bhi karaksti hen plz tell me

[@Anaskibatain6841]

C section wali kr skti h?

[@hasnahbaharudin7226]

👏👍💐🇲🇾

[@ahcreations3570]

bhhhtt achi exer btai h ap ne i Will do this exer tomorrow 😮

[@varsha2039]

राधे राधे

[@angsherpa308]

Thank you for explaining in a simple way to do this excercise , when I do this I don’t have back pain and less pressure on my back when I do it, it’s the perfect one for my belly exercise that I was looking for ❤🙏

[@FaizanAli-rn6xv]

Dddďdddddddd

[@knowaboutyourpast.6156]

Beautifully explained and showed also its benefits

[@rajinderrai6603]

Thanks maa Durga thanks ma,am. It’s nice explain clearly about all benefits and right way to do exercise. Thanks …🙏🏼🙏🏼🙏🏼Jai shree Radhe jai shree Krishna. X…🌹🌹🌹💐💐

[@jatanlalmaloo9891]

राधे राधे मैडम आपका बहुत बहुत धन्यवाद आपने इतनी अच्छी जानकारी और वह भी आप खुद पहले फॉलो करते हैं फायदा होता है फिर आप दूसरों को बताते हैं यह सबसे बड़ी कला है की सबको फायदा मिले आपकी खुद के फायदे के साथ आपका बहुत बहुत धन्यवाद

[@mebods]

Thank you for sharing. Nicely explained.

[@ilavashi6697]

I AM DOING THIS SUCH EXCIERSIE, I GOT RESULTS. THANK YOU VERY MUCH.SEEING YOUR VIDEO &DOING EXC. EVERY DAY. GOD BLESS YOU.

[@shinewidshalini]

How many days you had do this?

[@luckever8999]

Hi mam, today just came across ur channel luckily 🤞🏻.
And subscribed from Dallas(USA) 🙏
Hope to Reduce my xtra 30lbs 😢& gain Energy for every day stressful life of USA

[@anuradharana4242]

Very nice exercise
🙏Radhe Radhe 🙏

[@sadhnathakur6230]

Thanks a lot for sharing these exercises. Very good.

[@haridadhwal3747]

बहुत बढ़िया, राधे राधे जी।

[@vsrinivas8563]

I do this type of exercise, not 100 % like this. But it seems very beneficial Mam. Very nice explained.

[@user-sq3kk1iw2x]

Bhut hi achi Axrsaiz thanks mam m 2day se kr rhi hu or bilkul asaan h ye

[@uzmaa1126]

Very practical... simple, hopefully I will go for it

[@sofij4536]

So many benefits in one exercise!

[@MasoodKhan-ye1vr]

Allah Allah Allah Allah kro Ustada

[@saidahusnoo457]

Thank you I tried it's so easy and I enjoyed doing these exercises. Felt so light

[@tricksforupscpscsscrailway6120]

*Leg against the Wall (विपरीत करणी)is a very special excercise to reduce belly fat, relieve from back pain, improving nervous system, relieving stress & insomnia etc.*

[@jabeenbedia5739]

True??

[@tricksforupscpscsscrailway6120]

@@jabeenbedia5739 Really

[@Lakshmibv-ym9qx]

Very easy ways of exercises, thanks for sharing 🙏😊

[@nobodynothing2594]

This doesn’t reduce belly fat. The rest is ok.
Increase intake of fats & proteins & cut the carbs.
Take Carnitine VitC D3 K2 B-complex IV & oral to improve & boost metabolism.
The lady herself has belly fat. 😮

[@SavitaLotale]

​@@jabeenbedia5739😊😊

[@nandiniramesh7931]

Thank you..
Very well explained and looks easy too ❤

[@arabindapanigrahi299]

Thanks for your good tips.This is simple and good for everyone.Jai Radhe Krishna

[@globalexcellence7405]

Very easy excercise .. thanks for such a information to reduce fat

[@joylearner7501]

The way you give information is simply awesome 😇

[@MS-to1st]

Radhe Radhe, Thank You 🙏

[@user-nv7rq6fi7x]

Thanks betaji. Watching from Canada.
12th June 2024.
Your clapping exercise gave me lot of help.
I am 77, an arthritis patient.

[@ankitastoshniwal7662]

Best way to Communicate every person❤

[@k.biiiiiiiiiiiiiiiii-]

I Have not practiced this exercise yet but it really seems interesting for various health related problems ....will definitely go for try

[@retiredTEACHER0.3]

Itna easy hai nhi joyna dekta hai

[@kisakyeaggie1342]

19-09-2023 watching from Uganda 🇺🇬🇺🇬 thank you so much for this video...will soon comeback with Good results 😊

[@bzeeb]

What was the result?

[@dilipnarval1552]

Very well explained in easy way thanks keep giving more information for all people for their good health thanks 🌹🙏❤️🙏🌹

[@DipteeMGosai]

Radhe Radhe...
Thank you for most exercise

[@diwaniradhe]

The best part of the video is radhe radhe japte rahen or exercise krte rahen...bht he sundar❤ jay jay shree radhe 😊🙏🏻

[@surabhipandey6537]

Absolutely True 🌹🌹👍👍🙏🙏

[@pujabera6685]

Radhe Radhe ❤❤😊

[@chandramohanp9425]

​@@surabhipandey6537 1q1111q

[@chandramohanp9425]

Qq

[@chandramohanp9425]

Q1

[@gayatrishetty655]

Thanks a lot for sharing and explaining such beneficial exercise in such a simple and easy way...! ❤🙏

[@shamsuddin4434]

बहुत ही अच्छी लगी आपकी एक्सरसाइज और आपका बताने का तरीका ऐसे एक्सरसाइज करने से आपके शरीर की बनावट भी ठीक है धन्यवाद

[@ajayjaie]

Very good knowledge Very well explained Thank you somuch ji

[@prasannamahapatra6062]

Good exercise explained in a gentle and soothing voice. Liked it.

[@growwithanita]

Yes...

[@anandarupghosh9171]

Very nicely u described n displayed both the exercises. Look fwd to more teachings from you. Respects n rgds Madam.

[@naziamalik1355]

Almighty Allah ❤ inshaAllah zror follow kro jzakAllah

[@ayeshakaleem8579]

Thanks a lot.very. Effective and useful exercise.

[@lorikaraj6699]

Hello ma'am...got your video randomly... you have explained it beautifully & patiently.... I liked the way you explain & describe.. will follow you from today onwards...would love to see your videos & perform yoga...❤️🥰

[@alizbakhanalizbakhan1112]

Thanks for brilliant exercise ❤❤

[@qainaatryan6974]

Just came across your channel.... subscribed immediately 😊. Thank you so much for sharing such incredible simple and short exercises. May God bless you 🙏

[@cleverplay6483]

Thanks for very easy exercises ❤

[@growwithanita]

Thanks for this great video ❤❤❤❤

[@saidahusnoo457]

Thank you so much for all the explanations I suffer low back pain and will definitely try these exercises 🙏🙏

[@yogawithyashi]

czcams.com/users/shortsOge3TK8fTTw?si=4KfleaXJiQ1Qj8ux

[@anshunayyar5823]

Thanx ji
jabse dekhi roz karti hu simple ke sath thoda aaram kar lete hai

[@vsrinivas8563]

I do this type of exercise, not 100 % like this. But it seems very beneficial Man. Very nice explained.

[@eleganztyle]

Wow .I really have to do this. Always I kept my legs down bcoz sitting continuously and working. Believe that this will reduse my foot toe pain. Thank you.

[@santasillabiswal9946]

So.amazing

[@santasillabiswal9946]

Very.very.usefùl

[@user-xm7jv7fq3e]

The best part of the video is radhe radhe japte rahen or exercise karte rahen...bht he sundar❤Jay Jay shree radhe😊🙏

[@user-mu4xn2vu4b]

I do these exercises regularly, it's really good

[@user-cg6bs7cv7o]

❤ MashaAllah very nice way of briefing❤Thanks

[@mssmahmud6527]

Good exercise.
Thank you ❤

[@asharathore3582]

Very well done 👍

[@ushar8097]

Hello ma'am good morning thank you so much very nice exercise for belly fat just I saw ur video I will try today on Ward's thank you so much 🙏

[@eroderavikumar]

Very detailed explanation,mam....thanks for sharing.

[@RavirajRaibagkar-el2kv]

Very good information given.Thanks.

[@growwithanita]

Exactly ,information is key

[@rachaeljohn3631]

After doing these exercises, the most important part is, you must leave yourself in lying position with legs straight, ie in shavasan for 10 to 15 minutes for redistribution of blood.

[@qureshiqueen9071]

Dear ye exercise periods tym me b kr skte hn kya...?plz 🙏 rply
Thnxx

[@shyamalakotian6307]

Any exercise for vertigo please

[@HajuMalik]

​@@qureshiqueen9071periods m sb exercises kr skty hn achi hti hn pain km hta h or blood clotting khtm hti ha exercises sy or sakoon mlta h

[@KhalidMehmood-mo7og]

Good

[@sathyamoorthy9954]

And keep your partmer ready to perform.

[@framhouse2935]

Very clear and very helpful ❤

[@SAKINAVasaiwala-em7nc]

Your exercises are Really helpful

[@aparnadeshmukh7837]

Thanks a lot for these simple exercises

[@tseringchhodon9167]

Really, very good exercise, thank you ❤

[@user-oz7mf4zd3x]

❤❤❤❤❤ राधे राधे राधिका जी राधे राधे बहुत अच्छे

[@luckyveera2358]

Radhe Radhe Radhe Radhe 🙏

[@sumatijoshi680]

Radhey Radhey Krushna...💞🙏🏻👍🏻👌🏻👌🏻 thanks dear....🙌🏻

[@bagchihdc397]

Brilliant exercise demonstrated😊😊👏🏻👏🏻👏🏻👏🏻🙏🏻🙏🏻

[@easycookingwithmishkaat]

Excellent I'll try soon. Thanks for sharing big likes, you deserve it 🎁 🙂 👈 👍🙋‍♀️

[@chanderkakkar5184]

Thanks for the update information and good advice to reduce belly bahut hi sunder thanks 🙏🏽🙏🏽🙏🏽

[@amtulzafi5509]

I have started amazing results,thanks 🙏❤❤

[@meenasharma823]

App nae kitnae mints ki

[@poojakankonkar6549]

Very beneficial and beautifully explained ❤

[@ladokedurotoye7822]

The activity itself is clear, but she needs to translate the explanation to English.

[@radhikadeshpande8922]

Enjoyable and profitable 🙏Radhe Radhe

[@shardasoni2776]

राधे राधे🙏इतनी आसान तरीके से आपने इतनी उपयोगी एक्सरसाइज बताई और राधे राधे बोलकर दिल जीत लिया ❤ बहुत बहुत धन्यवाद,,🙏

[@sheetalsharma5015]

Radhey Radhey

[@worldknowledge575]

Very nice & great video! Thanks for sharing!❤

[@saimiskitchen_]

Very good exercise and well explained thanks for sharing stay blessed always

[@kumar_shammi]

विपरीत करनी , वेरीकोज वैन , अनिद्रा पेट गले सर के सभी रोग दूर। होने लगते है फेस ग्लो बढ़ता है

[@veenafranklin6837]

Very good and simple exercise thank you

[@user-fq8dd6qw6w]

Super duper work out 😘 thankyou ma'am 🙏

[@growwithanita]

Very easy to do

[@vasanthibhat8084]

Very well explained. You have a very gentle & soothing voice. Thank you for sharing your experiences

[@Tuba-yl7rr]

Thank you so much to guide simple exercises. Many times I tried this exercise in a wrong way. The way of describing is too good ❤❤❤❤❤

[@neelampundir6864]

👍👍👍

[@sachindeotare2024]

Mool

[@akkinepallivandana7293]

Thank you for these useful exercises, another problem with fast that has formed below the chest or ther upper belly part. What exercise we have to do to reduce it?

[@sivanathkr9970]

Superji
I follow from today❤
Thanksji❤

[@jyothiramachandran2382]

Very well explained and extremely beneficial ma'am 🙏🙏🙏🙏 . Expecting more such short and beneficial exercises

[@rachnasharma611]

Thank you so much mam very beneficial exercise 👌👍

[@growwithanita]

Very helpful, this exercise help reduce swollen feet

[@durriyabaj4923]

Thank you maam...very nicely explaining seems so interesting to do 😊

[@mamtalohana785]

Very well explained 👌👌

[@shashikantwaidande5735]

Thanks you Madam , very easy to all age groups.👍👍👍

[@growwithanita]

Very beginner-friendly ,I like it

[@muhammedsalamatullah9662]

Excellent exercise & demonstration

[@sanjay.......]

RADHE RADHE ji 😊 🙏🏼👌🏼👌🏼👍🏻👍🏻

[@janganman51]

#HUMYOG CONGRATULATION 🎉
6 MILLION VIEWS COMPLETED

[@utharanarayanan9158]

Well demonstrated. I do this every day soon after I wake up

[@kirannaik6406]

Does it benefit you? Did u lose wt. around belly?

[@lakshmi65432]

Is there any result

[@hgbestgaming4770]

Beautifully explained & it’s very helpful thank you so much

[@aranyapangas3343]

Thank you

[@swatinehra1090]

Radhe Radhe 🙏🙏

[@pratyushghormode7947]

Thank you,God bless you always

[@hetalshah5471]

Thank you ma'am, very useful

[@rithulpdharmarajan941]

Hlo mam, it is very simple and efficient belly workout mam.... Its very fine and efficient and easy to do 🙏🙏thank you so much mam🙏hare krishna 🙏radhe radhe🙏

[@growwithanita]

I like that it is beginner-friendly and you can do it anywhere at home

[@mahimkhan8742]

Yes .. thank you so much.. ma'am

[@user-lu1sf1nz2w]

❤❤ राधे राधे जय श्री श्याम अच्छा तरीका बताएं यह बहुत सरल है सब कर सकते हैं थैंक यू

[@samshadahmad7550]

Adhey Adhey Leytey Rahey 😂

[@sarojsharma7230]

Really cool exercise..will definitely do it.. thanks for sharing...😊

[@tasavvarali5816]

Good

[@hansrajbhaitanti]

Wow! Really a very nice, genuine, real fact, most important & ever memorable, great motivational best👍 feedback🙏

[@SRFarming-qw7ej]

Good

[@user-tn3zk1np6l]

La illaha illlallah Muhammad Rasool ul allah. Allah ky siwa koi ibadat k laiq nhi aur Muhammad s.w Allah ky akhri rasool haii❤

[@Sonia_Godfray_Hindu]

مودی صاحب تاریخ کے پہلے شخص ہیں جن میں حضرت محمد (ﷺ) نظر آتے ہیں۔ مودی صاحب نے وہ کام کر دکھایا جو حضرت محمد (ﷺ) نے نہیں کیا۔ ہم اس کے شکر گزار ہیں۔ آئیے ہم سب پانچ وقت کی نماز ادا کریں۔ لا الہ الا اللہ مودی حضرت محمد (ﷺ) رسول اللہ۔آمین🤲

[@Sonia_Godfray_Hindu]

Allah jo 72 randy Ata farmate he . Atcha he

[@shafeeqarhan4433]

Beshak

[@anwesamahajan9593]

Nonsense

[@Sonia_Godfray_Hindu]

@@anwesamahajan9593 these terrorists mentality entities will drag their cult religion everywhere

[@nonu864]

राधे - राधे । 🙏
Nice exercise 🙏

[@mediationmusicagarwal8544]

Radhe Radhe 🙏

[@vikkyacharya]

That's fantastic...after looking at this...I have made a promise...i will try this for the next 30 days

[@enlighten274]

How is it so far?

[@growwithanita]

That's a good decision 👏 👍

[@raazahmed9542]

Thankz a lot for lovely video with good explanation

[@shivshakti-himanisingh]

Thank you for this jai shree Radhe ❤❤