Dmitry Zharkov & Olga Kulikova | Driving 驅動 1234 cc
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- čas přidán 30. 05. 2023
- playlist (迪馬 Dmitry) bit.ly/3cMAkG2
• Dmitry Zharkov & Olga ...
lecture
主題: body mechanism of driving 驅動的身體機制 1234
講員: Dmitry Zharkov 迪馬
現場翻譯: 程丹
03:20 foot i put the heel on the floor in the very end
我後腳落跟是在最後一剎那
03:33 hip joint back knee forward
髖關節朝後 膝蓋朝前
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ballroom dance Dmitry Zharkov & Olga Kulikova ballroom dance Дмитрий жарков & ольга куликова видео лекция Center Balance driving - hip joint & ankle 驅動 - 髖關節和踝關節
再一次細聽迪馬大師演說與示範，似乎有點複雜，覺得難度很大。
其實不難也不複雜，只要做到下述三點，美的型態自然呈現：一 . 壓縮腹部收尾椎，二 . 脊椎中正，三 . 虛靈頂頸。
做到了上述三點，美就在其中！健美健身耶！
一起加油！奮勇向前！共創未來的藝術，更上一層樓！
祝迪馬大師和所有的舞蹈愛好者永垂不鏽！健康到老！
2023年06月14日凌晨楊杰敬啟
03:20 foot i put the heel on the floor in the very end
我後腳落跟是在最後一剎那
ok, that's called rolling through the foot - whether you roll from the toe/ball to the heel (going backward) or the heel to the ball/toe (going forward)
03:33 hip joint back knee forward
髖關節朝後 膝蓋朝前
It's not about the hip joint being back and the knee forward - the bottom line: maintain your verticality and your hip joint would naturally fall in place; your body goes first before the foot leaves the floor (such delay in the foot forces the knee to go forward). It'll be more helpful to understand the science of body/muscle mechanism than to memorize some awkward rules like "hip joint back knee forward". Not sure why these professionals make things so complicated and people have to pay so much for privates....
@@pseto3883講得統俗些，上身不能前傾與後仰，脊椎保持中正。就是說髖關節與腰以上的身體還包括頭，在主動腿發力的一霎那脚跟 ( 後退步 ) 離開地面或脚趾 ( 前進步 ) 離開地面的同時平行運行到行動腿上。
平行運行到位，須得氣沉丹田，同時就自然地壓縮腹部收尾椎、脊椎中正、虛靈頂勁。而這些都在一霎那的不言之中做到位的哦！
隨著身體工學結構機械地自然運行。在舞動中用運太極原理，一切問題隨之迎韌而解，舞態顯示優美，跳者舒心，觀者開心，健康收益大增，皆大歡喜。健美健身耶！
2023年09月02日上午楊杰敬啟
❤
😀
The translator babbled a bit, didn't get the message across as well as the captions. The audience missed out must have been disappointing for them
做到【放鬆有掤勁】的跳舞，增強體內各臟腑器官的元氣，促使體內激素激發出荷尔蒙分泌物，加速血液循環暢通，體內氧氣充足，跳到氣肺擴張去除體內陰寒，抗氧化，恢複與生俱來的功能 ~ 自癒力 ！ 阻止血管的一些疾病發生。
按照上述身法跳一曲歌五分鐘，就可把血管等疾病療癒。
2023年06月01日上午楊杰敬啟
Why do they say so much about the knee and hip? Seems that we just need to maintain our verticality and roll through our feet....
應該說支撐腿壓地板 ( 吸地力 ) ，推動髖關節移動，節節貫串至行動腿後退，由脚尖到掌心至脚跟，一霎那重心落後於行動脚上。
脊椎在任何時候，總是保持垂直中正，這是一定必然的。只有如此，接着的舞姿型態出現自然優美。這是符合大自然現象，是很有科學邏輯。
2023年06月14日凌晨楊杰敬啟
@@user-dw8rv3yt5m ok thanks! However, it should be the other way around from my understanding - the drive comes from the core/hip first, and then the standing leg (that's why knee goes before the foot); the free leg would then receive.... there are other dance movements starting from the ball of the foot & then the hip but that's not what he's talking here I believe.
@@user-dw8rv3yt5m to be exact, most dance movements start from the body and then transmit to the limbs - even latin dances, yoga, swimming, etc....
@@pseto3883你說得很對，都是從身體裡面發射出來，這是內在的能量。
迪馬大師一步講了一個小時另十分鐘，其實我們真起步邁出去這一步，滴答一下就全部同時做到：氣沉丹田、收腹壓縮腹部，脊椎中正、尾椎下垂，虛靈頂頸、頭往上延伸，精神飽滿的滴答一秒鐘就完成迪馬大師講的一步。
按照太極原理學跳舞，又快又簡單。
Very Difficult 😌🤔
不複雜，只要做到下述三點，美的型態就能呈現：壓縮腹部收尾椎，脊椎中正，虛靈頂頸。美就在其中喔！
2023年06月14日凌晨楊杰敬啟