How I CURED my Depression and how YOU can too

How I cured my depression and how you can too. This is my account of depression and how I overcame it, listen all the way through and I think it will help you too. This is a little glimpse of the story of my depression and how I overcame it and go rid of it completely. Looking in my external world for happiness was not the solution, drugs and medication isn't a solution. I realized on my journey in order to completely get over my depression I had to turn my focus to the root cause. I had to look within.
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[@jankwordspictures6303]

This makes total sense, of course you felt horrible about the situation. It would be normal for you to feel that way. Feeling sad is not an ailment. You are so strong. Way to go Ryan. :)

[@ryanclarkin6583]

Hey thank you so much! I appreciate it :)

[@iamhappy781]

Thanks Ryan! You are a Star!

[@ryanclarkin6583]

Thank you so much :)

[@slane_design]

Duality. Great lessons from the universe. So much love.

[@ryanclarkin6583]

Thank you :)

[@Love09Iry]

This is very spiritual! I love it! Thanks for sharing (:

[@ryanclarkin6583]

I'm glad it resonates, thank you :)

[@Love09Iry]

Seriously you are perfect. It's just hard to clear out the negative thoughts there are so many past problems that caused me to have these severe episodes that land me in the mental institution. They're nothing small & I can't even muster one happy thought but what you say does make sense I just wish I could experience it.

[@sunnychic7414]

beautiful, thank you

[@ryanclarkin6583]

Thank you! 😊

[@kindness_3471]

Wonderful video!

[@ryanclarkin6583]

Thank you :)

[@nicholaszarra7737]

How do you get rid of negative thoughts? Depressed people get negative thoughts continuously throughout the day

[@Love09Iry]

I have the same question and I don't believe there is an answer because Ive been searching everywhere. The only thing Ive found is CBT by David Burns book called Feeling Good which has helped millions. Another is just accepting the thoughts without trying to judge or label them and doing mindfulness meditation. I just unfortunately can't seem to have it work for me since my depression is so terribly severe.

[@udaydas6291]

When you try think positive...

[@sandpaper631]

Going onto my fourth year of depression, anxiety is much better but the depression will always be there.. fasting seems to help me cope with emotions, dont know why but it just helps

[@ryanclarkin6583]

Hey it doesn't have to always be there. Tell yourself that you can't live like this and you deserve better. I know there is a brighter future ahead of you, there always is. Your darkest hours will make happiness feel that much better. I recommend reading "The Power of Now" by Eckhart Tolle. This book opened my eyes to the amazing joy of life. Check it out. Peace and love man, if you ever want to talk email me or message me on instagram.

[@Viktor007]

This sound like something Noah Elkrief would say, he's a therapist, check out his channel

[@luiszatlan3020]

You are also---- great. Keep it up.

[@ryanclarkin6583]

Thank you Luis!! I appreciate that.

[@nataliegutierrez5954]

The best way is to get Close to God get to know him more..

[@RichardcharlesGQ]

This is my same story

[@RichardcharlesGQ]

Sucks don't know what to do with myself. I'm on my 3rd day of fasting.

[@nickyab4481]

I made bad discision and my life unbearable now i cant live any more i cant do any thing just no thing like i need your help please

[@ryanclarkin6583]

Huda Army Hey do you want to message me on instagram or facebook? The links are on my channel page

[@fumarate1]

Your cute and sweet.

[@ryanclarkin6583]

Thank you :)

[@fumarate1]

thats ok I've had mental issues my self slowly getting better.