How to get flexible legs • Quick Leg Stretch for Beginners

Hello, Friends! My name is Eva and welcome to my channel! My Instagram: / evaacrobat 💙
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Footage by Ester Rosenblat - / esterrosenblat
This video is a really fast stretching routine for beginners! It will surely help you get flexible legs if you are a complete beginner in stretching or increase your flexibility if you already have skills! 💎
You can do it in the morning to wake up and get your blood flowing, or before to go to sleep to stretch out your muscles, relieve stress and tension and get better sleep. This ultimate leg stretching routine covers all ligaments - it will help stretch out your hips and hamstrings, as well as different small muscle groups in your legs. 🦋
You can also do this stretch after a strength training to relieve muscle pain and make sure that your legs are long, not bulky and beautiful! Also, if you are a model, stretching is important to lengthen your legs. You can as well do this stretching routine as a workout, if you want a lighter and less tiring training session! 💙
Exercise list:
0:33 Reach your toes - 15 seconds
0:39 One Leg Forward (right) - 15 seconds
0:49 One Leg Forward (left) - 15 seconds
1:03 Downward Facing Dog - 30 seconds
1:37 Low Plies - 20 times
2:17 Plie stretch - 15 seconds
2:42 Butterfly - 15 seconds
3:06 One Leg Forward Sitting (right) - 15 seconds
3:25 One Leg Forward Sitting (left) - 15 seconds
3:35 Sitting Hamstring Stretch - 15 seconds
3:54 Lunge (right) - 30 seconds
4:17 Side Lunges - switch 10 times
4:41 Lunge (left) - 30 seconds
4:57 Pigeon Pose (left) - 30 seconds
5:07 Pigeon Pose (right) - 30 seconds
5:19 Laying Hip Stretch (right) - 30 seconds
5:30 Laying Hip Stretch (left) - 30 seconds
Please, practice on a mat and be well warmed up before stretching!
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Please, be safe when exercising. I am not responsible for any injuries.
I wish you fantastic adventures and great friends!
xx
Eva

[@mamaduni1]

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[@EvaAcrobat]

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[@EvaAcrobat]

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[@EvaAcrobat]

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[@EvaAcrobat]

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[@EvaAcrobat]

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[@EvaAcrobat]

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