He Had Sharp KNEE PAIN While Running
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- čas přidán 20. 08. 2024
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![How to Diagnose Tendonitis vs Patellofemoral [Understanding KNEE PAIN]](http://i.ytimg.com/vi/WMOcMZQB-yc/mqdefault.jpg)
![How to Diagnose Tendonitis vs Patellofemoral [Understanding KNEE PAIN]](/img/tr.png)
![Get Rid of Knee Pain Fast [4 PROVEN STRATEGIES]](/img/n.gif)
This is the kind of physical therapist I need! Last guy I saw literally just said well cut down your activity level and if it still hurts go back to your PCM and maybe get some imaging done 🤦♂️
Lazy people shouldn’t be allowed to work in the medical field. I’ve stopped seeking medical help after dealing with these people my whole life. There’s better advice on CZcams and it’s practically free.
How do we find good PTs in our areas. I got screwed many times and did self physical therapy and got better doing it
Try to find a physical therapist that specializes in athletes. Even better if they themselves are athletic. The ones who are focused too much on “normal” people are just trying to get you to be pain free in my experience, while the athlete PT’s want to get you BETTER.
@morgan1027 Ah well it was anecdotal so maybe I just got lucky. I just do all the research myself these days and do the therapy myself too.
Really??? That is terrible and I have no idea why he would treat a consultation so unprofessionally.
the kind of physical therapist we all need. i was having some serious shoulder impingement and my doctor just kept saying "take some advil and take a week off" instead of figuring out why it kept reoccurring
Pts and doctors are different
Took a break from running because of knee pain on my left knee. Can do weighted leg exercises no problem as well, so this is good to watch!
today only I just developed my left knee pain after running. struggling to walk properly
That pistol squat is divine
Goggins: "FUCK THE PAIN"
Goggins knees are nonexistent tbf
Dr. Horschig, thank you. Amazing use of shorts!!!!!!
1. You're a magician. 2. Sam's pistol squat is amazing.
This guy is a life saver. Pain is such a terrible thing to deal with.
1.001 miles later: pain continues
Nah you just got to get a good stretch before and after your workout. A part of a good workout is a good stretch.
Not true.
Been having this same problem on long walks. Thank you for this.
only video on the net i could find for this exact problem! Never fails 🔥🔥🔥
ahh...this feed comes exactly at the right time! I have recently been bothered by the same symptom during long run. Being a Squat University fan for a long time, you konw how thrilled it is to find a feed that addresses your problem! Thank you doc!
I used to be an avid runner and developed debilitating pain in my knee while running. I’ve had this for over a decade and have been to orthos and PTs (apparently not good ones). I started doing this and I’ve gone on two pain free runs in a row now. I’m absolutely shocked. I’ve literally tried everything short of witchcraft at this point and a little CZcams short might have solved over a decade long problem.. crazy
I got to start doing these sorts of exercises. My knees and hips and ankles will thank me.
Awesome, I have the same exact pain in the same place with the same ability to still squat and squat heavy, but I do notice pain in the left hip, will definitely be doing these exercises!
Me too
Pretty much my PTs evaluation of my knee pain, good stuff!
absolutely LOVE your videos!
👍🏿Good work
Bro I appreciate your help in actually helping and fixing peoples problems for the long and short term I’ve been experiencing runners knee since May 2023, 8 months later and I still have it, I haven’t gone for a solid run in so long and I’ve just found out about running backwards which helps do u have any other ideas or treatments please I just wanna run again
I need this kind of physical therapist...knee injury for 15 months and hip injury for 8 and a half... yeah..
Great results. Great physique.
My side bands always tighten after running. I'll have to try this
The Mobility stuff is useless, they just do that to Look fancy! For runners knee Train your abductors :)
I have the same knee problem! This is helpful, thank you!
Yeah I often have trouble with my Faber and Thomas.
I need like a MONTH with you to help fix my different joint issues and apparent weaknesses. Shoulders (dislocations in high school football that were never properly rehabbed), lower back issues, apparently I have arthritis before 30, among other things, hip flexabilities, among them always popping, knee pain when running for extended periods, feet being tight when I wake up an need pressure in one spot to pop before they feel normal.
Im just a mess.
I have pain. On my left knee but it's my right leg that can't open up as much as my left, I would say the difference is by 2 inches.
I iam again here to comment thanks man i was having exactly same pain and its gone
could you please do a video on high ankle sprain with syndesmosis injury?
Wow. Had the same pain. My FABER Is great bilaterally but the Thomas test did show more restriction in my right leg. I'm going to try this
It definitely worked for me. Didnt even realise how weak my right glute got until i did a resistance test. Did banded clamshells, banded open books and voila!
Literally same thing happened to me, especially going up hills (even slight inclines)
All of this helped but pedaling on a bike helped a lot too as well as sled drags
Fascinating! Ty 🙏🏽💪🏽👏🏽
This is exactly what i am suffering from im the right knee, im going to try this routine
Did it fix it?
@@runecape465 it did yeah, i also incorporated some ankle stability exercises. Pain is mostly gone now, and another thing that helped was striking with the front right of the foot when running
Nothing like a quick tune-up to keep the whole motor from breaking down.
I love PT. If you are in Georgia I know a great PT named Dr. Alison Brock...
Hip abd weakness can also be caused by pelvic upslip due to length tension relationship. Do you ever manually correct for upslip?
bro u are doing amazing job. Tanrıverdi give a thanks to you
Youre an awesome PT dude
Thought it was an IT band injury as that is common amongst runners supposedly
That kettlebell weight shift is a great exercise. I had IT Band pain for 6 months and it cleared it up in two exercise sessions.
Thanks, this is very useful 👍🏼
I Am too having a Hip pain in my left leg, and I'll try the streching workout in home and in the gym,
Much love 💕
Thank you algorithm I've been having this type of knee pain for about a month and a half, I'll be trying this to see if it helps
God is watching out for you and loves you my friend :)
Google's always listening if your phone's around, my friend... If you've told someone about it, Google has recorded that and played you something on the topic. It happens to everyone these days...
Looks like It band, glute medius training single handedly did it for me. I tried all kinds of stretches, mobilizations and etc. for 2 years, but never focused on g. medius. After focused work and slowly increasing my distance, it was gone in a month.
Whats your favorite pistol squat progression for those who are unable?
Exact same problem I have, after a 5-6 km of running i felt the same pain. I hope I'll fix the pain by strengthening other muscles
All great exercises !
Look up "QL stretch, doorframe". That helped me with issues of my hip fucking up my ankle and knee joint.
I’m a PTA in home care and love to introduce these concepts into my patients POC. These videos are GOLD. Thank you.
I need to see you about my injury.
You are amazing
I wish I had this guy to help me
I have a Baker's cyst behind my left knee and I'm feel like I'm 25% disabled I've never had this in my life
This is absolutely my problem.
Being a ulta runner for 35 years, that's iliotibial band syndrome. Almost every runner had that at some stage. Weak glutes and weak hips cause that. Glad he is ok now
What sort of time will it take to get back to running after this type of injury?
I wish I could afford a personal trainer that could help me with stuff like this.
I often experience fatigue in my knees (if that makes sense?) and after watching this vid im wondering if it may be a similar cause.
Its especially noticable after walking a lot in flat shoes like vans, or after a night out with friends dancing. It is NOT very noticable after running.
Any tip on how to uncover the root cause is much appreciated 🙏
how many days does he put his patients on these solutions?
I need this LMAO. My left hip is all messed up.
Holy moly that was a deep pistol squat
I see he has a set of Racing Crocs on... 💪😂
mgood groin stretch
Ok that helped I didn’t know that most knee pain was caused from your hips or ankles, I have very tight hips so I’m guessing that’s the cause
How about medial knee pain?
Wondering this as well ^^
Barely any good information about medial knee pain out there
@@collinw01 i found this other channel that concentrates on foot health. Grown and Healthy. Found another strech for the groin helped my medial knee pain. Check it out
@@primeplays6616 Thank you! Will have a look 🍻
How soon does the Doc do retests on the patient? I'd just like to know what the time difference is from injury to improvement, as I doubt it's as quick as just one day
I get lateral knee pain on the left like him but my right Faber test is restricted but have full ROM on left side
I want this doc please😢😢😢 i wnet to a doc and he just gave me pain medication
Awesome
Hello! Thank you for all the great content. I was under the impression the side lying clam/side plank works the glute of the leg that is opening up rather than the one at the bottom, so when I do it I use muscle mind connection to help me open my thighs, but in the video you say otherwise and have his weaker left side on the bottom, have I got it wrong?
What you missed is that he lifted his body weight with the lower leg first before doing the clamshell with the top leg .
If he had left his left hip on the ground then you would be right but he was doing an isometric hold with the left hip also.
That is a more advanced technique than, I would give to many of my back pain patients ,because he is obviously a strong athlete without back pain.
You can try it with or without the band on both sides in a side plank also or with a weight on your hip for more resistance.
I have been a Physical therapist assistant for 30+ years. Watch the video again and you should be able to see his advanced technique!
@@davidjanbaz7728 Thanks, David. I did notice that it's a plank as well but was still under the impression that it's the top leg that's the focus not the bottom one. I guess I don't understand how the bottom leg is benefiting any differently with the added clam shell than it would from a simple side plank.
@@SoVZS it makes the isometric hold on the bottom leg much harder with the clam shell of the top leg .
It's easy to test just by doing the different techniques.
There is something called overflow of strength if you do a heavy isometric hold before you try a new max bench weight you will have a better chance of making it . The body will recruit more muscle.
The clam shell on the top leg does this same thing to the lower leg.
That's why if you break your leg : working out with heavy weights on the good leg will help the broken leg keep it's strength better than not doing anything.
This happens to me if I don’t run for awhile but I just keep running and it goes away
Muscles open up. Maybe it's good idea to do some mobilization before running
I have the same problem!
I am 10 and both of my knees have dislocated 15+ times each what do ???
Were the exercises prescripted to be performed only with his left side, o were they bilateral?
Doesnt an abductor machine do the same thing as side plank clamshell?
Could this also be applied with an internal meniscus tear?
What’s his page?
How do i get rid of shine splits
Where is this place so I can get diagnosed? By the way, this video should be longer. CZcams’s short format sux.
I have the same problem
I swear, every fix I see this dude do, I'm going to be copying. The tests as well.
I’m trying to get back into lifting to get bigger. I see a lot of people on tiktok and CZcams doing strength functional mobility type stuff. How do I lift normally while still incorporating these types of exercises?
What are the reps and sets you recommend for for side plank clam shells? Also how much time can one increase max on the hold?
the pain went away in the same day???????
Hi, I've recently removed a plantar wart from the ball of my foot.
I've found that my foot is sitting with a twist in my flip flops compared to the healthy foot which is straight.
I've been using generic toe spacers and I've found that it straightens up for while.would you be able to advise how to fix this ?
So do i need to see a physio or osteo?
Where do we book a session
Wow!
The dudes double jointed at the knees, best puts some high heels 👠👠 on him to straighten them out
I am having pain in the innerside of left knee. Any suggestion brother??
What shoes are those?
What shoes is he running in??
why is he holding a kettle ball during the groin stretch?
To stretch his groin😂😂😂
I have hip pain I’ll give you 1000$ if you can tell me what it is. I’ve had it for YEARS. I see your videos all the time and I think you would know the answer. Please reach out I’m not kidding. The pain is affecting my personal and professional life. I don’t wanna be bitter anymore
Keep searching on the internet hopefully you find something
If you really want to pay to have him help you fix it go to his website and click the work with him section, you’ll have to fly out to where he lives though.
Where are you located? I want to make an appointment!
Shout out Sam
Where do you practice?!!!!!
YT really needs to stop this vertical filming pandemic
Sam seems to get injured a lot 😂
Niiiice
Да,